Notice apleasantsensation inyour body.Where is it?Name abody partand itsfunction.Saysomethingnice aboutthe person toyour left.What doesBodyAcceptancemean toyou?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."How doesED affectyoursleep?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."List 4 differentstages of lifewhen ourbody changesnaturallyTell thegroup ajokeShare arecoveryaccomplishmentyou had in thelast 3 daysTell us about atime when arandomstranger waskind to youWhat is yourfavorite DBTskill and howdo you use it?Say a nicethingaboutyourself.Say out loud:"A perfectbody is onethat works."Share 1way yourbody usesfood.Say out loud:"My bodydeserves tobe nourished."Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Name yourfavorite bodypositivecelebrity.Describehow mediaimages wesee are notreality?What isyourfavoritesmell?What is onepositiveunique traityou have?What'syourfavoritebody part?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.How doesED affectbodyacceptance?Give anexample ofusing OppositeAction whenbody image ishardSharesomethingyour armshelp you do.Say out loud:"I have a rightto occupyspace in theworld."It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Notice apleasantsensation inyour body.Where is it?Name abody partand itsfunction.Saysomethingnice aboutthe person toyour left.What doesBodyAcceptancemean toyou?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."How doesED affectyoursleep?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."List 4 differentstages of lifewhen ourbody changesnaturallyTell thegroup ajokeShare arecoveryaccomplishmentyou had in thelast 3 daysTell us about atime when arandomstranger waskind to youWhat is yourfavorite DBTskill and howdo you use it?Say a nicethingaboutyourself.Say out loud:"A perfectbody is onethat works."Share 1way yourbody usesfood.Say out loud:"My bodydeserves tobe nourished."Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Name yourfavorite bodypositivecelebrity.Describehow mediaimages wesee are notreality?What isyourfavoritesmell?What is onepositiveunique traityou have?What'syourfavoritebody part?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.How doesED affectbodyacceptance?Give anexample ofusing OppositeAction whenbody image ishardSharesomethingyour armshelp you do.Say out loud:"I have a rightto occupyspace in theworld."It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
G
6
O
7
O
8
G
9
I
10
N
11
O
12
I
13
I
14
N
15
I
16
I
17
G
18
N
19
O
20
B
21
G
22
O
23
N
24
O
25
B
26
B
27
G
28
B
29
B
  1. B-Notice a pleasant sensation in your body. Where is it?
  2. G-Name a body part and its function.
  3. I-Say something nice about the person to your left.
  4. N-What does Body Acceptance mean to you?
  5. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  6. O-How does ED affect your sleep?
  7. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  8. G-List 4 different stages of life when our body changes naturally
  9. I-Tell the group a joke
  10. N-Share a recovery accomplishment you had in the last 3 days
  11. O-Tell us about a time when a random stranger was kind to you
  12. I-What is your favorite DBT skill and how do you use it?
  13. I-Say a nice thing about yourself.
  14. N-Say out loud: "A perfect body is one that works."
  15. I-Share 1 way your body uses food.
  16. I-Say out loud: "My body deserves to be nourished."
  17. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  18. N-Name your favorite body positive celebrity.
  19. O-Describe how media images we see are not reality?
  20. B-What is your favorite smell?
  21. G-What is one positive unique trait you have?
  22. O-What's your favorite body part?
  23. N-What is one way you can help yourself feel better when you are having a hard body image day?
  24. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  25. B-How does ED affect body acceptance?
  26. B-Give an example of using Opposite Action when body image is hard
  27. G-Share something your arms help you do.
  28. B-Say out loud: "I have a right to occupy space in the world."
  29. B-It's a rainy day and you can't do your planned activity. What can you do instead?