Relax witha goodbookEat 3servingsof vegtodayGo meatlessand/or dairy-free for adayGetCPRcertifiedTry somethingnew that youhave beenputting offDo 15 airsquatstodayDrink atleast 32 ozof watertodayEat breakfasteverymorning ofthat weekFind avolunteeropportunitythat speaksto you5 minutesofmindfulnessGet 8hours ofsleepChallengea colleagueto a pushup contestSend ahandwrittennote to thanksomeone forbeing a greatcoworkerDo 15lungestodayTake awalkoutsidePack ahealthylunchFloss everyday for aweek (yourteeth, not thedance).Turn lights offduring schoolday and takedeep breathsfor 3 minListento apodcastEatmorekaleTreatyourself tosomethingthat makesyou smileEatkaleCook anewhealthyrecipeNo sodafor aweekRelax witha goodbookEat 3servingsof vegtodayGo meatlessand/or dairy-free for adayGetCPRcertifiedTry somethingnew that youhave beenputting offDo 15 airsquatstodayDrink atleast 32 ozof watertodayEat breakfasteverymorning ofthat weekFind avolunteeropportunitythat speaksto you5 minutesofmindfulnessGet 8hours ofsleepChallengea colleagueto a pushup contestSend ahandwrittennote to thanksomeone forbeing a greatcoworkerDo 15lungestodayTake awalkoutsidePack ahealthylunchFloss everyday for aweek (yourteeth, not thedance).Turn lights offduring schoolday and takedeep breathsfor 3 minListento apodcastEatmorekaleTreatyourself tosomethingthat makesyou smileEatkaleCook anewhealthyrecipeNo sodafor aweek

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax with a good book
  2. Eat 3 servings of veg today
  3. Go meatless and/or dairy-free for a day
  4. Get CPR certified
  5. Try something new that you have been putting off
  6. Do 15 air squats today
  7. Drink at least 32 oz of water today
  8. Eat breakfast every morning of that week
  9. Find a volunteer opportunity that speaks to you
  10. 5 minutes of mindfulness
  11. Get 8 hours of sleep
  12. Challenge a colleague to a push up contest
  13. Send a handwritten note to thank someone for being a great coworker
  14. Do 15 lunges today
  15. Take a walk outside
  16. Pack a healthy lunch
  17. Floss every day for a week (your teeth, not the dance).
  18. Turn lights off during school day and take deep breaths for 3 min
  19. Listen to a podcast
  20. Eat more kale
  21. Treat yourself to something that makes you smile
  22. Eat kale
  23. Cook a new healthy recipe
  24. No soda for a week