relax witha goodbookeatmorekaleeat 3servingsof vegtodaycook anewhealthyrecipeeat breakfasteverymorning thisweekgo meatlessand/ordairy-freefor a dayget 8hours ofsleepdo 15lungestodaychallenge acolleagueto a pushup contestpack ahealthylunchtreat yourselfto somethingthat makesyou smiletry somethingnew that youhave beenputting offlisten toapodcastturn lights offduring schoolday and takedeep breathsfor 3 mineatkaleno sodafor aweekdrink atleast 32 ozof watertodaydo 15squatstodayfloss everyday for aweek (yourteeth, not thedance).send ahandwrittennote to thanksomeone forbeing a greatcoworkerfind avolunteeropportunitythat speaksto youtake awalkoutsidegetCPRcertified5 minutesofmindfulnessrelax witha goodbookeatmorekaleeat 3servingsof vegtodaycook anewhealthyrecipeeat breakfasteverymorning thisweekgo meatlessand/ordairy-freefor a dayget 8hours ofsleepdo 15lungestodaychallenge acolleagueto a pushup contestpack ahealthylunchtreat yourselfto somethingthat makesyou smiletry somethingnew that youhave beenputting offlisten toapodcastturn lights offduring schoolday and takedeep breathsfor 3 mineatkaleno sodafor aweekdrink atleast 32 ozof watertodaydo 15squatstodayfloss everyday for aweek (yourteeth, not thedance).send ahandwrittennote to thanksomeone forbeing a greatcoworkerfind avolunteeropportunitythat speaksto youtake awalkoutsidegetCPRcertified5 minutesofmindfulness

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax with a good book
  2. eat more kale
  3. eat 3 servings of veg today
  4. cook a new healthy recipe
  5. eat breakfast every morning this week
  6. go meatless and/or dairy-free for a day
  7. get 8 hours of sleep
  8. do 15 lunges today
  9. challenge a colleague to a push up contest
  10. pack a healthy lunch
  11. treat yourself to something that makes you smile
  12. try something new that you have been putting off
  13. listen to a podcast
  14. turn lights off during school day and take deep breaths for 3 min
  15. eat kale
  16. no soda for a week
  17. drink at least 32 oz of water today
  18. do 15 squats today
  19. floss every day for a week (your teeth, not the dance).
  20. send a handwritten note to thank someone for being a great coworker
  21. find a volunteer opportunity that speaks to you
  22. take a walk outside
  23. get CPR certified
  24. 5 minutes of mindfulness