(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat breakfast every morning this week
go meatless and/or dairy-free for a day
treat yourself to something that makes you smile
drink at least 32 oz of water today
floss every day for a week (your teeth, not the dance).
challenge a colleague to a push up contest
no soda for a week
eat kale
try something new that you have been putting off
listen to a podcast
do 15 squats today
eat 3 servings of veg today
take a walk outside
send a handwritten note to thank someone for being a great coworker
do 15 lunges today
eat more kale
find a volunteer opportunity that speaks to you
5 minutes of mindfulness
relax with a good book
get 8 hours of sleep
get CPR certified
cook a new healthy recipe
pack a healthy lunch
turn lights off during school day and take deep breaths for 3 min
