ListentomusicWriteaboutyourangerStop,think thenreactWaitandcool offTalk itoutcalmlyPaint ordraw apictureFly akiteCalmingyogapose/stretchIgnoresomeoneannoyingyouTake slow,deepbreathsScribbleonpaperPlaywithpetsSing ordancePressfingertipstogetherslowlyImagineyourfavoriteplaceUsepositiveself-talkCountto 10Talk tosomeoneyou trustExerciseGo fora walkMake acompromiseReada bookPlay asportPlay agameListentomusicWriteaboutyourangerStop,think thenreactWaitandcool offTalk itoutcalmlyPaint ordraw apictureFly akiteCalmingyogapose/stretchIgnoresomeoneannoyingyouTake slow,deepbreathsScribbleonpaperPlaywithpetsSing ordancePressfingertipstogetherslowlyImagineyourfavoriteplaceUsepositiveself-talkCountto 10Talk tosomeoneyou trustExerciseGo fora walkMake acompromiseReada bookPlay asportPlay agame

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write about your anger
  3. Stop, think then react
  4. Wait and cool off
  5. Talk it out calmly
  6. Paint or draw a picture
  7. Fly a kite
  8. Calming yoga pose/ stretch
  9. Ignore someone annoying you
  10. Take slow, deep breaths
  11. Scribble on paper
  12. Play with pets
  13. Sing or dance
  14. Press fingertips together slowly
  15. Imagine your favorite place
  16. Use positive self-talk
  17. Count to 10
  18. Talk to someone you trust
  19. Exercise
  20. Go for a walk
  21. Make a compromise
  22. Read a book
  23. Play a sport
  24. Play a game