Go meatlessand/or dairy-free for adayTurn lights offduring schoolday and takedeep breathsfor 3 minCook anewhealthyrecipePack ahealthylunchNo sodafor aweekFloss everyday for aweek (yourteeth, not thedance).GetCPRcertifiedEat breakfasteverymorning ofthat weekEat 3servingsof vegtodayTake awalkoutsideListento apodcastSend ahandwrittennote to thanksomeone forbeing a greatcoworkerFind avolunteeropportunitythat speaksto youTry somethingnew that youhave beenputting offRelax witha goodbookChallengea colleagueto a pushup contestEatkaleDrink atleast 32 ozof watertodayGet 8hours ofsleep5 minutesofmindfulnessTreatyourself tosomethingthat makesyou smileEatmorekaleDo 15 airsquatstodayDo 15lungestodayGo meatlessand/or dairy-free for adayTurn lights offduring schoolday and takedeep breathsfor 3 minCook anewhealthyrecipePack ahealthylunchNo sodafor aweekFloss everyday for aweek (yourteeth, not thedance).GetCPRcertifiedEat breakfasteverymorning ofthat weekEat 3servingsof vegtodayTake awalkoutsideListento apodcastSend ahandwrittennote to thanksomeone forbeing a greatcoworkerFind avolunteeropportunitythat speaksto youTry somethingnew that youhave beenputting offRelax witha goodbookChallengea colleagueto a pushup contestEatkaleDrink atleast 32 ozof watertodayGet 8hours ofsleep5 minutesofmindfulnessTreatyourself tosomethingthat makesyou smileEatmorekaleDo 15 airsquatstodayDo 15lungestoday

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go meatless and/or dairy-free for a day
  2. Turn lights off during school day and take deep breaths for 3 min
  3. Cook a new healthy recipe
  4. Pack a healthy lunch
  5. No soda for a week
  6. Floss every day for a week (your teeth, not the dance).
  7. Get CPR certified
  8. Eat breakfast every morning of that week
  9. Eat 3 servings of veg today
  10. Take a walk outside
  11. Listen to a podcast
  12. Send a handwritten note to thank someone for being a great coworker
  13. Find a volunteer opportunity that speaks to you
  14. Try something new that you have been putting off
  15. Relax with a good book
  16. Challenge a colleague to a push up contest
  17. Eat kale
  18. Drink at least 32 oz of water today
  19. Get 8 hours of sleep
  20. 5 minutes of mindfulness
  21. Treat yourself to something that makes you smile
  22. Eat more kale
  23. Do 15 air squats today
  24. Do 15 lunges today