PracticedmeditationAttendeda groupor classSpenttime innaturePracticedyogaList thingsyou'regratefulforGotenoughsleepSkippeddessertCalled atrustedfriendLearnedsomethingnewCut downon screentimeWatcheda TEDtalkTookprescribedmedicationTried anewhobby oractivityChose ahealthysnackChosewater oversodaPrepareda healthymealWrotein ajournalExercisedfor 30minDrankenoughwaterStretched5 minutesin amListenedto musicResolveda conflictpeacefullyMadesomeonelaughSpenttime withfamilyRead agoodbookWent totherapy /counselingWentfor awalkPracticedmeditationAttendeda groupor classSpenttime innaturePracticedyogaList thingsyou'regratefulforGotenoughsleepSkippeddessertCalled atrustedfriendLearnedsomethingnewCut downon screentimeWatcheda TEDtalkTookprescribedmedicationTried anewhobby oractivityChose ahealthysnackChosewater oversodaPrepareda healthymealWrotein ajournalExercisedfor 30minDrankenoughwaterStretched5 minutesin amListenedto musicResolveda conflictpeacefullyMadesomeonelaughSpenttime withfamilyRead agoodbookWent totherapy /counselingWentfor awalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced meditation
  2. Attended a group or class
  3. Spent time in nature
  4. Practiced yoga
  5. List things you're grateful for
  6. Got enough sleep
  7. Skipped dessert
  8. Called a trusted friend
  9. Learned something new
  10. Cut down on screen time
  11. Watched a TED talk
  12. Took prescribed medication
  13. Tried a new hobby or activity
  14. Chose a healthy snack
  15. Chose water over soda
  16. Prepared a healthy meal
  17. Wrote in a journal
  18. Exercised for 30 min
  19. Drank enough water
  20. Stretched 5 minutes in am
  21. Listened to music
  22. Resolved a conflict peacefully
  23. Made someone laugh
  24. Spent time with family
  25. Read a good book
  26. Went to therapy / counseling
  27. Went for a walk