Journalplaywith afriendDo ACrosswordBe InNatureReadListen toUpliftingMusicFree!walkyourdogSqueezea StressBalltell ajokeread abookwatcha funnymoviePracticeDeepBreathingFocus onan Objectto BePresentUsePositiveSelf Talkcountto 100SingOutLoudwalkbackwardsColorlaughDrawCall AFriendShootHoopsTalk AboutYourFeelingsCountBackwardsrunlapstalk tosomeoneSit in aQuietSpotPut aPuzzleTogetherDanceJournalplaywith afriendDo ACrosswordBe InNatureReadListen toUpliftingMusicFree!walkyourdogSqueezea StressBalltell ajokeread abookwatcha funnymoviePracticeDeepBreathingFocus onan Objectto BePresentUsePositiveSelf Talkcountto 100SingOutLoudwalkbackwardsColorlaughDrawCall AFriendShootHoopsTalk AboutYourFeelingsCountBackwardsrunlapstalk tosomeoneSit in aQuietSpotPut aPuzzleTogetherDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
N
6
N
7
N
8
G
9
G
10
G
11
I
12
N
13
G
14
O
15
B
16
G
17
O
18
N
19
O
20
O
21
O
22
B
23
I
24
I
25
B
26
B
27
I
28
G
29
I
30
N
  1. O-Journal
  2. B-play with a friend
  3. I-Do A Crossword
  4. B-Be In Nature
  5. N-Read
  6. N-Listen to Uplifting Music
  7. N-Free!
  8. G-walk your dog
  9. G-Squeeze a Stress Ball
  10. G-tell a joke
  11. I-read a book
  12. N-watch a funny movie
  13. G-Practice Deep Breathing
  14. O-Focus on an Object to Be Present
  15. B-Use Positive Self Talk
  16. G-count to 100
  17. O-Sing Out Loud
  18. N-walk backwards
  19. O-Color
  20. O-laugh
  21. O-Draw
  22. B-Call A Friend
  23. I-Shoot Hoops
  24. I-Talk About Your Feelings
  25. B-Count Backwards
  26. B-run laps
  27. I-talk to someone
  28. G-Sit in a Quiet Spot
  29. I-Put a Puzzle Together
  30. N-Dance