walkbackwardsPracticeDeepBreathinglaughBe InNatureDrawDanceShootHoopsTalk AboutYourFeelingsReadListen toUpliftingMusicrunlapsCountBackwardsSit in aQuietSpotFree!watcha funnymovietalk tosomeonewalkyourdogFocus onan Objectto BePresentplaywith afriendColorcountto 100tell ajokePut aPuzzleTogetherSingOutLoudJournalDo ACrosswordSqueezea StressBallUsePositiveSelf Talkread abookCall AFriendwalkbackwardsPracticeDeepBreathinglaughBe InNatureDrawDanceShootHoopsTalk AboutYourFeelingsReadListen toUpliftingMusicrunlapsCountBackwardsSit in aQuietSpotFree!watcha funnymovietalk tosomeonewalkyourdogFocus onan Objectto BePresentplaywith afriendColorcountto 100tell ajokePut aPuzzleTogetherSingOutLoudJournalDo ACrosswordSqueezea StressBallUsePositiveSelf Talkread abookCall AFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
O
6
N
7
I
8
I
9
N
10
N
11
B
12
B
13
G
14
N
15
N
16
I
17
G
18
O
19
B
20
O
21
G
22
G
23
I
24
O
25
O
26
I
27
G
28
B
29
I
30
B
  1. N-walk backwards
  2. G-Practice Deep Breathing
  3. O-laugh
  4. B-Be In Nature
  5. O-Draw
  6. N-Dance
  7. I-Shoot Hoops
  8. I-Talk About Your Feelings
  9. N-Read
  10. N-Listen to Uplifting Music
  11. B-run laps
  12. B-Count Backwards
  13. G-Sit in a Quiet Spot
  14. N-Free!
  15. N-watch a funny movie
  16. I-talk to someone
  17. G-walk your dog
  18. O-Focus on an Object to Be Present
  19. B-play with a friend
  20. O-Color
  21. G-count to 100
  22. G-tell a joke
  23. I-Put a Puzzle Together
  24. O-Sing Out Loud
  25. O-Journal
  26. I-Do A Crossword
  27. G-Squeeze a Stress Ball
  28. B-Use Positive Self Talk
  29. I-read a book
  30. B-Call A Friend