(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no soda for a week
cook a new healthy recipe
eat 3 servings of veg today
drink at least 32 oz of water today
challenge a colleague to a push up contest
floss every day for a week (your teeth, not the dance).
try something new that you have been putting off
go meatless and/or dairy-free for a day
treat yourself to something that makes you smile
get 8 hours of sleep
send a handwritten note to thank someone for being a great coworker
get CPR certified
pack a healthy lunch
eat more kale
eat kale
find a volunteer opportunity that speaks to you
take a walk outside
listen to a podcast
5 minutes of mindfulness
eat breakfast every morning this week
relax with a good book
turn lights off during school day and take deep breaths for 3 min
