(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do an act of kindness once/wk for a month
eliminate cell phone use when driving
take the stairs everywhere instead of escalator/elevator
find humor in your day and share it with someone else
do as many squats as you can in 1 minute
complete stress relieving activity for 10 min
Park farther away from the entrance of all places you drive
do as many push ups as you can in 1 minute and then go on a 15 min walk
no sodas for a month
prepare 3 healthy meals each week
stretch every day for a week
do a new form of exercise than what you normally do
cut out processed foods for at least 1 meal each day
take a 15 minute walk every day for a week
plank exercise for at least 1 minute
floss every day for a month
spend 5 minutes to clean your workspace
exercise for 30 minutes every day for a week
write down 1 thing you're grateful for everyday for a month
drink 64 oz of water each day for a month
do as many burpees as you can in 1 minute
wake up 30 min earlier and do something productive
