Go fora walkPressfingertipstogetherslowlyWaitandcool offPlaywithpetsUsepositiveself-talkTalk tosomeoneyou trustPlay agameImagineyourfavoriteplaceWriteaboutyourangerStop,think thenreactCountto 10ScribbleonpaperFly akiteListentomusicPaint ordraw apicturePlay asportReada bookTake slow,deepbreathsMake acompromiseTalk itoutcalmlyIgnoresomeoneannoyingyouExerciseSing ordanceCalmingyogapose/stretchGo fora walkPressfingertipstogetherslowlyWaitandcool offPlaywithpetsUsepositiveself-talkTalk tosomeoneyou trustPlay agameImagineyourfavoriteplaceWriteaboutyourangerStop,think thenreactCountto 10ScribbleonpaperFly akiteListentomusicPaint ordraw apicturePlay asportReada bookTake slow,deepbreathsMake acompromiseTalk itoutcalmlyIgnoresomeoneannoyingyouExerciseSing ordanceCalmingyogapose/stretch

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Press fingertips together slowly
  3. Wait and cool off
  4. Play with pets
  5. Use positive self-talk
  6. Talk to someone you trust
  7. Play a game
  8. Imagine your favorite place
  9. Write about your anger
  10. Stop, think then react
  11. Count to 10
  12. Scribble on paper
  13. Fly a kite
  14. Listen to music
  15. Paint or draw a picture
  16. Play a sport
  17. Read a book
  18. Take slow, deep breaths
  19. Make a compromise
  20. Talk it out calmly
  21. Ignore someone annoying you
  22. Exercise
  23. Sing or dance
  24. Calming yoga pose/ stretch