Letsomeoneoff thehookAskedfor helpCheckedin withSomeoneMissingTurnedsomethingoverSpokewithsomeone Icare aboutNoticedsomethingI am proudofOfferedsupport tonewcomerWas willingto changemyviewpointExpressedthanksSpent 15minutesmeditatingWasusefulWent toameetingAtesomethingyummySpent 15minutes inphysicalactivityGavemyselfa breakAcceptedhelpSawBeautyMade onehealthyfoodchoiceWent toameetingToldthetruthPausedKept mymouthshutTook oneactionstep on agoalAskedHP/TheForce toguide meRecalled atimesomethingworked outLetsomeoneoff thehookAskedfor helpCheckedin withSomeoneMissingTurnedsomethingoverSpokewithsomeone Icare aboutNoticedsomethingI am proudofOfferedsupport tonewcomerWas willingto changemyviewpointExpressedthanksSpent 15minutesmeditatingWasusefulWent toameetingAtesomethingyummySpent 15minutes inphysicalactivityGavemyselfa breakAcceptedhelpSawBeautyMade onehealthyfoodchoiceWent toameetingToldthetruthPausedKept mymouthshutTook oneactionstep on agoalAskedHP/TheForce toguide meRecalled atimesomethingworked out

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone off the hook
  2. Asked for help
  3. Checked in with Someone Missing
  4. Turned something over
  5. Spoke with someone I care about
  6. Noticed something I am proud of
  7. Offered support to newcomer
  8. Was willing to change my viewpoint
  9. Expressed thanks
  10. Spent 15 minutes meditating
  11. Was useful
  12. Went to a meeting
  13. Ate something yummy
  14. Spent 15 minutes in physical activity
  15. Gave myself a break
  16. Accepted help
  17. Saw Beauty
  18. Made one healthy food choice
  19. Went to a meeting
  20. Told the truth
  21. Paused
  22. Kept my mouth shut
  23. Took one action step on a goal
  24. Asked HP/The Force to guide me
  25. Recalled a time something worked out