Practiced meditation Attended a group or class Spent time in nature Practiced yoga List things you're grateful for Got enough sleep Skipped dessert Called a trusted friend Learned something new Cut down on screen time Watched a TED talk Took prescribed medication Tried a new hobby or activity Chose a healthy snack Chose water over soda Prepared a healthy meal Wrote in a journal Exercised for 30 min Drank enough water Stretched 5 minutes in am Listened to music Resolved a conflict peacefully Made someone laugh Spent time with family Read a good book Went to therapy / counseling Went for a walk Practiced meditation Attended a group or class Spent time in nature Practiced yoga List things you're grateful for Got enough sleep Skipped dessert Called a trusted friend Learned something new Cut down on screen time Watched a TED talk Took prescribed medication Tried a new hobby or activity Chose a healthy snack Chose water over soda Prepared a healthy meal Wrote in a journal Exercised for 30 min Drank enough water Stretched 5 minutes in am Listened to music Resolved a conflict peacefully Made someone laugh Spent time with family Read a good book Went to therapy / counseling Went for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practiced meditation
Attended a group or class
Spent time in nature
Practiced yoga
List things you're grateful for
Got enough sleep
Skipped dessert
Called a trusted friend
Learned something new
Cut down on screen time
Watched a TED talk
Took prescribed medication
Tried a new hobby or activity
Chose a healthy snack
Chose water over soda
Prepared a healthy meal
Wrote in a journal
Exercised for 30 min
Drank enough water
Stretched 5 minutes in am
Listened to music
Resolved a conflict peacefully
Made someone laugh
Spent time with family
Read a good book
Went to therapy / counseling
Went for a walk