(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a volunteer opportunity that speaks to you
Take a walk outside
Go meatless and/or dairy-free for a day
Listen to a podcast
No soda for a week
Get CPR certified
5 minutes of mindfulness
Do 15 lunges today
Pack a healthy lunch
Challenge a colleague to a push up contest
Eat more kale
Get 8 hours of sleep
Turn lights off during school day and take deep breaths for 3 min
Eat 3 servings of veg today
Do 15 air squats today
Eat breakfast every morning of that week
Try something new that you have been putting off
Treat yourself to something that makes you smile
Relax with a good book
Cook a new healthy recipe
Eat kale
Send a handwritten note to thank someone for being a great coworker
Floss every day for a week (your teeth, not the dance).
