What is onepositiveunique traityou have?Say a nicethingaboutyourself.Notice apleasantsensation inyour body.Where is it?Tell us about atime when arandomstranger waskind to youName yourfavorite bodypositivecelebrity.Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Sharesomethingyour armshelp you do.Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Saysomethingnice aboutthe person toyour left.How doesED affectbodyacceptance?Describehow mediaimages wesee are notreality?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Tell thegroup ajokeName abody partand itsfunction.List 4 differentstages of lifewhen ourbody changesnaturallySay out loud:"A perfectbody is onethat works."What doesBodyAcceptancemean toyou?Give anexample ofusing OppositeAction whenbody image ishardIt's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Share arecoveryaccomplishmentyou had in thelast 3 daysWhat is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?How doesED affectyoursleep?What isyourfavoritesmell?What is yourfavorite DBTskill and howdo you use it?What'syourfavoritebody part?Say out loud:"I have a rightto occupyspace in theworld."Share 1way yourbody usesfood.Say out loud:"My bodydeserves tobe nourished."What is onepositiveunique traityou have?Say a nicethingaboutyourself.Notice apleasantsensation inyour body.Where is it?Tell us about atime when arandomstranger waskind to youName yourfavorite bodypositivecelebrity.Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Sharesomethingyour armshelp you do.Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Saysomethingnice aboutthe person toyour left.How doesED affectbodyacceptance?Describehow mediaimages wesee are notreality?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Tell thegroup ajokeName abody partand itsfunction.List 4 differentstages of lifewhen ourbody changesnaturallySay out loud:"A perfectbody is onethat works."What doesBodyAcceptancemean toyou?Give anexample ofusing OppositeAction whenbody image ishardIt's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Share arecoveryaccomplishmentyou had in thelast 3 daysWhat is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?How doesED affectyoursleep?What isyourfavoritesmell?What is yourfavorite DBTskill and howdo you use it?What'syourfavoritebody part?Say out loud:"I have a rightto occupyspace in theworld."Share 1way yourbody usesfood.Say out loud:"My bodydeserves tobe nourished."

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
N
6
G
7
G
8
O
9
I
10
B
11
O
12
O
13
I
14
G
15
G
16
N
17
N
18
B
19
B
20
G
21
N
22
N
23
O
24
B
25
I
26
O
27
B
28
I
29
I
  1. G-What is one positive unique trait you have?
  2. I-Say a nice thing about yourself.
  3. B-Notice a pleasant sensation in your body. Where is it?
  4. O-Tell us about a time when a random stranger was kind to you
  5. N-Name your favorite body positive celebrity.
  6. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  7. G-Share something your arms help you do.
  8. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  9. I-Say something nice about the person to your left.
  10. B-How does ED affect body acceptance?
  11. O-Describe how media images we see are not reality?
  12. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  13. I-Tell the group a joke
  14. G-Name a body part and its function.
  15. G-List 4 different stages of life when our body changes naturally
  16. N-Say out loud: "A perfect body is one that works."
  17. N-What does Body Acceptance mean to you?
  18. B-Give an example of using Opposite Action when body image is hard
  19. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  20. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  21. N-Share a recovery accomplishment you had in the last 3 days
  22. N-What is one way you can help yourself feel better when you are having a hard body image day?
  23. O-How does ED affect your sleep?
  24. B-What is your favorite smell?
  25. I-What is your favorite DBT skill and how do you use it?
  26. O-What's your favorite body part?
  27. B-Say out loud: "I have a right to occupy space in the world."
  28. I-Share 1 way your body uses food.
  29. I-Say out loud: "My body deserves to be nourished."