Go fora walkListentomusicTalk itoutcalmlyCountto 10Talk tosomeoneyou trustFly akiteExerciseTake slow,deepbreathsMake acompromiseIgnoresomeoneannoyingyouPlay agameReada bookPaint ordraw apictureUsepositiveself talkImagineyourfavoriteplaceScribbleonpaperCalmingYogaposePressfingertipstogetherslowlySing ordanceWaitandcool offStop,think thenreactPlay asportPlaywithpetsWriteaboutyourangerGo fora walkListentomusicTalk itoutcalmlyCountto 10Talk tosomeoneyou trustFly akiteExerciseTake slow,deepbreathsMake acompromiseIgnoresomeoneannoyingyouPlay agameReada bookPaint ordraw apictureUsepositiveself talkImagineyourfavoriteplaceScribbleonpaperCalmingYogaposePressfingertipstogetherslowlySing ordanceWaitandcool offStop,think thenreactPlay asportPlaywithpetsWriteaboutyouranger

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Listen to music
  3. Talk it out calmly
  4. Count to 10
  5. Talk to someone you trust
  6. Fly a kite
  7. Exercise
  8. Take slow, deep breaths
  9. Make a compromise
  10. Ignore someone annoying you
  11. Play a game
  12. Read a book
  13. Paint or draw a picture
  14. Use positive self talk
  15. Imagine your favorite place
  16. Scribble on paper
  17. Calming Yoga pose
  18. Press fingertips together slowly
  19. Sing or dance
  20. Wait and cool off
  21. Stop, think then react
  22. Play a sport
  23. Play with pets
  24. Write about your anger