PlaywithpetsSing ordanceCalmingyogapose/stretchReada bookExerciseImagineyourfavoriteplaceStop,think thenreactTalk itoutcalmlyGo fora walkPlay asportUsepositiveself-talkPlay agamePressfingertipstogetherslowlyIgnoresomeoneannoyingyouTake slow,deepbreathsScribbleonpaperMake acompromiseTalk tosomeoneyou trustWaitandcool offFly akitePaint ordraw apictureCountto 10WriteaboutyourangerListentomusicPlaywithpetsSing ordanceCalmingyogapose/stretchReada bookExerciseImagineyourfavoriteplaceStop,think thenreactTalk itoutcalmlyGo fora walkPlay asportUsepositiveself-talkPlay agamePressfingertipstogetherslowlyIgnoresomeoneannoyingyouTake slow,deepbreathsScribbleonpaperMake acompromiseTalk tosomeoneyou trustWaitandcool offFly akitePaint ordraw apictureCountto 10WriteaboutyourangerListentomusic

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Sing or dance
  3. Calming yoga pose/ stretch
  4. Read a book
  5. Exercise
  6. Imagine your favorite place
  7. Stop, think then react
  8. Talk it out calmly
  9. Go for a walk
  10. Play a sport
  11. Use positive self-talk
  12. Play a game
  13. Press fingertips together slowly
  14. Ignore someone annoying you
  15. Take slow, deep breaths
  16. Scribble on paper
  17. Make a compromise
  18. Talk to someone you trust
  19. Wait and cool off
  20. Fly a kite
  21. Paint or draw a picture
  22. Count to 10
  23. Write about your anger
  24. Listen to music