DidsomethingcreativeStartedwith thehardesttask firstSaid "no" toan optionalrequest so Icould havetime for myselfWanted toprocrastinate,but didsomethingimportantinsteadFoundsomethingthat made melaugh while Iwas upsetAsked forhelp witha problemSept/restedfor 9 hoursTook awalkDid HWas soonas I gothomeListened tosome musicwhen I feltstressedDid myfavoritehobbyWatched myfavouriteTV/NetflixshowChose ahealthysnackinstead ofjunk foodSang orpracticedaninstrumentBrainstormedway to solvea problemSpenttime withan animalSaid a positiveaffirmation tomyself when Iwas stressedWatcheda relaxingvideoTrieddeepbreathingmeditationWrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeSpent 30min learningsomethingnewSpent 30min or morerelaxingoutsideMade a listof things Ineeded todoExercisedfor 30minutes 3xin 1 weekWent fora bikerideMade aschedule(includingrelaxationtime)Stretchedmymuscles ordid yogaSpenttime witha friend orloved oneRead abook orcomic for 30min or moreDidsomethingcreativeStartedwith thehardesttask firstSaid "no" toan optionalrequest so Icould havetime for myselfWanted toprocrastinate,but didsomethingimportantinsteadFoundsomethingthat made melaugh while Iwas upsetAsked forhelp witha problemSept/restedfor 9 hoursTook awalkDid HWas soonas I gothomeListened tosome musicwhen I feltstressedDid myfavoritehobbyWatched myfavouriteTV/NetflixshowChose ahealthysnackinstead ofjunk foodSang orpracticedaninstrumentBrainstormedway to solvea problemSpenttime withan animalSaid a positiveaffirmation tomyself when Iwas stressedWatcheda relaxingvideoTrieddeepbreathingmeditationWrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeSpent 30min learningsomethingnewSpent 30min or morerelaxingoutsideMade a listof things Ineeded todoExercisedfor 30minutes 3xin 1 weekWent fora bikerideMade aschedule(includingrelaxationtime)Stretchedmymuscles ordid yogaSpenttime witha friend orloved oneRead abook orcomic for 30min or more

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Started with the hardest task first
  3. Said "no" to an optional request so I could have time for myself
  4. Wanted to procrastinate, but did something important instead
  5. Found something that made me laugh while I was upset
  6. Asked for help with a problem
  7. Sept/rested for 9 hours
  8. Took a walk
  9. Did HW as soon as I got home
  10. Listened to some music when I felt stressed
  11. Did my favorite hobby
  12. Watched my favourite TV/Netflix show
  13. Chose a healthy snack instead of junk food
  14. Sang or practiced an instrument
  15. Brainstormed way to solve a problem
  16. Spent time with an animal
  17. Said a positive affirmation to myself when I was stressed
  18. Watched a relaxing video
  19. Tried deep breathing meditation
  20. Wrote in a journal about my day
  21. Talked to someone about something that was bothering me
  22. Spent 30 min learning something new
  23. Spent 30 min or more relaxing outside
  24. Made a list of things I needed to do
  25. Exercised for 30 minutes 3x in 1 week
  26. Went for a bike ride
  27. Made a schedule (including relaxation time)
  28. Stretched my muscles or did yoga
  29. Spent time with a friend or loved one
  30. Read a book or comic for 30 min or more