Track youreating forone weekTake thestairs upto theoffice2x'sWork out3 days ina rowStretchingat yourdeskDo act ofkindnesssomeoneoutside ofworkTryMeditationTake ayogaclassDo a act ofkindness tosomeoneyou workwithChoose ahealthysnackWalk atwork 3x'sin oneweek10Squat's2x's in aweekShareHealthyrecipe20 Sit-ups2 x's in aweekCook ahealthymeal30mins ofcardioTry newwork outactivityBring yourlunch forone weekLeave yourdesk5mins everyhourWalk for30 minsoutsideDrink 8oz ofwater for 3consecutivedaysEat lunchwithsomeonenewEat lunchaway fromdeskOne dayeat onlyveggiesSet goalfor themonth10jumpingjacks- 2x'sin weekTrack youreating forone weekTake thestairs upto theoffice2x'sWork out3 days ina rowStretchingat yourdeskDo act ofkindnesssomeoneoutside ofworkTryMeditationTake ayogaclassDo a act ofkindness tosomeoneyou workwithChoose ahealthysnackWalk atwork 3x'sin oneweek10Squat's2x's in aweekShareHealthyrecipe20 Sit-ups2 x's in aweekCook ahealthymeal30mins ofcardioTry newwork outactivityBring yourlunch forone weekLeave yourdesk5mins everyhourWalk for30 minsoutsideDrink 8oz ofwater for 3consecutivedaysEat lunchwithsomeonenewEat lunchaway fromdeskOne dayeat onlyveggiesSet goalfor themonth10jumpingjacks- 2x'sin week

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your eating for one week
  2. Take the stairs up to the office2x's
  3. Work out 3 days in a row
  4. Stretching at your desk
  5. Do act of kindness someone outside of work
  6. Try Meditation
  7. Take a yoga class
  8. Do a act of kindness to someone you work with
  9. Choose a healthy snack
  10. Walk at work 3x's in one week
  11. 10 Squat's 2x's in a week
  12. Share Healthy recipe
  13. 20 Sit-ups 2 x's in a week
  14. Cook a healthy meal
  15. 30 mins of cardio
  16. Try new work out activity
  17. Bring your lunch for one week
  18. Leave your desk5 mins every hour
  19. Walk for 30 mins outside
  20. Drink 8oz of water for 3 consecutive days
  21. Eat lunch with someone new
  22. Eat lunch away from desk
  23. One day eat only veggies
  24. Set goal for the month
  25. 10 jumping jacks- 2x's in week