(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
practice deep breathing
set a wellness goal for the week and keep it
walk around your building and say “hi” to 3 colleagues
walk 10,000+ steps
no added salt today
meditate for 7 minutes
listen to a podcast
write down one thing you are grateful for every day
random act of kindness
do cardio for 30 minutes
do something that makes you happy everyday
do 15 lunges today
read 30 minutes for enjoyment
hug someone today
tweet a shout-out about an awesome co-worker
do 25 jumping jacks
no sweets today
unplug from electronics for one hour
drink a glass of water before every meal
post a motivational quote that inspires you on social media
