Got aMassageCancelledplans tohang outby yourselfPlayedwith anAnimalGot 7-9hours ofSleepCleanup yourinboxRead forfun for 10minutesTurned offSocialMedia for3 hoursTake aBath orlongShowerName 5thingsyou'reGrateful forDo nothingand notjudgeyourself3 MinuteDancePartyBuyyourselfflowersMadeyourself aHealthymealHungout inNatureFiveGlassesof WaterTriedSomethingNewMeditatedfor 5MinutesOne ActofKindnessJournalfor 5minutesDonated orgave awayclothes/itemsName 5Amazingthingsabout youCompleteOneHouseholdChoreDinnerand aMovie byyourselfExercisedfor 30minutesGot aMassageCancelledplans tohang outby yourselfPlayedwith anAnimalGot 7-9hours ofSleepCleanup yourinboxRead forfun for 10minutesTurned offSocialMedia for3 hoursTake aBath orlongShowerName 5thingsyou'reGrateful forDo nothingand notjudgeyourself3 MinuteDancePartyBuyyourselfflowersMadeyourself aHealthymealHungout inNatureFiveGlassesof WaterTriedSomethingNewMeditatedfor 5MinutesOne ActofKindnessJournalfor 5minutesDonated orgave awayclothes/itemsName 5Amazingthingsabout youCompleteOneHouseholdChoreDinnerand aMovie byyourselfExercisedfor 30minutes

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a Massage
  2. Cancelled plans to hang out by yourself
  3. Played with an Animal
  4. Got 7-9 hours of Sleep
  5. Clean up your inbox
  6. Read for fun for 10 minutes
  7. Turned off Social Media for 3 hours
  8. Take a Bath or long Shower
  9. Name 5 things you're Grateful for
  10. Do nothing and not judge yourself
  11. 3 Minute Dance Party
  12. Buy yourself flowers
  13. Made yourself a Healthy meal
  14. Hung out in Nature
  15. Five Glasses of Water
  16. Tried Something New
  17. Meditated for 5 Minutes
  18. One Act of Kindness
  19. Journal for 5 minutes
  20. Donated or gave away clothes/items
  21. Name 5 Amazing things about you
  22. Complete One Household Chore
  23. Dinner and a Movie by yourself
  24. Exercised for 30 minutes