Exercisedfor 30minMadesomeonelaughSkippeddessertDrankenoughwaterCut downon screentimeWatcheda TEDtalkSpenttime innatureChosewater oversodaWrotein ajournalGotenoughsleepSpenttime withfamilyResolveda conflictpeacefullyLearnedsomethingnewWent totherapy /counselingWentfor awalkList thingsyou'regratefulforTried anewhobby oractivityStretched5 minutesin amChose ahealthysnackTookprescribedmedicationPracticedyogaCalled atrustedfriendListenedto musicPracticedmeditationAttendeda groupor classRead agoodbookPrepareda healthymealExercisedfor 30minMadesomeonelaughSkippeddessertDrankenoughwaterCut downon screentimeWatcheda TEDtalkSpenttime innatureChosewater oversodaWrotein ajournalGotenoughsleepSpenttime withfamilyResolveda conflictpeacefullyLearnedsomethingnewWent totherapy /counselingWentfor awalkList thingsyou'regratefulforTried anewhobby oractivityStretched5 minutesin amChose ahealthysnackTookprescribedmedicationPracticedyogaCalled atrustedfriendListenedto musicPracticedmeditationAttendeda groupor classRead agoodbookPrepareda healthymeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 min
  2. Made someone laugh
  3. Skipped dessert
  4. Drank enough water
  5. Cut down on screen time
  6. Watched a TED talk
  7. Spent time in nature
  8. Chose water over soda
  9. Wrote in a journal
  10. Got enough sleep
  11. Spent time with family
  12. Resolved a conflict peacefully
  13. Learned something new
  14. Went to therapy / counseling
  15. Went for a walk
  16. List things you're grateful for
  17. Tried a new hobby or activity
  18. Stretched 5 minutes in am
  19. Chose a healthy snack
  20. Took prescribed medication
  21. Practiced yoga
  22. Called a trusted friend
  23. Listened to music
  24. Practiced meditation
  25. Attended a group or class
  26. Read a good book
  27. Prepared a healthy meal