It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Name abody partand itsfunction.List 4 differentstages of lifewhen ourbody changesnaturallyShare arecoveryaccomplishmentyou had in thelast 3 daysNotice apleasantsensation inyour body.Where is it?Describehow mediaimages wesee are notreality?Sharesomethingyour armshelp you do.Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.What is yourfavorite DBTskill and howdo you use it?How doesED affectbodyacceptance?Share 1way yourbody usesfood.Say a nicethingaboutyourself.What is onepositiveunique traityou have?What doesBodyAcceptancemean toyou?Saysomethingnice aboutthe person toyour left.How doesED affectyoursleep?Name yourfavorite bodypositivecelebrity.Tell thegroup ajokeSay out loud:"I have a rightto occupyspace in theworld."Say out loud:"A perfectbody is onethat works."Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Give anexample ofusing OppositeAction whenbody image ishardWhat isyourfavoritesmell?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Tell us about atime when arandomstranger waskind to youWhat'syourfavoritebody part?Say out loud:"My bodydeserves tobe nourished."It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Name abody partand itsfunction.List 4 differentstages of lifewhen ourbody changesnaturallyShare arecoveryaccomplishmentyou had in thelast 3 daysNotice apleasantsensation inyour body.Where is it?Describehow mediaimages wesee are notreality?Sharesomethingyour armshelp you do.Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.What is yourfavorite DBTskill and howdo you use it?How doesED affectbodyacceptance?Share 1way yourbody usesfood.Say a nicethingaboutyourself.What is onepositiveunique traityou have?What doesBodyAcceptancemean toyou?Saysomethingnice aboutthe person toyour left.How doesED affectyoursleep?Name yourfavorite bodypositivecelebrity.Tell thegroup ajokeSay out loud:"I have a rightto occupyspace in theworld."Say out loud:"A perfectbody is onethat works."Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Give anexample ofusing OppositeAction whenbody image ishardWhat isyourfavoritesmell?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Tell us about atime when arandomstranger waskind to youWhat'syourfavoritebody part?Say out loud:"My bodydeserves tobe nourished."

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
B
6
O
7
G
8
G
9
N
10
O
11
I
12
B
13
I
14
I
15
G
16
N
17
I
18
O
19
N
20
I
21
B
22
N
23
O
24
B
25
B
26
G
27
O
28
O
29
I
  1. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  2. G-Name a body part and its function.
  3. G-List 4 different stages of life when our body changes naturally
  4. N-Share a recovery accomplishment you had in the last 3 days
  5. B-Notice a pleasant sensation in your body. Where is it?
  6. O-Describe how media images we see are not reality?
  7. G-Share something your arms help you do.
  8. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  9. N-What is one way you can help yourself feel better when you are having a hard body image day?
  10. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  11. I-What is your favorite DBT skill and how do you use it?
  12. B-How does ED affect body acceptance?
  13. I-Share 1 way your body uses food.
  14. I-Say a nice thing about yourself.
  15. G-What is one positive unique trait you have?
  16. N-What does Body Acceptance mean to you?
  17. I-Say something nice about the person to your left.
  18. O-How does ED affect your sleep?
  19. N-Name your favorite body positive celebrity.
  20. I-Tell the group a joke
  21. B-Say out loud: "I have a right to occupy space in the world."
  22. N-Say out loud: "A perfect body is one that works."
  23. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  24. B-Give an example of using Opposite Action when body image is hard
  25. B-What is your favorite smell?
  26. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  27. O-Tell us about a time when a random stranger was kind to you
  28. O-What's your favorite body part?
  29. I-Say out loud: "My body deserves to be nourished."