runlapsSingOutLoudFocus onan Objectto BePresentListen toUpliftingMusicSit in aQuietSpotplaywith afriendtalk tosomeoneJournalCountBackwardsDanceTalk AboutYourFeelingswalkbackwardsDrawColorUsePositiveSelf TalkBe InNaturePracticeDeepBreathinglaughReadCall AFriendread abookwatcha funnymoviecountto 100Do ACrosswordSqueezea StressBallFree!walkyourdogtell ajokeShootHoopsPut aPuzzleTogetherrunlapsSingOutLoudFocus onan Objectto BePresentListen toUpliftingMusicSit in aQuietSpotplaywith afriendtalk tosomeoneJournalCountBackwardsDanceTalk AboutYourFeelingswalkbackwardsDrawColorUsePositiveSelf TalkBe InNaturePracticeDeepBreathinglaughReadCall AFriendread abookwatcha funnymoviecountto 100Do ACrosswordSqueezea StressBallFree!walkyourdogtell ajokeShootHoopsPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
G
6
B
7
I
8
O
9
B
10
N
11
I
12
N
13
O
14
O
15
B
16
B
17
G
18
O
19
N
20
B
21
I
22
N
23
G
24
I
25
G
26
N
27
G
28
G
29
I
30
I
  1. B-run laps
  2. O-Sing Out Loud
  3. O-Focus on an Object to Be Present
  4. N-Listen to Uplifting Music
  5. G-Sit in a Quiet Spot
  6. B-play with a friend
  7. I-talk to someone
  8. O-Journal
  9. B-Count Backwards
  10. N-Dance
  11. I-Talk About Your Feelings
  12. N-walk backwards
  13. O-Draw
  14. O-Color
  15. B-Use Positive Self Talk
  16. B-Be In Nature
  17. G-Practice Deep Breathing
  18. O-laugh
  19. N-Read
  20. B-Call A Friend
  21. I-read a book
  22. N-watch a funny movie
  23. G-count to 100
  24. I-Do A Crossword
  25. G-Squeeze a Stress Ball
  26. N-Free!
  27. G-walk your dog
  28. G-tell a joke
  29. I-Shoot Hoops
  30. I-Put a Puzzle Together