(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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dance to 4 songs
no screen time from 7 p.m. to bedtime
cook a new healthy recipe
hug someone today
walk around your building and say “hi” to 3 colleagues
do something that makes you happy everyday
tweet a shout-out about an awesome co-worker
do 15 lunges today
random act of kindness
smile more today
listen to a podcast
unplug from electronics for one hour
do 25 jumping jacks
post a motivational quote that inspires you on social media
read 30 minutes for enjoyment
no sweets today
drink a glass of water before every meal
do cardio for 30 minutes
practice deep breathing
meditate for 7 minutes
write down one thing you are grateful for every day
