What is onepositiveunique traityou have?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Say out loud:"My bodydeserves tobe nourished."Notice apleasantsensation inyour body.Where is it?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Share 1way yourbody usesfood.Sharesomethingyour armshelp you do.Say out loud:"A perfectbody is onethat works."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Say a nicethingaboutyourself.Name abody partand itsfunction.Give anexample ofusing OppositeAction whenbody image ishardWhat doesBodyAcceptancemean toyou?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?What'syourfavoritebody part?Describehow mediaimages wesee are notreality?What is yourfavorite DBTskill and howdo you use it?Share arecoveryaccomplishmentyou had in thelast 3 daysHow doesED affectyoursleep?List 4 differentstages of lifewhen ourbody changesnaturallyWhere in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What isyourfavoritesmell?Tell thegroup ajokeSay out loud:"I have a rightto occupyspace in theworld."Name yourfavorite bodypositivecelebrity.Saysomethingnice aboutthe person toyour left.How doesED affectbodyacceptance?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Tell us about atime when arandomstranger waskind to youWhat is onepositiveunique traityou have?Say out loud: "Ican have agood day evenwhen I'm notcomfortable inmy body."Say out loud:"My bodydeserves tobe nourished."Notice apleasantsensation inyour body.Where is it?It's a rainy dayand you can'tdo yourplanned activity.What can youdo instead?Share 1way yourbody usesfood.Sharesomethingyour armshelp you do.Say out loud:"A perfectbody is onethat works."Name a bodyacceptance rolemodel in yourlife. List threetraits of theirsyou love.Say a nicethingaboutyourself.Name abody partand itsfunction.Give anexample ofusing OppositeAction whenbody image ishardWhat doesBodyAcceptancemean toyou?What is one wayyou can helpyourself feel betterwhen you arehaving a hardbody image day?What'syourfavoritebody part?Describehow mediaimages wesee are notreality?What is yourfavorite DBTskill and howdo you use it?Share arecoveryaccomplishmentyou had in thelast 3 daysHow doesED affectyoursleep?List 4 differentstages of lifewhen ourbody changesnaturallyWhere in yourbody do you feelanxiety? Can youtouch that partand tell it you aresafe?What isyourfavoritesmell?Tell thegroup ajokeSay out loud:"I have a rightto occupyspace in theworld."Name yourfavorite bodypositivecelebrity.Saysomethingnice aboutthe person toyour left.How doesED affectbodyacceptance?Say out out loud:"I don't need tocompare myself toothers to feel goodabout myself."Tell us about atime when arandomstranger waskind to you

Body Acceptance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
2
O
3
I
4
B
5
B
6
I
7
G
8
N
9
O
10
I
11
G
12
B
13
N
14
N
15
O
16
O
17
I
18
N
19
O
20
G
21
G
22
B
23
I
24
B
25
N
26
I
27
B
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G
29
O
  1. G-What is one positive unique trait you have?
  2. O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
  3. I-Say out loud: "My body deserves to be nourished."
  4. B-Notice a pleasant sensation in your body. Where is it?
  5. B-It's a rainy day and you can't do your planned activity. What can you do instead?
  6. I-Share 1 way your body uses food.
  7. G-Share something your arms help you do.
  8. N-Say out loud: "A perfect body is one that works."
  9. O-Name a body acceptance role model in your life. List three traits of theirs you love.
  10. I-Say a nice thing about yourself.
  11. G-Name a body part and its function.
  12. B-Give an example of using Opposite Action when body image is hard
  13. N-What does Body Acceptance mean to you?
  14. N-What is one way you can help yourself feel better when you are having a hard body image day?
  15. O-What's your favorite body part?
  16. O-Describe how media images we see are not reality?
  17. I-What is your favorite DBT skill and how do you use it?
  18. N-Share a recovery accomplishment you had in the last 3 days
  19. O-How does ED affect your sleep?
  20. G-List 4 different stages of life when our body changes naturally
  21. G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
  22. B-What is your favorite smell?
  23. I-Tell the group a joke
  24. B-Say out loud: "I have a right to occupy space in the world."
  25. N-Name your favorite body positive celebrity.
  26. I-Say something nice about the person to your left.
  27. B-How does ED affect body acceptance?
  28. G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
  29. O-Tell us about a time when a random stranger was kind to you