(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hug someone today
do 15 lunges today
no sweets today
read 30 minutes for enjoyment
walk around your building and say “hi” to 3 colleagues
no added salt today
practice deep breathing
do 25 jumping jacks
listen to a podcast
post a motivational quote that inspires you on social media
drink a glass of water before every meal
random act of kindness
unplug from electronics for one hour
walk 10,000+ steps
cook a new healthy recipe
smile more today
tweet a shout-out about an awesome co-worker
dance to 4 songs
set a wellness goal for the week and keep it
do cardio for 30 minutes
no screen time from 7 p.m. to bedtime
write down one thing you are grateful for every day
