Share arecoveryaccomplishmentyou had in thelast 3 daysShare 1way yourbody usesfood.Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."What doesBodyAcceptancemean toyou?Say out loud:"My bodydeserves tobe nourished."What isyourfavoritesmell?Saysomethingnice aboutthe person toyour left.Describehow mediaimages wesee are notreality?Notice apleasantsensation inyour body.Where is it?Say out loud:"A perfectbody is onethat works."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Say a nicethingaboutyourself.Say out loud:"I have a rightto occupyspace in theworld."Give anexample ofusing OppositeAction whenbody image ishardWhat is onepositiveunique traityou have?Tell us about atime when arandomstranger waskind to youSharesomethingyour armshelp you do.Tell thegroup ajokeWhat is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?What'syourfavoritebody part?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Name abody partand itsfunction.Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?How doesED affectyoursleep?What is yourfavorite DBTskill and howdo you use it?How doesED affectbodyacceptance?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Name yourfavorite bodypositivecelebrity.List 4 differentstages of lifewhen ourbody changesnaturallyShare arecoveryaccomplishmentyou had in thelast 3 daysShare 1way yourbody usesfood.Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."What doesBodyAcceptancemean toyou?Say out loud:"My bodydeserves tobe nourished."What isyourfavoritesmell?Saysomethingnice aboutthe person toyour left.Describehow mediaimages wesee are notreality?Notice apleasantsensation inyour body.Where is it?Say out loud:"A perfectbody is onethat works."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Say a nicethingaboutyourself.Say out loud:"I have a rightto occupyspace in theworld."Give anexample ofusing OppositeAction whenbody image ishardWhat is onepositiveunique traityou have?Tell us about atime when arandomstranger waskind to youSharesomethingyour armshelp you do.Tell thegroup ajokeWhat is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?What'syourfavoritebody part?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Name abody partand itsfunction.Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?How doesED affectyoursleep?What is yourfavorite DBTskill and howdo you use it?How doesED affectbodyacceptance?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Name yourfavorite bodypositivecelebrity.List 4 differentstages of lifewhen ourbody changesnaturally

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
I
6
B
7
I
8
O
9
B
10
N
11
O
12
I
13
B
14
B
15
G
16
O
17
G
18
I
19
N
20
O
21
G
22
G
23
G
24
O
25
I
26
B
27
B
28
N
29
G
  1. N-Share a recovery accomplishment you had in the last 3 days
  2. I-Share 1 way your body uses food.
  3. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  4. N-What does Body Acceptance mean to you?
  5. I-Say out loud: "My body deserves to be nourished."
  6. B-What is your favorite smell?
  7. I-Say something nice about the person to your left.
  8. O-Describe how media images we see are not reality?
  9. B-Notice a pleasant sensation in your body. Where is it?
  10. N-Say out loud: "A perfect body is one that works."
  11. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  12. I-Say a nice thing about yourself.
  13. B-Say out loud: "I have a right to occupy space in the world."
  14. B-Give an example of using Opposite Action when body image is hard
  15. G-What is one positive unique trait you have?
  16. O-Tell us about a time when a random stranger was kind to you
  17. G-Share something your arms help you do.
  18. I-Tell the group a joke
  19. N-What is one way you can help yourself feel better when you are having a hard body image day?
  20. O-What's your favorite body part?
  21. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  22. G-Name a body part and its function.
  23. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  24. O-How does ED affect your sleep?
  25. I-What is your favorite DBT skill and how do you use it?
  26. B-How does ED affect body acceptance?
  27. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  28. N-Name your favorite body positive celebrity.
  29. G-List 4 different stages of life when our body changes naturally