(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did my favorite hobby
Did HW as soon as I got home
Said a positive affirmation to myself when I was stressed
Stretched my muscles or did yoga
Exercised for 30 minutes 3x in 1 week
Wanted to procrastinate, but did something important instead
Spent time with an animal
Spent 30 min learning something new
Brainstormed way to solve a problem
Spent time with a friend or loved one
Started with the hardest task first
Found something that made me laugh while I was upset
Sang or practiced an instrument
Listened to some music when I felt stressed
Took a walk
Said "no" to an optional request so I could have time for myself
Tried deep breathing meditation
Talked to someone about something that was bothering me