WasusefulTook oneactionstep on agoalWent toameetingCheckedin withSomeoneMissingToldthetruthGavemyselfa breakAskedfor helpSpokewithsomeone Icare aboutSawBeautyNoticedsomethingI am proudofSpent 15minutes inphysicalactivityPausedExpressedthanksTurnedsomethingoverAcceptedhelpRecalled atimesomethingworked outKept mymouthshutOfferedsupport tonewcomerMade onehealthyfoodchoiceWent toameetingSpent 15minutesmeditatingWas willingto changemyviewpointLetsomeoneoff thehookAskedHP/TheForce toguide meAtesomethingyummyWasusefulTook oneactionstep on agoalWent toameetingCheckedin withSomeoneMissingToldthetruthGavemyselfa breakAskedfor helpSpokewithsomeone Icare aboutSawBeautyNoticedsomethingI am proudofSpent 15minutes inphysicalactivityPausedExpressedthanksTurnedsomethingoverAcceptedhelpRecalled atimesomethingworked outKept mymouthshutOfferedsupport tonewcomerMade onehealthyfoodchoiceWent toameetingSpent 15minutesmeditatingWas willingto changemyviewpointLetsomeoneoff thehookAskedHP/TheForce toguide meAtesomethingyummy

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was useful
  2. Took one action step on a goal
  3. Went to a meeting
  4. Checked in with Someone Missing
  5. Told the truth
  6. Gave myself a break
  7. Asked for help
  8. Spoke with someone I care about
  9. Saw Beauty
  10. Noticed something I am proud of
  11. Spent 15 minutes in physical activity
  12. Paused
  13. Expressed thanks
  14. Turned something over
  15. Accepted help
  16. Recalled a time something worked out
  17. Kept my mouth shut
  18. Offered support to newcomer
  19. Made one healthy food choice
  20. Went to a meeting
  21. Spent 15 minutes meditating
  22. Was willing to change my viewpoint
  23. Let someone off the hook
  24. Asked HP/The Force to guide me
  25. Ate something yummy