Listen to music Sing or dance Exercise Take slow, deep breaths Make a compromise Press fingertips together slowly Wait and cool off Read a book Play with pets Talk it out calmly Go for a walk Calming Yoga pose Fly a kite Play a game Talk to someone you trust Paint or draw a picture Use positive self talk Ignore someone annoying you Imagine your favorite place Write about your anger Play a sport Stop, think then react Scribble on paper Count to 10 Listen to music Sing or dance Exercise Take slow, deep breaths Make a compromise Press fingertips together slowly Wait and cool off Read a book Play with pets Talk it out calmly Go for a walk Calming Yoga pose Fly a kite Play a game Talk to someone you trust Paint or draw a picture Use positive self talk Ignore someone annoying you Imagine your favorite place Write about your anger Play a sport Stop, think then react Scribble on paper Count to 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Sing or dance
Exercise
Take slow, deep breaths
Make a compromise
Press fingertips together slowly
Wait and cool off
Read a book
Play with pets
Talk it out calmly
Go for a walk
Calming Yoga pose
Fly a kite
Play a game
Talk to someone you trust
Paint or draw a picture
Use positive self talk
Ignore someone annoying you
Imagine your favorite place
Write about your anger
Play a sport
Stop, think then react
Scribble on paper
Count to 10