One day eat only veggies Take a yoga class 10 Squat's 2x's in a week Try new work out activity Set goal for the month 10 jumping jacks- 2x's in week Track your eating for one week 30 mins of cardio Do act of kindness someone outside of work Choose a healthy snack Eat lunch with someone new Work out 3 days in a row Try Meditation Walk for 30 mins outside Take the stairs up to the office2x's Leave your desk5 mins every hour Do a act of kindness to someone you work with Eat lunch away from desk Drink 8oz of water for 3 consecutive days Cook a healthy meal Stretching at your desk Bring your lunch for one week 20 Sit-ups 2 x's in a week Share Healthy recipe Walk at work 3x's in one week One day eat only veggies Take a yoga class 10 Squat's 2x's in a week Try new work out activity Set goal for the month 10 jumping jacks- 2x's in week Track your eating for one week 30 mins of cardio Do act of kindness someone outside of work Choose a healthy snack Eat lunch with someone new Work out 3 days in a row Try Meditation Walk for 30 mins outside Take the stairs up to the office2x's Leave your desk5 mins every hour Do a act of kindness to someone you work with Eat lunch away from desk Drink 8oz of water for 3 consecutive days Cook a healthy meal Stretching at your desk Bring your lunch for one week 20 Sit-ups 2 x's in a week Share Healthy recipe Walk at work 3x's in one week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
One day eat only veggies
Take a yoga class
10 Squat's 2x's in a week
Try new work out activity
Set goal for the month
10 jumping jacks- 2x's in week
Track your eating for one week
30 mins of cardio
Do act of kindness someone outside of work
Choose a healthy snack
Eat lunch with someone new
Work out 3 days in a row
Try Meditation
Walk for 30 mins outside
Take the stairs up to the office2x's
Leave your desk5 mins every hour
Do a act of kindness to someone you work with
Eat lunch away from desk
Drink 8oz of water for 3 consecutive days
Cook a healthy meal
Stretching at your desk
Bring your lunch for one week
20 Sit-ups 2 x's in a week
Share Healthy recipe
Walk at work 3x's in one week