TryMeditationWalk for30 minsoutsideDo a act ofkindness tosomeoneyou workwithDo act ofkindnesssomeoneoutside ofworkCook ahealthymealOne dayeat onlyveggies10jumpingjacks- 2x'sin weekShareHealthyrecipeChoose ahealthysnackWork out3 days ina rowLeave yourdesk5mins everyhour30mins ofcardioTry newwork outactivityTake thestairs upto theoffice2x'sStretchingat yourdesk10Squat's2x's in aweekDrink 8oz ofwater for 3consecutivedaysTake ayogaclassTrack youreating forone weekSet goalfor themonthEat lunchwithsomeonenewWalk atwork 3x'sin oneweek20 Sit-ups2 x's in aweekBring yourlunch forone weekEat lunchaway fromdeskTryMeditationWalk for30 minsoutsideDo a act ofkindness tosomeoneyou workwithDo act ofkindnesssomeoneoutside ofworkCook ahealthymealOne dayeat onlyveggies10jumpingjacks- 2x'sin weekShareHealthyrecipeChoose ahealthysnackWork out3 days ina rowLeave yourdesk5mins everyhour30mins ofcardioTry newwork outactivityTake thestairs upto theoffice2x'sStretchingat yourdesk10Squat's2x's in aweekDrink 8oz ofwater for 3consecutivedaysTake ayogaclassTrack youreating forone weekSet goalfor themonthEat lunchwithsomeonenewWalk atwork 3x'sin oneweek20 Sit-ups2 x's in aweekBring yourlunch forone weekEat lunchaway fromdesk

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Meditation
  2. Walk for 30 mins outside
  3. Do a act of kindness to someone you work with
  4. Do act of kindness someone outside of work
  5. Cook a healthy meal
  6. One day eat only veggies
  7. 10 jumping jacks- 2x's in week
  8. Share Healthy recipe
  9. Choose a healthy snack
  10. Work out 3 days in a row
  11. Leave your desk5 mins every hour
  12. 30 mins of cardio
  13. Try new work out activity
  14. Take the stairs up to the office2x's
  15. Stretching at your desk
  16. 10 Squat's 2x's in a week
  17. Drink 8oz of water for 3 consecutive days
  18. Take a yoga class
  19. Track your eating for one week
  20. Set goal for the month
  21. Eat lunch with someone new
  22. Walk at work 3x's in one week
  23. 20 Sit-ups 2 x's in a week
  24. Bring your lunch for one week
  25. Eat lunch away from desk