This bingo card has a free space and 24 words: drink 64 oz of water each day for a month, take the stairs everywhere instead of escalator/elevator, exercise for 30 minutes every day for a week, prepare 3 healthy meals each week, floss every day for a month, cut out processed foods for at least 1 meal each day, take a 15 minute walk every day for a week, do an act of kindness once/wk for a month, do as many burpees as you can in 1 minute, no eating after 8pm, do as many push ups as you can in 1 minute and then go on a 15 min walk, wake up 30 min earlier and do something productive, Park farther away from the entrance of all places you drive, plank exercise for at least 1 minute, write down 1 thing you're grateful for everyday for a month, do a new form of exercise than what you normally do, no sodas for a month, stretch every day for a week, find humor in your day and share it with someone else, do as many push ups as you can in 1 minute, complete stress relieving activity for 10 min, eliminate cell phone use when driving, spend 5 minutes to clean your workspace and do as many squats as you can in 1 minute.
Look North to Summer | WELLNESS BINGO | Fitness Bingo | Active August | Student Heart Health Bingo
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