Cook anewhealthyrecipeEatkalePack ahealthylunchTurn lights offduring schoolday and takedeep breathsfor 3 minGet 8hours ofsleepListento apodcastEat 3servingsof vegtodayFloss everyday for aweek (yourteeth, not thedance).No sodafor aweekTreatyourself tosomethingthat makesyou smileTry somethingnew that youhave beenputting offFind avolunteeropportunitythat speaksto youGo meatlessand/or dairy-free for adayDrink atleast 32 ozof watertodayTake awalkoutsideChallengea colleagueto a pushup contestRelax witha goodbookDo 15 airsquatstoday5 minutesofmindfulnessEatmorekaleDo 15lungestodayEat breakfasteverymorning ofthat weekSend ahandwrittennote to thanksomeone forbeing a greatcoworkerGetCPRcertifiedCook anewhealthyrecipeEatkalePack ahealthylunchTurn lights offduring schoolday and takedeep breathsfor 3 minGet 8hours ofsleepListento apodcastEat 3servingsof vegtodayFloss everyday for aweek (yourteeth, not thedance).No sodafor aweekTreatyourself tosomethingthat makesyou smileTry somethingnew that youhave beenputting offFind avolunteeropportunitythat speaksto youGo meatlessand/or dairy-free for adayDrink atleast 32 ozof watertodayTake awalkoutsideChallengea colleagueto a pushup contestRelax witha goodbookDo 15 airsquatstoday5 minutesofmindfulnessEatmorekaleDo 15lungestodayEat breakfasteverymorning ofthat weekSend ahandwrittennote to thanksomeone forbeing a greatcoworkerGetCPRcertified

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new healthy recipe
  2. Eat kale
  3. Pack a healthy lunch
  4. Turn lights off during school day and take deep breaths for 3 min
  5. Get 8 hours of sleep
  6. Listen to a podcast
  7. Eat 3 servings of veg today
  8. Floss every day for a week (your teeth, not the dance).
  9. No soda for a week
  10. Treat yourself to something that makes you smile
  11. Try something new that you have been putting off
  12. Find a volunteer opportunity that speaks to you
  13. Go meatless and/or dairy-free for a day
  14. Drink at least 32 oz of water today
  15. Take a walk outside
  16. Challenge a colleague to a push up contest
  17. Relax with a good book
  18. Do 15 air squats today
  19. 5 minutes of mindfulness
  20. Eat more kale
  21. Do 15 lunges today
  22. Eat breakfast every morning of that week
  23. Send a handwritten note to thank someone for being a great coworker
  24. Get CPR certified