(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do cardio for 30 minutes
unplug from electronics for one hour
random act of kindness
do 15 lunges today
meditate for 7 minutes
walk 10,000+ steps
walk around your building and say “hi” to 3 colleagues
practice deep breathing
hug someone today
read 30 minutes for enjoyment
drink a glass of water before every meal
dance to 4 songs
listen to a podcast
smile more today
set a wellness goal for the week and keep it
no added salt today
do something that makes you happy everyday
no screen time from 7 p.m. to bedtime
tweet a shout-out about an awesome co-worker
do 25 jumping jacks
post a motivational quote that inspires you on social media
cook a new healthy recipe
no sweets today
write down one thing you are grateful for every day
