Called atrustedfriendWrotein ajournalStretched5 minutesin amPrepareda healthymealDrankenoughwaterRead agoodbookExercisedfor 30minSpenttime innatureCut downon screentimeWentfor awalkWent totherapy /counselingLearnedsomethingnewPracticedyogaPracticedmeditationResolveda conflictpeacefullyList thingsyou'regratefulforChosewater oversodaChose ahealthysnackSkippeddessertWatcheda TEDtalkGotenoughsleepListenedto musicMadesomeonelaughAttendeda groupor classTookprescribedmedicationSpenttime withfamilyTried anewhobby oractivityCalled atrustedfriendWrotein ajournalStretched5 minutesin amPrepareda healthymealDrankenoughwaterRead agoodbookExercisedfor 30minSpenttime innatureCut downon screentimeWentfor awalkWent totherapy /counselingLearnedsomethingnewPracticedyogaPracticedmeditationResolveda conflictpeacefullyList thingsyou'regratefulforChosewater oversodaChose ahealthysnackSkippeddessertWatcheda TEDtalkGotenoughsleepListenedto musicMadesomeonelaughAttendeda groupor classTookprescribedmedicationSpenttime withfamilyTried anewhobby oractivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a trusted friend
  2. Wrote in a journal
  3. Stretched 5 minutes in am
  4. Prepared a healthy meal
  5. Drank enough water
  6. Read a good book
  7. Exercised for 30 min
  8. Spent time in nature
  9. Cut down on screen time
  10. Went for a walk
  11. Went to therapy / counseling
  12. Learned something new
  13. Practiced yoga
  14. Practiced meditation
  15. Resolved a conflict peacefully
  16. List things you're grateful for
  17. Chose water over soda
  18. Chose a healthy snack
  19. Skipped dessert
  20. Watched a TED talk
  21. Got enough sleep
  22. Listened to music
  23. Made someone laugh
  24. Attended a group or class
  25. Took prescribed medication
  26. Spent time with family
  27. Tried a new hobby or activity