Name 5Amazingthingsabout youFiveGlassesof WaterExercisedfor 30minutesTriedSomethingNewTake aBath orlongShowerPlayedwith anAnimalJournalfor 5minutesDinnerand aMovie byyourselfCleanup yourinbox3 MinuteDancePartyName 5thingsyou'reGrateful forOne ActofKindnessBuyyourselfflowersMadeyourself aHealthymealDo nothingand notjudgeyourselfGot aMassageCompleteOneHouseholdChoreRead forfun for 10minutesGot 7-9hours ofSleepHungout inNatureMeditatedfor 5MinutesTurned offSocialMedia for3 hoursDonated orgave awayclothes/itemsCancelledplans tohang outby yourselfName 5Amazingthingsabout youFiveGlassesof WaterExercisedfor 30minutesTriedSomethingNewTake aBath orlongShowerPlayedwith anAnimalJournalfor 5minutesDinnerand aMovie byyourselfCleanup yourinbox3 MinuteDancePartyName 5thingsyou'reGrateful forOne ActofKindnessBuyyourselfflowersMadeyourself aHealthymealDo nothingand notjudgeyourselfGot aMassageCompleteOneHouseholdChoreRead forfun for 10minutesGot 7-9hours ofSleepHungout inNatureMeditatedfor 5MinutesTurned offSocialMedia for3 hoursDonated orgave awayclothes/itemsCancelledplans tohang outby yourself

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 Amazing things about you
  2. Five Glasses of Water
  3. Exercised for 30 minutes
  4. Tried Something New
  5. Take a Bath or long Shower
  6. Played with an Animal
  7. Journal for 5 minutes
  8. Dinner and a Movie by yourself
  9. Clean up your inbox
  10. 3 Minute Dance Party
  11. Name 5 things you're Grateful for
  12. One Act of Kindness
  13. Buy yourself flowers
  14. Made yourself a Healthy meal
  15. Do nothing and not judge yourself
  16. Got a Massage
  17. Complete One Household Chore
  18. Read for fun for 10 minutes
  19. Got 7-9 hours of Sleep
  20. Hung out in Nature
  21. Meditated for 5 Minutes
  22. Turned off Social Media for 3 hours
  23. Donated or gave away clothes/items
  24. Cancelled plans to hang out by yourself