Made onehealthyfoodchoiceWasusefulWent toameetingOfferedsupport tonewcomerLetsomeoneoff thehookAskedfor helpAcceptedhelpPausedSpent 15minutes inphysicalactivityKept mymouthshutAskedHP/TheForce toguide meTurnedsomethingoverToldthetruthWent toameetingCheckedin withSomeoneMissingTook oneactionstep on agoalExpressedthanksSawBeautyAtesomethingyummyRecalled atimesomethingworked outGavemyselfa breakSpokewithsomeone Icare aboutNoticedsomethingI am proudofWas willingto changemyviewpointSpent 15minutesmeditatingMade onehealthyfoodchoiceWasusefulWent toameetingOfferedsupport tonewcomerLetsomeoneoff thehookAskedfor helpAcceptedhelpPausedSpent 15minutes inphysicalactivityKept mymouthshutAskedHP/TheForce toguide meTurnedsomethingoverToldthetruthWent toameetingCheckedin withSomeoneMissingTook oneactionstep on agoalExpressedthanksSawBeautyAtesomethingyummyRecalled atimesomethingworked outGavemyselfa breakSpokewithsomeone Icare aboutNoticedsomethingI am proudofWas willingto changemyviewpointSpent 15minutesmeditating

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made one healthy food choice
  2. Was useful
  3. Went to a meeting
  4. Offered support to newcomer
  5. Let someone off the hook
  6. Asked for help
  7. Accepted help
  8. Paused
  9. Spent 15 minutes in physical activity
  10. Kept my mouth shut
  11. Asked HP/The Force to guide me
  12. Turned something over
  13. Told the truth
  14. Went to a meeting
  15. Checked in with Someone Missing
  16. Took one action step on a goal
  17. Expressed thanks
  18. Saw Beauty
  19. Ate something yummy
  20. Recalled a time something worked out
  21. Gave myself a break
  22. Spoke with someone I care about
  23. Noticed something I am proud of
  24. Was willing to change my viewpoint
  25. Spent 15 minutes meditating