Say out loud:"I have a rightto occupyspace in theworld."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Tell us about atime when arandomstranger waskind to youTell thegroup ajokeWhat isyourfavoritesmell?Say out loud:"My bodydeserves tobe nourished."What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Give anexample ofusing OppositeAction whenbody image ishardDescribehow mediaimages wesee are notreality?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What doesBodyAcceptancemean toyou?Name yourfavorite bodypositivecelebrity.Sharesomethingyour armshelp you do.What is onepositiveunique traityou have?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What'syourfavoritebody part?Name abody partand itsfunction.Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."What is yourfavorite DBTskill and howdo you use it?Saysomethingnice aboutthe person toyour left.How doesED affectbodyacceptance?List 4 differentstages of lifewhen ourbody changesnaturallyNotice apleasantsensation inyour body.Where is it?How doesED affectyoursleep?Share 1way yourbody usesfood.Say out loud:"A perfectbody is onethat works."Say a nicethingaboutyourself.Share arecoveryaccomplishmentyou had in thelast 3 daysSay out loud:"I have a rightto occupyspace in theworld."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Tell us about atime when arandomstranger waskind to youTell thegroup ajokeWhat isyourfavoritesmell?Say out loud:"My bodydeserves tobe nourished."What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Give anexample ofusing OppositeAction whenbody image ishardDescribehow mediaimages wesee are notreality?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What doesBodyAcceptancemean toyou?Name yourfavorite bodypositivecelebrity.Sharesomethingyour armshelp you do.What is onepositiveunique traityou have?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What'syourfavoritebody part?Name abody partand itsfunction.Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."What is yourfavorite DBTskill and howdo you use it?Saysomethingnice aboutthe person toyour left.How doesED affectbodyacceptance?List 4 differentstages of lifewhen ourbody changesnaturallyNotice apleasantsensation inyour body.Where is it?How doesED affectyoursleep?Share 1way yourbody usesfood.Say out loud:"A perfectbody is onethat works."Say a nicethingaboutyourself.Share arecoveryaccomplishmentyou had in thelast 3 days

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
B
6
I
7
N
8
B
9
O
10
B
11
N
12
N
13
G
14
G
15
G
16
O
17
G
18
G
19
O
20
I
21
I
22
B
23
G
24
B
25
O
26
I
27
N
28
I
29
N
  1. B-Say out loud: "I have a right to occupy space in the world."
  2. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  3. O-Tell us about a time when a random stranger was kind to you
  4. I-Tell the group a joke
  5. B-What is your favorite smell?
  6. I-Say out loud: "My body deserves to be nourished."
  7. N-What is one way you can help yourself feel better when you are having a hard body image day?
  8. B-Give an example of using Opposite Action when body image is hard
  9. O-Describe how media images we see are not reality?
  10. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  11. N-What does Body Acceptance mean to you?
  12. N-Name your favorite body positive celebrity.
  13. G-Share something your arms help you do.
  14. G-What is one positive unique trait you have?
  15. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  16. O-What's your favorite body part?
  17. G-Name a body part and its function.
  18. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  19. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  20. I-What is your favorite DBT skill and how do you use it?
  21. I-Say something nice about the person to your left.
  22. B-How does ED affect body acceptance?
  23. G-List 4 different stages of life when our body changes naturally
  24. B-Notice a pleasant sensation in your body. Where is it?
  25. O-How does ED affect your sleep?
  26. I-Share 1 way your body uses food.
  27. N-Say out loud: "A perfect body is one that works."
  28. I-Say a nice thing about yourself.
  29. N-Share a recovery accomplishment you had in the last 3 days