Do nothingand notjudgeyourselfName 5Amazingthingsabout youExercisedfor 30minutesHungout inNatureBuyyourselfflowersFiveGlassesof WaterOne ActofKindnessGot 7-9hours ofSleepTriedSomethingNewRead forfun for 10minutesTurned offSocialMedia for3 hoursMadeyourself aHealthymealCancelledplans tohang outby yourselfDonated orgave awayclothes/itemsPlayedwith anAnimalCleanup yourinboxGot aMassageJournalfor 5minutesMeditatedfor 5Minutes3 MinuteDancePartyTake aBath orlongShowerCompleteOneHouseholdChoreDinnerand aMovie byyourselfName 5thingsyou'reGrateful forDo nothingand notjudgeyourselfName 5Amazingthingsabout youExercisedfor 30minutesHungout inNatureBuyyourselfflowersFiveGlassesof WaterOne ActofKindnessGot 7-9hours ofSleepTriedSomethingNewRead forfun for 10minutesTurned offSocialMedia for3 hoursMadeyourself aHealthymealCancelledplans tohang outby yourselfDonated orgave awayclothes/itemsPlayedwith anAnimalCleanup yourinboxGot aMassageJournalfor 5minutesMeditatedfor 5Minutes3 MinuteDancePartyTake aBath orlongShowerCompleteOneHouseholdChoreDinnerand aMovie byyourselfName 5thingsyou'reGrateful for

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing and not judge yourself
  2. Name 5 Amazing things about you
  3. Exercised for 30 minutes
  4. Hung out in Nature
  5. Buy yourself flowers
  6. Five Glasses of Water
  7. One Act of Kindness
  8. Got 7-9 hours of Sleep
  9. Tried Something New
  10. Read for fun for 10 minutes
  11. Turned off Social Media for 3 hours
  12. Made yourself a Healthy meal
  13. Cancelled plans to hang out by yourself
  14. Donated or gave away clothes/items
  15. Played with an Animal
  16. Clean up your inbox
  17. Got a Massage
  18. Journal for 5 minutes
  19. Meditated for 5 Minutes
  20. 3 Minute Dance Party
  21. Take a Bath or long Shower
  22. Complete One Household Chore
  23. Dinner and a Movie by yourself
  24. Name 5 things you're Grateful for