(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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relax with a good book
take a walk outside
do 15 lunges today
no soda for a week
pack a healthy lunch
eat 3 servings of veg today
5 minutes of mindfulness
eat more kale
go meatless and/or dairy-free for a day
eat kale
cook a new healthy recipe
drink at least 32 oz of water today
do 15 squats today
eat breakfast every morning this week
find a volunteer opportunity that speaks to you
listen to a podcast
treat yourself to something that makes you smile
get CPR certified
turn lights off during school day and take deep breaths for 3 min
send a handwritten note to thank someone for being a great coworker
get 8 hours of sleep
floss every day for a week (your teeth, not the dance).
