(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at everyone you see, one day this week
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Keep a gratitude journal this week: list at least 3 things you're grateful for each day
Try one new fruit or vegetable each week
Skip sweets and added sugar at least 3 days this week
Eat a piece of fruit or vegetable with every meal, 5 days
Get 10,000 steps/day, at least 4 days
Get 10,000 steps/day, at least 4 days
Try one day of whole food eating. No processed foods.
Give up all sugary beverages for 5 days in a row
Go 'meatless' for 2 days
No screens for 1 hour before bedtime, 5 days
Try cooking one, new healthy recipe
Drink 64 oz. water a day, 5 days
Get outside for a 20 minute walk at least 4 days this week
Read for fun at least 30 min./day, 5x in 1 week
Stretch for 10 minutes while watching TV, 5 days
Stretch for 5 minutes as soon as you get out of bed, 3 days in a row
Eat breakfast at least 5 days
Do 10 Toe Touches 5 days
Substitute beans for meat in 1 meal
Write down 3 personal goals for the upcoming week
Do 10 jumping Jacks, 3x/day, 3 days
Park the farthest away you can this week
Avoid bread & pasta for one day
Track your calories 3 days in a row
Exercise your mind with a game or puzzle, at least 2x in one week
Perform one random act of kindness each week
Make (& follow) a healthy meal plan for the week
Get 7-9 hours sleep, 5x this week
Spend 30 min on a favorite hobby, at least 4 days. (No hobby? Explore your interests!)
Track all of your purchases this week to see where your money goes
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Have a family game night
Floss after brushing your teeth at least 5 days
Declutter! Fill at least 1 box with items you no longer use; donate to shelter/thrift store
Balance on one foot while brushing your teeth 5 days
Do 20 min. of any strength training exercise, 2 days
Do 30 minutes of physical activity, 5 days
Write & send a handwritten note of gratitude to someone in your life
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Try one new exercise or activity each week
Get up with your alarm (no 'snoozing' for 1 week)
Make your grocery list before shopping and stick to it
Make half your dinner plate fruits & veggies, at least 4x
