This bingo card has a free space and 24 words: Try something new that you have been putting off, Get CPR certified, Eat 3 servings of veg today, Eat breakfast every morning of that week, Floss every day for a week (your teeth, not the dance)., Take a walk outside, Cook a new healthy recipe, Find a volunteer opportunity that speaks to you, Eat more kale, Do 15 air squats today, Do 15 lunges today, Pack a healthy lunch, Turn lights off during school day and take deep breaths for 3 min, Treat yourself to something that makes you smile, Listen to a podcast, Relax with a good book, Send a handwritten note to thank someone for being a great coworker, 5 minutes of mindfulness, Go meatless and/or dairy-free for a day, Drink at least 32 oz of water today, Get 8 hours of sleep, Challenge a colleague to a push up contest, No soda for a week and Eat kale.
#BeWell34 - Week 1 | Nan Ross-Meridith #BeWell34 - Week 1 | Wellness Bingo | E-Learning Bingo | BWELL Bingo
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