Sit in aQuietSpotCall AFriendplaywith afriendShootHoopsFree!JournalDancewalkbackwardstalk tosomeoneCountBackwardsrunlapswalkyourdogBe InNaturewatcha funnymovielaughListen toUpliftingMusicread abookFocus onan Objectto BePresentTalk AboutYourFeelingsReadDrawPut aPuzzleTogetherColorcountto 100Squeezea StressBallPracticeDeepBreathingSingOutLoudDo ACrosswordtell ajokeUsePositiveSelf TalkSit in aQuietSpotCall AFriendplaywith afriendShootHoopsFree!JournalDancewalkbackwardstalk tosomeoneCountBackwardsrunlapswalkyourdogBe InNaturewatcha funnymovielaughListen toUpliftingMusicread abookFocus onan Objectto BePresentTalk AboutYourFeelingsReadDrawPut aPuzzleTogetherColorcountto 100Squeezea StressBallPracticeDeepBreathingSingOutLoudDo ACrosswordtell ajokeUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
O
7
N
8
N
9
I
10
B
11
B
12
G
13
B
14
N
15
O
16
N
17
I
18
O
19
I
20
N
21
O
22
I
23
O
24
G
25
G
26
G
27
O
28
I
29
G
30
B
  1. G-Sit in a Quiet Spot
  2. B-Call A Friend
  3. B-play with a friend
  4. I-Shoot Hoops
  5. N-Free!
  6. O-Journal
  7. N-Dance
  8. N-walk backwards
  9. I-talk to someone
  10. B-Count Backwards
  11. B-run laps
  12. G-walk your dog
  13. B-Be In Nature
  14. N-watch a funny movie
  15. O-laugh
  16. N-Listen to Uplifting Music
  17. I-read a book
  18. O-Focus on an Object to Be Present
  19. I-Talk About Your Feelings
  20. N-Read
  21. O-Draw
  22. I-Put a Puzzle Together
  23. O-Color
  24. G-count to 100
  25. G-Squeeze a Stress Ball
  26. G-Practice Deep Breathing
  27. O-Sing Out Loud
  28. I-Do A Crossword
  29. G-tell a joke
  30. B-Use Positive Self Talk