Do a act ofkindness tosomeoneyou workwithLeave yourdesk5mins everyhourWalk for30 minsoutsideSet goalfor themonth20 Sit-ups2 x's in aweekTake ayogaclassChoose ahealthysnackEat lunchaway fromdeskDo act ofkindnesssomeoneoutside ofworkEat lunchwithsomeonenewTry newwork outactivityTrack youreating forone weekWork out3 days ina rowBring yourlunch forone week30mins ofcardioTake thestairs upto theoffice2x'sShareHealthyrecipeDrink 8oz ofwater for 3consecutivedays10jumpingjacks- 2x'sin weekStretchingat yourdesk10Squat's2x's in aweekTryMeditationCook ahealthymealWalk atwork 3x'sin oneweekOne dayeat onlyveggiesDo a act ofkindness tosomeoneyou workwithLeave yourdesk5mins everyhourWalk for30 minsoutsideSet goalfor themonth20 Sit-ups2 x's in aweekTake ayogaclassChoose ahealthysnackEat lunchaway fromdeskDo act ofkindnesssomeoneoutside ofworkEat lunchwithsomeonenewTry newwork outactivityTrack youreating forone weekWork out3 days ina rowBring yourlunch forone week30mins ofcardioTake thestairs upto theoffice2x'sShareHealthyrecipeDrink 8oz ofwater for 3consecutivedays10jumpingjacks- 2x'sin weekStretchingat yourdesk10Squat's2x's in aweekTryMeditationCook ahealthymealWalk atwork 3x'sin oneweekOne dayeat onlyveggies

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a act of kindness to someone you work with
  2. Leave your desk5 mins every hour
  3. Walk for 30 mins outside
  4. Set goal for the month
  5. 20 Sit-ups 2 x's in a week
  6. Take a yoga class
  7. Choose a healthy snack
  8. Eat lunch away from desk
  9. Do act of kindness someone outside of work
  10. Eat lunch with someone new
  11. Try new work out activity
  12. Track your eating for one week
  13. Work out 3 days in a row
  14. Bring your lunch for one week
  15. 30 mins of cardio
  16. Take the stairs up to the office2x's
  17. Share Healthy recipe
  18. Drink 8oz of water for 3 consecutive days
  19. 10 jumping jacks- 2x's in week
  20. Stretching at your desk
  21. 10 Squat's 2x's in a week
  22. Try Meditation
  23. Cook a healthy meal
  24. Walk at work 3x's in one week
  25. One day eat only veggies