Hungout inNature3 MinuteDancePartyJournalfor 5minutesGot aMassageRead forfun for 10minutesDo nothingand notjudgeyourselfDonated orgave awayclothes/itemsName 5Amazingthingsabout youCleanup yourinboxCompleteOneHouseholdChoreBuyyourselfflowersTake aBath orlongShowerDinnerand aMovie byyourselfMadeyourself aHealthymealTriedSomethingNewPlayedwith anAnimalGot 7-9hours ofSleepFiveGlassesof WaterCancelledplans tohang outby yourselfTurned offSocialMedia for3 hoursName 5thingsyou'reGrateful forOne ActofKindnessMeditatedfor 5MinutesExercisedfor 30minutesHungout inNature3 MinuteDancePartyJournalfor 5minutesGot aMassageRead forfun for 10minutesDo nothingand notjudgeyourselfDonated orgave awayclothes/itemsName 5Amazingthingsabout youCleanup yourinboxCompleteOneHouseholdChoreBuyyourselfflowersTake aBath orlongShowerDinnerand aMovie byyourselfMadeyourself aHealthymealTriedSomethingNewPlayedwith anAnimalGot 7-9hours ofSleepFiveGlassesof WaterCancelledplans tohang outby yourselfTurned offSocialMedia for3 hoursName 5thingsyou'reGrateful forOne ActofKindnessMeditatedfor 5MinutesExercisedfor 30minutes

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hung out in Nature
  2. 3 Minute Dance Party
  3. Journal for 5 minutes
  4. Got a Massage
  5. Read for fun for 10 minutes
  6. Do nothing and not judge yourself
  7. Donated or gave away clothes/items
  8. Name 5 Amazing things about you
  9. Clean up your inbox
  10. Complete One Household Chore
  11. Buy yourself flowers
  12. Take a Bath or long Shower
  13. Dinner and a Movie by yourself
  14. Made yourself a Healthy meal
  15. Tried Something New
  16. Played with an Animal
  17. Got 7-9 hours of Sleep
  18. Five Glasses of Water
  19. Cancelled plans to hang out by yourself
  20. Turned off Social Media for 3 hours
  21. Name 5 things you're Grateful for
  22. One Act of Kindness
  23. Meditated for 5 Minutes
  24. Exercised for 30 minutes