(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read 30 minutes for enjoyment
listen to a podcast
set a wellness goal for the week and keep it
write down one thing you are grateful for every day
tweet a shout-out about an awesome co-worker
cook a new healthy recipe
smile more today
dance to 4 songs
practice deep breathing
do cardio for 30 minutes
meditate for 7 minutes
no screen time from 7 p.m. to bedtime
drink a glass of water before every meal
do something that makes you happy everyday
walk around your building and say “hi” to 3 colleagues
unplug from electronics for one hour
hug someone today
do 25 jumping jacks
no added salt today
random act of kindness
walk 10,000+ steps
post a motivational quote that inspires you on social media
