April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretching at your desk
2. Do a act of kindness to someone you work with
3. Drink 8oz of water for 3 consecutive days
4. Walk at work 3x's in one week
5. Track your eating for one week
6. 10 Squat's 2x's in a week
7. Do act of kindness someone outside of work
8. 30 mins of cardio
9. Bring your lunch for one week
10. Choose a healthy snack
11. Try new work out activity
12. Eat lunch with someone new
13. Try Meditation
14. One day eat only veggies
15. Cook a healthy meal
16. Share Healthy recipe
17. Set goal for the month
18. 10 jumping jacks- 2x's in week
19. Take a yoga class
20. Eat lunch away from desk
21. Walk for 30 mins outside
22. Take the stairs up to the office2x's
23. 20 Sit-ups 2 x's in a week
24. Leave your desk5 mins every hour
25. Work out 3 days in a row