ShareHealthyrecipeStretchingat yourdeskTrack youreating forone weekChoose ahealthysnackBring yourlunch forone week10jumpingjacks- 2x'sin weekOne dayeat onlyveggiesDo act ofkindnesssomeoneoutside ofworkSet goalfor themonthTry newwork outactivityTake thestairs upto theoffice2x'sWalk atwork 3x'sin oneweekEat lunchaway fromdeskWork out3 days ina rowDo a act ofkindness tosomeoneyou workwithWalk for30 minsoutsideTryMeditationDrink 8oz ofwater for 3consecutivedaysLeave yourdesk5mins everyhourEat lunchwithsomeonenew20 Sit-ups2 x's in aweek10Squat's2x's in aweekCook ahealthymealTake ayogaclass30mins ofcardioShareHealthyrecipeStretchingat yourdeskTrack youreating forone weekChoose ahealthysnackBring yourlunch forone week10jumpingjacks- 2x'sin weekOne dayeat onlyveggiesDo act ofkindnesssomeoneoutside ofworkSet goalfor themonthTry newwork outactivityTake thestairs upto theoffice2x'sWalk atwork 3x'sin oneweekEat lunchaway fromdeskWork out3 days ina rowDo a act ofkindness tosomeoneyou workwithWalk for30 minsoutsideTryMeditationDrink 8oz ofwater for 3consecutivedaysLeave yourdesk5mins everyhourEat lunchwithsomeonenew20 Sit-ups2 x's in aweek10Squat's2x's in aweekCook ahealthymealTake ayogaclass30mins ofcardio

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Healthy recipe
  2. Stretching at your desk
  3. Track your eating for one week
  4. Choose a healthy snack
  5. Bring your lunch for one week
  6. 10 jumping jacks- 2x's in week
  7. One day eat only veggies
  8. Do act of kindness someone outside of work
  9. Set goal for the month
  10. Try new work out activity
  11. Take the stairs up to the office2x's
  12. Walk at work 3x's in one week
  13. Eat lunch away from desk
  14. Work out 3 days in a row
  15. Do a act of kindness to someone you work with
  16. Walk for 30 mins outside
  17. Try Meditation
  18. Drink 8oz of water for 3 consecutive days
  19. Leave your desk5 mins every hour
  20. Eat lunch with someone new
  21. 20 Sit-ups 2 x's in a week
  22. 10 Squat's 2x's in a week
  23. Cook a healthy meal
  24. Take a yoga class
  25. 30 mins of cardio