UsePositiveSelf TalkSingOutLoudplaywith afriendDo ACrosswordReadread abookwalkyourdogBe InNatureShootHoopsJournalwatcha funnymovieDrawPracticeDeepBreathingTalk AboutYourFeelingscountto 100tell ajokeSqueezea StressBallrunlapsDancewalkbackwardsListen toUpliftingMusicCall AFriendFocus onan Objectto BePresentColorlaughCountBackwardstalk tosomeoneFree!Sit in aQuietSpotPut aPuzzleTogetherUsePositiveSelf TalkSingOutLoudplaywith afriendDo ACrosswordReadread abookwalkyourdogBe InNatureShootHoopsJournalwatcha funnymovieDrawPracticeDeepBreathingTalk AboutYourFeelingscountto 100tell ajokeSqueezea StressBallrunlapsDancewalkbackwardsListen toUpliftingMusicCall AFriendFocus onan Objectto BePresentColorlaughCountBackwardstalk tosomeoneFree!Sit in aQuietSpotPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
N
6
I
7
G
8
B
9
I
10
O
11
N
12
O
13
G
14
I
15
G
16
G
17
G
18
B
19
N
20
N
21
N
22
B
23
O
24
O
25
O
26
B
27
I
28
N
29
G
30
I
  1. B-Use Positive Self Talk
  2. O-Sing Out Loud
  3. B-play with a friend
  4. I-Do A Crossword
  5. N-Read
  6. I-read a book
  7. G-walk your dog
  8. B-Be In Nature
  9. I-Shoot Hoops
  10. O-Journal
  11. N-watch a funny movie
  12. O-Draw
  13. G-Practice Deep Breathing
  14. I-Talk About Your Feelings
  15. G-count to 100
  16. G-tell a joke
  17. G-Squeeze a Stress Ball
  18. B-run laps
  19. N-Dance
  20. N-walk backwards
  21. N-Listen to Uplifting Music
  22. B-Call A Friend
  23. O-Focus on an Object to Be Present
  24. O-Color
  25. O-laugh
  26. B-Count Backwards
  27. I-talk to someone
  28. N-Free!
  29. G-Sit in a Quiet Spot
  30. I-Put a Puzzle Together