April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Sit-ups 2 x's in a week
2. Cook a healthy meal
3. Try Meditation
4. Eat lunch away from desk
5. Stretching at your desk
6. Bring your lunch for one week
7. 10 jumping jacks- 2x's in week
8. Walk at work 3x's in one week
9. 30 mins of cardio
10. Do a act of kindness to someone you work with
11. Work out 3 days in a row
12. Choose a healthy snack
13. 10 Squat's 2x's in a week
14. Set goal for the month
15. Walk for 30 mins outside
16. Share Healthy recipe
17. Take a yoga class
18. Leave your desk5 mins every hour
19. Eat lunch with someone new
20. Drink 8oz of water for 3 consecutive days
21. Take the stairs up to the office2x's
22. Do act of kindness someone outside of work
23. Try new work out activity
24. Track your eating for one week
25. One day eat only veggies