Give anexample ofusing OppositeAction whenbody image ishardList 5thingsyour legsdo for you.It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Say thisoutloud: "Ihave a right tooccupy spacein the world."Name threethings youare gratefulfor.What is onereasondifferences inpeople areimportant?Describehow mediaimages wesee are notreality?What isyourfavoritesmell?List 4 differentstages of lifewhen ourbody changesnaturallySay outloud:"My bodydeserves tobenourished."Name a rolemodel in yourlife. List threetraits of theirsyou love.Namebody partsand theirfunctions.How doesED affectyoursleep?List 3 waysour bodyneedsfood.What is yourfavorite DBTskill and howdo you use it?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Tell thegroup ajokeWhat doesBodyAcceptancemean toyou?What is onepositiveunique traityou have?What is oneway you couldmake theworld a betterplace?Say out loud:"A perfectbody is onethat works."Say areason tocelebratetoday.List 5thingsyour armsdo for you.Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?List 5things yourhands dofor you.Name anaccomplishmentyou had in thelast 3 daysSay out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Tell us about atime when arandomstranger waskind to youGive anexample ofusing OppositeAction whenbody image ishardList 5thingsyour legsdo for you.It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Say thisoutloud: "Ihave a right tooccupy spacein the world."Name threethings youare gratefulfor.What is onereasondifferences inpeople areimportant?Describehow mediaimages wesee are notreality?What isyourfavoritesmell?List 4 differentstages of lifewhen ourbody changesnaturallySay outloud:"My bodydeserves tobenourished."Name a rolemodel in yourlife. List threetraits of theirsyou love.Namebody partsand theirfunctions.How doesED affectyoursleep?List 3 waysour bodyneedsfood.What is yourfavorite DBTskill and howdo you use it?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Tell thegroup ajokeWhat doesBodyAcceptancemean toyou?What is onepositiveunique traityou have?What is oneway you couldmake theworld a betterplace?Say out loud:"A perfectbody is onethat works."Say areason tocelebratetoday.List 5thingsyour armsdo for you.Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?List 5things yourhands dofor you.Name anaccomplishmentyou had in thelast 3 daysSay out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Tell us about atime when arandomstranger waskind to you

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
B
6
O
7
B
8
O
9
B
10
G
11
I
12
O
13
G
14
O
15
I
16
I
17
G
18
I
19
N
20
G
21
B
22
N
23
I
24
G
25
G
26
I
27
N
28
O
29
O
  1. B-Give an example of using Opposite Action when body image is hard
  2. N-List 5 things your legs do for you.
  3. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  4. N-What is one way you can help yourself feel better when you are having a hard body image day?
  5. B-Say this outloud: "I have a right to occupy space in the world."
  6. O-Name three things you are grateful for.
  7. B-What is one reason differences in people are important?
  8. O-Describe how media images we see are not reality?
  9. B-What is your favorite smell?
  10. G-List 4 different stages of life when our body changes naturally
  11. I-Say outloud: "My body deserves to be nourished."
  12. O-Name a role model in your life. List three traits of theirs you love.
  13. G-Name body parts and their functions.
  14. O-How does ED affect your sleep?
  15. I-List 3 ways our body needs food.
  16. I-What is your favorite DBT skill and how do you use it?
  17. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  18. I-Tell the group a joke
  19. N-What does Body Acceptance mean to you?
  20. G-What is one positive unique trait you have?
  21. B-What is one way you could make the world a better place?
  22. N-Say out loud: "A perfect body is one that works."
  23. I-Say a reason to celebrate today.
  24. G-List 5 things your arms do for you.
  25. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  26. I-List 5 things your hands do for you.
  27. N-Name an accomplishment you had in the last 3 days
  28. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  29. O-Tell us about a time when a random stranger was kind to you