relax witha goodbooktake awalkoutsideeatkaleturn lights offduring schoolday and takedeep breathsfor 3 minno sodafor aweektreat yourselfto somethingthat makesyou smilecook anewhealthyrecipegetCPRcertifieddrink atleast 32 ozof watertodayfloss everyday for aweek (yourteeth, not thedance).do 15squatstodaygo meatlessand/ordairy-freefor a dayeat 3servingsof vegtodayeat breakfasteverymorning thisweeklisten toapodcastsend ahandwrittennote to thanksomeone forbeing a greatcoworkerfind avolunteeropportunitythat speaksto youdo 15lungestodayget 8hours ofsleepchallenge acolleagueto a pushup contest5 minutesofmindfulnesseatmorekaletry somethingnew that youhave beenputting offpack ahealthylunchrelax witha goodbooktake awalkoutsideeatkaleturn lights offduring schoolday and takedeep breathsfor 3 minno sodafor aweektreat yourselfto somethingthat makesyou smilecook anewhealthyrecipegetCPRcertifieddrink atleast 32 ozof watertodayfloss everyday for aweek (yourteeth, not thedance).do 15squatstodaygo meatlessand/ordairy-freefor a dayeat 3servingsof vegtodayeat breakfasteverymorning thisweeklisten toapodcastsend ahandwrittennote to thanksomeone forbeing a greatcoworkerfind avolunteeropportunitythat speaksto youdo 15lungestodayget 8hours ofsleepchallenge acolleagueto a pushup contest5 minutesofmindfulnesseatmorekaletry somethingnew that youhave beenputting offpack ahealthylunch

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax with a good book
  2. take a walk outside
  3. eat kale
  4. turn lights off during school day and take deep breaths for 3 min
  5. no soda for a week
  6. treat yourself to something that makes you smile
  7. cook a new healthy recipe
  8. get CPR certified
  9. drink at least 32 oz of water today
  10. floss every day for a week (your teeth, not the dance).
  11. do 15 squats today
  12. go meatless and/or dairy-free for a day
  13. eat 3 servings of veg today
  14. eat breakfast every morning this week
  15. listen to a podcast
  16. send a handwritten note to thank someone for being a great coworker
  17. find a volunteer opportunity that speaks to you
  18. do 15 lunges today
  19. get 8 hours of sleep
  20. challenge a colleague to a push up contest
  21. 5 minutes of mindfulness
  22. eat more kale
  23. try something new that you have been putting off
  24. pack a healthy lunch