This bingo card has 30 words: Sept/rested for 9 hours, Did HW as soon as I got home, Made a list of things I needed to do, Found something that made me laugh while I was upset, Listened to some music when I felt stressed, Exercised for 30 minutes 3x in 1 week, Talked to someone about something that was bothering me, Wanted to procrastinate, but did something important instead, Asked for help with a problem, Tried deep breathing meditation, Chose a healthy snack instead of junk food, Spent 30 min or more relaxing outside, Watched my favourite TV/Netflix show, Stretched my muscles or did yoga, Read a book or comic for 30 min or more, Wrote in a journal about my day, Did my favorite hobby, Started with the hardest task first, Made a schedule (including relaxation time), Brainstormed way to solve a problem, Spent 30 min learning something new, Said a positive affirmation to myself when I was stressed, Said "no" to an optional request so I could have time for myself, Did something creative, Spent time with a friend or loved one, Watched a relaxing video, Spent time with an animal, Took a walk, Sang or practiced an instrument and Went for a bike ride.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Hats Off For Mental Health | Stress Management Bingo
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