Do nothingand notjudgeyourselfTriedSomethingNewBuyyourselfflowersHungout inNatureCompleteOneHouseholdChoreOne ActofKindnessTake aBath orlongShowerCleanup yourinboxFiveGlassesof WaterName 5Amazingthingsabout youTurned offSocialMedia for3 hoursDinnerand aMovie byyourselfRead forfun for 10minutesMadeyourself aHealthymealDonated orgave awayclothes/itemsGot 7-9hours ofSleepMeditatedfor 5MinutesJournalfor 5minutesGot aMassageCancelledplans tohang outby yourselfName 5thingsyou'reGrateful forExercisedfor 30minutesPlayedwith anAnimal3 MinuteDancePartyDo nothingand notjudgeyourselfTriedSomethingNewBuyyourselfflowersHungout inNatureCompleteOneHouseholdChoreOne ActofKindnessTake aBath orlongShowerCleanup yourinboxFiveGlassesof WaterName 5Amazingthingsabout youTurned offSocialMedia for3 hoursDinnerand aMovie byyourselfRead forfun for 10minutesMadeyourself aHealthymealDonated orgave awayclothes/itemsGot 7-9hours ofSleepMeditatedfor 5MinutesJournalfor 5minutesGot aMassageCancelledplans tohang outby yourselfName 5thingsyou'reGrateful forExercisedfor 30minutesPlayedwith anAnimal3 MinuteDanceParty

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing and not judge yourself
  2. Tried Something New
  3. Buy yourself flowers
  4. Hung out in Nature
  5. Complete One Household Chore
  6. One Act of Kindness
  7. Take a Bath or long Shower
  8. Clean up your inbox
  9. Five Glasses of Water
  10. Name 5 Amazing things about you
  11. Turned off Social Media for 3 hours
  12. Dinner and a Movie by yourself
  13. Read for fun for 10 minutes
  14. Made yourself a Healthy meal
  15. Donated or gave away clothes/items
  16. Got 7-9 hours of Sleep
  17. Meditated for 5 Minutes
  18. Journal for 5 minutes
  19. Got a Massage
  20. Cancelled plans to hang out by yourself
  21. Name 5 things you're Grateful for
  22. Exercised for 30 minutes
  23. Played with an Animal
  24. 3 Minute Dance Party