meditatefor 5minutesshut offelectronicsan hourbefore bedfind avolunteeropportunitythat speaksto youstand inyourpowerposepack alunch thenightbeforedo 20crunchesor sit-upslearnsomethingnew abouta colleaguedo 15squatshug anadministratortreatyourselfdo cardiofor 30minuteshigh-five5coworkersno sodafor aweekwear D34or schoolswagget amassagehavelunch withacoworkergo meatlessand/ordairy-freefor a daystretchfor 10minutesdo 3 setsof 12bicepcurlspick yourownchallenge &challenge afriendpractice adeepbreathingtechnique for3 minutesscheduleyouryearlycheck upeat animmune-boostingmealget 8hours ofsleepmeditatefor 5minutesshut offelectronicsan hourbefore bedfind avolunteeropportunitythat speaksto youstand inyourpowerposepack alunch thenightbeforedo 20crunchesor sit-upslearnsomethingnew abouta colleaguedo 15squatshug anadministratortreatyourselfdo cardiofor 30minuteshigh-five5coworkersno sodafor aweekwear D34or schoolswagget amassagehavelunch withacoworkergo meatlessand/ordairy-freefor a daystretchfor 10minutesdo 3 setsof 12bicepcurlspick yourownchallenge &challenge afriendpractice adeepbreathingtechnique for3 minutesscheduleyouryearlycheck upeat animmune-boostingmealget 8hours ofsleep

#BeWell34 - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for 5 minutes
  2. shut off electronics an hour before bed
  3. find a volunteer opportunity that speaks to you
  4. stand in your power pose
  5. pack a lunch the night before
  6. do 20 crunches or sit-ups
  7. learn something new about a colleague
  8. do 15 squats
  9. hug an administrator
  10. treat yourself
  11. do cardio for 30 minutes
  12. high-five 5 coworkers
  13. no soda for a week
  14. wear D34 or school swag
  15. get a massage
  16. have lunch with a coworker
  17. go meatless and/or dairy-free for a day
  18. stretch for 10 minutes
  19. do 3 sets of 12 bicep curls
  20. pick your own challenge & challenge a friend
  21. practice a deep breathing technique for 3 minutes
  22. schedule your yearly check up
  23. eat an immune-boosting meal
  24. get 8 hours of sleep