GotenoughsleepExercisedfor 30minChosewater oversodaPracticedmeditationSpenttime innatureWrotein ajournalPracticedyogaMadesomeonelaughWentfor awalkPrepareda healthymealDrankenoughwaterCalled atrustedfriendCut downon screentimeList thingsyou'regratefulforSkippeddessertResolveda conflictpeacefullyLearnedsomethingnewAttendeda groupor classRead agoodbookWent totherapy /counselingWatcheda TEDtalkStretched5 minutesin amTookprescribedmedicationChose ahealthysnackTried anewhobby oractivitySpenttime withfamilyListenedto musicGotenoughsleepExercisedfor 30minChosewater oversodaPracticedmeditationSpenttime innatureWrotein ajournalPracticedyogaMadesomeonelaughWentfor awalkPrepareda healthymealDrankenoughwaterCalled atrustedfriendCut downon screentimeList thingsyou'regratefulforSkippeddessertResolveda conflictpeacefullyLearnedsomethingnewAttendeda groupor classRead agoodbookWent totherapy /counselingWatcheda TEDtalkStretched5 minutesin amTookprescribedmedicationChose ahealthysnackTried anewhobby oractivitySpenttime withfamilyListenedto music

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got enough sleep
  2. Exercised for 30 min
  3. Chose water over soda
  4. Practiced meditation
  5. Spent time in nature
  6. Wrote in a journal
  7. Practiced yoga
  8. Made someone laugh
  9. Went for a walk
  10. Prepared a healthy meal
  11. Drank enough water
  12. Called a trusted friend
  13. Cut down on screen time
  14. List things you're grateful for
  15. Skipped dessert
  16. Resolved a conflict peacefully
  17. Learned something new
  18. Attended a group or class
  19. Read a good book
  20. Went to therapy / counseling
  21. Watched a TED talk
  22. Stretched 5 minutes in am
  23. Took prescribed medication
  24. Chose a healthy snack
  25. Tried a new hobby or activity
  26. Spent time with family
  27. Listened to music