(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sept/rested for 9 hours
Went for a bike ride
Chose a healthy snack instead of junk food
Wrote in a journal about my day
Spent 30 min or more relaxing outside
Wanted to procrastinate, but did something important instead
Made a list of things I needed to do
Did my favorite hobby
Watched my favourite TV/Netflix show
Spent time with a friend or loved one
Found something that made me laugh while I was upset
Sang or practiced an instrument
Listened to some music when I felt stressed
Asked for help with a problem
Did something creative
Made a schedule (including relaxation time)
Spent time with an animal
Said a positive affirmation to myself when I was stressed
Said "no" to an optional request so I could have time for myself
Exercised for 30 minutes 3x in 1 week
Brainstormed way to solve a problem
Spent 30 min learning something new
Did HW as soon as I got home
Took a walk
Talked to someone about something that was bothering me
