Challengea colleagueto a pushup contestEatmorekaleFloss everyday for aweek (yourteeth, not thedance).EatkaleListento apodcastGo meatlessand/or dairy-free for adayRelax witha goodbookTake awalkoutsideNo sodafor aweekEat breakfasteverymorning ofthat weekSend ahandwrittennote to thanksomeone forbeing a greatcoworkerTry somethingnew that youhave beenputting offDrink atleast 32 ozof watertodayCook anewhealthyrecipePack ahealthylunchGet 8hours ofsleepDo 15lungestodayGetCPRcertifiedTurn lights offduring schoolday and takedeep breathsfor 3 min5 minutesofmindfulnessEat 3servingsof vegtodayDo 15 airsquatstodayFind avolunteeropportunitythat speaksto youTreatyourself tosomethingthat makesyou smileChallengea colleagueto a pushup contestEatmorekaleFloss everyday for aweek (yourteeth, not thedance).EatkaleListento apodcastGo meatlessand/or dairy-free for adayRelax witha goodbookTake awalkoutsideNo sodafor aweekEat breakfasteverymorning ofthat weekSend ahandwrittennote to thanksomeone forbeing a greatcoworkerTry somethingnew that youhave beenputting offDrink atleast 32 ozof watertodayCook anewhealthyrecipePack ahealthylunchGet 8hours ofsleepDo 15lungestodayGetCPRcertifiedTurn lights offduring schoolday and takedeep breathsfor 3 min5 minutesofmindfulnessEat 3servingsof vegtodayDo 15 airsquatstodayFind avolunteeropportunitythat speaksto youTreatyourself tosomethingthat makesyou smile

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a colleague to a push up contest
  2. Eat more kale
  3. Floss every day for a week (your teeth, not the dance).
  4. Eat kale
  5. Listen to a podcast
  6. Go meatless and/or dairy-free for a day
  7. Relax with a good book
  8. Take a walk outside
  9. No soda for a week
  10. Eat breakfast every morning of that week
  11. Send a handwritten note to thank someone for being a great coworker
  12. Try something new that you have been putting off
  13. Drink at least 32 oz of water today
  14. Cook a new healthy recipe
  15. Pack a healthy lunch
  16. Get 8 hours of sleep
  17. Do 15 lunges today
  18. Get CPR certified
  19. Turn lights off during school day and take deep breaths for 3 min
  20. 5 minutes of mindfulness
  21. Eat 3 servings of veg today
  22. Do 15 air squats today
  23. Find a volunteer opportunity that speaks to you
  24. Treat yourself to something that makes you smile