Listento apodcastChallengea colleagueto a pushup contestPack ahealthylunchGetCPRcertifiedRelax witha goodbookEat 3servingsof vegtodayTry somethingnew that youhave beenputting offTreatyourself tosomethingthat makesyou smileNo sodafor aweekDo 15 airsquatstodayGet 8hours ofsleepCook anewhealthyrecipe5 minutesofmindfulnessGo meatlessand/or dairy-free for adayFloss everyday for aweek (yourteeth, not thedance).Turn lights offduring schoolday and takedeep breathsfor 3 minDo 15lungestodayEatmorekaleEat breakfasteverymorning ofthat weekDrink atleast 32 ozof watertodayTake awalkoutsideEatkaleFind avolunteeropportunitythat speaksto youSend ahandwrittennote to thanksomeone forbeing a greatcoworkerListento apodcastChallengea colleagueto a pushup contestPack ahealthylunchGetCPRcertifiedRelax witha goodbookEat 3servingsof vegtodayTry somethingnew that youhave beenputting offTreatyourself tosomethingthat makesyou smileNo sodafor aweekDo 15 airsquatstodayGet 8hours ofsleepCook anewhealthyrecipe5 minutesofmindfulnessGo meatlessand/or dairy-free for adayFloss everyday for aweek (yourteeth, not thedance).Turn lights offduring schoolday and takedeep breathsfor 3 minDo 15lungestodayEatmorekaleEat breakfasteverymorning ofthat weekDrink atleast 32 ozof watertodayTake awalkoutsideEatkaleFind avolunteeropportunitythat speaksto youSend ahandwrittennote to thanksomeone forbeing a greatcoworker

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Challenge a colleague to a push up contest
  3. Pack a healthy lunch
  4. Get CPR certified
  5. Relax with a good book
  6. Eat 3 servings of veg today
  7. Try something new that you have been putting off
  8. Treat yourself to something that makes you smile
  9. No soda for a week
  10. Do 15 air squats today
  11. Get 8 hours of sleep
  12. Cook a new healthy recipe
  13. 5 minutes of mindfulness
  14. Go meatless and/or dairy-free for a day
  15. Floss every day for a week (your teeth, not the dance).
  16. Turn lights off during school day and take deep breaths for 3 min
  17. Do 15 lunges today
  18. Eat more kale
  19. Eat breakfast every morning of that week
  20. Drink at least 32 oz of water today
  21. Take a walk outside
  22. Eat kale
  23. Find a volunteer opportunity that speaks to you
  24. Send a handwritten note to thank someone for being a great coworker