Scribble on paper Play with pets Read a book Play a game Count to 10 Press fingertips together slowly Play a sport Paint or draw a picture Talk to someone you trust Sing or dance Make a compromise Use positive self-talk Go for a walk Wait and cool off Exercise Calming yoga pose/ stretch Listen to music Take slow, deep breaths Ignore someone annoying you Talk it out calmly Stop, think then react Imagine your favorite place Fly a kite Write about your anger Scribble on paper Play with pets Read a book Play a game Count to 10 Press fingertips together slowly Play a sport Paint or draw a picture Talk to someone you trust Sing or dance Make a compromise Use positive self-talk Go for a walk Wait and cool off Exercise Calming yoga pose/ stretch Listen to music Take slow, deep breaths Ignore someone annoying you Talk it out calmly Stop, think then react Imagine your favorite place Fly a kite Write about your anger
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Scribble on paper
Play with pets
Read a book
Play a game
Count to 10
Press fingertips together slowly
Play a sport
Paint or draw a picture
Talk to someone you trust
Sing or dance
Make a compromise
Use positive self-talk
Go for a walk
Wait and cool off
Exercise
Calming yoga pose/
stretch
Listen to music
Take slow, deep breaths
Ignore someone annoying you
Talk it out calmly
Stop, think then react
Imagine your favorite place
Fly a kite
Write about your anger