Spenttime innatureListenedto musicWentfor awalkSkippeddessertWatcheda TEDtalkStretched5 minutesin amGotenoughsleepTried anewhobby oractivityExercisedfor 30minPracticedmeditationList thingsyou'regratefulforPracticedyogaCut downon screentimeRead agoodbookDrankenoughwaterTookprescribedmedicationPrepareda healthymealWent totherapy /counselingResolveda conflictpeacefullyWrotein ajournalChose ahealthysnackAttendeda groupor classChosewater oversodaCalled atrustedfriendSpenttime withfamilyLearnedsomethingnewMadesomeonelaughSpenttime innatureListenedto musicWentfor awalkSkippeddessertWatcheda TEDtalkStretched5 minutesin amGotenoughsleepTried anewhobby oractivityExercisedfor 30minPracticedmeditationList thingsyou'regratefulforPracticedyogaCut downon screentimeRead agoodbookDrankenoughwaterTookprescribedmedicationPrepareda healthymealWent totherapy /counselingResolveda conflictpeacefullyWrotein ajournalChose ahealthysnackAttendeda groupor classChosewater oversodaCalled atrustedfriendSpenttime withfamilyLearnedsomethingnewMadesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Listened to music
  3. Went for a walk
  4. Skipped dessert
  5. Watched a TED talk
  6. Stretched 5 minutes in am
  7. Got enough sleep
  8. Tried a new hobby or activity
  9. Exercised for 30 min
  10. Practiced meditation
  11. List things you're grateful for
  12. Practiced yoga
  13. Cut down on screen time
  14. Read a good book
  15. Drank enough water
  16. Took prescribed medication
  17. Prepared a healthy meal
  18. Went to therapy / counseling
  19. Resolved a conflict peacefully
  20. Wrote in a journal
  21. Chose a healthy snack
  22. Attended a group or class
  23. Chose water over soda
  24. Called a trusted friend
  25. Spent time with family
  26. Learned something new
  27. Made someone laugh