getCPRcertifiedfloss everyday for aweek (yourteeth, not thedance).find avolunteeropportunitythat speaksto youdrink atleast 32 ozof watertodayrelax witha goodbooksend ahandwrittennote to thanksomeone forbeing a greatcoworkertreat yourselfto somethingthat makesyou smilechallenge acolleagueto a pushup contestturn lights offduring schoolday and takedeep breathsfor 3 mineat 3servingsof vegtodaydo 15squatstodaytake awalkoutsidelisten toapodcasteat breakfasteverymorning thisweek5 minutesofmindfulnesseatkaledo 15lungestodaypack ahealthylunchgo meatlessand/ordairy-freefor a dayget 8hours ofsleepeatmorekaleno sodafor aweektry somethingnew that youhave beenputting offcook anewhealthyrecipegetCPRcertifiedfloss everyday for aweek (yourteeth, not thedance).find avolunteeropportunitythat speaksto youdrink atleast 32 ozof watertodayrelax witha goodbooksend ahandwrittennote to thanksomeone forbeing a greatcoworkertreat yourselfto somethingthat makesyou smilechallenge acolleagueto a pushup contestturn lights offduring schoolday and takedeep breathsfor 3 mineat 3servingsof vegtodaydo 15squatstodaytake awalkoutsidelisten toapodcasteat breakfasteverymorning thisweek5 minutesofmindfulnesseatkaledo 15lungestodaypack ahealthylunchgo meatlessand/ordairy-freefor a dayget 8hours ofsleepeatmorekaleno sodafor aweektry somethingnew that youhave beenputting offcook anewhealthyrecipe

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get CPR certified
  2. floss every day for a week (your teeth, not the dance).
  3. find a volunteer opportunity that speaks to you
  4. drink at least 32 oz of water today
  5. relax with a good book
  6. send a handwritten note to thank someone for being a great coworker
  7. treat yourself to something that makes you smile
  8. challenge a colleague to a push up contest
  9. turn lights off during school day and take deep breaths for 3 min
  10. eat 3 servings of veg today
  11. do 15 squats today
  12. take a walk outside
  13. listen to a podcast
  14. eat breakfast every morning this week
  15. 5 minutes of mindfulness
  16. eat kale
  17. do 15 lunges today
  18. pack a healthy lunch
  19. go meatless and/or dairy-free for a day
  20. get 8 hours of sleep
  21. eat more kale
  22. no soda for a week
  23. try something new that you have been putting off
  24. cook a new healthy recipe