(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do cardio for 30 minutes
practice deep breathing
post a motivational quote that inspires you on social media
smile more today
no screen time from 7 p.m. to bedtime
hug someone today
unplug from electronics for one hour
no added salt today
walk 10,000+ steps
write down one thing you are grateful for every day
do 15 lunges today
do 25 jumping jacks
drink a glass of water before every meal
do something that makes you happy everyday
random act of kindness
walk around your building and say “hi” to 3 colleagues
