Prepareda healthymealCalled atrustedfriendResolveda conflictpeacefullyDrankenoughwaterListenedto musicAttendeda groupor classPracticedyogaWatcheda TEDtalkTried anewhobby oractivityGotenoughsleepTookprescribedmedicationSkippeddessertWentfor awalkList thingsyou'regratefulforPracticedmeditationWrotein ajournalChose ahealthysnackSpenttime withfamilyMadesomeonelaughSpenttime innatureStretched5 minutesin amCut downon screentimeRead agoodbookLearnedsomethingnewExercisedfor 30minWent totherapy /counselingChosewater oversodaPrepareda healthymealCalled atrustedfriendResolveda conflictpeacefullyDrankenoughwaterListenedto musicAttendeda groupor classPracticedyogaWatcheda TEDtalkTried anewhobby oractivityGotenoughsleepTookprescribedmedicationSkippeddessertWentfor awalkList thingsyou'regratefulforPracticedmeditationWrotein ajournalChose ahealthysnackSpenttime withfamilyMadesomeonelaughSpenttime innatureStretched5 minutesin amCut downon screentimeRead agoodbookLearnedsomethingnewExercisedfor 30minWent totherapy /counselingChosewater oversoda

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepared a healthy meal
  2. Called a trusted friend
  3. Resolved a conflict peacefully
  4. Drank enough water
  5. Listened to music
  6. Attended a group or class
  7. Practiced yoga
  8. Watched a TED talk
  9. Tried a new hobby or activity
  10. Got enough sleep
  11. Took prescribed medication
  12. Skipped dessert
  13. Went for a walk
  14. List things you're grateful for
  15. Practiced meditation
  16. Wrote in a journal
  17. Chose a healthy snack
  18. Spent time with family
  19. Made someone laugh
  20. Spent time in nature
  21. Stretched 5 minutes in am
  22. Cut down on screen time
  23. Read a good book
  24. Learned something new
  25. Exercised for 30 min
  26. Went to therapy / counseling
  27. Chose water over soda