ColorPut aPuzzleTogetherFocus onan Objectto BePresentplaywith afriendTalk AboutYourFeelingstalk tosomeoneReadwatcha funnymovieDanceJournalrunlapstell ajokeCall AFriendSqueezea StressBallShootHoopswalkbackwardsDrawUsePositiveSelf TalkPracticeDeepBreathingSingOutLoudread abookFree!laughDo ACrosswordwalkyourdogBe InNaturecountto 100Listen toUpliftingMusicSit in aQuietSpotCountBackwardsColorPut aPuzzleTogetherFocus onan Objectto BePresentplaywith afriendTalk AboutYourFeelingstalk tosomeoneReadwatcha funnymovieDanceJournalrunlapstell ajokeCall AFriendSqueezea StressBallShootHoopswalkbackwardsDrawUsePositiveSelf TalkPracticeDeepBreathingSingOutLoudread abookFree!laughDo ACrosswordwalkyourdogBe InNaturecountto 100Listen toUpliftingMusicSit in aQuietSpotCountBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
I
6
I
7
N
8
N
9
N
10
O
11
B
12
G
13
B
14
G
15
I
16
N
17
O
18
B
19
G
20
O
21
I
22
N
23
O
24
I
25
G
26
B
27
G
28
N
29
G
30
B
  1. O-Color
  2. I-Put a Puzzle Together
  3. O-Focus on an Object to Be Present
  4. B-play with a friend
  5. I-Talk About Your Feelings
  6. I-talk to someone
  7. N-Read
  8. N-watch a funny movie
  9. N-Dance
  10. O-Journal
  11. B-run laps
  12. G-tell a joke
  13. B-Call A Friend
  14. G-Squeeze a Stress Ball
  15. I-Shoot Hoops
  16. N-walk backwards
  17. O-Draw
  18. B-Use Positive Self Talk
  19. G-Practice Deep Breathing
  20. O-Sing Out Loud
  21. I-read a book
  22. N-Free!
  23. O-laugh
  24. I-Do A Crossword
  25. G-walk your dog
  26. B-Be In Nature
  27. G-count to 100
  28. N-Listen to Uplifting Music
  29. G-Sit in a Quiet Spot
  30. B-Count Backwards