(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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treat yourself to something that makes you smile
listen to a podcast
eat breakfast every morning this week
turn lights off during school day and take deep breaths for 3 min
pack a healthy lunch
try something new that you have been putting off
no soda for a week
do 15 squats today
eat 3 servings of veg today
eat more kale
challenge a colleague to a push up contest
get 8 hours of sleep
go meatless and/or dairy-free for a day
get CPR certified
cook a new healthy recipe
send a handwritten note to thank someone for being a great coworker
floss every day for a week (your teeth, not the dance).
