(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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smile more today
unplug from electronics for one hour
no sweets today
hug someone today
dance to 4 songs
post a motivational quote that inspires you on social media
no screen time from 7 p.m. to bedtime
write down one thing you are grateful for every day
cook a new healthy recipe
read 30 minutes for enjoyment
do cardio for 30 minutes
set a wellness goal for the week and keep it
walk 10,000+ steps
drink a glass of water before every meal
tweet a shout-out about an awesome co-worker
no added salt today
listen to a podcast
walk around your building and say “hi” to 3 colleagues
