TurnedsomethingoverWas willingto changemyviewpointSpent 15minutesmeditatingGavemyselfa breakTook oneactionstep on agoalWent toameetingOfferedsupport tonewcomerLetsomeoneoff thehookWasusefulCheckedin withSomeoneMissingRecalled atimesomethingworked outAtesomethingyummyNoticedsomethingI am proudofWent toameetingAcceptedhelpAskedfor helpSpokewithsomeone Icare aboutKept mymouthshutSawBeautySpent 15minutes inphysicalactivityMade onehealthyfoodchoiceAskedHP/TheForce toguide mePausedExpressedthanksToldthetruthTurnedsomethingoverWas willingto changemyviewpointSpent 15minutesmeditatingGavemyselfa breakTook oneactionstep on agoalWent toameetingOfferedsupport tonewcomerLetsomeoneoff thehookWasusefulCheckedin withSomeoneMissingRecalled atimesomethingworked outAtesomethingyummyNoticedsomethingI am proudofWent toameetingAcceptedhelpAskedfor helpSpokewithsomeone Icare aboutKept mymouthshutSawBeautySpent 15minutes inphysicalactivityMade onehealthyfoodchoiceAskedHP/TheForce toguide mePausedExpressedthanksToldthetruth

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned something over
  2. Was willing to change my viewpoint
  3. Spent 15 minutes meditating
  4. Gave myself a break
  5. Took one action step on a goal
  6. Went to a meeting
  7. Offered support to newcomer
  8. Let someone off the hook
  9. Was useful
  10. Checked in with Someone Missing
  11. Recalled a time something worked out
  12. Ate something yummy
  13. Noticed something I am proud of
  14. Went to a meeting
  15. Accepted help
  16. Asked for help
  17. Spoke with someone I care about
  18. Kept my mouth shut
  19. Saw Beauty
  20. Spent 15 minutes in physical activity
  21. Made one healthy food choice
  22. Asked HP/The Force to guide me
  23. Paused
  24. Expressed thanks
  25. Told the truth