This bingo card has a free space and 24 words: find a volunteer opportunity that speaks to you, pick your own challenge & challenge a friend, do 3 sets of 12 bicep curls, get 8 hours of sleep, pack a lunch the night before, get a massage, do cardio for 30 minutes, eat an immune-boosting meal, go meatless and/or dairy-free for a day, do 15 squats, do 20 crunches or sit-ups, meditate for 5 minutes, practice a deep breathing technique for 3 minutes, wear D34 or school swag, no soda for a week, treat yourself, shut off electronics an hour before bed, stand in your power pose, high-five 5 coworkers, hug an administrator, learn something new about a colleague, have lunch with a coworker, schedule your yearly check up and stretch for 10 minutes.
#BeWell34 - Week 5 | Winter Wellness Bingo | WINTER WELLNESS | #BeWell34 - Week 3 | Nan Ross-Meridith #BeWell34 - Week 2
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