Go meatlessand/or dairy-free for aday5 minutesofmindfulnessFloss everyday for aweek (yourteeth, not thedance).Turn lights offduring schoolday and takedeep breathsfor 3 minTreatyourself tosomethingthat makesyou smileGetCPRcertifiedEatkaleNo sodafor aweekTake awalkoutsideGet 8hours ofsleepDrink atleast 32 ozof watertodayCook anewhealthyrecipeChallengea colleagueto a pushup contestTry somethingnew that youhave beenputting offRelax witha goodbookFind avolunteeropportunitythat speaksto youDo 15lungestodayEat breakfasteverymorning ofthat weekEat 3servingsof vegtodayPack ahealthylunchSend ahandwrittennote to thanksomeone forbeing a greatcoworkerListento apodcastDo 15 airsquatstodayEatmorekaleGo meatlessand/or dairy-free for aday5 minutesofmindfulnessFloss everyday for aweek (yourteeth, not thedance).Turn lights offduring schoolday and takedeep breathsfor 3 minTreatyourself tosomethingthat makesyou smileGetCPRcertifiedEatkaleNo sodafor aweekTake awalkoutsideGet 8hours ofsleepDrink atleast 32 ozof watertodayCook anewhealthyrecipeChallengea colleagueto a pushup contestTry somethingnew that youhave beenputting offRelax witha goodbookFind avolunteeropportunitythat speaksto youDo 15lungestodayEat breakfasteverymorning ofthat weekEat 3servingsof vegtodayPack ahealthylunchSend ahandwrittennote to thanksomeone forbeing a greatcoworkerListento apodcastDo 15 airsquatstodayEatmorekale

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go meatless and/or dairy-free for a day
  2. 5 minutes of mindfulness
  3. Floss every day for a week (your teeth, not the dance).
  4. Turn lights off during school day and take deep breaths for 3 min
  5. Treat yourself to something that makes you smile
  6. Get CPR certified
  7. Eat kale
  8. No soda for a week
  9. Take a walk outside
  10. Get 8 hours of sleep
  11. Drink at least 32 oz of water today
  12. Cook a new healthy recipe
  13. Challenge a colleague to a push up contest
  14. Try something new that you have been putting off
  15. Relax with a good book
  16. Find a volunteer opportunity that speaks to you
  17. Do 15 lunges today
  18. Eat breakfast every morning of that week
  19. Eat 3 servings of veg today
  20. Pack a healthy lunch
  21. Send a handwritten note to thank someone for being a great coworker
  22. Listen to a podcast
  23. Do 15 air squats today
  24. Eat more kale