Work out3 days ina rowDo act ofkindnesssomeoneoutside ofwork30mins ofcardio10jumpingjacks- 2x'sin week10Squat's2x's in aweekDrink 8oz ofwater for 3consecutivedaysTake ayogaclassStretchingat yourdesk20 Sit-ups2 x's in aweekTryMeditationEat lunchaway fromdeskShareHealthyrecipeBring yourlunch forone weekWalk for30 minsoutsideDo a act ofkindness tosomeoneyou workwithEat lunchwithsomeonenewTake thestairs upto theoffice2x'sCook ahealthymealOne dayeat onlyveggiesTrack youreating forone weekLeave yourdesk5mins everyhourTry newwork outactivityWalk atwork 3x'sin oneweekChoose ahealthysnackSet goalfor themonthWork out3 days ina rowDo act ofkindnesssomeoneoutside ofwork30mins ofcardio10jumpingjacks- 2x'sin week10Squat's2x's in aweekDrink 8oz ofwater for 3consecutivedaysTake ayogaclassStretchingat yourdesk20 Sit-ups2 x's in aweekTryMeditationEat lunchaway fromdeskShareHealthyrecipeBring yourlunch forone weekWalk for30 minsoutsideDo a act ofkindness tosomeoneyou workwithEat lunchwithsomeonenewTake thestairs upto theoffice2x'sCook ahealthymealOne dayeat onlyveggiesTrack youreating forone weekLeave yourdesk5mins everyhourTry newwork outactivityWalk atwork 3x'sin oneweekChoose ahealthysnackSet goalfor themonth

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out 3 days in a row
  2. Do act of kindness someone outside of work
  3. 30 mins of cardio
  4. 10 jumping jacks- 2x's in week
  5. 10 Squat's 2x's in a week
  6. Drink 8oz of water for 3 consecutive days
  7. Take a yoga class
  8. Stretching at your desk
  9. 20 Sit-ups 2 x's in a week
  10. Try Meditation
  11. Eat lunch away from desk
  12. Share Healthy recipe
  13. Bring your lunch for one week
  14. Walk for 30 mins outside
  15. Do a act of kindness to someone you work with
  16. Eat lunch with someone new
  17. Take the stairs up to the office2x's
  18. Cook a healthy meal
  19. One day eat only veggies
  20. Track your eating for one week
  21. Leave your desk5 mins every hour
  22. Try new work out activity
  23. Walk at work 3x's in one week
  24. Choose a healthy snack
  25. Set goal for the month