This bingo card has a free space and 45 words: Stretch for 10 minutes while watching TV, 5 days, Pack a healthy lunch for work or eat a healthy lunch at home, 4 days, Go 'meatless' for 2 days, Try cooking one, new healthy recipe, Track your calories 3 days in a row, Stretch for 5 minutes as soon as you get out of bed, 3 days in a row, Try one new fruit or vegetable each week, Try one new exercise or activity each week, Make your grocery list before shopping and stick to it, Get 10,000 steps/day, at least 4 days, Write & send a handwritten note of gratitude to someone in your life, Balance on one foot while brushing your teeth 5 days, No screens for 1 hour before bedtime, 5 days, Do 30 minutes of physical activity, 5 days, Make half your dinner plate fruits & veggies, at least 4x, Track all of your purchases this week to see where your money goes, Perform one random act of kindness each week, Read for fun at least 30 min./day, 5x in 1 week, Get up with your alarm (no 'snoozing' for 1 week), Park the farthest away you can this week, Declutter! Fill at least 1 box with items you no longer use; donate to shelter/thrift store, Do 10 Toe Touches 5 days, Exercise your mind with a game or puzzle, at least 2x in one week, Drink 64 oz. water a day, 5 days, Eat a piece of fruit or vegetable with every meal, 5 days, Get 10,000 steps/day, at least 4 days, Try one day of whole food eating. No processed foods., Have a family game night, Substitute beans for meat in 1 meal, Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied, Do 20 min. of any strength training exercise, 2 days, Keep a gratitude journal this week: list at least 3 things you're grateful for each day, Early 30! Get up 30 min. early 2x this week for a productive activity of your choice, Eat breakfast at least 5 days, Do 10 jumping Jacks, 3x/day, 3 days, Avoid bread & pasta for one day, Floss after brushing your teeth at least 5 days, Smile at everyone you see, one day this week, Give up all sugary beverages for 5 days in a row, Spend 30 min on a favorite hobby, at least 4 days. (No hobby? Explore your interests!), Make (& follow) a healthy meal plan for the week, Write down 3 personal goals for the upcoming week, Skip sweets and added sugar at least 3 days this week, Get 7-9 hours sleep, 5x this week and Get outside for a 20 minute walk at least 4 days this week.
⚠ This card has duplicate items: Get 10,000 steps/day, at least 4 days (2)
Wellness Bingo: Round 2 | Wellness Bingo | Gold Systems Wellness | Wellness BINGO - Week 4 | Wellness Bingo
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