Do act ofkindnesssomeoneoutside ofworkDo a act ofkindness tosomeoneyou workwithWalk atwork 3x'sin oneweekStretchingat yourdeskTake ayogaclassLeave yourdesk5mins everyhourTryMeditationTry newwork outactivity20 Sit-ups2 x's in aweekEat lunchaway fromdeskWork out3 days ina rowTrack youreating forone weekWalk for30 minsoutsideCook ahealthymealBring yourlunch forone weekShareHealthyrecipe10Squat's2x's in aweekDrink 8oz ofwater for 3consecutivedaysOne dayeat onlyveggies10jumpingjacks- 2x'sin weekTake thestairs upto theoffice2x'sChoose ahealthysnackSet goalfor themonth30mins ofcardioEat lunchwithsomeonenewDo act ofkindnesssomeoneoutside ofworkDo a act ofkindness tosomeoneyou workwithWalk atwork 3x'sin oneweekStretchingat yourdeskTake ayogaclassLeave yourdesk5mins everyhourTryMeditationTry newwork outactivity20 Sit-ups2 x's in aweekEat lunchaway fromdeskWork out3 days ina rowTrack youreating forone weekWalk for30 minsoutsideCook ahealthymealBring yourlunch forone weekShareHealthyrecipe10Squat's2x's in aweekDrink 8oz ofwater for 3consecutivedaysOne dayeat onlyveggies10jumpingjacks- 2x'sin weekTake thestairs upto theoffice2x'sChoose ahealthysnackSet goalfor themonth30mins ofcardioEat lunchwithsomeonenew

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do act of kindness someone outside of work
  2. Do a act of kindness to someone you work with
  3. Walk at work 3x's in one week
  4. Stretching at your desk
  5. Take a yoga class
  6. Leave your desk5 mins every hour
  7. Try Meditation
  8. Try new work out activity
  9. 20 Sit-ups 2 x's in a week
  10. Eat lunch away from desk
  11. Work out 3 days in a row
  12. Track your eating for one week
  13. Walk for 30 mins outside
  14. Cook a healthy meal
  15. Bring your lunch for one week
  16. Share Healthy recipe
  17. 10 Squat's 2x's in a week
  18. Drink 8oz of water for 3 consecutive days
  19. One day eat only veggies
  20. 10 jumping jacks- 2x's in week
  21. Take the stairs up to the office2x's
  22. Choose a healthy snack
  23. Set goal for the month
  24. 30 mins of cardio
  25. Eat lunch with someone new