Play agameCountto 10Paint ordraw apictureWaitandcool offUsepositiveself talkStop,think thenreactWriteaboutyourangerPlay asportTake slow,deepbreathsListentomusicPlaywithpetsSing ordanceCalmingYogaposeExerciseTalk tosomeoneyou trustIgnoresomeoneannoyingyouReada bookFly akiteGo fora walkPressfingertipstogetherslowlyMake acompromiseScribbleonpaperImagineyourfavoriteplaceTalk itoutcalmlyPlay agameCountto 10Paint ordraw apictureWaitandcool offUsepositiveself talkStop,think thenreactWriteaboutyourangerPlay asportTake slow,deepbreathsListentomusicPlaywithpetsSing ordanceCalmingYogaposeExerciseTalk tosomeoneyou trustIgnoresomeoneannoyingyouReada bookFly akiteGo fora walkPressfingertipstogetherslowlyMake acompromiseScribbleonpaperImagineyourfavoriteplaceTalk itoutcalmly

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Count to 10
  3. Paint or draw a picture
  4. Wait and cool off
  5. Use positive self talk
  6. Stop, think then react
  7. Write about your anger
  8. Play a sport
  9. Take slow, deep breaths
  10. Listen to music
  11. Play with pets
  12. Sing or dance
  13. Calming Yoga pose
  14. Exercise
  15. Talk to someone you trust
  16. Ignore someone annoying you
  17. Read a book
  18. Fly a kite
  19. Go for a walk
  20. Press fingertips together slowly
  21. Make a compromise
  22. Scribble on paper
  23. Imagine your favorite place
  24. Talk it out calmly