(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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dance to 4 songs
read 30 minutes for enjoyment
random act of kindness
post a motivational quote that inspires you on social media
practice deep breathing
do 15 lunges today
do something that makes you happy everyday
drink a glass of water before every meal
smile more today
hug someone today
walk around your building and say “hi” to 3 colleagues
do 25 jumping jacks
no added salt today
walk 10,000+ steps
meditate for 7 minutes
set a wellness goal for the week and keep it
tweet a shout-out about an awesome co-worker
do cardio for 30 minutes
write down one thing you are grateful for every day
