Meditatedfor 5MinutesCompleteOneHouseholdChoreDo nothingand notjudgeyourselfJournalfor 5minutesMadeyourself aHealthymealOne ActofKindnessRead forfun for 10minutesPlayedwith anAnimalDinnerand aMovie byyourselfTurned offSocialMedia for3 hoursName 5Amazingthingsabout youCleanup yourinboxHungout inNatureCancelledplans tohang outby yourselfBuyyourselfflowersName 5thingsyou'reGrateful forExercisedfor 30minutesGot aMassageTake aBath orlongShowerFiveGlassesof WaterDonated orgave awayclothes/itemsGot 7-9hours ofSleep3 MinuteDancePartyTriedSomethingNewMeditatedfor 5MinutesCompleteOneHouseholdChoreDo nothingand notjudgeyourselfJournalfor 5minutesMadeyourself aHealthymealOne ActofKindnessRead forfun for 10minutesPlayedwith anAnimalDinnerand aMovie byyourselfTurned offSocialMedia for3 hoursName 5Amazingthingsabout youCleanup yourinboxHungout inNatureCancelledplans tohang outby yourselfBuyyourselfflowersName 5thingsyou'reGrateful forExercisedfor 30minutesGot aMassageTake aBath orlongShowerFiveGlassesof WaterDonated orgave awayclothes/itemsGot 7-9hours ofSleep3 MinuteDancePartyTriedSomethingNew

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 Minutes
  2. Complete One Household Chore
  3. Do nothing and not judge yourself
  4. Journal for 5 minutes
  5. Made yourself a Healthy meal
  6. One Act of Kindness
  7. Read for fun for 10 minutes
  8. Played with an Animal
  9. Dinner and a Movie by yourself
  10. Turned off Social Media for 3 hours
  11. Name 5 Amazing things about you
  12. Clean up your inbox
  13. Hung out in Nature
  14. Cancelled plans to hang out by yourself
  15. Buy yourself flowers
  16. Name 5 things you're Grateful for
  17. Exercised for 30 minutes
  18. Got a Massage
  19. Take a Bath or long Shower
  20. Five Glasses of Water
  21. Donated or gave away clothes/items
  22. Got 7-9 hours of Sleep
  23. 3 Minute Dance Party
  24. Tried Something New