Give anexample ofusing OppositeAction whenbody image ishardHow doesED affectbodyacceptance?What doesBodyAcceptancemean toyou?Say a nicethingaboutyourself.Say out loud:"I have a rightto occupyspace in theworld."Sharesomethingyour armshelp you do.Share 1way yourbody usesfood.Tell us about atime when arandomstranger waskind to youWhere in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What isyourfavoritesmell?Name abody partand itsfunction.Notice apleasantsensation inyour body.Where is it?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Name yourfavorite bodypositivecelebrity.How doesED affectyoursleep?What is yourfavorite DBTskill and howdo you use it?Saysomethingnice aboutthe person toyour left.Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Say out loud:"My bodydeserves tobe nourished."Tell thegroup ajokeWhat is onepositiveunique traityou have?Say out loud:"A perfectbody is onethat works."What'syourfavoritebody part?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?List 4 differentstages of lifewhen ourbody changesnaturallyDescribehow mediaimages wesee are notreality?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Share arecoveryaccomplishmentyou had in thelast 3 daysSay out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Give anexample ofusing OppositeAction whenbody image ishardHow doesED affectbodyacceptance?What doesBodyAcceptancemean toyou?Say a nicethingaboutyourself.Say out loud:"I have a rightto occupyspace in theworld."Sharesomethingyour armshelp you do.Share 1way yourbody usesfood.Tell us about atime when arandomstranger waskind to youWhere in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What isyourfavoritesmell?Name abody partand itsfunction.Notice apleasantsensation inyour body.Where is it?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Name yourfavorite bodypositivecelebrity.How doesED affectyoursleep?What is yourfavorite DBTskill and howdo you use it?Saysomethingnice aboutthe person toyour left.Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Say out loud:"My bodydeserves tobe nourished."Tell thegroup ajokeWhat is onepositiveunique traityou have?Say out loud:"A perfectbody is onethat works."What'syourfavoritebody part?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?List 4 differentstages of lifewhen ourbody changesnaturallyDescribehow mediaimages wesee are notreality?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Share arecoveryaccomplishmentyou had in thelast 3 daysSay out out loud:"I don't need tocompare myself toothers to feel goodabout myself."

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
B
6
G
7
I
8
O
9
G
10
B
11
G
12
B
13
O
14
N
15
O
16
I
17
I
18
O
19
I
20
I
21
G
22
N
23
O
24
N
25
G
26
O
27
B
28
N
29
G
  1. B-Give an example of using Opposite Action when body image is hard
  2. B-How does ED affect body acceptance?
  3. N-What does Body Acceptance mean to you?
  4. I-Say a nice thing about yourself.
  5. B-Say out loud: "I have a right to occupy space in the world."
  6. G-Share something your arms help you do.
  7. I-Share 1 way your body uses food.
  8. O-Tell us about a time when a random stranger was kind to you
  9. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  10. B-What is your favorite smell?
  11. G-Name a body part and its function.
  12. B-Notice a pleasant sensation in your body. Where is it?
  13. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  14. N-Name your favorite body positive celebrity.
  15. O-How does ED affect your sleep?
  16. I-What is your favorite DBT skill and how do you use it?
  17. I-Say something nice about the person to your left.
  18. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  19. I-Say out loud: "My body deserves to be nourished."
  20. I-Tell the group a joke
  21. G-What is one positive unique trait you have?
  22. N-Say out loud: "A perfect body is one that works."
  23. O-What's your favorite body part?
  24. N-What is one way you can help yourself feel better when you are having a hard body image day?
  25. G-List 4 different stages of life when our body changes naturally
  26. O-Describe how media images we see are not reality?
  27. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  28. N-Share a recovery accomplishment you had in the last 3 days
  29. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."