Calmingyogapose/stretchReada bookWriteaboutyourangerCountto 10Paint ordraw apictureTake slow,deepbreathsScribbleonpaperListentomusicSing ordanceIgnoresomeoneannoyingyouGo fora walkPlaywithpetsWaitandcool offExercisePressfingertipstogetherslowlyTalk itoutcalmlyPlay asportStop,think thenreactUsepositiveself-talkFly akitePlay agameMake acompromiseTalk tosomeoneyou trustImagineyourfavoriteplaceCalmingyogapose/stretchReada bookWriteaboutyourangerCountto 10Paint ordraw apictureTake slow,deepbreathsScribbleonpaperListentomusicSing ordanceIgnoresomeoneannoyingyouGo fora walkPlaywithpetsWaitandcool offExercisePressfingertipstogetherslowlyTalk itoutcalmlyPlay asportStop,think thenreactUsepositiveself-talkFly akitePlay agameMake acompromiseTalk tosomeoneyou trustImagineyourfavoriteplace

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming yoga pose/ stretch
  2. Read a book
  3. Write about your anger
  4. Count to 10
  5. Paint or draw a picture
  6. Take slow, deep breaths
  7. Scribble on paper
  8. Listen to music
  9. Sing or dance
  10. Ignore someone annoying you
  11. Go for a walk
  12. Play with pets
  13. Wait and cool off
  14. Exercise
  15. Press fingertips together slowly
  16. Talk it out calmly
  17. Play a sport
  18. Stop, think then react
  19. Use positive self-talk
  20. Fly a kite
  21. Play a game
  22. Make a compromise
  23. Talk to someone you trust
  24. Imagine your favorite place