April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do act of kindness someone outside of work
2. Bring your lunch for one week
3. Try new work out activity
4. 10 jumping jacks- 2x's in week
5. Leave your desk5 mins every hour
6. 10 Squat's 2x's in a week
7. Take a yoga class
8. Share Healthy recipe
9. Drink 8oz of water for 3 consecutive days
10. One day eat only veggies
11. Stretching at your desk
12. Choose a healthy snack
13. Set goal for the month
14. 20 Sit-ups 2 x's in a week
15. 30 mins of cardio
16. Walk at work 3x's in one week
17. Eat lunch away from desk
18. Track your eating for one week
19. Eat lunch with someone new
20. Walk for 30 mins outside
21. Take the stairs up to the office2x's
22. Work out 3 days in a row
23. Cook a healthy meal
24. Try Meditation
25. Do a act of kindness to someone you work with