GotenoughsleepWrotein ajournalExercisedfor 30minList thingsyou'regratefulforMadesomeonelaughCut downon screentimeAttendeda groupor classSpenttime innatureWent totherapy /counselingTookprescribedmedicationWatcheda TEDtalkCalled atrustedfriendSpenttime withfamilyChose ahealthysnackPrepareda healthymealStretched5 minutesin amSkippeddessertResolveda conflictpeacefullyPracticedyogaPracticedmeditationChosewater oversodaLearnedsomethingnewWentfor awalkListenedto musicDrankenoughwaterTried anewhobby oractivityRead agoodbookGotenoughsleepWrotein ajournalExercisedfor 30minList thingsyou'regratefulforMadesomeonelaughCut downon screentimeAttendeda groupor classSpenttime innatureWent totherapy /counselingTookprescribedmedicationWatcheda TEDtalkCalled atrustedfriendSpenttime withfamilyChose ahealthysnackPrepareda healthymealStretched5 minutesin amSkippeddessertResolveda conflictpeacefullyPracticedyogaPracticedmeditationChosewater oversodaLearnedsomethingnewWentfor awalkListenedto musicDrankenoughwaterTried anewhobby oractivityRead agoodbook

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got enough sleep
  2. Wrote in a journal
  3. Exercised for 30 min
  4. List things you're grateful for
  5. Made someone laugh
  6. Cut down on screen time
  7. Attended a group or class
  8. Spent time in nature
  9. Went to therapy / counseling
  10. Took prescribed medication
  11. Watched a TED talk
  12. Called a trusted friend
  13. Spent time with family
  14. Chose a healthy snack
  15. Prepared a healthy meal
  16. Stretched 5 minutes in am
  17. Skipped dessert
  18. Resolved a conflict peacefully
  19. Practiced yoga
  20. Practiced meditation
  21. Chose water over soda
  22. Learned something new
  23. Went for a walk
  24. Listened to music
  25. Drank enough water
  26. Tried a new hobby or activity
  27. Read a good book