Share arecoveryaccomplishmentyou had in thelast 3 daysName abody partand itsfunction.What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?What is onepositiveunique traityou have?Describehow mediaimages wesee are notreality?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Give anexample ofusing OppositeAction whenbody image ishardTell thegroup ajokeSay out loud:"My bodydeserves tobe nourished."Say a nicethingaboutyourself.Say out loud:"A perfectbody is onethat works."What isyourfavoritesmell?Notice apleasantsensation inyour body.Where is it?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."How doesED affectbodyacceptance?Say out loud:"I have a rightto occupyspace in theworld."Sharesomethingyour armshelp you do.List 4 differentstages of lifewhen ourbody changesnaturallyHow doesED affectyoursleep?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Name yourfavorite bodypositivecelebrity.Share 1way yourbody usesfood.Saysomethingnice aboutthe person toyour left.What is yourfavorite DBTskill and howdo you use it?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What doesBodyAcceptancemean toyou?What'syourfavoritebody part?Tell us about atime when arandomstranger waskind to youShare arecoveryaccomplishmentyou had in thelast 3 daysName abody partand itsfunction.What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?What is onepositiveunique traityou have?Describehow mediaimages wesee are notreality?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Give anexample ofusing OppositeAction whenbody image ishardTell thegroup ajokeSay out loud:"My bodydeserves tobe nourished."Say a nicethingaboutyourself.Say out loud:"A perfectbody is onethat works."What isyourfavoritesmell?Notice apleasantsensation inyour body.Where is it?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."How doesED affectbodyacceptance?Say out loud:"I have a rightto occupyspace in theworld."Sharesomethingyour armshelp you do.List 4 differentstages of lifewhen ourbody changesnaturallyHow doesED affectyoursleep?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Name yourfavorite bodypositivecelebrity.Share 1way yourbody usesfood.Saysomethingnice aboutthe person toyour left.What is yourfavorite DBTskill and howdo you use it?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What doesBodyAcceptancemean toyou?What'syourfavoritebody part?Tell us about atime when arandomstranger waskind to you

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
O
6
O
7
B
8
I
9
I
10
I
11
N
12
B
13
B
14
O
15
B
16
B
17
G
18
G
19
O
20
G
21
N
22
I
23
I
24
I
25
B
26
G
27
N
28
O
29
O
  1. N-Share a recovery accomplishment you had in the last 3 days
  2. G-Name a body part and its function.
  3. N-What is one way you can help yourself feel better when you are having a hard body image day?
  4. G-What is one positive unique trait you have?
  5. O-Describe how media images we see are not reality?
  6. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  7. B-Give an example of using Opposite Action when body image is hard
  8. I-Tell the group a joke
  9. I-Say out loud: "My body deserves to be nourished."
  10. I-Say a nice thing about yourself.
  11. N-Say out loud: "A perfect body is one that works."
  12. B-What is your favorite smell?
  13. B-Notice a pleasant sensation in your body. Where is it?
  14. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  15. B-How does ED affect body acceptance?
  16. B-Say out loud: "I have a right to occupy space in the world."
  17. G-Share something your arms help you do.
  18. G-List 4 different stages of life when our body changes naturally
  19. O-How does ED affect your sleep?
  20. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  21. N-Name your favorite body positive celebrity.
  22. I-Share 1 way your body uses food.
  23. I-Say something nice about the person to your left.
  24. I-What is your favorite DBT skill and how do you use it?
  25. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  26. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  27. N-What does Body Acceptance mean to you?
  28. O-What's your favorite body part?
  29. O-Tell us about a time when a random stranger was kind to you