ScribbleonpaperGo fora walkCountto 10Stop,think thenreactCalmingyogapose/stretchWriteaboutyourangerImagineyourfavoriteplaceExerciseUsepositiveself-talkListentomusicIgnoresomeoneannoyingyouPressfingertipstogetherslowlyPlaywithpetsMake acompromiseTalk tosomeoneyou trustTake slow,deepbreathsPlay asportFly akiteReada bookSing ordanceTalk itoutcalmlyPlay agamePaint ordraw apictureWaitandcool offScribbleonpaperGo fora walkCountto 10Stop,think thenreactCalmingyogapose/stretchWriteaboutyourangerImagineyourfavoriteplaceExerciseUsepositiveself-talkListentomusicIgnoresomeoneannoyingyouPressfingertipstogetherslowlyPlaywithpetsMake acompromiseTalk tosomeoneyou trustTake slow,deepbreathsPlay asportFly akiteReada bookSing ordanceTalk itoutcalmlyPlay agamePaint ordraw apictureWaitandcool off

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scribble on paper
  2. Go for a walk
  3. Count to 10
  4. Stop, think then react
  5. Calming yoga pose/ stretch
  6. Write about your anger
  7. Imagine your favorite place
  8. Exercise
  9. Use positive self-talk
  10. Listen to music
  11. Ignore someone annoying you
  12. Press fingertips together slowly
  13. Play with pets
  14. Make a compromise
  15. Talk to someone you trust
  16. Take slow, deep breaths
  17. Play a sport
  18. Fly a kite
  19. Read a book
  20. Sing or dance
  21. Talk it out calmly
  22. Play a game
  23. Paint or draw a picture
  24. Wait and cool off