(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for 30 minutes 3x in 1 week
Spent time with a friend or loved one
Did HW as soon as I got home
Went for a bike ride
Asked for help with a problem
Stretched my muscles or did yoga
Sang or practiced an instrument
Found something that made me laugh while I was upset
Said a positive affirmation to myself when I was stressed
Sept/rested for 9 hours
Did something creative
Spent time with an animal
Spent 30 min learning something new
Did my favorite hobby
Wrote in a journal about my day
Chose a healthy snack instead of junk food
Tried deep breathing meditation
Made a list of things I needed to do
Wanted to procrastinate, but did something important instead
Made a schedule (including relaxation time)
Started with the hardest task first
Said "no" to an optional request so I could have time for myself
Brainstormed way to solve a problem
Spent 30 min or more relaxing outside
Watched a relaxing video
Talked to someone about something that was bothering me
