Play asportScribbleonpaperImagineyourfavoriteplaceGo fora walkTalk itoutcalmlyStop,think thenreactCountto 10PlaywithpetsPaint ordraw apictureTake slow,deepbreathsTalk tosomeoneyou trustWriteaboutyourangerWaitandcool offListentomusicPlay agameMake acompromiseSing ordanceReada bookCalmingyogapose/stretchExerciseFly akiteIgnoresomeoneannoyingyouPressfingertipstogetherslowlyUsepositiveself-talkPlay asportScribbleonpaperImagineyourfavoriteplaceGo fora walkTalk itoutcalmlyStop,think thenreactCountto 10PlaywithpetsPaint ordraw apictureTake slow,deepbreathsTalk tosomeoneyou trustWriteaboutyourangerWaitandcool offListentomusicPlay agameMake acompromiseSing ordanceReada bookCalmingyogapose/stretchExerciseFly akiteIgnoresomeoneannoyingyouPressfingertipstogetherslowlyUsepositiveself-talk

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Scribble on paper
  3. Imagine your favorite place
  4. Go for a walk
  5. Talk it out calmly
  6. Stop, think then react
  7. Count to 10
  8. Play with pets
  9. Paint or draw a picture
  10. Take slow, deep breaths
  11. Talk to someone you trust
  12. Write about your anger
  13. Wait and cool off
  14. Listen to music
  15. Play a game
  16. Make a compromise
  17. Sing or dance
  18. Read a book
  19. Calming yoga pose/ stretch
  20. Exercise
  21. Fly a kite
  22. Ignore someone annoying you
  23. Press fingertips together slowly
  24. Use positive self-talk