send ahandwrittennote to thanksomeone forbeing a greatcoworkerfloss everyday for aweek (yourteeth, not thedance).try somethingnew that youhave beenputting offturn lights offduring schoolday and takedeep breathsfor 3 mineatkalegetCPRcertifiedget 8hours ofsleepchallenge acolleagueto a pushup contestcook anewhealthyrecipeeatmorekalerelax witha goodbookpack ahealthylunchlisten toapodcastdo 15squatstodaydo 15lungestodayeat 3servingsof vegtodayno sodafor aweekeat breakfasteverymorning thisweekdrink atleast 32 ozof watertoday5 minutesofmindfulnessfind avolunteeropportunitythat speaksto youtreat yourselfto somethingthat makesyou smilego meatlessand/ordairy-freefor a daytake awalkoutsidesend ahandwrittennote to thanksomeone forbeing a greatcoworkerfloss everyday for aweek (yourteeth, not thedance).try somethingnew that youhave beenputting offturn lights offduring schoolday and takedeep breathsfor 3 mineatkalegetCPRcertifiedget 8hours ofsleepchallenge acolleagueto a pushup contestcook anewhealthyrecipeeatmorekalerelax witha goodbookpack ahealthylunchlisten toapodcastdo 15squatstodaydo 15lungestodayeat 3servingsof vegtodayno sodafor aweekeat breakfasteverymorning thisweekdrink atleast 32 ozof watertoday5 minutesofmindfulnessfind avolunteeropportunitythat speaksto youtreat yourselfto somethingthat makesyou smilego meatlessand/ordairy-freefor a daytake awalkoutside

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send a handwritten note to thank someone for being a great coworker
  2. floss every day for a week (your teeth, not the dance).
  3. try something new that you have been putting off
  4. turn lights off during school day and take deep breaths for 3 min
  5. eat kale
  6. get CPR certified
  7. get 8 hours of sleep
  8. challenge a colleague to a push up contest
  9. cook a new healthy recipe
  10. eat more kale
  11. relax with a good book
  12. pack a healthy lunch
  13. listen to a podcast
  14. do 15 squats today
  15. do 15 lunges today
  16. eat 3 servings of veg today
  17. no soda for a week
  18. eat breakfast every morning this week
  19. drink at least 32 oz of water today
  20. 5 minutes of mindfulness
  21. find a volunteer opportunity that speaks to you
  22. treat yourself to something that makes you smile
  23. go meatless and/or dairy-free for a day
  24. take a walk outside