Name 5Amazingthingsabout youHungout inNatureFiveGlassesof WaterGot aMassageJournalfor 5minutesCompleteOneHouseholdChorePlayedwith anAnimalOne ActofKindnessGot 7-9hours ofSleepCleanup yourinboxDonated orgave awayclothes/itemsDo nothingand notjudgeyourselfBuyyourselfflowersMadeyourself aHealthymealCancelledplans tohang outby yourselfDinnerand aMovie byyourselfRead forfun for 10minutesMeditatedfor 5MinutesTurned offSocialMedia for3 hours3 MinuteDancePartyTake aBath orlongShowerExercisedfor 30minutesTriedSomethingNewName 5thingsyou'reGrateful forName 5Amazingthingsabout youHungout inNatureFiveGlassesof WaterGot aMassageJournalfor 5minutesCompleteOneHouseholdChorePlayedwith anAnimalOne ActofKindnessGot 7-9hours ofSleepCleanup yourinboxDonated orgave awayclothes/itemsDo nothingand notjudgeyourselfBuyyourselfflowersMadeyourself aHealthymealCancelledplans tohang outby yourselfDinnerand aMovie byyourselfRead forfun for 10minutesMeditatedfor 5MinutesTurned offSocialMedia for3 hours3 MinuteDancePartyTake aBath orlongShowerExercisedfor 30minutesTriedSomethingNewName 5thingsyou'reGrateful for

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 Amazing things about you
  2. Hung out in Nature
  3. Five Glasses of Water
  4. Got a Massage
  5. Journal for 5 minutes
  6. Complete One Household Chore
  7. Played with an Animal
  8. One Act of Kindness
  9. Got 7-9 hours of Sleep
  10. Clean up your inbox
  11. Donated or gave away clothes/items
  12. Do nothing and not judge yourself
  13. Buy yourself flowers
  14. Made yourself a Healthy meal
  15. Cancelled plans to hang out by yourself
  16. Dinner and a Movie by yourself
  17. Read for fun for 10 minutes
  18. Meditated for 5 Minutes
  19. Turned off Social Media for 3 hours
  20. 3 Minute Dance Party
  21. Take a Bath or long Shower
  22. Exercised for 30 minutes
  23. Tried Something New
  24. Name 5 things you're Grateful for