Countto 10Sing ordancePlay asportMake acompromiseWriteaboutyourangerImagineyourfavoriteplaceUsepositiveself talkWaitandcool offScribbleonpaperPressfingertipstogetherslowlyTalk tosomeoneyou trustCalmingYogaposeTalk itoutcalmlyPlay agameGo fora walkPlaywithpetsFly akiteIgnoresomeoneannoyingyouPaint ordraw apictureStop,think thenreactTake slow,deepbreathsListentomusicExerciseReada bookCountto 10Sing ordancePlay asportMake acompromiseWriteaboutyourangerImagineyourfavoriteplaceUsepositiveself talkWaitandcool offScribbleonpaperPressfingertipstogetherslowlyTalk tosomeoneyou trustCalmingYogaposeTalk itoutcalmlyPlay agameGo fora walkPlaywithpetsFly akiteIgnoresomeoneannoyingyouPaint ordraw apictureStop,think thenreactTake slow,deepbreathsListentomusicExerciseReada book

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Sing or dance
  3. Play a sport
  4. Make a compromise
  5. Write about your anger
  6. Imagine your favorite place
  7. Use positive self talk
  8. Wait and cool off
  9. Scribble on paper
  10. Press fingertips together slowly
  11. Talk to someone you trust
  12. Calming Yoga pose
  13. Talk it out calmly
  14. Play a game
  15. Go for a walk
  16. Play with pets
  17. Fly a kite
  18. Ignore someone annoying you
  19. Paint or draw a picture
  20. Stop, think then react
  21. Take slow, deep breaths
  22. Listen to music
  23. Exercise
  24. Read a book