NoticedsomethingI am proudofMade onehealthyfoodchoiceWas willingto changemyviewpointKept mymouthshutSpent 15minutesmeditatingLetsomeoneoff thehookSawBeautyAcceptedhelpPausedOfferedsupport tonewcomerGavemyselfa breakWasusefulAtesomethingyummySpokewithsomeone Icare aboutExpressedthanksCheckedin withSomeoneMissingRecalled atimesomethingworked outAskedfor helpWent toameetingSpent 15minutes inphysicalactivityTook oneactionstep on agoalWent toameetingAskedHP/TheForce toguide meTurnedsomethingoverToldthetruthNoticedsomethingI am proudofMade onehealthyfoodchoiceWas willingto changemyviewpointKept mymouthshutSpent 15minutesmeditatingLetsomeoneoff thehookSawBeautyAcceptedhelpPausedOfferedsupport tonewcomerGavemyselfa breakWasusefulAtesomethingyummySpokewithsomeone Icare aboutExpressedthanksCheckedin withSomeoneMissingRecalled atimesomethingworked outAskedfor helpWent toameetingSpent 15minutes inphysicalactivityTook oneactionstep on agoalWent toameetingAskedHP/TheForce toguide meTurnedsomethingoverToldthetruth

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Noticed something I am proud of
  2. Made one healthy food choice
  3. Was willing to change my viewpoint
  4. Kept my mouth shut
  5. Spent 15 minutes meditating
  6. Let someone off the hook
  7. Saw Beauty
  8. Accepted help
  9. Paused
  10. Offered support to newcomer
  11. Gave myself a break
  12. Was useful
  13. Ate something yummy
  14. Spoke with someone I care about
  15. Expressed thanks
  16. Checked in with Someone Missing
  17. Recalled a time something worked out
  18. Asked for help
  19. Went to a meeting
  20. Spent 15 minutes in physical activity
  21. Took one action step on a goal
  22. Went to a meeting
  23. Asked HP/The Force to guide me
  24. Turned something over
  25. Told the truth