(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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relax with a good book
take a walk outside
eat kale
turn lights off during school day and take deep breaths for 3 min
no soda for a week
treat yourself to something that makes you smile
cook a new healthy recipe
get CPR certified
drink at least 32 oz of water today
floss every day for a week (your teeth, not the dance).
do 15 squats today
go meatless and/or dairy-free for a day
eat 3 servings of veg today
eat breakfast every morning this week
listen to a podcast
send a handwritten note to thank someone for being a great coworker