One dayeat onlyveggiesCook ahealthymealWalk for30 minsoutsideDrink 8oz ofwater for 3consecutivedaysWork out3 days ina rowWalk atwork 3x'sin oneweek30mins ofcardio10Squat's2x's in aweekTake thestairs upto theoffice2x'sLeave yourdesk5mins everyhourTrack youreating forone weekEat lunchaway fromdesk10jumpingjacks- 2x'sin weekChoose ahealthysnackStretchingat yourdeskDo a act ofkindness tosomeoneyou workwithSet goalfor themonthDo act ofkindnesssomeoneoutside ofworkBring yourlunch forone weekEat lunchwithsomeonenewTry newwork outactivityShareHealthyrecipeTake ayogaclassTryMeditation20 Sit-ups2 x's in aweekOne dayeat onlyveggiesCook ahealthymealWalk for30 minsoutsideDrink 8oz ofwater for 3consecutivedaysWork out3 days ina rowWalk atwork 3x'sin oneweek30mins ofcardio10Squat's2x's in aweekTake thestairs upto theoffice2x'sLeave yourdesk5mins everyhourTrack youreating forone weekEat lunchaway fromdesk10jumpingjacks- 2x'sin weekChoose ahealthysnackStretchingat yourdeskDo a act ofkindness tosomeoneyou workwithSet goalfor themonthDo act ofkindnesssomeoneoutside ofworkBring yourlunch forone weekEat lunchwithsomeonenewTry newwork outactivityShareHealthyrecipeTake ayogaclassTryMeditation20 Sit-ups2 x's in aweek

April- Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. One day eat only veggies
  2. Cook a healthy meal
  3. Walk for 30 mins outside
  4. Drink 8oz of water for 3 consecutive days
  5. Work out 3 days in a row
  6. Walk at work 3x's in one week
  7. 30 mins of cardio
  8. 10 Squat's 2x's in a week
  9. Take the stairs up to the office2x's
  10. Leave your desk5 mins every hour
  11. Track your eating for one week
  12. Eat lunch away from desk
  13. 10 jumping jacks- 2x's in week
  14. Choose a healthy snack
  15. Stretching at your desk
  16. Do a act of kindness to someone you work with
  17. Set goal for the month
  18. Do act of kindness someone outside of work
  19. Bring your lunch for one week
  20. Eat lunch with someone new
  21. Try new work out activity
  22. Share Healthy recipe
  23. Take a yoga class
  24. Try Meditation
  25. 20 Sit-ups 2 x's in a week