SkippeddessertAttendeda groupor classTried anewhobby oractivityCut downon screentimeCalled atrustedfriendLearnedsomethingnewPrepareda healthymealChosewater oversodaRead agoodbookListenedto musicSpenttime withfamilyResolveda conflictpeacefullyWent totherapy /counselingChose ahealthysnackWentfor awalkGotenoughsleepWrotein ajournalPracticedmeditationPracticedyogaMadesomeonelaughList thingsyou'regratefulforTookprescribedmedicationSpenttime innatureWatcheda TEDtalkDrankenoughwaterExercisedfor 30minStretched5 minutesin amSkippeddessertAttendeda groupor classTried anewhobby oractivityCut downon screentimeCalled atrustedfriendLearnedsomethingnewPrepareda healthymealChosewater oversodaRead agoodbookListenedto musicSpenttime withfamilyResolveda conflictpeacefullyWent totherapy /counselingChose ahealthysnackWentfor awalkGotenoughsleepWrotein ajournalPracticedmeditationPracticedyogaMadesomeonelaughList thingsyou'regratefulforTookprescribedmedicationSpenttime innatureWatcheda TEDtalkDrankenoughwaterExercisedfor 30minStretched5 minutesin am

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped dessert
  2. Attended a group or class
  3. Tried a new hobby or activity
  4. Cut down on screen time
  5. Called a trusted friend
  6. Learned something new
  7. Prepared a healthy meal
  8. Chose water over soda
  9. Read a good book
  10. Listened to music
  11. Spent time with family
  12. Resolved a conflict peacefully
  13. Went to therapy / counseling
  14. Chose a healthy snack
  15. Went for a walk
  16. Got enough sleep
  17. Wrote in a journal
  18. Practiced meditation
  19. Practiced yoga
  20. Made someone laugh
  21. List things you're grateful for
  22. Took prescribed medication
  23. Spent time in nature
  24. Watched a TED talk
  25. Drank enough water
  26. Exercised for 30 min
  27. Stretched 5 minutes in am