(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink a glass of water before every meal
no screen time from 7 p.m. to bedtime
do cardio for 30 minutes
post a motivational quote that inspires you on social media
meditate for 7 minutes
practice deep breathing
set a wellness goal for the week and keep it
no sweets today
read 30 minutes for enjoyment
do 15 lunges today
unplug from electronics for one hour
dance to 4 songs
smile more today
walk 10,000+ steps
hug someone today
walk around your building and say “hi” to 3 colleagues
listen to a podcast
do something that makes you happy everyday
do 25 jumping jacks
write down one thing you are grateful for every day
