Name 5thingsyou'reGrateful forOne ActofKindness3 MinuteDancePartyGot 7-9hours ofSleepGot aMassageCancelledplans tohang outby yourselfTriedSomethingNewJournalfor 5minutesMeditatedfor 5MinutesDinnerand aMovie byyourselfPlayedwith anAnimalFiveGlassesof WaterExercisedfor 30minutesDonated orgave awayclothes/itemsCompleteOneHouseholdChoreRead forfun for 10minutesTurned offSocialMedia for3 hoursTake aBath orlongShowerCleanup yourinboxName 5Amazingthingsabout youBuyyourselfflowersDo nothingand notjudgeyourselfHungout inNatureMadeyourself aHealthymealName 5thingsyou'reGrateful forOne ActofKindness3 MinuteDancePartyGot 7-9hours ofSleepGot aMassageCancelledplans tohang outby yourselfTriedSomethingNewJournalfor 5minutesMeditatedfor 5MinutesDinnerand aMovie byyourselfPlayedwith anAnimalFiveGlassesof WaterExercisedfor 30minutesDonated orgave awayclothes/itemsCompleteOneHouseholdChoreRead forfun for 10minutesTurned offSocialMedia for3 hoursTake aBath orlongShowerCleanup yourinboxName 5Amazingthingsabout youBuyyourselfflowersDo nothingand notjudgeyourselfHungout inNatureMadeyourself aHealthymeal

Michelle's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you're Grateful for
  2. One Act of Kindness
  3. 3 Minute Dance Party
  4. Got 7-9 hours of Sleep
  5. Got a Massage
  6. Cancelled plans to hang out by yourself
  7. Tried Something New
  8. Journal for 5 minutes
  9. Meditated for 5 Minutes
  10. Dinner and a Movie by yourself
  11. Played with an Animal
  12. Five Glasses of Water
  13. Exercised for 30 minutes
  14. Donated or gave away clothes/items
  15. Complete One Household Chore
  16. Read for fun for 10 minutes
  17. Turned off Social Media for 3 hours
  18. Take a Bath or long Shower
  19. Clean up your inbox
  20. Name 5 Amazing things about you
  21. Buy yourself flowers
  22. Do nothing and not judge yourself
  23. Hung out in Nature
  24. Made yourself a Healthy meal