(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes while watching TV, 5 days
Eat a piece of fruit or vegetable with every meal, 5 days
Spend 30 min on a favorite hobby, at least 4 days. (No hobby? Explore your interests!)
Try cooking one, new healthy recipe
Write down 3 personal goals for the upcoming week
Have a family game night
Try one new fruit or vegetable each week
Do 20 min. of any strength training exercise, 2 days
Floss after brushing your teeth at least 5 days
Do 10 jumping Jacks, 3x/day, 3 days
Get 7-9 hours sleep, 5x this week
Substitute beans for meat in 1 meal
Try one day of whole food eating. No processed foods.
Exercise your mind with a game or puzzle, at least 2x in one week
Smile at everyone you see, one day this week
Declutter! Fill at least 1 box with items you no longer use; donate to shelter/thrift store
Park the farthest away you can this week
Track all of your purchases this week to see where your money goes
No screens for 1 hour before bedtime, 5 days
Get outside for a 20 minute walk at least 4 days this week
Read for fun at least 30 min./day, 5x in 1 week
Make (& follow) a healthy meal plan for the week
Avoid bread & pasta for one day
Keep a gratitude journal this week: list at least 3 things you're grateful for each day
Go 'meatless' for 2 days
Get up with your alarm (no 'snoozing' for 1 week)
Skip sweets and added sugar at least 3 days this week
Track your calories 3 days in a row
Stretch for 5 minutes as soon as you get out of bed, 3 days in a row
Give up all sugary beverages for 5 days in a row
Balance on one foot while brushing your teeth 5 days
Do 30 minutes of physical activity, 5 days
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Get 10,000 steps/day, at least 4 days
Get 10,000 steps/day, at least 4 days
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Make half your dinner plate fruits & veggies, at least 4x
Make your grocery list before shopping and stick to it
Eat breakfast at least 5 days
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Try one new exercise or activity each week
Perform one random act of kindness each week
Drink 64 oz. water a day, 5 days
Do 10 Toe Touches 5 days
Write & send a handwritten note of gratitude to someone in your life
