go meatlessand/ordairy-freefor a dayfind avolunteeropportunitythat speaksto youpack ahealthylunchsend ahandwrittennote to thanksomeone forbeing a greatcoworkerturn lights offduring schoolday and takedeep breathsfor 3 mineat 3servingsof vegtodayeatkalelisten toapodcastdo 15lungestodaytry somethingnew that youhave beenputting offget 8hours ofsleepno sodafor aweekchallenge acolleagueto a pushup contestfloss everyday for aweek (yourteeth, not thedance).cook anewhealthyrecipeeatmorekaledo 15squatstoday5 minutesofmindfulnesseat breakfasteverymorning thisweekrelax witha goodbooktreat yourselfto somethingthat makesyou smiledrink atleast 32 ozof watertodaytake awalkoutsidegetCPRcertifiedgo meatlessand/ordairy-freefor a dayfind avolunteeropportunitythat speaksto youpack ahealthylunchsend ahandwrittennote to thanksomeone forbeing a greatcoworkerturn lights offduring schoolday and takedeep breathsfor 3 mineat 3servingsof vegtodayeatkalelisten toapodcastdo 15lungestodaytry somethingnew that youhave beenputting offget 8hours ofsleepno sodafor aweekchallenge acolleagueto a pushup contestfloss everyday for aweek (yourteeth, not thedance).cook anewhealthyrecipeeatmorekaledo 15squatstoday5 minutesofmindfulnesseat breakfasteverymorning thisweekrelax witha goodbooktreat yourselfto somethingthat makesyou smiledrink atleast 32 ozof watertodaytake awalkoutsidegetCPRcertified

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go meatless and/or dairy-free for a day
  2. find a volunteer opportunity that speaks to you
  3. pack a healthy lunch
  4. send a handwritten note to thank someone for being a great coworker
  5. turn lights off during school day and take deep breaths for 3 min
  6. eat 3 servings of veg today
  7. eat kale
  8. listen to a podcast
  9. do 15 lunges today
  10. try something new that you have been putting off
  11. get 8 hours of sleep
  12. no soda for a week
  13. challenge a colleague to a push up contest
  14. floss every day for a week (your teeth, not the dance).
  15. cook a new healthy recipe
  16. eat more kale
  17. do 15 squats today
  18. 5 minutes of mindfulness
  19. eat breakfast every morning this week
  20. relax with a good book
  21. treat yourself to something that makes you smile
  22. drink at least 32 oz of water today
  23. take a walk outside
  24. get CPR certified