Say out loud:"I have a rightto occupyspace in theworld."List 4 differentstages of lifewhen ourbody changesnaturallySay a nicethingaboutyourself.It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What doesBodyAcceptancemean toyou?Saysomethingnice aboutthe person toyour left.What is onepositiveunique traityou have?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."How doesED affectbodyacceptance?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?How doesED affectyoursleep?Describehow mediaimages wesee are notreality?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Give anexample ofusing OppositeAction whenbody image ishardSay out loud:"My bodydeserves tobe nourished."Name abody partand itsfunction.Sharesomethingyour armshelp you do.Share 1way yourbody usesfood.Tell us about atime when arandomstranger waskind to youWhat isyourfavoritesmell?Name yourfavorite bodypositivecelebrity.Share arecoveryaccomplishmentyou had in thelast 3 daysTell thegroup ajokeSay out loud:"A perfectbody is onethat works."What is yourfavorite DBTskill and howdo you use it?Notice apleasantsensation inyour body.Where is it?What'syourfavoritebody part?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Say out loud:"I have a rightto occupyspace in theworld."List 4 differentstages of lifewhen ourbody changesnaturallySay a nicethingaboutyourself.It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What doesBodyAcceptancemean toyou?Saysomethingnice aboutthe person toyour left.What is onepositiveunique traityou have?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."How doesED affectbodyacceptance?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?How doesED affectyoursleep?Describehow mediaimages wesee are notreality?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Give anexample ofusing OppositeAction whenbody image ishardSay out loud:"My bodydeserves tobe nourished."Name abody partand itsfunction.Sharesomethingyour armshelp you do.Share 1way yourbody usesfood.Tell us about atime when arandomstranger waskind to youWhat isyourfavoritesmell?Name yourfavorite bodypositivecelebrity.Share arecoveryaccomplishmentyou had in thelast 3 daysTell thegroup ajokeSay out loud:"A perfectbody is onethat works."What is yourfavorite DBTskill and howdo you use it?Notice apleasantsensation inyour body.Where is it?What'syourfavoritebody part?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
I
7
G
8
G
9
B
10
N
11
O
12
O
13
O
14
B
15
I
16
G
17
G
18
I
19
O
20
B
21
N
22
N
23
I
24
N
25
I
26
B
27
O
28
G
29
O
  1. B-Say out loud: "I have a right to occupy space in the world."
  2. G-List 4 different stages of life when our body changes naturally
  3. I-Say a nice thing about yourself.
  4. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  5. N-What does Body Acceptance mean to you?
  6. I-Say something nice about the person to your left.
  7. G-What is one positive unique trait you have?
  8. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  9. B-How does ED affect body acceptance?
  10. N-What is one way you can help yourself feel better when you are having a hard body image day?
  11. O-How does ED affect your sleep?
  12. O-Describe how media images we see are not reality?
  13. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  14. B-Give an example of using Opposite Action when body image is hard
  15. I-Say out loud: "My body deserves to be nourished."
  16. G-Name a body part and its function.
  17. G-Share something your arms help you do.
  18. I-Share 1 way your body uses food.
  19. O-Tell us about a time when a random stranger was kind to you
  20. B-What is your favorite smell?
  21. N-Name your favorite body positive celebrity.
  22. N-Share a recovery accomplishment you had in the last 3 days
  23. I-Tell the group a joke
  24. N-Say out loud: "A perfect body is one that works."
  25. I-What is your favorite DBT skill and how do you use it?
  26. B-Notice a pleasant sensation in your body. Where is it?
  27. O-What's your favorite body part?
  28. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  29. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."