Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tried deep breathing meditation
2. Sang or practiced an instrument
3. Did my favorite hobby
4. Found something that made me laugh while I was upset
5. Brainstormed way to solve a problem
6. Spent 30 min learning something new
7. Spent time with a friend or loved one
8. Said a positive affirmation to myself when I was stressed
9. Spent time with an animal
10. Chose a healthy snack instead of junk food
11. Went for a bike ride
12. Wrote in a journal about my day
13. Sept/rested for 9 hours
14. Exercised for 30 minutes 3x in 1 week
15. Took a walk
16. Wanted to procrastinate, but did something important instead
17. Said "no" to an optional request so I could have time for myself
18. Asked for help with a problem
19. Read a book or comic for 30 min or more
20. Talked to someone about something that was bothering me
21. Listened to some music when I felt stressed
22. Watched a relaxing video
23. Stretched my muscles or did yoga
24. Did HW as soon as I got home
25. Started with the hardest task first
26. Made a schedule (including relaxation time)
27. Made a list of things I needed to do
28. Watched my favourite TV/Netflix show
29. Did something creative
30. Spent 30 min or more relaxing outside