Play asportImagineyourfavoriteplaceWaitandcool offGo fora walkWriteaboutyourangerCalmingYogaposeReada bookIgnoresomeoneannoyingyouPaint ordraw apictureTake slow,deepbreathsPlaywithpetsExerciseStop,think thenreactSing ordanceUsepositiveself talkPressfingertipstogetherslowlyFly akiteMake acompromiseTalk itoutcalmlyPlay agameScribbleonpaperTalk tosomeoneyou trustListentomusicCountto 10Play asportImagineyourfavoriteplaceWaitandcool offGo fora walkWriteaboutyourangerCalmingYogaposeReada bookIgnoresomeoneannoyingyouPaint ordraw apictureTake slow,deepbreathsPlaywithpetsExerciseStop,think thenreactSing ordanceUsepositiveself talkPressfingertipstogetherslowlyFly akiteMake acompromiseTalk itoutcalmlyPlay agameScribbleonpaperTalk tosomeoneyou trustListentomusicCountto 10

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Imagine your favorite place
  3. Wait and cool off
  4. Go for a walk
  5. Write about your anger
  6. Calming Yoga pose
  7. Read a book
  8. Ignore someone annoying you
  9. Paint or draw a picture
  10. Take slow, deep breaths
  11. Play with pets
  12. Exercise
  13. Stop, think then react
  14. Sing or dance
  15. Use positive self talk
  16. Press fingertips together slowly
  17. Fly a kite
  18. Make a compromise
  19. Talk it out calmly
  20. Play a game
  21. Scribble on paper
  22. Talk to someone you trust
  23. Listen to music
  24. Count to 10