ScribbleonpaperPlay agameGo fora walkPressfingertipstogetherslowlyWriteaboutyourangerCalmingyogapose/stretchExercisePaint ordraw apictureIgnoresomeoneannoyingyouCountto 10ListentomusicPlaywithpetsFly akiteUsepositiveself-talkTalk itoutcalmlyTake slow,deepbreathsWaitandcool offImagineyourfavoriteplaceTalk tosomeoneyou trustPlay asportSing ordanceMake acompromiseStop,think thenreactReada bookScribbleonpaperPlay agameGo fora walkPressfingertipstogetherslowlyWriteaboutyourangerCalmingyogapose/stretchExercisePaint ordraw apictureIgnoresomeoneannoyingyouCountto 10ListentomusicPlaywithpetsFly akiteUsepositiveself-talkTalk itoutcalmlyTake slow,deepbreathsWaitandcool offImagineyourfavoriteplaceTalk tosomeoneyou trustPlay asportSing ordanceMake acompromiseStop,think thenreactReada book

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scribble on paper
  2. Play a game
  3. Go for a walk
  4. Press fingertips together slowly
  5. Write about your anger
  6. Calming yoga pose/ stretch
  7. Exercise
  8. Paint or draw a picture
  9. Ignore someone annoying you
  10. Count to 10
  11. Listen to music
  12. Play with pets
  13. Fly a kite
  14. Use positive self-talk
  15. Talk it out calmly
  16. Take slow, deep breaths
  17. Wait and cool off
  18. Imagine your favorite place
  19. Talk to someone you trust
  20. Play a sport
  21. Sing or dance
  22. Make a compromise
  23. Stop, think then react
  24. Read a book