(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 min. of any strength training exercise, 2 days
Give up all sugary beverages for 5 days in a row
Get 10,000 steps/day, at least 4 days
Make (& follow) a healthy meal plan for the week
Get up with your alarm (no 'snoozing' for 1 week)
Try one day of whole food eating. No processed foods.
Track your calories 3 days in a row
Substitute beans for meat in 1 meal
Do 30 minutes of physical activity, 5 days
Spend 30 min on a favorite hobby, at least 4 days. (No hobby? Explore your interests!)
Write & send a handwritten note of gratitude to someone in your life
Get 10,000 steps/day, at least 4 days
Stretch for 5 minutes as soon as you get out of bed, 3 days in a row
No screens for 1 hour before bedtime, 5 days
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Get outside for a 20 minute walk at least 4 days this week
Get 7-9 hours sleep, 5x this week
Smile at everyone you see, one day this week
Stretch for 10 minutes while watching TV, 5 days
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Perform one random act of kindness each week
Declutter! Fill at least 1 box with items you no longer use; donate to shelter/thrift store
Park the farthest away you can this week
Read for fun at least 30 min./day, 5x in 1 week
Balance on one foot while brushing your teeth 5 days
Make half your dinner plate fruits & veggies, at least 4x
Exercise your mind with a game or puzzle, at least 2x in one week
Eat breakfast at least 5 days
Have a family game night
Do 10 jumping Jacks, 3x/day, 3 days
Floss after brushing your teeth at least 5 days
Skip sweets and added sugar at least 3 days this week
Do 10 Toe Touches 5 days
Drink 64 oz. water a day, 5 days
Try one new exercise or activity each week
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Try cooking one, new healthy recipe
Eat a piece of fruit or vegetable with every meal, 5 days
Try one new fruit or vegetable each week
Avoid bread & pasta for one day
Go 'meatless' for 2 days
Make your grocery list before shopping and stick to it
Track all of your purchases this week to see where your money goes
Keep a gratitude journal this week: list at least 3 things you're grateful for each day
