(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try something new that you have been putting off
challenge a colleague to a push up contest
do 15 lunges today
relax with a good book
go meatless and/or dairy-free for a day
floss every day for a week (your teeth, not the dance).
5 minutes of mindfulness
eat 3 servings of veg today
treat yourself to something that makes you smile
get 8 hours of sleep
get CPR certified
pack a healthy lunch
find a volunteer opportunity that speaks to you
take a walk outside
send a handwritten note to thank someone for being a great coworker
cook a new healthy recipe
listen to a podcast
turn lights off during school day and take deep breaths for 3 min
