treat yourselfto somethingthat makesyou smileturn lights offduring schoolday and takedeep breathsfor 3 minpack ahealthylunchsend ahandwrittennote to thanksomeone forbeing a greatcoworkertake awalkoutsidefloss everyday for aweek (yourteeth, not thedance).go meatlessand/ordairy-freefor a daychallenge acolleagueto a pushup contesteatmorekaleno sodafor aweekeatkaletry somethingnew that youhave beenputting offcook anewhealthyreciperelax witha goodbooklisten toapodcasteat breakfasteverymorning thisweekgetCPRcertifiedeat 3servingsof vegtodaydo 15squatstoday5 minutesofmindfulnessfind avolunteeropportunitythat speaksto youdo 15lungestodaydrink atleast 32 ozof watertodayget 8hours ofsleeptreat yourselfto somethingthat makesyou smileturn lights offduring schoolday and takedeep breathsfor 3 minpack ahealthylunchsend ahandwrittennote to thanksomeone forbeing a greatcoworkertake awalkoutsidefloss everyday for aweek (yourteeth, not thedance).go meatlessand/ordairy-freefor a daychallenge acolleagueto a pushup contesteatmorekaleno sodafor aweekeatkaletry somethingnew that youhave beenputting offcook anewhealthyreciperelax witha goodbooklisten toapodcasteat breakfasteverymorning thisweekgetCPRcertifiedeat 3servingsof vegtodaydo 15squatstoday5 minutesofmindfulnessfind avolunteeropportunitythat speaksto youdo 15lungestodaydrink atleast 32 ozof watertodayget 8hours ofsleep

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself to something that makes you smile
  2. turn lights off during school day and take deep breaths for 3 min
  3. pack a healthy lunch
  4. send a handwritten note to thank someone for being a great coworker
  5. take a walk outside
  6. floss every day for a week (your teeth, not the dance).
  7. go meatless and/or dairy-free for a day
  8. challenge a colleague to a push up contest
  9. eat more kale
  10. no soda for a week
  11. eat kale
  12. try something new that you have been putting off
  13. cook a new healthy recipe
  14. relax with a good book
  15. listen to a podcast
  16. eat breakfast every morning this week
  17. get CPR certified
  18. eat 3 servings of veg today
  19. do 15 squats today
  20. 5 minutes of mindfulness
  21. find a volunteer opportunity that speaks to you
  22. do 15 lunges today
  23. drink at least 32 oz of water today
  24. get 8 hours of sleep