(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no soda for a week
listen to a podcast
do 15 lunges today
eat breakfast every morning this week
eat more kale
treat yourself to something that makes you smile
go meatless and/or dairy-free for a day
turn lights off during school day and take deep breaths for 3 min
take a walk outside
do 15 squats today
pack a healthy lunch
floss every day for a week (your teeth, not the dance).
eat 3 servings of veg today
relax with a good book
get 8 hours of sleep
drink at least 32 oz of water today
challenge a colleague to a push up contest
try something new that you have been putting off
cook a new healthy recipe
find a volunteer opportunity that speaks to you
get CPR certified
5 minutes of mindfulness
send a handwritten note to thank someone for being a great coworker
