ImagineyourfavoriteplaceTalk tosomeoneyou trustCalmingYogaposeStop,think thenreactSing ordanceGo fora walkWriteaboutyourangerPlaywithpetsIgnoresomeoneannoyingyouPressfingertipstogetherslowlyExercisePlay asportReada bookUsepositiveself talkListentomusicPaint ordraw apictureMake acompromisePlay agameWaitandcool offTalk itoutcalmlyFly akiteTake slow,deepbreathsCountto 10ScribbleonpaperImagineyourfavoriteplaceTalk tosomeoneyou trustCalmingYogaposeStop,think thenreactSing ordanceGo fora walkWriteaboutyourangerPlaywithpetsIgnoresomeoneannoyingyouPressfingertipstogetherslowlyExercisePlay asportReada bookUsepositiveself talkListentomusicPaint ordraw apictureMake acompromisePlay agameWaitandcool offTalk itoutcalmlyFly akiteTake slow,deepbreathsCountto 10Scribbleonpaper

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your favorite place
  2. Talk to someone you trust
  3. Calming Yoga pose
  4. Stop, think then react
  5. Sing or dance
  6. Go for a walk
  7. Write about your anger
  8. Play with pets
  9. Ignore someone annoying you
  10. Press fingertips together slowly
  11. Exercise
  12. Play a sport
  13. Read a book
  14. Use positive self talk
  15. Listen to music
  16. Paint or draw a picture
  17. Make a compromise
  18. Play a game
  19. Wait and cool off
  20. Talk it out calmly
  21. Fly a kite
  22. Take slow, deep breaths
  23. Count to 10
  24. Scribble on paper