(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try something new that you have been putting off
get CPR certified
challenge a colleague to a push up contest
eat breakfast every morning this week
cook a new healthy recipe
eat 3 servings of veg today
eat more kale
find a volunteer opportunity that speaks to you
do 15 squats today
take a walk outside
turn lights off during school day and take deep breaths for 3 min
send a handwritten note to thank someone for being a great coworker
get 8 hours of sleep
treat yourself to something that makes you smile
drink at least 32 oz of water today
5 minutes of mindfulness
pack a healthy lunch
relax with a good book
listen to a podcast
do 15 lunges today
go meatless and/or dairy-free for a day
no soda for a week
floss every day for a week (your teeth, not the dance).
