WriteaboutyourangerGo fora walkPlay asportUsepositiveself-talkSing ordanceExerciseTalk itoutcalmlyScribbleonpaperPlaywithpetsPaint ordraw apictureTalk tosomeoneyou trustPressfingertipstogetherslowlyListentomusicTake slow,deepbreathsWaitandcool offCountto 10IgnoresomeoneannoyingyouMake acompromiseCalmingyogapose/stretchStop,think thenreactImagineyourfavoriteplacePlay agameReada bookFly akiteWriteaboutyourangerGo fora walkPlay asportUsepositiveself-talkSing ordanceExerciseTalk itoutcalmlyScribbleonpaperPlaywithpetsPaint ordraw apictureTalk tosomeoneyou trustPressfingertipstogetherslowlyListentomusicTake slow,deepbreathsWaitandcool offCountto 10IgnoresomeoneannoyingyouMake acompromiseCalmingyogapose/stretchStop,think thenreactImagineyourfavoriteplacePlay agameReada bookFly akite

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your anger
  2. Go for a walk
  3. Play a sport
  4. Use positive self-talk
  5. Sing or dance
  6. Exercise
  7. Talk it out calmly
  8. Scribble on paper
  9. Play with pets
  10. Paint or draw a picture
  11. Talk to someone you trust
  12. Press fingertips together slowly
  13. Listen to music
  14. Take slow, deep breaths
  15. Wait and cool off
  16. Count to 10
  17. Ignore someone annoying you
  18. Make a compromise
  19. Calming yoga pose/ stretch
  20. Stop, think then react
  21. Imagine your favorite place
  22. Play a game
  23. Read a book
  24. Fly a kite