(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to someone about something that was bothering me
Spent time with a friend or loved one
Watched my favourite TV/Netflix show
Spent 30 min learning something new
Brainstormed way to solve a problem
Went for a bike ride
Made a schedule (including relaxation time)
Took a walk
Spent 30 min or more relaxing outside
Stretched my muscles or did yoga
Did HW as soon as I got home
Exercised for 30 minutes 3x in 1 week
Said a positive affirmation to myself when I was stressed
Read a book or comic for 30 min or more
Sang or practiced an instrument
Made a list of things I needed to do
Asked for help with a problem
Spent time with an animal
Wanted to procrastinate, but did something important instead
Found something that made me laugh while I was upset
Chose a healthy snack instead of junk food
Started with the hardest task first
Listened to some music when I felt stressed
Said "no" to an optional request so I could have time for myself
