Drawtell ajokePut aPuzzleTogetherColorDanceDo ACrosswordUsePositiveSelf Talktalk tosomeoneread abookCall AFriendPracticeDeepBreathingplaywith afriendFocus onan Objectto BePresentlaughwalkbackwardsSingOutLoudTalk AboutYourFeelingswatcha funnymoviecountto 100Sit in aQuietSpotrunlapswalkyourdogListen toUpliftingMusicShootHoopsFree!JournalCountBackwardsReadSqueezea StressBallBe InNatureDrawtell ajokePut aPuzzleTogetherColorDanceDo ACrosswordUsePositiveSelf Talktalk tosomeoneread abookCall AFriendPracticeDeepBreathingplaywith afriendFocus onan Objectto BePresentlaughwalkbackwardsSingOutLoudTalk AboutYourFeelingswatcha funnymoviecountto 100Sit in aQuietSpotrunlapswalkyourdogListen toUpliftingMusicShootHoopsFree!JournalCountBackwardsReadSqueezea StressBallBe InNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
N
6
I
7
B
8
I
9
I
10
B
11
G
12
B
13
O
14
O
15
N
16
O
17
I
18
N
19
G
20
G
21
B
22
G
23
N
24
I
25
N
26
O
27
B
28
N
29
G
30
B
  1. O-Draw
  2. G-tell a joke
  3. I-Put a Puzzle Together
  4. O-Color
  5. N-Dance
  6. I-Do A Crossword
  7. B-Use Positive Self Talk
  8. I-talk to someone
  9. I-read a book
  10. B-Call A Friend
  11. G-Practice Deep Breathing
  12. B-play with a friend
  13. O-Focus on an Object to Be Present
  14. O-laugh
  15. N-walk backwards
  16. O-Sing Out Loud
  17. I-Talk About Your Feelings
  18. N-watch a funny movie
  19. G-count to 100
  20. G-Sit in a Quiet Spot
  21. B-run laps
  22. G-walk your dog
  23. N-Listen to Uplifting Music
  24. I-Shoot Hoops
  25. N-Free!
  26. O-Journal
  27. B-Count Backwards
  28. N-Read
  29. G-Squeeze a Stress Ball
  30. B-Be In Nature