(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did my favorite hobby
Made a list of things I needed to do
Watched a relaxing video
Found something that made me laugh while I was upset
Watched my favourite TV/Netflix show
Started with the hardest task first
Read a book or comic for 30 min or more
Asked for help with a problem
Exercised for 30 minutes 3x in 1 week
Sang or practiced an instrument
Spent 30 min learning something new
Did something creative
Wrote in a journal about my day
Stretched my muscles or did yoga
Did HW as soon as I got home
Wanted to procrastinate, but did something important instead
Took a walk
Chose a healthy snack instead of junk food
Talked to someone about something that was bothering me
Went for a bike ride
Sept/rested for 9 hours
Spent 30 min or more relaxing outside
Spent time with a friend or loved one
Spent time with an animal
Said "no" to an optional request so I could have time for myself
Listened to some music when I felt stressed
Made a schedule (including relaxation time)
Said a positive affirmation to myself when I was stressed
