Sing ordanceCountto 10ImagineyourfavoriteplaceMake acompromiseReada bookCalmingYogaposeTake slow,deepbreathsFly akiteWaitandcool offIgnoresomeoneannoyingyouPlaywithpetsExercisePlay agameScribbleonpaperTalk itoutcalmlyUsepositiveself talkGo fora walkPaint ordraw apictureListentomusicWriteaboutyourangerPlay asportStop,think thenreactPressfingertipstogetherslowlyTalk tosomeoneyou trustSing ordanceCountto 10ImagineyourfavoriteplaceMake acompromiseReada bookCalmingYogaposeTake slow,deepbreathsFly akiteWaitandcool offIgnoresomeoneannoyingyouPlaywithpetsExercisePlay agameScribbleonpaperTalk itoutcalmlyUsepositiveself talkGo fora walkPaint ordraw apictureListentomusicWriteaboutyourangerPlay asportStop,think thenreactPressfingertipstogetherslowlyTalk tosomeoneyou trust

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance
  2. Count to 10
  3. Imagine your favorite place
  4. Make a compromise
  5. Read a book
  6. Calming Yoga pose
  7. Take slow, deep breaths
  8. Fly a kite
  9. Wait and cool off
  10. Ignore someone annoying you
  11. Play with pets
  12. Exercise
  13. Play a game
  14. Scribble on paper
  15. Talk it out calmly
  16. Use positive self talk
  17. Go for a walk
  18. Paint or draw a picture
  19. Listen to music
  20. Write about your anger
  21. Play a sport
  22. Stop, think then react
  23. Press fingertips together slowly
  24. Talk to someone you trust