(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with an animal
Did something creative
Did HW as soon as I got home
Stretched my muscles or did yoga
Tried deep breathing meditation
Wanted to procrastinate, but did something important instead
Said a positive affirmation to myself when I was stressed
Asked for help with a problem
Spent 30 min or more relaxing outside
Went for a bike ride
Exercised for 30 minutes 3x in 1 week
Said "no" to an optional request so I could have time for myself
Took a walk
Did my favorite hobby
Wrote in a journal about my day
Chose a healthy snack instead of junk food
Watched my favourite TV/Netflix show
Found something that made me laugh while I was upset
Spent 30 min learning something new
Sept/rested for 9 hours
Watched a relaxing video
Made a schedule (including relaxation time)
Read a book or comic for 30 min or more
Sang or practiced an instrument
Brainstormed way to solve a problem
Started with the hardest task first
Listened to some music when I felt stressed
Talked to someone about something that was bothering me
