(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cut out processed foods for at least 1 meal each day
do as many push ups as you can in 1 minute and then go on a 15 min walk
prepare 3 healthy meals each week
wake up 30 min earlier and do something productive
find humor in your day and share it with someone else
plank exercise for at least 1 minute
do an act of kindness once/wk for a month
take the stairs everywhere instead of escalator/elevator
take a 15 minute walk every day for a week
do a new form of exercise than what you normally do
do as many squats as you can in 1 minute
do as many push ups as you can in 1 minute
write down 1 thing you're grateful for everyday for a month
Park farther away from the entrance of all places you drive
