Reada bookTalk itoutcalmlyPlaywithpetsWaitandcool offStop,think thenreactMake acompromiseCountto 10ListentomusicPlay agameImagineyourfavoriteplaceGo fora walkPaint ordraw apictureFly akiteCalmingYogaposeTalk tosomeoneyou trustTake slow,deepbreathsScribbleonpaperPlay asportIgnoresomeoneannoyingyouPressfingertipstogetherslowlyUsepositiveself talkWriteaboutyourangerExerciseSing ordanceReada bookTalk itoutcalmlyPlaywithpetsWaitandcool offStop,think thenreactMake acompromiseCountto 10ListentomusicPlay agameImagineyourfavoriteplaceGo fora walkPaint ordraw apictureFly akiteCalmingYogaposeTalk tosomeoneyou trustTake slow,deepbreathsScribbleonpaperPlay asportIgnoresomeoneannoyingyouPressfingertipstogetherslowlyUsepositiveself talkWriteaboutyourangerExerciseSing ordance

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk it out calmly
  3. Play with pets
  4. Wait and cool off
  5. Stop, think then react
  6. Make a compromise
  7. Count to 10
  8. Listen to music
  9. Play a game
  10. Imagine your favorite place
  11. Go for a walk
  12. Paint or draw a picture
  13. Fly a kite
  14. Calming Yoga pose
  15. Talk to someone you trust
  16. Take slow, deep breaths
  17. Scribble on paper
  18. Play a sport
  19. Ignore someone annoying you
  20. Press fingertips together slowly
  21. Use positive self talk
  22. Write about your anger
  23. Exercise
  24. Sing or dance