eat 3servingsof vegtodaygo meatlessand/ordairy-freefor a daychallenge acolleagueto a pushup contestdo 15lungestodaytreat yourselfto somethingthat makesyou smilecook anewhealthyrecipefind avolunteeropportunitythat speaksto youlisten toapodcastturn lights offduring schoolday and takedeep breathsfor 3 minfloss everyday for aweek (yourteeth, not thedance).pack ahealthyluncheatkalesend ahandwrittennote to thanksomeone forbeing a greatcoworkerrelax witha goodbookno sodafor aweekgetCPRcertifieddo 15squatstodayget 8hours ofsleepdrink atleast 32 ozof watertodayeat breakfasteverymorning thisweektry somethingnew that youhave beenputting offeatmorekale5 minutesofmindfulnesstake awalkoutsideeat 3servingsof vegtodaygo meatlessand/ordairy-freefor a daychallenge acolleagueto a pushup contestdo 15lungestodaytreat yourselfto somethingthat makesyou smilecook anewhealthyrecipefind avolunteeropportunitythat speaksto youlisten toapodcastturn lights offduring schoolday and takedeep breathsfor 3 minfloss everyday for aweek (yourteeth, not thedance).pack ahealthyluncheatkalesend ahandwrittennote to thanksomeone forbeing a greatcoworkerrelax witha goodbookno sodafor aweekgetCPRcertifieddo 15squatstodayget 8hours ofsleepdrink atleast 32 ozof watertodayeat breakfasteverymorning thisweektry somethingnew that youhave beenputting offeatmorekale5 minutesofmindfulnesstake awalkoutside

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 3 servings of veg today
  2. go meatless and/or dairy-free for a day
  3. challenge a colleague to a push up contest
  4. do 15 lunges today
  5. treat yourself to something that makes you smile
  6. cook a new healthy recipe
  7. find a volunteer opportunity that speaks to you
  8. listen to a podcast
  9. turn lights off during school day and take deep breaths for 3 min
  10. floss every day for a week (your teeth, not the dance).
  11. pack a healthy lunch
  12. eat kale
  13. send a handwritten note to thank someone for being a great coworker
  14. relax with a good book
  15. no soda for a week
  16. get CPR certified
  17. do 15 squats today
  18. get 8 hours of sleep
  19. drink at least 32 oz of water today
  20. eat breakfast every morning this week
  21. try something new that you have been putting off
  22. eat more kale
  23. 5 minutes of mindfulness
  24. take a walk outside