Tell us about atime when arandomstranger waskind to youWhat is yourfavorite DBTskill and howdo you use it?Describehow mediaimages wesee are notreality?What doesBodyAcceptancemean toyou?Share 1way yourbody usesfood.What isyourfavoritesmell?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Sharesomethingyour armshelp you do.Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Say a nicethingaboutyourself.What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Give anexample ofusing OppositeAction whenbody image ishardSaysomethingnice aboutthe person toyour left.What is onepositiveunique traityou have?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.List 4 differentstages of lifewhen ourbody changesnaturallySay out loud:"A perfectbody is onethat works."Notice apleasantsensation inyour body.Where is it?Tell thegroup ajokeHow doesED affectbodyacceptance?Say out loud:"My bodydeserves tobe nourished."Share arecoveryaccomplishmentyou had in thelast 3 daysHow doesED affectyoursleep?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Name abody partand itsfunction.Name yourfavorite bodypositivecelebrity.What'syourfavoritebody part?Say out loud:"I have a rightto occupyspace in theworld."Tell us about atime when arandomstranger waskind to youWhat is yourfavorite DBTskill and howdo you use it?Describehow mediaimages wesee are notreality?What doesBodyAcceptancemean toyou?Share 1way yourbody usesfood.What isyourfavoritesmell?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Sharesomethingyour armshelp you do.Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Say a nicethingaboutyourself.What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Give anexample ofusing OppositeAction whenbody image ishardSaysomethingnice aboutthe person toyour left.What is onepositiveunique traityou have?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.List 4 differentstages of lifewhen ourbody changesnaturallySay out loud:"A perfectbody is onethat works."Notice apleasantsensation inyour body.Where is it?Tell thegroup ajokeHow doesED affectbodyacceptance?Say out loud:"My bodydeserves tobe nourished."Share arecoveryaccomplishmentyou had in thelast 3 daysHow doesED affectyoursleep?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Name abody partand itsfunction.Name yourfavorite bodypositivecelebrity.What'syourfavoritebody part?Say out loud:"I have a rightto occupyspace in theworld."

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
I
6
B
7
G
8
G
9
G
10
I
11
N
12
B
13
I
14
G
15
O
16
O
17
G
18
N
19
B
20
I
21
B
22
I
23
N
24
O
25
B
26
G
27
N
28
O
29
B
  1. O-Tell us about a time when a random stranger was kind to you
  2. I-What is your favorite DBT skill and how do you use it?
  3. O-Describe how media images we see are not reality?
  4. N-What does Body Acceptance mean to you?
  5. I-Share 1 way your body uses food.
  6. B-What is your favorite smell?
  7. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  8. G-Share something your arms help you do.
  9. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  10. I-Say a nice thing about yourself.
  11. N-What is one way you can help yourself feel better when you are having a hard body image day?
  12. B-Give an example of using Opposite Action when body image is hard
  13. I-Say something nice about the person to your left.
  14. G-What is one positive unique trait you have?
  15. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  16. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  17. G-List 4 different stages of life when our body changes naturally
  18. N-Say out loud: "A perfect body is one that works."
  19. B-Notice a pleasant sensation in your body. Where is it?
  20. I-Tell the group a joke
  21. B-How does ED affect body acceptance?
  22. I-Say out loud: "My body deserves to be nourished."
  23. N-Share a recovery accomplishment you had in the last 3 days
  24. O-How does ED affect your sleep?
  25. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  26. G-Name a body part and its function.
  27. N-Name your favorite body positive celebrity.
  28. O-What's your favorite body part?
  29. B-Say out loud: "I have a right to occupy space in the world."