(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to a podcast
practice deep breathing
no added salt today
do 15 lunges today
set a wellness goal for the week and keep it
random act of kindness
walk 10,000+ steps
meditate for 7 minutes
walk around your building and say “hi” to 3 colleagues
tweet a shout-out about an awesome co-worker
unplug from electronics for one hour
write down one thing you are grateful for every day
drink a glass of water before every meal
do 25 jumping jacks
do cardio for 30 minutes
no screen time from 7 p.m. to bedtime
post a motivational quote that inspires you on social media
