ExercisePlay agameReada bookMake acompromisePlaywithpetsFly akitePressfingertipstogetherslowlyStop,think thenreactPaint ordraw apictureScribbleonpaperTake slow,deepbreathsWriteaboutyourangerTalk itoutcalmlySing ordanceListentomusicImagineyourfavoriteplaceCalmingyogapose/stretchWaitandcool offTalk tosomeoneyou trustCountto 10Go fora walkUsepositiveself-talkPlay asportIgnoresomeoneannoyingyouExercisePlay agameReada bookMake acompromisePlaywithpetsFly akitePressfingertipstogetherslowlyStop,think thenreactPaint ordraw apictureScribbleonpaperTake slow,deepbreathsWriteaboutyourangerTalk itoutcalmlySing ordanceListentomusicImagineyourfavoriteplaceCalmingyogapose/stretchWaitandcool offTalk tosomeoneyou trustCountto 10Go fora walkUsepositiveself-talkPlay asportIgnoresomeoneannoyingyou

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play a game
  3. Read a book
  4. Make a compromise
  5. Play with pets
  6. Fly a kite
  7. Press fingertips together slowly
  8. Stop, think then react
  9. Paint or draw a picture
  10. Scribble on paper
  11. Take slow, deep breaths
  12. Write about your anger
  13. Talk it out calmly
  14. Sing or dance
  15. Listen to music
  16. Imagine your favorite place
  17. Calming yoga pose/ stretch
  18. Wait and cool off
  19. Talk to someone you trust
  20. Count to 10
  21. Go for a walk
  22. Use positive self-talk
  23. Play a sport
  24. Ignore someone annoying you