Listenedto musicPracticedmeditationWentfor awalkWrotein ajournalTookprescribedmedicationPracticedyogaExercisedfor 30minSpenttime withfamilyStretched5 minutesin amSpenttime innatureCalled atrustedfriendTried anewhobby oractivityGotenoughsleepRead agoodbookDrankenoughwaterLearnedsomethingnewAttendeda groupor classSkippeddessertList thingsyou'regratefulforMadesomeonelaughWent totherapy /counselingResolveda conflictpeacefullyWatcheda TEDtalkChose ahealthysnackPrepareda healthymealChosewater oversodaCut downon screentimeListenedto musicPracticedmeditationWentfor awalkWrotein ajournalTookprescribedmedicationPracticedyogaExercisedfor 30minSpenttime withfamilyStretched5 minutesin amSpenttime innatureCalled atrustedfriendTried anewhobby oractivityGotenoughsleepRead agoodbookDrankenoughwaterLearnedsomethingnewAttendeda groupor classSkippeddessertList thingsyou'regratefulforMadesomeonelaughWent totherapy /counselingResolveda conflictpeacefullyWatcheda TEDtalkChose ahealthysnackPrepareda healthymealChosewater oversodaCut downon screentime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Practiced meditation
  3. Went for a walk
  4. Wrote in a journal
  5. Took prescribed medication
  6. Practiced yoga
  7. Exercised for 30 min
  8. Spent time with family
  9. Stretched 5 minutes in am
  10. Spent time in nature
  11. Called a trusted friend
  12. Tried a new hobby or activity
  13. Got enough sleep
  14. Read a good book
  15. Drank enough water
  16. Learned something new
  17. Attended a group or class
  18. Skipped dessert
  19. List things you're grateful for
  20. Made someone laugh
  21. Went to therapy / counseling
  22. Resolved a conflict peacefully
  23. Watched a TED talk
  24. Chose a healthy snack
  25. Prepared a healthy meal
  26. Chose water over soda
  27. Cut down on screen time