ScribbleonpaperPlaywithpetsReada bookPlay agameCountto 10PressfingertipstogetherslowlyPlay asportPaint ordraw apictureTalk tosomeoneyou trustSing ordanceMake acompromiseUsepositiveself-talkGo fora walkWaitandcool offExerciseCalmingyogapose/stretchListentomusicTake slow,deepbreathsIgnoresomeoneannoyingyouTalk itoutcalmlyStop,think thenreactImagineyourfavoriteplaceFly akiteWriteaboutyourangerScribbleonpaperPlaywithpetsReada bookPlay agameCountto 10PressfingertipstogetherslowlyPlay asportPaint ordraw apictureTalk tosomeoneyou trustSing ordanceMake acompromiseUsepositiveself-talkGo fora walkWaitandcool offExerciseCalmingyogapose/stretchListentomusicTake slow,deepbreathsIgnoresomeoneannoyingyouTalk itoutcalmlyStop,think thenreactImagineyourfavoriteplaceFly akiteWriteaboutyouranger

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Scribble on paper
  2. Play with pets
  3. Read a book
  4. Play a game
  5. Count to 10
  6. Press fingertips together slowly
  7. Play a sport
  8. Paint or draw a picture
  9. Talk to someone you trust
  10. Sing or dance
  11. Make a compromise
  12. Use positive self-talk
  13. Go for a walk
  14. Wait and cool off
  15. Exercise
  16. Calming yoga pose/ stretch
  17. Listen to music
  18. Take slow, deep breaths
  19. Ignore someone annoying you
  20. Talk it out calmly
  21. Stop, think then react
  22. Imagine your favorite place
  23. Fly a kite
  24. Write about your anger