Be InNatureCall AFriendwalkyourdogPut aPuzzleTogetherColorPracticeDeepBreathingplaywith afriendFocus onan Objectto BePresentDrawSqueezea StressBallFree!Journaltell ajokeCountBackwardslaughShootHoopsSingOutLoudread abookcountto 100Do ACrosswordSit in aQuietSpotReadDancewalkbackwardswatcha funnymovierunlapstalk tosomeoneListen toUpliftingMusicTalk AboutYourFeelingsUsePositiveSelf TalkBe InNatureCall AFriendwalkyourdogPut aPuzzleTogetherColorPracticeDeepBreathingplaywith afriendFocus onan Objectto BePresentDrawSqueezea StressBallFree!Journaltell ajokeCountBackwardslaughShootHoopsSingOutLoudread abookcountto 100Do ACrosswordSit in aQuietSpotReadDancewalkbackwardswatcha funnymovierunlapstalk tosomeoneListen toUpliftingMusicTalk AboutYourFeelingsUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
O
6
G
7
B
8
O
9
O
10
G
11
N
12
O
13
G
14
B
15
O
16
I
17
O
18
I
19
G
20
I
21
G
22
N
23
N
24
N
25
N
26
B
27
I
28
N
29
I
30
B
  1. B-Be In Nature
  2. B-Call A Friend
  3. G-walk your dog
  4. I-Put a Puzzle Together
  5. O-Color
  6. G-Practice Deep Breathing
  7. B-play with a friend
  8. O-Focus on an Object to Be Present
  9. O-Draw
  10. G-Squeeze a Stress Ball
  11. N-Free!
  12. O-Journal
  13. G-tell a joke
  14. B-Count Backwards
  15. O-laugh
  16. I-Shoot Hoops
  17. O-Sing Out Loud
  18. I-read a book
  19. G-count to 100
  20. I-Do A Crossword
  21. G-Sit in a Quiet Spot
  22. N-Read
  23. N-Dance
  24. N-walk backwards
  25. N-watch a funny movie
  26. B-run laps
  27. I-talk to someone
  28. N-Listen to Uplifting Music
  29. I-Talk About Your Feelings
  30. B-Use Positive Self Talk