Walk for30 minsoutsideEat lunchaway fromdeskBring yourlunch forone week20 Sit-ups2 x's in aweekTake ayogaclassWalk atwork 3x'sin oneweekDo a act ofkindness tosomeoneyou workwithSet goalfor themonth10Squat's2x's in aweekTake thestairs upto theoffice2x's30mins ofcardioTry newwork outactivityDo act ofkindnesssomeoneoutside ofworkWork out3 days ina rowShareHealthyrecipeEat lunchwithsomeonenew10jumpingjacks- 2x'sin weekOne dayeat onlyveggiesChoose ahealthysnackCook ahealthymealTrack youreating forone weekStretchingat yourdeskTryMeditationDrink 8oz ofwater for 3consecutivedaysLeave yourdesk5mins everyhourWalk for30 minsoutsideEat lunchaway fromdeskBring yourlunch forone week20 Sit-ups2 x's in aweekTake ayogaclassWalk atwork 3x'sin oneweekDo a act ofkindness tosomeoneyou workwithSet goalfor themonth10Squat's2x's in aweekTake thestairs upto theoffice2x's30mins ofcardioTry newwork outactivityDo act ofkindnesssomeoneoutside ofworkWork out3 days ina rowShareHealthyrecipeEat lunchwithsomeonenew10jumpingjacks- 2x'sin weekOne dayeat onlyveggiesChoose ahealthysnackCook ahealthymealTrack youreating forone weekStretchingat yourdeskTryMeditationDrink 8oz ofwater for 3consecutivedaysLeave yourdesk5mins everyhour

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 mins outside
  2. Eat lunch away from desk
  3. Bring your lunch for one week
  4. 20 Sit-ups 2 x's in a week
  5. Take a yoga class
  6. Walk at work 3x's in one week
  7. Do a act of kindness to someone you work with
  8. Set goal for the month
  9. 10 Squat's 2x's in a week
  10. Take the stairs up to the office2x's
  11. 30 mins of cardio
  12. Try new work out activity
  13. Do act of kindness someone outside of work
  14. Work out 3 days in a row
  15. Share Healthy recipe
  16. Eat lunch with someone new
  17. 10 jumping jacks- 2x's in week
  18. One day eat only veggies
  19. Choose a healthy snack
  20. Cook a healthy meal
  21. Track your eating for one week
  22. Stretching at your desk
  23. Try Meditation
  24. Drink 8oz of water for 3 consecutive days
  25. Leave your desk5 mins every hour