Eat lunchaway fromdeskTake thestairs upto theoffice2x'sBring yourlunch forone week10Squat's2x's in aweekWork out3 days ina rowLeave yourdesk5mins everyhourDo act ofkindnesssomeoneoutside ofworkTake ayogaclassDrink 8oz ofwater for 3consecutivedaysWalk for30 minsoutsideOne dayeat onlyveggiesDo a act ofkindness tosomeoneyou workwith20 Sit-ups2 x's in aweekWalk atwork 3x'sin oneweekSet goalfor themonthCook ahealthymealStretchingat yourdeskTry newwork outactivityTryMeditationChoose ahealthysnack30mins ofcardioEat lunchwithsomeonenewTrack youreating forone week10jumpingjacks- 2x'sin weekShareHealthyrecipeEat lunchaway fromdeskTake thestairs upto theoffice2x'sBring yourlunch forone week10Squat's2x's in aweekWork out3 days ina rowLeave yourdesk5mins everyhourDo act ofkindnesssomeoneoutside ofworkTake ayogaclassDrink 8oz ofwater for 3consecutivedaysWalk for30 minsoutsideOne dayeat onlyveggiesDo a act ofkindness tosomeoneyou workwith20 Sit-ups2 x's in aweekWalk atwork 3x'sin oneweekSet goalfor themonthCook ahealthymealStretchingat yourdeskTry newwork outactivityTryMeditationChoose ahealthysnack30mins ofcardioEat lunchwithsomeonenewTrack youreating forone week10jumpingjacks- 2x'sin weekShareHealthyrecipe

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from desk
  2. Take the stairs up to the office2x's
  3. Bring your lunch for one week
  4. 10 Squat's 2x's in a week
  5. Work out 3 days in a row
  6. Leave your desk5 mins every hour
  7. Do act of kindness someone outside of work
  8. Take a yoga class
  9. Drink 8oz of water for 3 consecutive days
  10. Walk for 30 mins outside
  11. One day eat only veggies
  12. Do a act of kindness to someone you work with
  13. 20 Sit-ups 2 x's in a week
  14. Walk at work 3x's in one week
  15. Set goal for the month
  16. Cook a healthy meal
  17. Stretching at your desk
  18. Try new work out activity
  19. Try Meditation
  20. Choose a healthy snack
  21. 30 mins of cardio
  22. Eat lunch with someone new
  23. Track your eating for one week
  24. 10 jumping jacks- 2x's in week
  25. Share Healthy recipe