Countto 10IgnoresomeoneannoyingyouPaint ordraw apictureImagineyourfavoriteplaceCalmingyogapose/stretchPlaywithpetsWaitandcool offPlay asportFly akiteTalk tosomeoneyou trustReada bookMake acompromisePressfingertipstogetherslowlyStop,think thenreactGo fora walkPlay agameExerciseListentomusicWriteaboutyourangerTalk itoutcalmlyScribbleonpaperTake slow,deepbreathsSing ordanceUsepositiveself-talkCountto 10IgnoresomeoneannoyingyouPaint ordraw apictureImagineyourfavoriteplaceCalmingyogapose/stretchPlaywithpetsWaitandcool offPlay asportFly akiteTalk tosomeoneyou trustReada bookMake acompromisePressfingertipstogetherslowlyStop,think thenreactGo fora walkPlay agameExerciseListentomusicWriteaboutyourangerTalk itoutcalmlyScribbleonpaperTake slow,deepbreathsSing ordanceUsepositiveself-talk

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Ignore someone annoying you
  3. Paint or draw a picture
  4. Imagine your favorite place
  5. Calming yoga pose/ stretch
  6. Play with pets
  7. Wait and cool off
  8. Play a sport
  9. Fly a kite
  10. Talk to someone you trust
  11. Read a book
  12. Make a compromise
  13. Press fingertips together slowly
  14. Stop, think then react
  15. Go for a walk
  16. Play a game
  17. Exercise
  18. Listen to music
  19. Write about your anger
  20. Talk it out calmly
  21. Scribble on paper
  22. Take slow, deep breaths
  23. Sing or dance
  24. Use positive self-talk