eatmorekaledo 15squatstodaylisten toapodcastsend ahandwrittennote to thanksomeone forbeing a greatcoworkerpack ahealthylunchfloss everyday for aweek (yourteeth, not thedance).get 8hours ofsleepdrink atleast 32 ozof watertodayeat breakfasteverymorning thisweekchallenge acolleagueto a pushup contesttreat yourselfto somethingthat makesyou smileeatkalegetCPRcertifiedtry somethingnew that youhave beenputting offturn lights offduring schoolday and takedeep breathsfor 3 mindo 15lungestodaytake awalkoutsidefind avolunteeropportunitythat speaksto youcook anewhealthyreciperelax witha goodbook5 minutesofmindfulnessgo meatlessand/ordairy-freefor a dayeat 3servingsof vegtodayno sodafor aweekeatmorekaledo 15squatstodaylisten toapodcastsend ahandwrittennote to thanksomeone forbeing a greatcoworkerpack ahealthylunchfloss everyday for aweek (yourteeth, not thedance).get 8hours ofsleepdrink atleast 32 ozof watertodayeat breakfasteverymorning thisweekchallenge acolleagueto a pushup contesttreat yourselfto somethingthat makesyou smileeatkalegetCPRcertifiedtry somethingnew that youhave beenputting offturn lights offduring schoolday and takedeep breathsfor 3 mindo 15lungestodaytake awalkoutsidefind avolunteeropportunitythat speaksto youcook anewhealthyreciperelax witha goodbook5 minutesofmindfulnessgo meatlessand/ordairy-freefor a dayeat 3servingsof vegtodayno sodafor aweek

#BeWell34 - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat more kale
  2. do 15 squats today
  3. listen to a podcast
  4. send a handwritten note to thank someone for being a great coworker
  5. pack a healthy lunch
  6. floss every day for a week (your teeth, not the dance).
  7. get 8 hours of sleep
  8. drink at least 32 oz of water today
  9. eat breakfast every morning this week
  10. challenge a colleague to a push up contest
  11. treat yourself to something that makes you smile
  12. eat kale
  13. get CPR certified
  14. try something new that you have been putting off
  15. turn lights off during school day and take deep breaths for 3 min
  16. do 15 lunges today
  17. take a walk outside
  18. find a volunteer opportunity that speaks to you
  19. cook a new healthy recipe
  20. relax with a good book
  21. 5 minutes of mindfulness
  22. go meatless and/or dairy-free for a day
  23. eat 3 servings of veg today
  24. no soda for a week