Listenedto musicTookprescribedmedicationList thingsyou'regratefulforResolveda conflictpeacefullyPrepareda healthymealSpenttime innatureDrankenoughwaterAttendeda groupor classChose ahealthysnackTried anewhobby oractivityPracticedyogaStretched5 minutesin amWentfor awalkCut downon screentimeWent totherapy /counselingExercisedfor 30minRead agoodbookWatcheda TEDtalkSkippeddessertChosewater oversodaGotenoughsleepCalled atrustedfriendSpenttime withfamilyWrotein ajournalPracticedmeditationLearnedsomethingnewMadesomeonelaughListenedto musicTookprescribedmedicationList thingsyou'regratefulforResolveda conflictpeacefullyPrepareda healthymealSpenttime innatureDrankenoughwaterAttendeda groupor classChose ahealthysnackTried anewhobby oractivityPracticedyogaStretched5 minutesin amWentfor awalkCut downon screentimeWent totherapy /counselingExercisedfor 30minRead agoodbookWatcheda TEDtalkSkippeddessertChosewater oversodaGotenoughsleepCalled atrustedfriendSpenttime withfamilyWrotein ajournalPracticedmeditationLearnedsomethingnewMadesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Took prescribed medication
  3. List things you're grateful for
  4. Resolved a conflict peacefully
  5. Prepared a healthy meal
  6. Spent time in nature
  7. Drank enough water
  8. Attended a group or class
  9. Chose a healthy snack
  10. Tried a new hobby or activity
  11. Practiced yoga
  12. Stretched 5 minutes in am
  13. Went for a walk
  14. Cut down on screen time
  15. Went to therapy / counseling
  16. Exercised for 30 min
  17. Read a good book
  18. Watched a TED talk
  19. Skipped dessert
  20. Chose water over soda
  21. Got enough sleep
  22. Called a trusted friend
  23. Spent time with family
  24. Wrote in a journal
  25. Practiced meditation
  26. Learned something new
  27. Made someone laugh