This bingo card has a free space and 29 words: Give an example of using Opposite Action when body image is hard, Tell the group a joke, Name an accomplishment you had in the last 3 days, List 4 different stages of life when our body changes naturally, Tell us about a time when a random stranger was kind to you, What is one reason differences in people are important?, Say a reason to celebrate today., What is one way you can help yourself feel better when you are having a hard body image day?, What is one positive unique trait you have?, How does ED affect your sleep?, What is one way you could make the world a better place?, List 3 ways our body needs food., Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?, Describe how media images we see are not reality?, It's a rainy day and you can't do your planned activity. What can you do instead?, List 5 things your hands do for you., List 5 things your legs do for you., List 5 things your arms do for you., Name a role model in your life. List three traits of theirs you love., What is your favorite smell?, What is your favorite DBT skill and how do you use it?, What does Body Acceptance mean to you?, Name body parts and their functions., Name three things you are grateful for., Say this outloud: "I have a right to occupy space in the world.", Say outloud: "My body deserves to be nourished.", Say out loud: "A perfect body is one that works.", Say out out loud: "I don't need to compare myself to others to feel good about myself." and Say out loud: "I can have a good day even when I'm not comfortable in my body.".
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