Treatyourself tosomethingthat makesyou smileTurn lights offduring schoolday and takedeep breathsfor 3 minRelax witha goodbookEatkaleEat 3servingsof vegtodayDrink atleast 32 ozof watertodayCook anewhealthyrecipeTake awalkoutsideChallengea colleagueto a pushup contestSend ahandwrittennote to thanksomeone forbeing a greatcoworkerFind avolunteeropportunitythat speaksto youGet 8hours ofsleepEat breakfasteverymorning ofthat weekFloss everyday for aweek (yourteeth, not thedance).EatmorekaleGo meatlessand/or dairy-free for adayListento apodcastTry somethingnew that youhave beenputting offGetCPRcertified5 minutesofmindfulnessNo sodafor aweekPack ahealthylunchDo 15lungestodayDo 15 airsquatstodayTreatyourself tosomethingthat makesyou smileTurn lights offduring schoolday and takedeep breathsfor 3 minRelax witha goodbookEatkaleEat 3servingsof vegtodayDrink atleast 32 ozof watertodayCook anewhealthyrecipeTake awalkoutsideChallengea colleagueto a pushup contestSend ahandwrittennote to thanksomeone forbeing a greatcoworkerFind avolunteeropportunitythat speaksto youGet 8hours ofsleepEat breakfasteverymorning ofthat weekFloss everyday for aweek (yourteeth, not thedance).EatmorekaleGo meatlessand/or dairy-free for adayListento apodcastTry somethingnew that youhave beenputting offGetCPRcertified5 minutesofmindfulnessNo sodafor aweekPack ahealthylunchDo 15lungestodayDo 15 airsquatstoday

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to something that makes you smile
  2. Turn lights off during school day and take deep breaths for 3 min
  3. Relax with a good book
  4. Eat kale
  5. Eat 3 servings of veg today
  6. Drink at least 32 oz of water today
  7. Cook a new healthy recipe
  8. Take a walk outside
  9. Challenge a colleague to a push up contest
  10. Send a handwritten note to thank someone for being a great coworker
  11. Find a volunteer opportunity that speaks to you
  12. Get 8 hours of sleep
  13. Eat breakfast every morning of that week
  14. Floss every day for a week (your teeth, not the dance).
  15. Eat more kale
  16. Go meatless and/or dairy-free for a day
  17. Listen to a podcast
  18. Try something new that you have been putting off
  19. Get CPR certified
  20. 5 minutes of mindfulness
  21. No soda for a week
  22. Pack a healthy lunch
  23. Do 15 lunges today
  24. Do 15 air squats today