April- Fitness

April- Fitness Bingo Card

This bingo card has 25 words: Track your eating for one week, Bring your lunch for one week, 10 Squat's 2x's in a week, 20 Sit-ups 2 x's in a week, Eat lunch with someone new, One day eat only veggies, Take the stairs up to the office2x's, Set goal for the month, Share Healthy recipe, Take a yoga class, Walk for 30 mins outside, Leave your desk5 mins every hour, Drink 8oz of water for 3 consecutive days, Eat lunch away from desk, Do a act of kindness to someone you work with, Try Meditation, Cook a healthy meal, Do act of kindness someone outside of work, Choose a healthy snack, 30 mins of cardio, 10 jumping jacks- 2x's in week, Stretching at your desk, Try new work out activity, Walk at work 3x's in one week and Work out 3 days in a row.

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