Eat lunchaway fromdeskTry newwork outactivityTake ayogaclassCook ahealthymealDrink 8oz ofwater for 3consecutivedays20 Sit-ups2 x's in aweekStretchingat yourdeskBring yourlunch forone weekSet goalfor themonthDo act ofkindnesssomeoneoutside ofworkChoose ahealthysnack10jumpingjacks- 2x'sin week30mins ofcardioTryMeditationDo a act ofkindness tosomeoneyou workwithEat lunchwithsomeonenewLeave yourdesk5mins everyhourTake thestairs upto theoffice2x'sWalk for30 minsoutside10Squat's2x's in aweekTrack youreating forone weekShareHealthyrecipeWork out3 days ina rowOne dayeat onlyveggiesWalk atwork 3x'sin oneweekEat lunchaway fromdeskTry newwork outactivityTake ayogaclassCook ahealthymealDrink 8oz ofwater for 3consecutivedays20 Sit-ups2 x's in aweekStretchingat yourdeskBring yourlunch forone weekSet goalfor themonthDo act ofkindnesssomeoneoutside ofworkChoose ahealthysnack10jumpingjacks- 2x'sin week30mins ofcardioTryMeditationDo a act ofkindness tosomeoneyou workwithEat lunchwithsomeonenewLeave yourdesk5mins everyhourTake thestairs upto theoffice2x'sWalk for30 minsoutside10Squat's2x's in aweekTrack youreating forone weekShareHealthyrecipeWork out3 days ina rowOne dayeat onlyveggiesWalk atwork 3x'sin oneweek

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from desk
  2. Try new work out activity
  3. Take a yoga class
  4. Cook a healthy meal
  5. Drink 8oz of water for 3 consecutive days
  6. 20 Sit-ups 2 x's in a week
  7. Stretching at your desk
  8. Bring your lunch for one week
  9. Set goal for the month
  10. Do act of kindness someone outside of work
  11. Choose a healthy snack
  12. 10 jumping jacks- 2x's in week
  13. 30 mins of cardio
  14. Try Meditation
  15. Do a act of kindness to someone you work with
  16. Eat lunch with someone new
  17. Leave your desk5 mins every hour
  18. Take the stairs up to the office2x's
  19. Walk for 30 mins outside
  20. 10 Squat's 2x's in a week
  21. Track your eating for one week
  22. Share Healthy recipe
  23. Work out 3 days in a row
  24. One day eat only veggies
  25. Walk at work 3x's in one week