Made a listof things Ineeded todoWrote in ajournalabout mydayListened tosome musicwhen I feltstressedBrainstormedway to solvea problemSang orpracticedaninstrumentFoundsomethingthat made melaugh while Iwas upsetSaid "no" toan optionalrequest so Icould havetime for myselfSpenttime withan animalChose ahealthysnackinstead ofjunk foodRead abook orcomic for 30min or moreTalked tosomeone aboutsomething thatwas botheringmeWent fora bikerideDid HWas soonas I gothomeSpent 30min or morerelaxingoutsideWatcheda relaxingvideoDidsomethingcreativeExercisedfor 30minutes 3xin 1 weekWanted toprocrastinate,but didsomethingimportantinsteadAsked forhelp witha problemSaid a positiveaffirmation tomyself when Iwas stressedStretchedmymuscles ordid yogaStartedwith thehardesttask firstTook awalkDid myfavoritehobbyTrieddeepbreathingmeditationWatched myfavouriteTV/NetflixshowSept/restedfor 9 hoursSpent 30min learningsomethingnewSpenttime witha friend orloved oneMade aschedule(includingrelaxationtime)Made a listof things Ineeded todoWrote in ajournalabout mydayListened tosome musicwhen I feltstressedBrainstormedway to solvea problemSang orpracticedaninstrumentFoundsomethingthat made melaugh while Iwas upsetSaid "no" toan optionalrequest so Icould havetime for myselfSpenttime withan animalChose ahealthysnackinstead ofjunk foodRead abook orcomic for 30min or moreTalked tosomeone aboutsomething thatwas botheringmeWent fora bikerideDid HWas soonas I gothomeSpent 30min or morerelaxingoutsideWatcheda relaxingvideoDidsomethingcreativeExercisedfor 30minutes 3xin 1 weekWanted toprocrastinate,but didsomethingimportantinsteadAsked forhelp witha problemSaid a positiveaffirmation tomyself when Iwas stressedStretchedmymuscles ordid yogaStartedwith thehardesttask firstTook awalkDid myfavoritehobbyTrieddeepbreathingmeditationWatched myfavouriteTV/NetflixshowSept/restedfor 9 hoursSpent 30min learningsomethingnewSpenttime witha friend orloved oneMade aschedule(includingrelaxationtime)

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a list of things I needed to do
  2. Wrote in a journal about my day
  3. Listened to some music when I felt stressed
  4. Brainstormed way to solve a problem
  5. Sang or practiced an instrument
  6. Found something that made me laugh while I was upset
  7. Said "no" to an optional request so I could have time for myself
  8. Spent time with an animal
  9. Chose a healthy snack instead of junk food
  10. Read a book or comic for 30 min or more
  11. Talked to someone about something that was bothering me
  12. Went for a bike ride
  13. Did HW as soon as I got home
  14. Spent 30 min or more relaxing outside
  15. Watched a relaxing video
  16. Did something creative
  17. Exercised for 30 minutes 3x in 1 week
  18. Wanted to procrastinate, but did something important instead
  19. Asked for help with a problem
  20. Said a positive affirmation to myself when I was stressed
  21. Stretched my muscles or did yoga
  22. Started with the hardest task first
  23. Took a walk
  24. Did my favorite hobby
  25. Tried deep breathing meditation
  26. Watched my favourite TV/Netflix show
  27. Sept/rested for 9 hours
  28. Spent 30 min learning something new
  29. Spent time with a friend or loved one
  30. Made a schedule (including relaxation time)