Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did something creative
2. Found something that made me laugh while I was upset
3. Sang or practiced an instrument
4. Read a book or comic for 30 min or more
5. Started with the hardest task first
6. Said a positive affirmation to myself when I was stressed
7. Said "no" to an optional request so I could have time for myself
8. Went for a bike ride
9. Watched my favourite TV/Netflix show
10. Spent 30 min learning something new
11. Wrote in a journal about my day
12. Took a walk
13. Brainstormed way to solve a problem
14. Chose a healthy snack instead of junk food
15. Wanted to procrastinate, but did something important instead
16. Watched a relaxing video
17. Talked to someone about something that was bothering me
18. Did my favorite hobby
19. Spent time with an animal
20. Did HW as soon as I got home
21. Spent time with a friend or loved one
22. Asked for help with a problem
23. Sept/rested for 9 hours
24. Exercised for 30 minutes 3x in 1 week
25. Made a list of things I needed to do
26. Spent 30 min or more relaxing outside
27. Tried deep breathing meditation
28. Listened to some music when I felt stressed
29. Stretched my muscles or did yoga
30. Made a schedule (including relaxation time)