CountBackwardsFree!Sit in aQuietSpotDo ACrosswordColorPut aPuzzleTogetherwatcha funnymovieFocus onan Objectto BePresentBe InNatureListen toUpliftingMusicTalk AboutYourFeelingsPracticeDeepBreathingcountto 100Call AFriendDrawDancewalkbackwardsread abooklaughShootHoopsJournalSingOutLoudrunlapsplaywith afriendtalk tosomeonetell ajokewalkyourdogReadSqueezea StressBallUsePositiveSelf TalkCountBackwardsFree!Sit in aQuietSpotDo ACrosswordColorPut aPuzzleTogetherwatcha funnymovieFocus onan Objectto BePresentBe InNatureListen toUpliftingMusicTalk AboutYourFeelingsPracticeDeepBreathingcountto 100Call AFriendDrawDancewalkbackwardsread abooklaughShootHoopsJournalSingOutLoudrunlapsplaywith afriendtalk tosomeonetell ajokewalkyourdogReadSqueezea StressBallUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
O
6
I
7
N
8
O
9
B
10
N
11
I
12
G
13
G
14
B
15
O
16
N
17
N
18
I
19
O
20
I
21
O
22
O
23
B
24
B
25
I
26
G
27
G
28
N
29
G
30
B
  1. B-Count Backwards
  2. N-Free!
  3. G-Sit in a Quiet Spot
  4. I-Do A Crossword
  5. O-Color
  6. I-Put a Puzzle Together
  7. N-watch a funny movie
  8. O-Focus on an Object to Be Present
  9. B-Be In Nature
  10. N-Listen to Uplifting Music
  11. I-Talk About Your Feelings
  12. G-Practice Deep Breathing
  13. G-count to 100
  14. B-Call A Friend
  15. O-Draw
  16. N-Dance
  17. N-walk backwards
  18. I-read a book
  19. O-laugh
  20. I-Shoot Hoops
  21. O-Journal
  22. O-Sing Out Loud
  23. B-run laps
  24. B-play with a friend
  25. I-talk to someone
  26. G-tell a joke
  27. G-walk your dog
  28. N-Read
  29. G-Squeeze a Stress Ball
  30. B-Use Positive Self Talk