Take slow,deepbreathsWriteaboutyourangerPressfingertipstogetherslowlyFly akiteMake acompromiseCountto 10Paint ordraw apictureUsepositiveself talkPlay asportExerciseScribbleonpaperTalk tosomeoneyou trustPlaywithpetsIgnoresomeoneannoyingyouPlay agameReada bookImagineyourfavoriteplaceGo fora walkStop,think thenreactListentomusicTalk itoutcalmlySing ordanceWaitandcool offCalmingYogaposeTake slow,deepbreathsWriteaboutyourangerPressfingertipstogetherslowlyFly akiteMake acompromiseCountto 10Paint ordraw apictureUsepositiveself talkPlay asportExerciseScribbleonpaperTalk tosomeoneyou trustPlaywithpetsIgnoresomeoneannoyingyouPlay agameReada bookImagineyourfavoriteplaceGo fora walkStop,think thenreactListentomusicTalk itoutcalmlySing ordanceWaitandcool offCalmingYogapose

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow, deep breaths
  2. Write about your anger
  3. Press fingertips together slowly
  4. Fly a kite
  5. Make a compromise
  6. Count to 10
  7. Paint or draw a picture
  8. Use positive self talk
  9. Play a sport
  10. Exercise
  11. Scribble on paper
  12. Talk to someone you trust
  13. Play with pets
  14. Ignore someone annoying you
  15. Play a game
  16. Read a book
  17. Imagine your favorite place
  18. Go for a walk
  19. Stop, think then react
  20. Listen to music
  21. Talk it out calmly
  22. Sing or dance
  23. Wait and cool off
  24. Calming Yoga pose