PracticedyogaCalled atrustedfriendList thingsyou'regratefulforSkippeddessertExercisedfor 30minResolveda conflictpeacefullyPracticedmeditationWatcheda TEDtalkLearnedsomethingnewSpenttime withfamilyWentfor awalkPrepareda healthymealChosewater oversodaRead agoodbookCut downon screentimeListenedto musicStretched5 minutesin amTried anewhobby oractivityMadesomeonelaughDrankenoughwaterWrotein ajournalWent totherapy /counselingGotenoughsleepTookprescribedmedicationAttendeda groupor classSpenttime innatureChose ahealthysnackPracticedyogaCalled atrustedfriendList thingsyou'regratefulforSkippeddessertExercisedfor 30minResolveda conflictpeacefullyPracticedmeditationWatcheda TEDtalkLearnedsomethingnewSpenttime withfamilyWentfor awalkPrepareda healthymealChosewater oversodaRead agoodbookCut downon screentimeListenedto musicStretched5 minutesin amTried anewhobby oractivityMadesomeonelaughDrankenoughwaterWrotein ajournalWent totherapy /counselingGotenoughsleepTookprescribedmedicationAttendeda groupor classSpenttime innatureChose ahealthysnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced yoga
  2. Called a trusted friend
  3. List things you're grateful for
  4. Skipped dessert
  5. Exercised for 30 min
  6. Resolved a conflict peacefully
  7. Practiced meditation
  8. Watched a TED talk
  9. Learned something new
  10. Spent time with family
  11. Went for a walk
  12. Prepared a healthy meal
  13. Chose water over soda
  14. Read a good book
  15. Cut down on screen time
  16. Listened to music
  17. Stretched 5 minutes in am
  18. Tried a new hobby or activity
  19. Made someone laugh
  20. Drank enough water
  21. Wrote in a journal
  22. Went to therapy / counseling
  23. Got enough sleep
  24. Took prescribed medication
  25. Attended a group or class
  26. Spent time in nature
  27. Chose a healthy snack