TryMeditationStretchingat yourdeskTrack youreating forone week10jumpingjacks- 2x'sin weekTake thestairs upto theoffice2x'sOne dayeat onlyveggiesEat lunchwithsomeonenewTry newwork outactivityDrink 8oz ofwater for 3consecutivedaysSet goalfor themonth20 Sit-ups2 x's in aweekShareHealthyrecipeEat lunchaway fromdeskLeave yourdesk5mins everyhourBring yourlunch forone weekWork out3 days ina row30mins ofcardioTake ayogaclassChoose ahealthysnack10Squat's2x's in aweekWalk for30 minsoutsideWalk atwork 3x'sin oneweekDo a act ofkindness tosomeoneyou workwithCook ahealthymealDo act ofkindnesssomeoneoutside ofworkTryMeditationStretchingat yourdeskTrack youreating forone week10jumpingjacks- 2x'sin weekTake thestairs upto theoffice2x'sOne dayeat onlyveggiesEat lunchwithsomeonenewTry newwork outactivityDrink 8oz ofwater for 3consecutivedaysSet goalfor themonth20 Sit-ups2 x's in aweekShareHealthyrecipeEat lunchaway fromdeskLeave yourdesk5mins everyhourBring yourlunch forone weekWork out3 days ina row30mins ofcardioTake ayogaclassChoose ahealthysnack10Squat's2x's in aweekWalk for30 minsoutsideWalk atwork 3x'sin oneweekDo a act ofkindness tosomeoneyou workwithCook ahealthymealDo act ofkindnesssomeoneoutside ofwork

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Meditation
  2. Stretching at your desk
  3. Track your eating for one week
  4. 10 jumping jacks- 2x's in week
  5. Take the stairs up to the office2x's
  6. One day eat only veggies
  7. Eat lunch with someone new
  8. Try new work out activity
  9. Drink 8oz of water for 3 consecutive days
  10. Set goal for the month
  11. 20 Sit-ups 2 x's in a week
  12. Share Healthy recipe
  13. Eat lunch away from desk
  14. Leave your desk5 mins every hour
  15. Bring your lunch for one week
  16. Work out 3 days in a row
  17. 30 mins of cardio
  18. Take a yoga class
  19. Choose a healthy snack
  20. 10 Squat's 2x's in a week
  21. Walk for 30 mins outside
  22. Walk at work 3x's in one week
  23. Do a act of kindness to someone you work with
  24. Cook a healthy meal
  25. Do act of kindness someone outside of work