(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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set a wellness goal for the week and keep it
meditate for 7 minutes
walk around your building and say “hi” to 3 colleagues
do cardio for 30 minutes
do something that makes you happy everyday
random act of kindness
drink a glass of water before every meal
read 30 minutes for enjoyment
post a motivational quote that inspires you on social media
no added salt today
no screen time from 7 p.m. to bedtime
write down one thing you are grateful for every day
