(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep breathing meditation
Talked to someone about something that was bothering me
Spent 30 min learning something new
Did HW as soon as I got home
Exercised for 30 minutes 3x in 1 week
Wanted to procrastinate, but did something important instead
Found something that made me laugh while I was upset
Went for a bike ride
Spent time with a friend or loved one
Read a book or comic for 30 min or more
Did something creative
Sept/rested for 9 hours
Watched my favourite TV/Netflix show
Took a walk
Started with the hardest task first
Chose a healthy snack instead of junk food
Stretched my muscles or did yoga
Wrote in a journal about my day
Sang or practiced an instrument
Watched a relaxing video
Made a schedule (including relaxation time)
Asked for help with a problem
Said a positive affirmation to myself when I was stressed
Listened to some music when I felt stressed
Spent 30 min or more relaxing outside
Brainstormed way to solve a problem
Did my favorite hobby
Said "no" to an optional request so I could have time for myself
