(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new that you have been putting off
Do 15 air squats today
Get CPR certified
Cook a new healthy recipe
Drink at least 32 oz of water today
Treat yourself to something that makes you smile
Challenge a colleague to a push up contest
5 minutes of mindfulness
Get 8 hours of sleep
Listen to a podcast
Go meatless and/or dairy-free for a day
Eat more kale
Take a walk outside
Eat 3 servings of veg today
Turn lights off during school day and take deep breaths for 3 min
Pack a healthy lunch
Do 15 lunges today
No soda for a week
Find a volunteer opportunity that speaks to you
Send a handwritten note to thank someone for being a great coworker
Relax with a good book
Floss every day for a week (your teeth, not the dance).
