Do nothingand notjudgeyourselfCompleteOneHouseholdChoreJournalfor 5minutesTurned offSocialMedia for3 hoursDonated orgave awayclothes/itemsCancelledplans tohang outby yourselfMadeyourself aHealthymealPlayedwith anAnimalTake aBath orlongShowerHungout inNatureGot aMassageTriedSomethingNewFiveGlassesof WaterOne ActofKindnessGot 7-9hours ofSleep3 MinuteDancePartyBuyyourselfflowersName 5thingsyou'reGrateful forName 5Amazingthingsabout youExercisedfor 30minutesCleanup yourinboxRead forfun for 10minutesMeditatedfor 5MinutesDinnerand aMovie byyourselfDo nothingand notjudgeyourselfCompleteOneHouseholdChoreJournalfor 5minutesTurned offSocialMedia for3 hoursDonated orgave awayclothes/itemsCancelledplans tohang outby yourselfMadeyourself aHealthymealPlayedwith anAnimalTake aBath orlongShowerHungout inNatureGot aMassageTriedSomethingNewFiveGlassesof WaterOne ActofKindnessGot 7-9hours ofSleep3 MinuteDancePartyBuyyourselfflowersName 5thingsyou'reGrateful forName 5Amazingthingsabout youExercisedfor 30minutesCleanup yourinboxRead forfun for 10minutesMeditatedfor 5MinutesDinnerand aMovie byyourself

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing and not judge yourself
  2. Complete One Household Chore
  3. Journal for 5 minutes
  4. Turned off Social Media for 3 hours
  5. Donated or gave away clothes/items
  6. Cancelled plans to hang out by yourself
  7. Made yourself a Healthy meal
  8. Played with an Animal
  9. Take a Bath or long Shower
  10. Hung out in Nature
  11. Got a Massage
  12. Tried Something New
  13. Five Glasses of Water
  14. One Act of Kindness
  15. Got 7-9 hours of Sleep
  16. 3 Minute Dance Party
  17. Buy yourself flowers
  18. Name 5 things you're Grateful for
  19. Name 5 Amazing things about you
  20. Exercised for 30 minutes
  21. Clean up your inbox
  22. Read for fun for 10 minutes
  23. Meditated for 5 Minutes
  24. Dinner and a Movie by yourself