What'syourfavoritebody part?How doesED affectyoursleep?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Share 1way yourbody usesfood.What is onepositiveunique traityou have?Saysomethingnice aboutthe person toyour left.What doesBodyAcceptancemean toyou?What isyourfavoritesmell?Say out loud:"I have a rightto occupyspace in theworld."Name abody partand itsfunction.Say out loud:"My bodydeserves tobe nourished."Notice apleasantsensation inyour body.Where is it?Describehow mediaimages wesee are notreality?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Sharesomethingyour armshelp you do.Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Name yourfavorite bodypositivecelebrity.What is yourfavorite DBTskill and howdo you use it?Give anexample ofusing OppositeAction whenbody image ishardTell us about atime when arandomstranger waskind to youHow doesED affectbodyacceptance?Say a nicethingaboutyourself.List 4 differentstages of lifewhen ourbody changesnaturallyShare arecoveryaccomplishmentyou had in thelast 3 daysSay out loud:"A perfectbody is onethat works."Tell thegroup ajokeWhere in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What'syourfavoritebody part?How doesED affectyoursleep?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?Share 1way yourbody usesfood.What is onepositiveunique traityou have?Saysomethingnice aboutthe person toyour left.What doesBodyAcceptancemean toyou?What isyourfavoritesmell?Say out loud:"I have a rightto occupyspace in theworld."Name abody partand itsfunction.Say out loud:"My bodydeserves tobe nourished."Notice apleasantsensation inyour body.Where is it?Describehow mediaimages wesee are notreality?Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Sharesomethingyour armshelp you do.Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Name yourfavorite bodypositivecelebrity.What is yourfavorite DBTskill and howdo you use it?Give anexample ofusing OppositeAction whenbody image ishardTell us about atime when arandomstranger waskind to youHow doesED affectbodyacceptance?Say a nicethingaboutyourself.List 4 differentstages of lifewhen ourbody changesnaturallyShare arecoveryaccomplishmentyou had in thelast 3 daysSay out loud:"A perfectbody is onethat works."Tell thegroup ajokeWhere in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
G
6
I
7
N
8
B
9
B
10
G
11
I
12
B
13
O
14
O
15
B
16
O
17
G
18
G
19
N
20
I
21
B
22
O
23
B
24
I
25
G
26
N
27
N
28
I
29
G
  1. O-What's your favorite body part?
  2. O-How does ED affect your sleep?
  3. N-What is one way you can help yourself feel better when you are having a hard body image day?
  4. I-Share 1 way your body uses food.
  5. G-What is one positive unique trait you have?
  6. I-Say something nice about the person to your left.
  7. N-What does Body Acceptance mean to you?
  8. B-What is your favorite smell?
  9. B-Say out loud: "I have a right to occupy space in the world."
  10. G-Name a body part and its function.
  11. I-Say out loud: "My body deserves to be nourished."
  12. B-Notice a pleasant sensation in your body. Where is it?
  13. O-Describe how media images we see are not reality?
  14. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  15. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  16. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  17. G-Share something your arms help you do.
  18. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  19. N-Name your favorite body positive celebrity.
  20. I-What is your favorite DBT skill and how do you use it?
  21. B-Give an example of using Opposite Action when body image is hard
  22. O-Tell us about a time when a random stranger was kind to you
  23. B-How does ED affect body acceptance?
  24. I-Say a nice thing about yourself.
  25. G-List 4 different stages of life when our body changes naturally
  26. N-Share a recovery accomplishment you had in the last 3 days
  27. N-Say out loud: "A perfect body is one that works."
  28. I-Tell the group a joke
  29. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?