Calmingyogapose/stretchScribbleonpaperWaitandcool offTalk itoutcalmlyPaint ordraw apictureMake acompromisePressfingertipstogetherslowlyCountto 10ImagineyourfavoriteplaceListentomusicUsepositiveself-talkWriteaboutyourangerPlaywithpetsPlay agameStop,think thenreactFly akitePlay asportSing ordanceReada bookIgnoresomeoneannoyingyouTalk tosomeoneyou trustTake slow,deepbreathsGo fora walkExerciseCalmingyogapose/stretchScribbleonpaperWaitandcool offTalk itoutcalmlyPaint ordraw apictureMake acompromisePressfingertipstogetherslowlyCountto 10ImagineyourfavoriteplaceListentomusicUsepositiveself-talkWriteaboutyourangerPlaywithpetsPlay agameStop,think thenreactFly akitePlay asportSing ordanceReada bookIgnoresomeoneannoyingyouTalk tosomeoneyou trustTake slow,deepbreathsGo fora walkExercise

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming yoga pose/ stretch
  2. Scribble on paper
  3. Wait and cool off
  4. Talk it out calmly
  5. Paint or draw a picture
  6. Make a compromise
  7. Press fingertips together slowly
  8. Count to 10
  9. Imagine your favorite place
  10. Listen to music
  11. Use positive self-talk
  12. Write about your anger
  13. Play with pets
  14. Play a game
  15. Stop, think then react
  16. Fly a kite
  17. Play a sport
  18. Sing or dance
  19. Read a book
  20. Ignore someone annoying you
  21. Talk to someone you trust
  22. Take slow, deep breaths
  23. Go for a walk
  24. Exercise