ListentomusicSing ordanceExerciseTake slow,deepbreathsMake acompromisePressfingertipstogetherslowlyWaitandcool offReada bookPlaywithpetsTalk itoutcalmlyGo fora walkCalmingYogaposeFly akitePlay agameTalk tosomeoneyou trustPaint ordraw apictureUsepositiveself talkIgnoresomeoneannoyingyouImagineyourfavoriteplaceWriteaboutyourangerPlay asportStop,think thenreactScribbleonpaperCountto 10ListentomusicSing ordanceExerciseTake slow,deepbreathsMake acompromisePressfingertipstogetherslowlyWaitandcool offReada bookPlaywithpetsTalk itoutcalmlyGo fora walkCalmingYogaposeFly akitePlay agameTalk tosomeoneyou trustPaint ordraw apictureUsepositiveself talkIgnoresomeoneannoyingyouImagineyourfavoriteplaceWriteaboutyourangerPlay asportStop,think thenreactScribbleonpaperCountto 10

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Sing or dance
  3. Exercise
  4. Take slow, deep breaths
  5. Make a compromise
  6. Press fingertips together slowly
  7. Wait and cool off
  8. Read a book
  9. Play with pets
  10. Talk it out calmly
  11. Go for a walk
  12. Calming Yoga pose
  13. Fly a kite
  14. Play a game
  15. Talk to someone you trust
  16. Paint or draw a picture
  17. Use positive self talk
  18. Ignore someone annoying you
  19. Imagine your favorite place
  20. Write about your anger
  21. Play a sport
  22. Stop, think then react
  23. Scribble on paper
  24. Count to 10