Usepositiveself talkMake acompromiseCalmingYogaposeExerciseCountto 10PlaywithpetsIgnoresomeoneannoyingyouPressfingertipstogetherslowlyFly akiteTalk itoutcalmlyPlay asportListentomusicGo fora walkTake slow,deepbreathsPlay agameSing ordanceTalk tosomeoneyou trustScribbleonpaperPaint ordraw apictureStop,think thenreactWriteaboutyourangerReada bookWaitandcool offImagineyourfavoriteplaceUsepositiveself talkMake acompromiseCalmingYogaposeExerciseCountto 10PlaywithpetsIgnoresomeoneannoyingyouPressfingertipstogetherslowlyFly akiteTalk itoutcalmlyPlay asportListentomusicGo fora walkTake slow,deepbreathsPlay agameSing ordanceTalk tosomeoneyou trustScribbleonpaperPaint ordraw apictureStop,think thenreactWriteaboutyourangerReada bookWaitandcool offImagineyourfavoriteplace

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Make a compromise
  3. Calming Yoga pose
  4. Exercise
  5. Count to 10
  6. Play with pets
  7. Ignore someone annoying you
  8. Press fingertips together slowly
  9. Fly a kite
  10. Talk it out calmly
  11. Play a sport
  12. Listen to music
  13. Go for a walk
  14. Take slow, deep breaths
  15. Play a game
  16. Sing or dance
  17. Talk to someone you trust
  18. Scribble on paper
  19. Paint or draw a picture
  20. Stop, think then react
  21. Write about your anger
  22. Read a book
  23. Wait and cool off
  24. Imagine your favorite place