(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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turn lights off during school day and take deep breaths for 3 min
get 8 hours of sleep
challenge a colleague to a push up contest
find a volunteer opportunity that speaks to you
5 minutes of mindfulness
eat more kale
treat yourself to something that makes you smile
go meatless and/or dairy-free for a day
listen to a podcast
cook a new healthy recipe
eat kale
do 15 squats today
floss every day for a week (your teeth, not the dance).
eat breakfast every morning this week
try something new that you have been putting off
do 15 lunges today
no soda for a week
drink at least 32 oz of water today
take a walk outside
get CPR certified
relax with a good book
send a handwritten note to thank someone for being a great coworker
