Listento apodcastGetCPRcertifiedGo meatlessand/or dairy-free for adayCook anewhealthyrecipeRelax witha goodbookTake awalkoutsideEat 3servingsof vegtodayTreatyourself tosomethingthat makesyou smileNo sodafor aweekEatkaleDo 15 airsquatstodayEatmorekaleFind avolunteeropportunitythat speaksto youTry somethingnew that youhave beenputting offDrink atleast 32 ozof watertodaySend ahandwrittennote to thanksomeone forbeing a greatcoworkerDo 15lungestodayPack ahealthylunchGet 8hours ofsleep5 minutesofmindfulnessFloss everyday for aweek (yourteeth, not thedance).Challengea colleagueto a pushup contestEat breakfasteverymorning ofthat weekTurn lights offduring schoolday and takedeep breathsfor 3 minListento apodcastGetCPRcertifiedGo meatlessand/or dairy-free for adayCook anewhealthyrecipeRelax witha goodbookTake awalkoutsideEat 3servingsof vegtodayTreatyourself tosomethingthat makesyou smileNo sodafor aweekEatkaleDo 15 airsquatstodayEatmorekaleFind avolunteeropportunitythat speaksto youTry somethingnew that youhave beenputting offDrink atleast 32 ozof watertodaySend ahandwrittennote to thanksomeone forbeing a greatcoworkerDo 15lungestodayPack ahealthylunchGet 8hours ofsleep5 minutesofmindfulnessFloss everyday for aweek (yourteeth, not thedance).Challengea colleagueto a pushup contestEat breakfasteverymorning ofthat weekTurn lights offduring schoolday and takedeep breathsfor 3 min

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Get CPR certified
  3. Go meatless and/or dairy-free for a day
  4. Cook a new healthy recipe
  5. Relax with a good book
  6. Take a walk outside
  7. Eat 3 servings of veg today
  8. Treat yourself to something that makes you smile
  9. No soda for a week
  10. Eat kale
  11. Do 15 air squats today
  12. Eat more kale
  13. Find a volunteer opportunity that speaks to you
  14. Try something new that you have been putting off
  15. Drink at least 32 oz of water today
  16. Send a handwritten note to thank someone for being a great coworker
  17. Do 15 lunges today
  18. Pack a healthy lunch
  19. Get 8 hours of sleep
  20. 5 minutes of mindfulness
  21. Floss every day for a week (your teeth, not the dance).
  22. Challenge a colleague to a push up contest
  23. Eat breakfast every morning of that week
  24. Turn lights off during school day and take deep breaths for 3 min