Did myfavoritehobbyDid HWas soonas I gothomeSaid a positiveaffirmation tomyself when Iwas stressedStretchedmymuscles ordid yogaExercisedfor 30minutes 3xin 1 weekWanted toprocrastinate,but didsomethingimportantinsteadSpenttime withan animalSpent 30min learningsomethingnewBrainstormedway to solvea problemSpenttime witha friend orloved oneStartedwith thehardesttask firstFoundsomethingthat made melaugh while Iwas upsetSang orpracticedaninstrumentListened tosome musicwhen I feltstressedTook awalkSaid "no" toan optionalrequest so Icould havetime for myselfTrieddeepbreathingmeditationTalked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydayMade aschedule(includingrelaxationtime)DidsomethingcreativeWatched myfavouriteTV/NetflixshowSept/restedfor 9 hoursRead abook orcomic for 30min or moreWatcheda relaxingvideoWent fora bikerideSpent 30min or morerelaxingoutsideChose ahealthysnackinstead ofjunk foodMade a listof things Ineeded todoAsked forhelp witha problemDid myfavoritehobbyDid HWas soonas I gothomeSaid a positiveaffirmation tomyself when Iwas stressedStretchedmymuscles ordid yogaExercisedfor 30minutes 3xin 1 weekWanted toprocrastinate,but didsomethingimportantinsteadSpenttime withan animalSpent 30min learningsomethingnewBrainstormedway to solvea problemSpenttime witha friend orloved oneStartedwith thehardesttask firstFoundsomethingthat made melaugh while Iwas upsetSang orpracticedaninstrumentListened tosome musicwhen I feltstressedTook awalkSaid "no" toan optionalrequest so Icould havetime for myselfTrieddeepbreathingmeditationTalked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydayMade aschedule(includingrelaxationtime)DidsomethingcreativeWatched myfavouriteTV/NetflixshowSept/restedfor 9 hoursRead abook orcomic for 30min or moreWatcheda relaxingvideoWent fora bikerideSpent 30min or morerelaxingoutsideChose ahealthysnackinstead ofjunk foodMade a listof things Ineeded todoAsked forhelp witha problem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my favorite hobby
  2. Did HW as soon as I got home
  3. Said a positive affirmation to myself when I was stressed
  4. Stretched my muscles or did yoga
  5. Exercised for 30 minutes 3x in 1 week
  6. Wanted to procrastinate, but did something important instead
  7. Spent time with an animal
  8. Spent 30 min learning something new
  9. Brainstormed way to solve a problem
  10. Spent time with a friend or loved one
  11. Started with the hardest task first
  12. Found something that made me laugh while I was upset
  13. Sang or practiced an instrument
  14. Listened to some music when I felt stressed
  15. Took a walk
  16. Said "no" to an optional request so I could have time for myself
  17. Tried deep breathing meditation
  18. Talked to someone about something that was bothering me
  19. Wrote in a journal about my day
  20. Made a schedule (including relaxation time)
  21. Did something creative
  22. Watched my favourite TV/Netflix show
  23. Sept/rested for 9 hours
  24. Read a book or comic for 30 min or more
  25. Watched a relaxing video
  26. Went for a bike ride
  27. Spent 30 min or more relaxing outside
  28. Chose a healthy snack instead of junk food
  29. Made a list of things I needed to do
  30. Asked for help with a problem