10jumpingjacks- 2x'sin week10Squat's2x's in aweekDo act ofkindnesssomeoneoutside ofworkEat lunchaway fromdeskTake ayogaclassDrink 8oz ofwater for 3consecutivedaysOne dayeat onlyveggiesWalk atwork 3x'sin oneweekSet goalfor themonth30mins ofcardioTry newwork outactivityChoose ahealthysnackStretchingat yourdeskTake thestairs upto theoffice2x'sCook ahealthymealTryMeditationLeave yourdesk5mins everyhourShareHealthyrecipeWalk for30 minsoutsideEat lunchwithsomeonenewDo a act ofkindness tosomeoneyou workwith20 Sit-ups2 x's in aweekBring yourlunch forone weekTrack youreating forone weekWork out3 days ina row10jumpingjacks- 2x'sin week10Squat's2x's in aweekDo act ofkindnesssomeoneoutside ofworkEat lunchaway fromdeskTake ayogaclassDrink 8oz ofwater for 3consecutivedaysOne dayeat onlyveggiesWalk atwork 3x'sin oneweekSet goalfor themonth30mins ofcardioTry newwork outactivityChoose ahealthysnackStretchingat yourdeskTake thestairs upto theoffice2x'sCook ahealthymealTryMeditationLeave yourdesk5mins everyhourShareHealthyrecipeWalk for30 minsoutsideEat lunchwithsomeonenewDo a act ofkindness tosomeoneyou workwith20 Sit-ups2 x's in aweekBring yourlunch forone weekTrack youreating forone weekWork out3 days ina row

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks- 2x's in week
  2. 10 Squat's 2x's in a week
  3. Do act of kindness someone outside of work
  4. Eat lunch away from desk
  5. Take a yoga class
  6. Drink 8oz of water for 3 consecutive days
  7. One day eat only veggies
  8. Walk at work 3x's in one week
  9. Set goal for the month
  10. 30 mins of cardio
  11. Try new work out activity
  12. Choose a healthy snack
  13. Stretching at your desk
  14. Take the stairs up to the office2x's
  15. Cook a healthy meal
  16. Try Meditation
  17. Leave your desk5 mins every hour
  18. Share Healthy recipe
  19. Walk for 30 mins outside
  20. Eat lunch with someone new
  21. Do a act of kindness to someone you work with
  22. 20 Sit-ups 2 x's in a week
  23. Bring your lunch for one week
  24. Track your eating for one week
  25. Work out 3 days in a row