Go fora walkScribbleonpaperReada bookWaitandcool offExerciseImagineyourfavoriteplaceListentomusicMake acompromiseSing ordanceUsepositiveself talkPlay asportTalk itoutcalmlyCalmingYogaposeWriteaboutyourangerTake slow,deepbreathsStop,think thenreactTalk tosomeoneyou trustFly akitePaint ordraw apicturePlay agameIgnoresomeoneannoyingyouPlaywithpetsPressfingertipstogetherslowlyCountto 10Go fora walkScribbleonpaperReada bookWaitandcool offExerciseImagineyourfavoriteplaceListentomusicMake acompromiseSing ordanceUsepositiveself talkPlay asportTalk itoutcalmlyCalmingYogaposeWriteaboutyourangerTake slow,deepbreathsStop,think thenreactTalk tosomeoneyou trustFly akitePaint ordraw apicturePlay agameIgnoresomeoneannoyingyouPlaywithpetsPressfingertipstogetherslowlyCountto 10

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Scribble on paper
  3. Read a book
  4. Wait and cool off
  5. Exercise
  6. Imagine your favorite place
  7. Listen to music
  8. Make a compromise
  9. Sing or dance
  10. Use positive self talk
  11. Play a sport
  12. Talk it out calmly
  13. Calming Yoga pose
  14. Write about your anger
  15. Take slow, deep breaths
  16. Stop, think then react
  17. Talk to someone you trust
  18. Fly a kite
  19. Paint or draw a picture
  20. Play a game
  21. Ignore someone annoying you
  22. Play with pets
  23. Press fingertips together slowly
  24. Count to 10