(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to someone about something that was bothering me
Went for a bike ride
Said a positive affirmation to myself when I was stressed
Found something that made me laugh while I was upset
Exercised for 30 minutes 3x in 1 week
Made a list of things I needed to do
Sept/rested for 9 hours
Made a schedule (including relaxation time)
Spent 30 min learning something new
Took a walk
Tried deep breathing meditation
Started with the hardest task first
Did HW as soon as I got home
Said "no" to an optional request so I could have time for myself
Watched a relaxing video
Asked for help with a problem
Brainstormed way to solve a problem
Spent time with an animal
Spent 30 min or more relaxing outside
Did something creative
Listened to some music when I felt stressed
Read a book or comic for 30 min or more
Stretched my muscles or did yoga
Spent time with a friend or loved one
Watched my favourite TV/Netflix show
Chose a healthy snack instead of junk food
Did my favorite hobby
Sang or practiced an instrument
Wrote in a journal about my day
Wanted to procrastinate, but did something important instead
