This bingo card has a free space and 24 words: try something new that you have been putting off, get CPR certified, eat 3 servings of veg today, eat breakfast every morning this week, floss every day for a week (your teeth, not the dance)., take a walk outside, cook a new healthy recipe, find a volunteer opportunity that speaks to you, eat more kale, do 15 squats today, do 15 lunges today, pack a healthy lunch, turn lights off during school day and take deep breaths for 3 min, treat yourself to something that makes you smile, listen to a podcast, relax with a good book, send a handwritten note to thank someone for being a great coworker, 5 minutes of mindfulness, go meatless and/or dairy-free for a day, drink at least 32 oz of water today, get 8 hours of sleep, challenge a colleague to a push up contest, no soda for a week and eat kale.
#BeWell34 - Week 1 | Nan Ross-Meridith #BeWell34 - Week 1 | Wellness Bingo | E-Learning Bingo | BWELL Bingo
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