Turned offSocialMedia for3 hoursDo nothingand notjudgeyourselfHungout inNaturePlayedwith anAnimalBuyyourselfflowersTriedSomethingNewDonated orgave awayclothes/itemsOne ActofKindnessGot 7-9hours ofSleepCancelledplans tohang outby yourselfDinnerand aMovie byyourselfName 5Amazingthingsabout you3 MinuteDancePartyRead forfun for 10minutesTake aBath orlongShowerMadeyourself aHealthymealName 5thingsyou'reGrateful forGot aMassageJournalfor 5minutesFiveGlassesof WaterCompleteOneHouseholdChoreCleanup yourinboxMeditatedfor 5MinutesExercisedfor 30minutesTurned offSocialMedia for3 hoursDo nothingand notjudgeyourselfHungout inNaturePlayedwith anAnimalBuyyourselfflowersTriedSomethingNewDonated orgave awayclothes/itemsOne ActofKindnessGot 7-9hours ofSleepCancelledplans tohang outby yourselfDinnerand aMovie byyourselfName 5Amazingthingsabout you3 MinuteDancePartyRead forfun for 10minutesTake aBath orlongShowerMadeyourself aHealthymealName 5thingsyou'reGrateful forGot aMassageJournalfor 5minutesFiveGlassesof WaterCompleteOneHouseholdChoreCleanup yourinboxMeditatedfor 5MinutesExercisedfor 30minutes

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off Social Media for 3 hours
  2. Do nothing and not judge yourself
  3. Hung out in Nature
  4. Played with an Animal
  5. Buy yourself flowers
  6. Tried Something New
  7. Donated or gave away clothes/items
  8. One Act of Kindness
  9. Got 7-9 hours of Sleep
  10. Cancelled plans to hang out by yourself
  11. Dinner and a Movie by yourself
  12. Name 5 Amazing things about you
  13. 3 Minute Dance Party
  14. Read for fun for 10 minutes
  15. Take a Bath or long Shower
  16. Made yourself a Healthy meal
  17. Name 5 things you're Grateful for
  18. Got a Massage
  19. Journal for 5 minutes
  20. Five Glasses of Water
  21. Complete One Household Chore
  22. Clean up your inbox
  23. Meditated for 5 Minutes
  24. Exercised for 30 minutes