no addedsalt todaydanceto 4songsdrink a glassof waterbefore everymealdo 25jumpingjackspost amotivationalquote thatinspires you onsocial mediahugsomeonetodaylisten toapodcastwrite downone thingyou aregrateful forevery daydo 15lungestodayrandomact ofkindnessnosweetstodaydo cardiofor 30minutesdosomethingthat makesyou happyeverydayread 30minutesforenjoymentwalk10,000+stepstweet ashout-outabout anawesome co-workermeditatefor 7minutesset awellnessgoal for theweek andkeep itsmilemoretodayno screentime from7 p.m. tobedtimewalk aroundyour buildingand say “hi”to 3colleaguescook anewhealthyrecipepracticedeepbreathingunplug fromelectronicsfor one hourno addedsalt todaydanceto 4songsdrink a glassof waterbefore everymealdo 25jumpingjackspost amotivationalquote thatinspires you onsocial mediahugsomeonetodaylisten toapodcastwrite downone thingyou aregrateful forevery daydo 15lungestodayrandomact ofkindnessnosweetstodaydo cardiofor 30minutesdosomethingthat makesyou happyeverydayread 30minutesforenjoymentwalk10,000+stepstweet ashout-outabout anawesome co-workermeditatefor 7minutesset awellnessgoal for theweek andkeep itsmilemoretodayno screentime from7 p.m. tobedtimewalk aroundyour buildingand say “hi”to 3colleaguescook anewhealthyrecipepracticedeepbreathingunplug fromelectronicsfor one hour

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no added salt today
  2. dance to 4 songs
  3. drink a glass of water before every meal
  4. do 25 jumping jacks
  5. post a motivational quote that inspires you on social media
  6. hug someone today
  7. listen to a podcast
  8. write down one thing you are grateful for every day
  9. do 15 lunges today
  10. random act of kindness
  11. no sweets today
  12. do cardio for 30 minutes
  13. do something that makes you happy everyday
  14. read 30 minutes for enjoyment
  15. walk 10,000+ steps
  16. tweet a shout-out about an awesome co-worker
  17. meditate for 7 minutes
  18. set a wellness goal for the week and keep it
  19. smile more today
  20. no screen time from 7 p.m. to bedtime
  21. walk around your building and say “hi” to 3 colleagues
  22. cook a new healthy recipe
  23. practice deep breathing
  24. unplug from electronics for one hour