Eat breakfasteverymorning ofthat weekTurn lights offduring schoolday and takedeep breathsfor 3 minRelax witha goodbookTake awalkoutsideDrink atleast 32 ozof watertodayPack ahealthylunchListento apodcastSend ahandwrittennote to thanksomeone forbeing a greatcoworkerEat 3servingsof vegtodayDo 15 airsquatstodayGet 8hours ofsleepNo sodafor aweekCook anewhealthyrecipe5 minutesofmindfulnessTry somethingnew that youhave beenputting offFloss everyday for aweek (yourteeth, not thedance).Do 15lungestodayEatkaleGo meatlessand/or dairy-free for adayFind avolunteeropportunitythat speaksto youTreatyourself tosomethingthat makesyou smileChallengea colleagueto a pushup contestGetCPRcertifiedEatmorekaleEat breakfasteverymorning ofthat weekTurn lights offduring schoolday and takedeep breathsfor 3 minRelax witha goodbookTake awalkoutsideDrink atleast 32 ozof watertodayPack ahealthylunchListento apodcastSend ahandwrittennote to thanksomeone forbeing a greatcoworkerEat 3servingsof vegtodayDo 15 airsquatstodayGet 8hours ofsleepNo sodafor aweekCook anewhealthyrecipe5 minutesofmindfulnessTry somethingnew that youhave beenputting offFloss everyday for aweek (yourteeth, not thedance).Do 15lungestodayEatkaleGo meatlessand/or dairy-free for adayFind avolunteeropportunitythat speaksto youTreatyourself tosomethingthat makesyou smileChallengea colleagueto a pushup contestGetCPRcertifiedEatmorekale

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every morning of that week
  2. Turn lights off during school day and take deep breaths for 3 min
  3. Relax with a good book
  4. Take a walk outside
  5. Drink at least 32 oz of water today
  6. Pack a healthy lunch
  7. Listen to a podcast
  8. Send a handwritten note to thank someone for being a great coworker
  9. Eat 3 servings of veg today
  10. Do 15 air squats today
  11. Get 8 hours of sleep
  12. No soda for a week
  13. Cook a new healthy recipe
  14. 5 minutes of mindfulness
  15. Try something new that you have been putting off
  16. Floss every day for a week (your teeth, not the dance).
  17. Do 15 lunges today
  18. Eat kale
  19. Go meatless and/or dairy-free for a day
  20. Find a volunteer opportunity that speaks to you
  21. Treat yourself to something that makes you smile
  22. Challenge a colleague to a push up contest
  23. Get CPR certified
  24. Eat more kale