Hungout inNatureTake aBath orlongShowerBuyyourselfflowersExercisedfor 30minutesTriedSomethingNewJournalfor 5minutesCancelledplans tohang outby yourselfCompleteOneHouseholdChoreMadeyourself aHealthymealMeditatedfor 5MinutesDinnerand aMovie byyourselfFiveGlassesof WaterDo nothingand notjudgeyourself3 MinuteDancePartyOne ActofKindnessDonated orgave awayclothes/itemsName 5thingsyou'reGrateful forGot 7-9hours ofSleepName 5Amazingthingsabout youGot aMassagePlayedwith anAnimalTurned offSocialMedia for3 hoursRead forfun for 10minutesCleanup yourinboxHungout inNatureTake aBath orlongShowerBuyyourselfflowersExercisedfor 30minutesTriedSomethingNewJournalfor 5minutesCancelledplans tohang outby yourselfCompleteOneHouseholdChoreMadeyourself aHealthymealMeditatedfor 5MinutesDinnerand aMovie byyourselfFiveGlassesof WaterDo nothingand notjudgeyourself3 MinuteDancePartyOne ActofKindnessDonated orgave awayclothes/itemsName 5thingsyou'reGrateful forGot 7-9hours ofSleepName 5Amazingthingsabout youGot aMassagePlayedwith anAnimalTurned offSocialMedia for3 hoursRead forfun for 10minutesCleanup yourinbox

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hung out in Nature
  2. Take a Bath or long Shower
  3. Buy yourself flowers
  4. Exercised for 30 minutes
  5. Tried Something New
  6. Journal for 5 minutes
  7. Cancelled plans to hang out by yourself
  8. Complete One Household Chore
  9. Made yourself a Healthy meal
  10. Meditated for 5 Minutes
  11. Dinner and a Movie by yourself
  12. Five Glasses of Water
  13. Do nothing and not judge yourself
  14. 3 Minute Dance Party
  15. One Act of Kindness
  16. Donated or gave away clothes/items
  17. Name 5 things you're Grateful for
  18. Got 7-9 hours of Sleep
  19. Name 5 Amazing things about you
  20. Got a Massage
  21. Played with an Animal
  22. Turned off Social Media for 3 hours
  23. Read for fun for 10 minutes
  24. Clean up your inbox