read abookDrawColorUsePositiveSelf TalkCall AFriendplaywith afriendJournalPut aPuzzleTogetherSit in aQuietSpotPracticeDeepBreathingDanceSqueezea StressBallwalkbackwardsReadTalk AboutYourFeelingsShootHoopsCountBackwardstalk tosomeonewalkyourdoglaughFocus onan Objectto BePresentBe InNaturerunlapsListen toUpliftingMusictell ajokeSingOutLoudcountto 100Free!Do ACrosswordwatcha funnymovieread abookDrawColorUsePositiveSelf TalkCall AFriendplaywith afriendJournalPut aPuzzleTogetherSit in aQuietSpotPracticeDeepBreathingDanceSqueezea StressBallwalkbackwardsReadTalk AboutYourFeelingsShootHoopsCountBackwardstalk tosomeonewalkyourdoglaughFocus onan Objectto BePresentBe InNaturerunlapsListen toUpliftingMusictell ajokeSingOutLoudcountto 100Free!Do ACrosswordwatcha funnymovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
B
6
B
7
O
8
I
9
G
10
G
11
N
12
G
13
N
14
N
15
I
16
I
17
B
18
I
19
G
20
O
21
O
22
B
23
B
24
N
25
G
26
O
27
G
28
N
29
I
30
N
  1. I-read a book
  2. O-Draw
  3. O-Color
  4. B-Use Positive Self Talk
  5. B-Call A Friend
  6. B-play with a friend
  7. O-Journal
  8. I-Put a Puzzle Together
  9. G-Sit in a Quiet Spot
  10. G-Practice Deep Breathing
  11. N-Dance
  12. G-Squeeze a Stress Ball
  13. N-walk backwards
  14. N-Read
  15. I-Talk About Your Feelings
  16. I-Shoot Hoops
  17. B-Count Backwards
  18. I-talk to someone
  19. G-walk your dog
  20. O-laugh
  21. O-Focus on an Object to Be Present
  22. B-Be In Nature
  23. B-run laps
  24. N-Listen to Uplifting Music
  25. G-tell a joke
  26. O-Sing Out Loud
  27. G-count to 100
  28. N-Free!
  29. I-Do A Crossword
  30. N-watch a funny movie