What is yourfavorite DBTskill and howdo you use it?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."What'syourfavoritebody part?What isyourfavoritesmell?Sharesomethingyour armshelp you do.Say out loud:"A perfectbody is onethat works."Tell thegroup ajokeWhat doesBodyAcceptancemean toyou?Notice apleasantsensation inyour body.Where is it?Name abody partand itsfunction.Saysomethingnice aboutthe person toyour left.Name yourfavorite bodypositivecelebrity.Give anexample ofusing OppositeAction whenbody image ishardHow doesED affectbodyacceptance?How doesED affectyoursleep?Say out loud:"My bodydeserves tobe nourished."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.List 4 differentstages of lifewhen ourbody changesnaturallySay out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Share arecoveryaccomplishmentyou had in thelast 3 daysTell us about atime when arandomstranger waskind to youDescribehow mediaimages wesee are notreality?Share 1way yourbody usesfood.What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What is onepositiveunique traityou have?Say a nicethingaboutyourself.Say out loud:"I have a rightto occupyspace in theworld."What is yourfavorite DBTskill and howdo you use it?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."What'syourfavoritebody part?What isyourfavoritesmell?Sharesomethingyour armshelp you do.Say out loud:"A perfectbody is onethat works."Tell thegroup ajokeWhat doesBodyAcceptancemean toyou?Notice apleasantsensation inyour body.Where is it?Name abody partand itsfunction.Saysomethingnice aboutthe person toyour left.Name yourfavorite bodypositivecelebrity.Give anexample ofusing OppositeAction whenbody image ishardHow doesED affectbodyacceptance?How doesED affectyoursleep?Say out loud:"My bodydeserves tobe nourished."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.List 4 differentstages of lifewhen ourbody changesnaturallySay out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Share arecoveryaccomplishmentyou had in thelast 3 daysTell us about atime when arandomstranger waskind to youDescribehow mediaimages wesee are notreality?Share 1way yourbody usesfood.What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Where in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?What is onepositiveunique traityou have?Say a nicethingaboutyourself.Say out loud:"I have a rightto occupyspace in theworld."

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
G
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N
7
I
8
N
9
B
10
G
11
I
12
N
13
B
14
B
15
O
16
I
17
O
18
G
19
G
20
N
21
O
22
O
23
I
24
N
25
G
26
B
27
G
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I
29
B
  1. I-What is your favorite DBT skill and how do you use it?
  2. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  3. O-What's your favorite body part?
  4. B-What is your favorite smell?
  5. G-Share something your arms help you do.
  6. N-Say out loud: "A perfect body is one that works."
  7. I-Tell the group a joke
  8. N-What does Body Acceptance mean to you?
  9. B-Notice a pleasant sensation in your body. Where is it?
  10. G-Name a body part and its function.
  11. I-Say something nice about the person to your left.
  12. N-Name your favorite body positive celebrity.
  13. B-Give an example of using Opposite Action when body image is hard
  14. B-How does ED affect body acceptance?
  15. O-How does ED affect your sleep?
  16. I-Say out loud: "My body deserves to be nourished."
  17. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  18. G-List 4 different stages of life when our body changes naturally
  19. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  20. N-Share a recovery accomplishment you had in the last 3 days
  21. O-Tell us about a time when a random stranger was kind to you
  22. O-Describe how media images we see are not reality?
  23. I-Share 1 way your body uses food.
  24. N-What is one way you can help yourself feel better when you are having a hard body image day?
  25. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  26. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  27. G-What is one positive unique trait you have?
  28. I-Say a nice thing about yourself.
  29. B-Say out loud: "I have a right to occupy space in the world."