(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my muscles or did yoga
Watched a relaxing video
Asked for help with a problem
Took a walk
Spent 30 min or more relaxing outside
Wrote in a journal about my day
Spent time with an animal
Went for a bike ride
Did HW as soon as I got home
Tried deep breathing meditation
Spent time with a friend or loved one
Made a list of things I needed to do
Found something that made me laugh while I was upset
Spent 30 min learning something new
Listened to some music when I felt stressed
Chose a healthy snack instead of junk food
Read a book or comic for 30 min or more
Talked to someone about something that was bothering me
Did my favorite hobby
Said "no" to an optional request so I could have time for myself
Brainstormed way to solve a problem
Watched my favourite TV/Netflix show
Started with the hardest task first
Wanted to procrastinate, but did something important instead
Said a positive affirmation to myself when I was stressed
