Do a act of kindness to someone you work with Stretching at your desk 10 jumping jacks- 2x's in week Do act of kindness someone outside of work Set goal for the month Choose a healthy snack 10 Squat's 2x's in a week Try new work out activity Take the stairs up to the office2x's Drink 8oz of water for 3 consecutive days Leave your desk5 mins every hour Track your eating for one week Try Meditation 20 Sit-ups 2 x's in a week One day eat only veggies Work out 3 days in a row Bring your lunch for one week Walk for 30 mins outside Eat lunch away from desk Eat lunch with someone new 30 mins of cardio Walk at work 3x's in one week Cook a healthy meal Take a yoga class Share Healthy recipe Do a act of kindness to someone you work with Stretching at your desk 10 jumping jacks- 2x's in week Do act of kindness someone outside of work Set goal for the month Choose a healthy snack 10 Squat's 2x's in a week Try new work out activity Take the stairs up to the office2x's Drink 8oz of water for 3 consecutive days Leave your desk5 mins every hour Track your eating for one week Try Meditation 20 Sit-ups 2 x's in a week One day eat only veggies Work out 3 days in a row Bring your lunch for one week Walk for 30 mins outside Eat lunch away from desk Eat lunch with someone new 30 mins of cardio Walk at work 3x's in one week Cook a healthy meal Take a yoga class Share Healthy recipe
(Print)
Do a act of kindness to someone you work with
Stretching at your desk
10 jumping jacks- 2x's in week
Do act of kindness someone outside of work
Set goal for the month
Choose a healthy snack
10 Squat's 2x's in a week
Try new work out activity
Take the stairs up to the office2x's
Drink 8oz of water for 3 consecutive days
Leave your desk5 mins every hour
Track your eating for one week
Try Meditation
20 Sit-ups 2 x's in a week
One day eat only veggies
Work out 3 days in a row
Bring your lunch for one week
Walk for 30 mins outside
Eat lunch away from desk
Eat lunch with someone new
30 mins of cardio
Walk at work 3x's in one week
Cook a healthy meal
Take a yoga class
Share Healthy recipe
