(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did HW as soon as I got home
Said "no" to an optional request so I could have time for myself
Sept/rested for 9 hours
Went for a bike ride
Read a book or comic for 30 min or more
Asked for help with a problem
Wrote in a journal about my day
Spent 30 min or more relaxing outside
Chose a healthy snack instead of junk food
Wanted to procrastinate, but did something important instead
Stretched my muscles or did yoga
Did something creative
Started with the hardest task first
Tried deep breathing meditation
Talked to someone about something that was bothering me
Sang or practiced an instrument
Brainstormed way to solve a problem
Made a list of things I needed to do
Watched a relaxing video
Did my favorite hobby
Found something that made me laugh while I was upset
Listened to some music when I felt stressed
Took a walk
Spent time with a friend or loved one
Made a schedule (including relaxation time)
Spent time with an animal
Said a positive affirmation to myself when I was stressed
