Do 15lungestodayGetCPRcertifiedTreatyourself tosomethingthat makesyou smilePack ahealthylunchListento apodcastTurn lights offduring schoolday and takedeep breathsfor 3 min5 minutesofmindfulnessRelax witha goodbookDo 15 airsquatstodayGo meatlessand/or dairy-free for adayEatkaleSend ahandwrittennote to thanksomeone forbeing a greatcoworkerFloss everyday for aweek (yourteeth, not thedance).No sodafor aweekEat 3servingsof vegtodayChallengea colleagueto a pushup contestTry somethingnew that youhave beenputting offGet 8hours ofsleepEat breakfasteverymorning ofthat weekEatmorekaleCook anewhealthyrecipeTake awalkoutsideFind avolunteeropportunitythat speaksto youDrink atleast 32 ozof watertodayDo 15lungestodayGetCPRcertifiedTreatyourself tosomethingthat makesyou smilePack ahealthylunchListento apodcastTurn lights offduring schoolday and takedeep breathsfor 3 min5 minutesofmindfulnessRelax witha goodbookDo 15 airsquatstodayGo meatlessand/or dairy-free for adayEatkaleSend ahandwrittennote to thanksomeone forbeing a greatcoworkerFloss everyday for aweek (yourteeth, not thedance).No sodafor aweekEat 3servingsof vegtodayChallengea colleagueto a pushup contestTry somethingnew that youhave beenputting offGet 8hours ofsleepEat breakfasteverymorning ofthat weekEatmorekaleCook anewhealthyrecipeTake awalkoutsideFind avolunteeropportunitythat speaksto youDrink atleast 32 ozof watertoday

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 lunges today
  2. Get CPR certified
  3. Treat yourself to something that makes you smile
  4. Pack a healthy lunch
  5. Listen to a podcast
  6. Turn lights off during school day and take deep breaths for 3 min
  7. 5 minutes of mindfulness
  8. Relax with a good book
  9. Do 15 air squats today
  10. Go meatless and/or dairy-free for a day
  11. Eat kale
  12. Send a handwritten note to thank someone for being a great coworker
  13. Floss every day for a week (your teeth, not the dance).
  14. No soda for a week
  15. Eat 3 servings of veg today
  16. Challenge a colleague to a push up contest
  17. Try something new that you have been putting off
  18. Get 8 hours of sleep
  19. Eat breakfast every morning of that week
  20. Eat more kale
  21. Cook a new healthy recipe
  22. Take a walk outside
  23. Find a volunteer opportunity that speaks to you
  24. Drink at least 32 oz of water today