Exercisedfor 30minPrepareda healthymealTried anewhobby oractivityAttendeda groupor classWent totherapy /counselingChosewater oversodaWrotein ajournalTookprescribedmedicationChose ahealthysnackDrankenoughwaterWatcheda TEDtalkList thingsyou'regratefulforPracticedyogaCut downon screentimeStretched5 minutesin amSpenttime innatureListenedto musicCalled atrustedfriendGotenoughsleepPracticedmeditationMadesomeonelaughSpenttime withfamilyResolveda conflictpeacefullyWentfor awalkLearnedsomethingnewRead agoodbookSkippeddessertExercisedfor 30minPrepareda healthymealTried anewhobby oractivityAttendeda groupor classWent totherapy /counselingChosewater oversodaWrotein ajournalTookprescribedmedicationChose ahealthysnackDrankenoughwaterWatcheda TEDtalkList thingsyou'regratefulforPracticedyogaCut downon screentimeStretched5 minutesin amSpenttime innatureListenedto musicCalled atrustedfriendGotenoughsleepPracticedmeditationMadesomeonelaughSpenttime withfamilyResolveda conflictpeacefullyWentfor awalkLearnedsomethingnewRead agoodbookSkippeddessert

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 min
  2. Prepared a healthy meal
  3. Tried a new hobby or activity
  4. Attended a group or class
  5. Went to therapy / counseling
  6. Chose water over soda
  7. Wrote in a journal
  8. Took prescribed medication
  9. Chose a healthy snack
  10. Drank enough water
  11. Watched a TED talk
  12. List things you're grateful for
  13. Practiced yoga
  14. Cut down on screen time
  15. Stretched 5 minutes in am
  16. Spent time in nature
  17. Listened to music
  18. Called a trusted friend
  19. Got enough sleep
  20. Practiced meditation
  21. Made someone laugh
  22. Spent time with family
  23. Resolved a conflict peacefully
  24. Went for a walk
  25. Learned something new
  26. Read a good book
  27. Skipped dessert