(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a handwritten note to thank someone for being a great coworker
No soda for a week
Take a walk outside
Challenge a colleague to a push up contest
Get 8 hours of sleep
Do 15 air squats today
Get CPR certified
Eat more kale
Eat breakfast every morning of that week
Relax with a good book
Cook a new healthy recipe
Turn lights off during school day and take deep breaths for 3 min
Eat 3 servings of veg today
Try something new that you have been putting off
Find a volunteer opportunity that speaks to you
5 minutes of mindfulness
Pack a healthy lunch
Do 15 lunges today
Eat kale
Floss every day for a week (your teeth, not the dance).
