Cut downon screentimeGotenoughsleepList thingsyou'regratefulforSpenttime withfamilyChose ahealthysnackLearnedsomethingnewDrankenoughwaterPracticedyogaMadesomeonelaughSkippeddessertCalled atrustedfriendExercisedfor 30minWentfor awalkPracticedmeditationListenedto musicWent totherapy /counselingAttendeda groupor classTookprescribedmedicationChosewater oversodaSpenttime innaturePrepareda healthymealRead agoodbookResolveda conflictpeacefullyWatcheda TEDtalkStretched5 minutesin amWrotein ajournalTried anewhobby oractivityCut downon screentimeGotenoughsleepList thingsyou'regratefulforSpenttime withfamilyChose ahealthysnackLearnedsomethingnewDrankenoughwaterPracticedyogaMadesomeonelaughSkippeddessertCalled atrustedfriendExercisedfor 30minWentfor awalkPracticedmeditationListenedto musicWent totherapy /counselingAttendeda groupor classTookprescribedmedicationChosewater oversodaSpenttime innaturePrepareda healthymealRead agoodbookResolveda conflictpeacefullyWatcheda TEDtalkStretched5 minutesin amWrotein ajournalTried anewhobby oractivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down on screen time
  2. Got enough sleep
  3. List things you're grateful for
  4. Spent time with family
  5. Chose a healthy snack
  6. Learned something new
  7. Drank enough water
  8. Practiced yoga
  9. Made someone laugh
  10. Skipped dessert
  11. Called a trusted friend
  12. Exercised for 30 min
  13. Went for a walk
  14. Practiced meditation
  15. Listened to music
  16. Went to therapy / counseling
  17. Attended a group or class
  18. Took prescribed medication
  19. Chose water over soda
  20. Spent time in nature
  21. Prepared a healthy meal
  22. Read a good book
  23. Resolved a conflict peacefully
  24. Watched a TED talk
  25. Stretched 5 minutes in am
  26. Wrote in a journal
  27. Tried a new hobby or activity