This bingo card has 30 words: Sept/rested for 9 hours, Did HW as soon as I got home, Made a list of things I needed to do, Found something that made me laugh while I was upset, Listened to some music when I felt stressed, Exercised for 30 minutes 3x in 1 week, Talked to someone about something that was bothering me, Wanted to procrastinate, but did something important instead, Asked for help with a problem, Tried deep breathing meditation, Chose a healthy snack instead of junk food, Spent 30 min or more relaxing outside, Watched my favourite TV/Netflix show, Stretched my muscles or did yoga, Read a book or comic for 30 min or more, Wrote in a journal about my day, Did my favorite hobby, Started with the hardest task first, Made a schedule (including relaxation time), Brainstormed way to solve a problem, Spent 30 min learning something new, Said a positive affirmation to myself when I was stressed, Said "no" to an optional request so I could have time for myself, Did something creative, Spent time with a friend or loved one, Watched a relaxing video, Spent time with an animal, Took a walk, Sang or practiced an instrument and Went for a bike ride.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
