Go fora walkStop,think thenreactTake slow,deepbreathsTalk tosomeoneyou trustCountto 10Sing ordanceFly akiteListentomusicPlay asportPaint ordraw apicturePlaywithpetsReada bookTalk itoutcalmlyScribbleonpaperCalmingYogaposeImagineyourfavoriteplacePlay agameWriteaboutyourangerExercisePressfingertipstogetherslowlyWaitandcool offMake acompromiseUsepositiveself talkIgnoresomeoneannoyingyouGo fora walkStop,think thenreactTake slow,deepbreathsTalk tosomeoneyou trustCountto 10Sing ordanceFly akiteListentomusicPlay asportPaint ordraw apicturePlaywithpetsReada bookTalk itoutcalmlyScribbleonpaperCalmingYogaposeImagineyourfavoriteplacePlay agameWriteaboutyourangerExercisePressfingertipstogetherslowlyWaitandcool offMake acompromiseUsepositiveself talkIgnoresomeoneannoyingyou

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Stop, think then react
  3. Take slow, deep breaths
  4. Talk to someone you trust
  5. Count to 10
  6. Sing or dance
  7. Fly a kite
  8. Listen to music
  9. Play a sport
  10. Paint or draw a picture
  11. Play with pets
  12. Read a book
  13. Talk it out calmly
  14. Scribble on paper
  15. Calming Yoga pose
  16. Imagine your favorite place
  17. Play a game
  18. Write about your anger
  19. Exercise
  20. Press fingertips together slowly
  21. Wait and cool off
  22. Make a compromise
  23. Use positive self talk
  24. Ignore someone annoying you