IgnoresomeoneannoyingyouSing ordanceStop,think thenreactFly akitePressfingertipstogetherslowlyWriteaboutyourangerTalk tosomeoneyou trustScribbleonpaperTake slow,deepbreathsGo fora walkWaitandcool offPlay agameImagineyourfavoriteplaceCalmingYogaposeUsepositiveself talkPlaywithpetsCountto 10Paint ordraw apictureMake acompromiseListentomusicExercisePlay asportTalk itoutcalmlyReada bookIgnoresomeoneannoyingyouSing ordanceStop,think thenreactFly akitePressfingertipstogetherslowlyWriteaboutyourangerTalk tosomeoneyou trustScribbleonpaperTake slow,deepbreathsGo fora walkWaitandcool offPlay agameImagineyourfavoriteplaceCalmingYogaposeUsepositiveself talkPlaywithpetsCountto 10Paint ordraw apictureMake acompromiseListentomusicExercisePlay asportTalk itoutcalmlyReada book

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore someone annoying you
  2. Sing or dance
  3. Stop, think then react
  4. Fly a kite
  5. Press fingertips together slowly
  6. Write about your anger
  7. Talk to someone you trust
  8. Scribble on paper
  9. Take slow, deep breaths
  10. Go for a walk
  11. Wait and cool off
  12. Play a game
  13. Imagine your favorite place
  14. Calming Yoga pose
  15. Use positive self talk
  16. Play with pets
  17. Count to 10
  18. Paint or draw a picture
  19. Make a compromise
  20. Listen to music
  21. Exercise
  22. Play a sport
  23. Talk it out calmly
  24. Read a book