10jumpingjacks- 2x'sin weekTryMeditation20 Sit-ups2 x's in aweekLeave yourdesk5mins everyhour30mins ofcardioDrink 8oz ofwater for 3consecutivedaysSet goalfor themonthTake ayogaclassWalk for30 minsoutsideEat lunchaway fromdeskWork out3 days ina rowTry newwork outactivityTrack youreating forone weekBring yourlunch forone weekStretchingat yourdeskOne dayeat onlyveggiesChoose ahealthysnackDo act ofkindnesssomeoneoutside ofworkCook ahealthymealDo a act ofkindness tosomeoneyou workwithEat lunchwithsomeonenewShareHealthyrecipe10Squat's2x's in aweekWalk atwork 3x'sin oneweekTake thestairs upto theoffice2x's10jumpingjacks- 2x'sin weekTryMeditation20 Sit-ups2 x's in aweekLeave yourdesk5mins everyhour30mins ofcardioDrink 8oz ofwater for 3consecutivedaysSet goalfor themonthTake ayogaclassWalk for30 minsoutsideEat lunchaway fromdeskWork out3 days ina rowTry newwork outactivityTrack youreating forone weekBring yourlunch forone weekStretchingat yourdeskOne dayeat onlyveggiesChoose ahealthysnackDo act ofkindnesssomeoneoutside ofworkCook ahealthymealDo a act ofkindness tosomeoneyou workwithEat lunchwithsomeonenewShareHealthyrecipe10Squat's2x's in aweekWalk atwork 3x'sin oneweekTake thestairs upto theoffice2x's

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks- 2x's in week
  2. Try Meditation
  3. 20 Sit-ups 2 x's in a week
  4. Leave your desk5 mins every hour
  5. 30 mins of cardio
  6. Drink 8oz of water for 3 consecutive days
  7. Set goal for the month
  8. Take a yoga class
  9. Walk for 30 mins outside
  10. Eat lunch away from desk
  11. Work out 3 days in a row
  12. Try new work out activity
  13. Track your eating for one week
  14. Bring your lunch for one week
  15. Stretching at your desk
  16. One day eat only veggies
  17. Choose a healthy snack
  18. Do act of kindness someone outside of work
  19. Cook a healthy meal
  20. Do a act of kindness to someone you work with
  21. Eat lunch with someone new
  22. Share Healthy recipe
  23. 10 Squat's 2x's in a week
  24. Walk at work 3x's in one week
  25. Take the stairs up to the office2x's