(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to a podcast
no soda for a week
eat more kale
take a walk outside
find a volunteer opportunity that speaks to you
pack a healthy lunch
eat kale
challenge a colleague to a push up contest
do 15 squats today
eat 3 servings of veg today
eat breakfast every morning this week
turn lights off during school day and take deep breaths for 3 min
cook a new healthy recipe
try something new that you have been putting off
get 8 hours of sleep
relax with a good book
get CPR certified
floss every day for a week (your teeth, not the dance).
5 minutes of mindfulness
treat yourself to something that makes you smile
send a handwritten note to thank someone for being a great coworker
