Donated orgave awayclothes/itemsBuyyourselfflowersTurned offSocialMedia for3 hoursMeditatedfor 5MinutesFiveGlassesof WaterTriedSomethingNewCompleteOneHouseholdChoreName 5Amazingthingsabout youDinnerand aMovie byyourselfJournalfor 5minutesTake aBath orlongShowerName 5thingsyou'reGrateful forOne ActofKindnessGot 7-9hours ofSleepRead forfun for 10minutesDo nothingand notjudgeyourselfCleanup yourinboxHungout inNatureGot aMassagePlayedwith anAnimalCancelledplans tohang outby yourself3 MinuteDancePartyExercisedfor 30minutesMadeyourself aHealthymealDonated orgave awayclothes/itemsBuyyourselfflowersTurned offSocialMedia for3 hoursMeditatedfor 5MinutesFiveGlassesof WaterTriedSomethingNewCompleteOneHouseholdChoreName 5Amazingthingsabout youDinnerand aMovie byyourselfJournalfor 5minutesTake aBath orlongShowerName 5thingsyou'reGrateful forOne ActofKindnessGot 7-9hours ofSleepRead forfun for 10minutesDo nothingand notjudgeyourselfCleanup yourinboxHungout inNatureGot aMassagePlayedwith anAnimalCancelledplans tohang outby yourself3 MinuteDancePartyExercisedfor 30minutesMadeyourself aHealthymeal

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Donated or gave away clothes/items
  2. Buy yourself flowers
  3. Turned off Social Media for 3 hours
  4. Meditated for 5 Minutes
  5. Five Glasses of Water
  6. Tried Something New
  7. Complete One Household Chore
  8. Name 5 Amazing things about you
  9. Dinner and a Movie by yourself
  10. Journal for 5 minutes
  11. Take a Bath or long Shower
  12. Name 5 things you're Grateful for
  13. One Act of Kindness
  14. Got 7-9 hours of Sleep
  15. Read for fun for 10 minutes
  16. Do nothing and not judge yourself
  17. Clean up your inbox
  18. Hung out in Nature
  19. Got a Massage
  20. Played with an Animal
  21. Cancelled plans to hang out by yourself
  22. 3 Minute Dance Party
  23. Exercised for 30 minutes
  24. Made yourself a Healthy meal