This bingo card has a free space and 24 words: random act of kindness, no sweets today, unplug from electronics for one hour, no screen time from 7 p.m. to bedtime, read 30 minutes for enjoyment, walk around your building and say “hi” to 3 colleagues, smile more today, no added salt today, dance to 4 songs, write down one thing you are grateful for every day, practice deep breathing, hug someone today, post a motivational quote that inspires you on social media, set a wellness goal for the week and keep it, do 25 jumping jacks, walk 10,000+ steps, do cardio for 30 minutes, do 15 lunges today, meditate for 7 minutes, cook a new healthy recipe, listen to a podcast, drink a glass of water before every meal, tweet a shout-out about an awesome co-worker and do something that makes you happy everyday.
#BeWell34 - Week 4 | #BeWell34 - Week 4 | E-Learning Bingo | Sac County Healthy/Wellness BINGO | Wellness Bingo
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