Cancelledplans tohang outby yourselfFiveGlassesof WaterName 5Amazingthingsabout youDonated orgave awayclothes/itemsOne ActofKindnessMeditatedfor 5MinutesBuyyourselfflowersCompleteOneHouseholdChoreJournalfor 5minutesDinnerand aMovie byyourselfCleanup yourinboxGot aMassageDo nothingand notjudgeyourselfRead forfun for 10minutesTurned offSocialMedia for3 hoursTake aBath orlongShowerPlayedwith anAnimalGot 7-9hours ofSleep3 MinuteDancePartyExercisedfor 30minutesHungout inNatureMadeyourself aHealthymealName 5thingsyou'reGrateful forTriedSomethingNewCancelledplans tohang outby yourselfFiveGlassesof WaterName 5Amazingthingsabout youDonated orgave awayclothes/itemsOne ActofKindnessMeditatedfor 5MinutesBuyyourselfflowersCompleteOneHouseholdChoreJournalfor 5minutesDinnerand aMovie byyourselfCleanup yourinboxGot aMassageDo nothingand notjudgeyourselfRead forfun for 10minutesTurned offSocialMedia for3 hoursTake aBath orlongShowerPlayedwith anAnimalGot 7-9hours ofSleep3 MinuteDancePartyExercisedfor 30minutesHungout inNatureMadeyourself aHealthymealName 5thingsyou'reGrateful forTriedSomethingNew

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cancelled plans to hang out by yourself
  2. Five Glasses of Water
  3. Name 5 Amazing things about you
  4. Donated or gave away clothes/items
  5. One Act of Kindness
  6. Meditated for 5 Minutes
  7. Buy yourself flowers
  8. Complete One Household Chore
  9. Journal for 5 minutes
  10. Dinner and a Movie by yourself
  11. Clean up your inbox
  12. Got a Massage
  13. Do nothing and not judge yourself
  14. Read for fun for 10 minutes
  15. Turned off Social Media for 3 hours
  16. Take a Bath or long Shower
  17. Played with an Animal
  18. Got 7-9 hours of Sleep
  19. 3 Minute Dance Party
  20. Exercised for 30 minutes
  21. Hung out in Nature
  22. Made yourself a Healthy meal
  23. Name 5 things you're Grateful for
  24. Tried Something New