ExerciseIgnoresomeoneannoyingyouGo fora walkPaint ordraw apictureCountto 10Reada bookUsepositiveself talkSing ordanceScribbleonpaperImagineyourfavoriteplacePlay agameTake slow,deepbreathsTalk itoutcalmlyWriteaboutyourangerPlay asportListentomusicTalk tosomeoneyou trustWaitandcool offCalmingYogaposeMake acompromisePressfingertipstogetherslowlyPlaywithpetsStop,think thenreactFly akiteExerciseIgnoresomeoneannoyingyouGo fora walkPaint ordraw apictureCountto 10Reada bookUsepositiveself talkSing ordanceScribbleonpaperImagineyourfavoriteplacePlay agameTake slow,deepbreathsTalk itoutcalmlyWriteaboutyourangerPlay asportListentomusicTalk tosomeoneyou trustWaitandcool offCalmingYogaposeMake acompromisePressfingertipstogetherslowlyPlaywithpetsStop,think thenreactFly akite

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ignore someone annoying you
  3. Go for a walk
  4. Paint or draw a picture
  5. Count to 10
  6. Read a book
  7. Use positive self talk
  8. Sing or dance
  9. Scribble on paper
  10. Imagine your favorite place
  11. Play a game
  12. Take slow, deep breaths
  13. Talk it out calmly
  14. Write about your anger
  15. Play a sport
  16. Listen to music
  17. Talk to someone you trust
  18. Wait and cool off
  19. Calming Yoga pose
  20. Make a compromise
  21. Press fingertips together slowly
  22. Play with pets
  23. Stop, think then react
  24. Fly a kite