CompleteOneHouseholdChoreTurned offSocialMedia for3 hoursPlayedwith anAnimalMeditatedfor 5MinutesDonated orgave awayclothes/itemsDinnerand aMovie byyourselfTriedSomethingNewTake aBath orlongShowerBuyyourselfflowersGot 7-9hours ofSleepDo nothingand notjudgeyourself3 MinuteDancePartyGot aMassageCancelledplans tohang outby yourselfRead forfun for 10minutesJournalfor 5minutesMadeyourself aHealthymealCleanup yourinboxFiveGlassesof WaterName 5Amazingthingsabout youName 5thingsyou'reGrateful forExercisedfor 30minutesHungout inNatureOne ActofKindnessCompleteOneHouseholdChoreTurned offSocialMedia for3 hoursPlayedwith anAnimalMeditatedfor 5MinutesDonated orgave awayclothes/itemsDinnerand aMovie byyourselfTriedSomethingNewTake aBath orlongShowerBuyyourselfflowersGot 7-9hours ofSleepDo nothingand notjudgeyourself3 MinuteDancePartyGot aMassageCancelledplans tohang outby yourselfRead forfun for 10minutesJournalfor 5minutesMadeyourself aHealthymealCleanup yourinboxFiveGlassesof WaterName 5Amazingthingsabout youName 5thingsyou'reGrateful forExercisedfor 30minutesHungout inNatureOne ActofKindness

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete One Household Chore
  2. Turned off Social Media for 3 hours
  3. Played with an Animal
  4. Meditated for 5 Minutes
  5. Donated or gave away clothes/items
  6. Dinner and a Movie by yourself
  7. Tried Something New
  8. Take a Bath or long Shower
  9. Buy yourself flowers
  10. Got 7-9 hours of Sleep
  11. Do nothing and not judge yourself
  12. 3 Minute Dance Party
  13. Got a Massage
  14. Cancelled plans to hang out by yourself
  15. Read for fun for 10 minutes
  16. Journal for 5 minutes
  17. Made yourself a Healthy meal
  18. Clean up your inbox
  19. Five Glasses of Water
  20. Name 5 Amazing things about you
  21. Name 5 things you're Grateful for
  22. Exercised for 30 minutes
  23. Hung out in Nature
  24. One Act of Kindness