Listento apodcastNo sodafor aweekChallengea colleagueto a pushup contestTry somethingnew that youhave beenputting offRelax witha goodbookGet 8hours ofsleepPack ahealthylunchTake awalkoutsideEat breakfasteverymorning ofthat weekFind avolunteeropportunitythat speaksto youGetCPRcertifiedDo 15 airsquatstodayTurn lights offduring schoolday and takedeep breathsfor 3 minEat 3servingsof vegtodayTreatyourself tosomethingthat makesyou smileCook anewhealthyrecipeFloss everyday for aweek (yourteeth, not thedance).Drink atleast 32 ozof watertoday5 minutesofmindfulnessGo meatlessand/or dairy-free for adayEatkaleEatmorekaleDo 15lungestodaySend ahandwrittennote to thanksomeone forbeing a greatcoworkerListento apodcastNo sodafor aweekChallengea colleagueto a pushup contestTry somethingnew that youhave beenputting offRelax witha goodbookGet 8hours ofsleepPack ahealthylunchTake awalkoutsideEat breakfasteverymorning ofthat weekFind avolunteeropportunitythat speaksto youGetCPRcertifiedDo 15 airsquatstodayTurn lights offduring schoolday and takedeep breathsfor 3 minEat 3servingsof vegtodayTreatyourself tosomethingthat makesyou smileCook anewhealthyrecipeFloss everyday for aweek (yourteeth, not thedance).Drink atleast 32 ozof watertoday5 minutesofmindfulnessGo meatlessand/or dairy-free for adayEatkaleEatmorekaleDo 15lungestodaySend ahandwrittennote to thanksomeone forbeing a greatcoworker

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. No soda for a week
  3. Challenge a colleague to a push up contest
  4. Try something new that you have been putting off
  5. Relax with a good book
  6. Get 8 hours of sleep
  7. Pack a healthy lunch
  8. Take a walk outside
  9. Eat breakfast every morning of that week
  10. Find a volunteer opportunity that speaks to you
  11. Get CPR certified
  12. Do 15 air squats today
  13. Turn lights off during school day and take deep breaths for 3 min
  14. Eat 3 servings of veg today
  15. Treat yourself to something that makes you smile
  16. Cook a new healthy recipe
  17. Floss every day for a week (your teeth, not the dance).
  18. Drink at least 32 oz of water today
  19. 5 minutes of mindfulness
  20. Go meatless and/or dairy-free for a day
  21. Eat kale
  22. Eat more kale
  23. Do 15 lunges today
  24. Send a handwritten note to thank someone for being a great coworker