This bingo card has a free space and 29 words: Give an example of using Opposite Action when body image is hard, Tell the group a joke, Share a recovery accomplishment you had in the last 3 days, List 4 different stages of life when our body changes naturally, Tell us about a time when a random stranger was kind to you, How does ED affect body acceptance?, Say something nice about the person to your left., What is one way you can help yourself feel better when you are having a hard body image day?, What is one positive unique trait you have?, How does ED affect your sleep?, Notice a pleasant sensation in your body. Where is it?, Share 1 way your body uses food., Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?, Describe how media images we see are not reality?, It's a rainy day and you can't do your planned activity. What can you do instead?, Say a nice thing about yourself., Name your favorite body positive celebrity., Share something your arms help you do., Name a body acceptance role model in your life. List three traits of theirs you love., What is your favorite smell?, What is your favorite DBT skill and how do you use it?, What does Body Acceptance mean to you?, Name a body part and its function., What's your favorite body part?, Say out loud: "I have a right to occupy space in the world.", Say out loud: "My body deserves to be nourished.", Say out loud: "A perfect body is one that works.", Say out out loud: "I don't need to compare myself to others to feel good about myself." and Say out loud: "I can have a good day even when I'm not comfortable in my body.".
Body Acceptance Bingo! | Body Acceptance Bingo! | Cognitive Behavioral Therapy BINGO | Feelings | Bingo
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