AcceptedhelpLetsomeoneoff thehookRecalled atimesomethingworked outMade onehealthyfoodchoiceExpressedthanksWas willingto changemyviewpointWent toameetingKept mymouthshutSpent 15minutes inphysicalactivityAtesomethingyummyTook oneactionstep on agoalSpent 15minutesmeditatingGavemyselfa breakPausedCheckedin withSomeoneMissingWent toameetingOfferedsupport tonewcomerAskedHP/TheForce toguide meWasusefulSpokewithsomeone Icare aboutSawBeautyAskedfor helpTurnedsomethingoverToldthetruthNoticedsomethingI am proudofAcceptedhelpLetsomeoneoff thehookRecalled atimesomethingworked outMade onehealthyfoodchoiceExpressedthanksWas willingto changemyviewpointWent toameetingKept mymouthshutSpent 15minutes inphysicalactivityAtesomethingyummyTook oneactionstep on agoalSpent 15minutesmeditatingGavemyselfa breakPausedCheckedin withSomeoneMissingWent toameetingOfferedsupport tonewcomerAskedHP/TheForce toguide meWasusefulSpokewithsomeone Icare aboutSawBeautyAskedfor helpTurnedsomethingoverToldthetruthNoticedsomethingI am proudof

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepted help
  2. Let someone off the hook
  3. Recalled a time something worked out
  4. Made one healthy food choice
  5. Expressed thanks
  6. Was willing to change my viewpoint
  7. Went to a meeting
  8. Kept my mouth shut
  9. Spent 15 minutes in physical activity
  10. Ate something yummy
  11. Took one action step on a goal
  12. Spent 15 minutes meditating
  13. Gave myself a break
  14. Paused
  15. Checked in with Someone Missing
  16. Went to a meeting
  17. Offered support to newcomer
  18. Asked HP/The Force to guide me
  19. Was useful
  20. Spoke with someone I care about
  21. Saw Beauty
  22. Asked for help
  23. Turned something over
  24. Told the truth
  25. Noticed something I am proud of