Bring your lunch for one week Set goal for the month Do a act of kindness to someone you work with One day eat only veggies Eat lunch away from desk Work out 3 days in a row Do act of kindness someone outside of work Try Meditation Cook a healthy meal Take the stairs up to the office2x's 10 jumping jacks- 2x's in week 10 Squat's 2x's in a week Try new work out activity Stretching at your desk Walk for 30 mins outside Share Healthy recipe Walk at work 3x's in one week Track your eating for one week Drink 8oz of water for 3 consecutive days Take a yoga class Choose a healthy snack Eat lunch with someone new 20 Sit-ups 2 x's in a week 30 mins of cardio Leave your desk5 mins every hour Bring your lunch for one week Set goal for the month Do a act of kindness to someone you work with One day eat only veggies Eat lunch away from desk Work out 3 days in a row Do act of kindness someone outside of work Try Meditation Cook a healthy meal Take the stairs up to the office2x's 10 jumping jacks- 2x's in week 10 Squat's 2x's in a week Try new work out activity Stretching at your desk Walk for 30 mins outside Share Healthy recipe Walk at work 3x's in one week Track your eating for one week Drink 8oz of water for 3 consecutive days Take a yoga class Choose a healthy snack Eat lunch with someone new 20 Sit-ups 2 x's in a week 30 mins of cardio Leave your desk5 mins every hour
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bring your lunch for one week
Set goal for the month
Do a act of kindness to someone you work with
One day eat only veggies
Eat lunch away from desk
Work out 3 days in a row
Do act of kindness someone outside of work
Try Meditation
Cook a healthy meal
Take the stairs up to the office2x's
10 jumping jacks- 2x's in week
10 Squat's 2x's in a week
Try new work out activity
Stretching at your desk
Walk for 30 mins outside
Share Healthy recipe
Walk at work 3x's in one week
Track your eating for one week
Drink 8oz of water for 3 consecutive days
Take a yoga class
Choose a healthy snack
Eat lunch with someone new
20 Sit-ups 2 x's in a week
30 mins of cardio
Leave your desk5 mins every hour