DrankenoughwaterChose ahealthysnackRead agoodbookList thingsyou'regratefulforPrepareda healthymealSpenttime withfamilyWentfor awalkWatcheda TEDtalkGotenoughsleepChosewater oversodaTried anewhobby oractivityListenedto musicCut downon screentimeExercisedfor 30minAttendeda groupor classPracticedmeditationCalled atrustedfriendResolveda conflictpeacefullyMadesomeonelaughPracticedyogaTookprescribedmedicationWent totherapy /counselingSkippeddessertWrotein ajournalLearnedsomethingnewStretched5 minutesin amSpenttime innatureDrankenoughwaterChose ahealthysnackRead agoodbookList thingsyou'regratefulforPrepareda healthymealSpenttime withfamilyWentfor awalkWatcheda TEDtalkGotenoughsleepChosewater oversodaTried anewhobby oractivityListenedto musicCut downon screentimeExercisedfor 30minAttendeda groupor classPracticedmeditationCalled atrustedfriendResolveda conflictpeacefullyMadesomeonelaughPracticedyogaTookprescribedmedicationWent totherapy /counselingSkippeddessertWrotein ajournalLearnedsomethingnewStretched5 minutesin amSpenttime innature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Chose a healthy snack
  3. Read a good book
  4. List things you're grateful for
  5. Prepared a healthy meal
  6. Spent time with family
  7. Went for a walk
  8. Watched a TED talk
  9. Got enough sleep
  10. Chose water over soda
  11. Tried a new hobby or activity
  12. Listened to music
  13. Cut down on screen time
  14. Exercised for 30 min
  15. Attended a group or class
  16. Practiced meditation
  17. Called a trusted friend
  18. Resolved a conflict peacefully
  19. Made someone laugh
  20. Practiced yoga
  21. Took prescribed medication
  22. Went to therapy / counseling
  23. Skipped dessert
  24. Wrote in a journal
  25. Learned something new
  26. Stretched 5 minutes in am
  27. Spent time in nature