(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tweet a shout-out about an awesome co-worker
drink a glass of water before every meal
no added salt today
no sweets today
practice deep breathing
walk 10,000+ steps
random act of kindness
do something that makes you happy everyday
listen to a podcast
write down one thing you are grateful for every day
do cardio for 30 minutes
no screen time from 7 p.m. to bedtime
set a wellness goal for the week and keep it
dance to 4 songs
meditate for 7 minutes
post a motivational quote that inspires you on social media
walk around your building and say “hi” to 3 colleagues
