Bring yourlunch forone weekSet goalfor themonthDo a act ofkindness tosomeoneyou workwithOne dayeat onlyveggiesEat lunchaway fromdeskWork out3 days ina rowDo act ofkindnesssomeoneoutside ofworkTryMeditationCook ahealthymealTake thestairs upto theoffice2x's10jumpingjacks- 2x'sin week10Squat's2x's in aweekTry newwork outactivityStretchingat yourdeskWalk for30 minsoutsideShareHealthyrecipeWalk atwork 3x'sin oneweekTrack youreating forone weekDrink 8oz ofwater for 3consecutivedaysTake ayogaclassChoose ahealthysnackEat lunchwithsomeonenew20 Sit-ups2 x's in aweek30mins ofcardioLeave yourdesk5mins everyhourBring yourlunch forone weekSet goalfor themonthDo a act ofkindness tosomeoneyou workwithOne dayeat onlyveggiesEat lunchaway fromdeskWork out3 days ina rowDo act ofkindnesssomeoneoutside ofworkTryMeditationCook ahealthymealTake thestairs upto theoffice2x's10jumpingjacks- 2x'sin week10Squat's2x's in aweekTry newwork outactivityStretchingat yourdeskWalk for30 minsoutsideShareHealthyrecipeWalk atwork 3x'sin oneweekTrack youreating forone weekDrink 8oz ofwater for 3consecutivedaysTake ayogaclassChoose ahealthysnackEat lunchwithsomeonenew20 Sit-ups2 x's in aweek30mins ofcardioLeave yourdesk5mins everyhour

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your lunch for one week
  2. Set goal for the month
  3. Do a act of kindness to someone you work with
  4. One day eat only veggies
  5. Eat lunch away from desk
  6. Work out 3 days in a row
  7. Do act of kindness someone outside of work
  8. Try Meditation
  9. Cook a healthy meal
  10. Take the stairs up to the office2x's
  11. 10 jumping jacks- 2x's in week
  12. 10 Squat's 2x's in a week
  13. Try new work out activity
  14. Stretching at your desk
  15. Walk for 30 mins outside
  16. Share Healthy recipe
  17. Walk at work 3x's in one week
  18. Track your eating for one week
  19. Drink 8oz of water for 3 consecutive days
  20. Take a yoga class
  21. Choose a healthy snack
  22. Eat lunch with someone new
  23. 20 Sit-ups 2 x's in a week
  24. 30 mins of cardio
  25. Leave your desk5 mins every hour