runlapsSingOutLoudListen toUpliftingMusicCountBackwardswalkyourdogPracticeDeepBreathingBe InNatureDrawplaywith afriendJournalwatcha funnymovieTalk AboutYourFeelingstell ajokeReadFree!laughSit in aQuietSpotSqueezea StressBallwalkbackwardsCall AFriendShootHoopsUsePositiveSelf TalkFocus onan Objectto BePresentDo ACrosswordread abookColortalk tosomeonePut aPuzzleTogetherDancecountto 100runlapsSingOutLoudListen toUpliftingMusicCountBackwardswalkyourdogPracticeDeepBreathingBe InNatureDrawplaywith afriendJournalwatcha funnymovieTalk AboutYourFeelingstell ajokeReadFree!laughSit in aQuietSpotSqueezea StressBallwalkbackwardsCall AFriendShootHoopsUsePositiveSelf TalkFocus onan Objectto BePresentDo ACrosswordread abookColortalk tosomeonePut aPuzzleTogetherDancecountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
G
6
G
7
B
8
O
9
B
10
O
11
N
12
I
13
G
14
N
15
N
16
O
17
G
18
G
19
N
20
B
21
I
22
B
23
O
24
I
25
I
26
O
27
I
28
I
29
N
30
G
  1. B-run laps
  2. O-Sing Out Loud
  3. N-Listen to Uplifting Music
  4. B-Count Backwards
  5. G-walk your dog
  6. G-Practice Deep Breathing
  7. B-Be In Nature
  8. O-Draw
  9. B-play with a friend
  10. O-Journal
  11. N-watch a funny movie
  12. I-Talk About Your Feelings
  13. G-tell a joke
  14. N-Read
  15. N-Free!
  16. O-laugh
  17. G-Sit in a Quiet Spot
  18. G-Squeeze a Stress Ball
  19. N-walk backwards
  20. B-Call A Friend
  21. I-Shoot Hoops
  22. B-Use Positive Self Talk
  23. O-Focus on an Object to Be Present
  24. I-Do A Crossword
  25. I-read a book
  26. O-Color
  27. I-talk to someone
  28. I-Put a Puzzle Together
  29. N-Dance
  30. G-count to 100