WriteaboutyourangerTalk tosomeoneyou trustReada bookListentomusicPlaywithpetsUsepositiveself-talkCountto 10Take slow,deepbreathsPlay agameMake acompromiseFly akiteCalmingyogapose/stretchExerciseStop,think thenreactGo fora walkWaitandcool offScribbleonpaperPaint ordraw apictureImagineyourfavoriteplaceIgnoresomeoneannoyingyouPlay asportTalk itoutcalmlySing ordancePressfingertipstogetherslowlyWriteaboutyourangerTalk tosomeoneyou trustReada bookListentomusicPlaywithpetsUsepositiveself-talkCountto 10Take slow,deepbreathsPlay agameMake acompromiseFly akiteCalmingyogapose/stretchExerciseStop,think thenreactGo fora walkWaitandcool offScribbleonpaperPaint ordraw apictureImagineyourfavoriteplaceIgnoresomeoneannoyingyouPlay asportTalk itoutcalmlySing ordancePressfingertipstogetherslowly

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your anger
  2. Talk to someone you trust
  3. Read a book
  4. Listen to music
  5. Play with pets
  6. Use positive self-talk
  7. Count to 10
  8. Take slow, deep breaths
  9. Play a game
  10. Make a compromise
  11. Fly a kite
  12. Calming yoga pose/ stretch
  13. Exercise
  14. Stop, think then react
  15. Go for a walk
  16. Wait and cool off
  17. Scribble on paper
  18. Paint or draw a picture
  19. Imagine your favorite place
  20. Ignore someone annoying you
  21. Play a sport
  22. Talk it out calmly
  23. Sing or dance
  24. Press fingertips together slowly