(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tweet a shout-out about an awesome co-worker
do something that makes you happy everyday
dance to 4 songs
walk around your building and say “hi” to 3 colleagues
hug someone today
read 30 minutes for enjoyment
no sweets today
practice deep breathing
walk 10,000+ steps
smile more today
set a wellness goal for the week and keep it
drink a glass of water before every meal
no screen time from 7 p.m. to bedtime
meditate for 7 minutes
unplug from electronics for one hour
cook a new healthy recipe
listen to a podcast
do cardio for 30 minutes
do 15 lunges today
write down one thing you are grateful for every day
no added salt today
post a motivational quote that inspires you on social media
