(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no added salt today
dance to 4 songs
drink a glass of water before every meal
do 25 jumping jacks
post a motivational quote that inspires you on social media
hug someone today
listen to a podcast
write down one thing you are grateful for every day
do 15 lunges today
random act of kindness
no sweets today
do cardio for 30 minutes
do something that makes you happy everyday
read 30 minutes for enjoyment
walk 10,000+ steps
tweet a shout-out about an awesome co-worker
meditate for 7 minutes
set a wellness goal for the week and keep it
smile more today
no screen time from 7 p.m. to bedtime
walk around your building and say “hi” to 3 colleagues
