(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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smile more today
post a motivational quote that inspires you on social media
practice deep breathing
walk around your building and say “hi” to 3 colleagues
random act of kindness
walk 10,000+ steps
drink a glass of water before every meal
do 25 jumping jacks
set a wellness goal for the week and keep it
do something that makes you happy everyday
hug someone today
write down one thing you are grateful for every day
