PracticedmeditationLearnedsomethingnewAttendeda groupor classGotenoughsleepWrotein ajournalCalled atrustedfriendList thingsyou'regratefulforResolveda conflictpeacefullyDrankenoughwaterWent totherapy /counselingCut downon screentimeWentfor awalkChose ahealthysnackSkippeddessertSpenttime withfamilyWatcheda TEDtalkChosewater oversodaStretched5 minutesin amMadesomeonelaughPrepareda healthymealPracticedyogaRead agoodbookSpenttime innatureTried anewhobby oractivityExercisedfor 30minListenedto musicTookprescribedmedicationPracticedmeditationLearnedsomethingnewAttendeda groupor classGotenoughsleepWrotein ajournalCalled atrustedfriendList thingsyou'regratefulforResolveda conflictpeacefullyDrankenoughwaterWent totherapy /counselingCut downon screentimeWentfor awalkChose ahealthysnackSkippeddessertSpenttime withfamilyWatcheda TEDtalkChosewater oversodaStretched5 minutesin amMadesomeonelaughPrepareda healthymealPracticedyogaRead agoodbookSpenttime innatureTried anewhobby oractivityExercisedfor 30minListenedto musicTookprescribedmedication

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced meditation
  2. Learned something new
  3. Attended a group or class
  4. Got enough sleep
  5. Wrote in a journal
  6. Called a trusted friend
  7. List things you're grateful for
  8. Resolved a conflict peacefully
  9. Drank enough water
  10. Went to therapy / counseling
  11. Cut down on screen time
  12. Went for a walk
  13. Chose a healthy snack
  14. Skipped dessert
  15. Spent time with family
  16. Watched a TED talk
  17. Chose water over soda
  18. Stretched 5 minutes in am
  19. Made someone laugh
  20. Prepared a healthy meal
  21. Practiced yoga
  22. Read a good book
  23. Spent time in nature
  24. Tried a new hobby or activity
  25. Exercised for 30 min
  26. Listened to music
  27. Took prescribed medication