Made onehealthyfoodchoiceGavemyselfa breakWent toameetingSpent 15minutes inphysicalactivityTook oneactionstep on agoalWas willingto changemyviewpointRecalled atimesomethingworked outWent toameetingAcceptedhelpNoticedsomethingI am proudofSpent 15minutesmeditatingWasusefulSpokewithsomeone Icare aboutKept mymouthshutCheckedin withSomeoneMissingSawBeautyTurnedsomethingoverAskedHP/TheForce toguide meLetsomeoneoff thehookAtesomethingyummyAskedfor helpOfferedsupport tonewcomerExpressedthanksToldthetruthPausedMade onehealthyfoodchoiceGavemyselfa breakWent toameetingSpent 15minutes inphysicalactivityTook oneactionstep on agoalWas willingto changemyviewpointRecalled atimesomethingworked outWent toameetingAcceptedhelpNoticedsomethingI am proudofSpent 15minutesmeditatingWasusefulSpokewithsomeone Icare aboutKept mymouthshutCheckedin withSomeoneMissingSawBeautyTurnedsomethingoverAskedHP/TheForce toguide meLetsomeoneoff thehookAtesomethingyummyAskedfor helpOfferedsupport tonewcomerExpressedthanksToldthetruthPaused

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made one healthy food choice
  2. Gave myself a break
  3. Went to a meeting
  4. Spent 15 minutes in physical activity
  5. Took one action step on a goal
  6. Was willing to change my viewpoint
  7. Recalled a time something worked out
  8. Went to a meeting
  9. Accepted help
  10. Noticed something I am proud of
  11. Spent 15 minutes meditating
  12. Was useful
  13. Spoke with someone I care about
  14. Kept my mouth shut
  15. Checked in with Someone Missing
  16. Saw Beauty
  17. Turned something over
  18. Asked HP/The Force to guide me
  19. Let someone off the hook
  20. Ate something yummy
  21. Asked for help
  22. Offered support to newcomer
  23. Expressed thanks
  24. Told the truth
  25. Paused