What'syourfavoritebody part?Sharesomethingyour armshelp you do.Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."What doesBodyAcceptancemean toyou?Describehow mediaimages wesee are notreality?What is yourfavorite DBTskill and howdo you use it?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Say out loud:"I have a rightto occupyspace in theworld."Give anexample ofusing OppositeAction whenbody image ishardSay a nicethingaboutyourself.How doesED affectyoursleep?List 4 differentstages of lifewhen ourbody changesnaturallyName a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.How doesED affectbodyacceptance?What is onepositiveunique traityou have?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Say out loud:"My bodydeserves tobe nourished."Name abody partand itsfunction.What isyourfavoritesmell?Notice apleasantsensation inyour body.Where is it?Share arecoveryaccomplishmentyou had in thelast 3 daysTell thegroup ajokeTell us about atime when arandomstranger waskind to youShare 1way yourbody usesfood.Say out loud:"A perfectbody is onethat works."Name yourfavorite bodypositivecelebrity.It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Saysomethingnice aboutthe person toyour left.What'syourfavoritebody part?Sharesomethingyour armshelp you do.Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."What doesBodyAcceptancemean toyou?Describehow mediaimages wesee are notreality?What is yourfavorite DBTskill and howdo you use it?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Say out loud:"I have a rightto occupyspace in theworld."Give anexample ofusing OppositeAction whenbody image ishardSay a nicethingaboutyourself.How doesED affectyoursleep?List 4 differentstages of lifewhen ourbody changesnaturallyName a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.How doesED affectbodyacceptance?What is onepositiveunique traityou have?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?Say out loud:"My bodydeserves tobe nourished."Name abody partand itsfunction.What isyourfavoritesmell?Notice apleasantsensation inyour body.Where is it?Share arecoveryaccomplishmentyou had in thelast 3 daysTell thegroup ajokeTell us about atime when arandomstranger waskind to youShare 1way yourbody usesfood.Say out loud:"A perfectbody is onethat works."Name yourfavorite bodypositivecelebrity.It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Saysomethingnice aboutthe person toyour left.

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
O
6
I
7
G
8
B
9
B
10
I
11
O
12
G
13
O
14
B
15
G
16
G
17
I
18
G
19
B
20
B
21
N
22
I
23
O
24
I
25
N
26
N
27
B
28
N
29
I
  1. O-What's your favorite body part?
  2. G-Share something your arms help you do.
  3. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  4. N-What does Body Acceptance mean to you?
  5. O-Describe how media images we see are not reality?
  6. I-What is your favorite DBT skill and how do you use it?
  7. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  8. B-Say out loud: "I have a right to occupy space in the world."
  9. B-Give an example of using Opposite Action when body image is hard
  10. I-Say a nice thing about yourself.
  11. O-How does ED affect your sleep?
  12. G-List 4 different stages of life when our body changes naturally
  13. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  14. B-How does ED affect body acceptance?
  15. G-What is one positive unique trait you have?
  16. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  17. I-Say out loud: "My body deserves to be nourished."
  18. G-Name a body part and its function.
  19. B-What is your favorite smell?
  20. B-Notice a pleasant sensation in your body. Where is it?
  21. N-Share a recovery accomplishment you had in the last 3 days
  22. I-Tell the group a joke
  23. O-Tell us about a time when a random stranger was kind to you
  24. I-Share 1 way your body uses food.
  25. N-Say out loud: "A perfect body is one that works."
  26. N-Name your favorite body positive celebrity.
  27. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  28. N-What is one way you can help yourself feel better when you are having a hard body image day?
  29. I-Say something nice about the person to your left.