(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do something that makes you happy everyday
do 25 jumping jacks
cook a new healthy recipe
no added salt today
post a motivational quote that inspires you on social media
listen to a podcast
no sweets today
drink a glass of water before every meal
read 30 minutes for enjoyment
walk around your building and say “hi” to 3 colleagues
meditate for 7 minutes
set a wellness goal for the week and keep it
unplug from electronics for one hour
smile more today
tweet a shout-out about an awesome co-worker
random act of kindness
practice deep breathing
write down one thing you are grateful for every day
