Askedfor helpSawBeautyKept mymouthshutWasusefulSpent 15minutesmeditatingWent toameetingSpokewithsomeone Icare aboutLetsomeoneoff thehookCheckedin withSomeoneMissingPausedRecalled atimesomethingworked outAtesomethingyummyAskedHP/TheForce toguide meGavemyselfa breakExpressedthanksOfferedsupport tonewcomerWas willingto changemyviewpointMade onehealthyfoodchoiceWent toameetingSpent 15minutes inphysicalactivityToldthetruthTook oneactionstep on agoalAcceptedhelpTurnedsomethingoverNoticedsomethingI am proudofAskedfor helpSawBeautyKept mymouthshutWasusefulSpent 15minutesmeditatingWent toameetingSpokewithsomeone Icare aboutLetsomeoneoff thehookCheckedin withSomeoneMissingPausedRecalled atimesomethingworked outAtesomethingyummyAskedHP/TheForce toguide meGavemyselfa breakExpressedthanksOfferedsupport tonewcomerWas willingto changemyviewpointMade onehealthyfoodchoiceWent toameetingSpent 15minutes inphysicalactivityToldthetruthTook oneactionstep on agoalAcceptedhelpTurnedsomethingoverNoticedsomethingI am proudof

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Saw Beauty
  3. Kept my mouth shut
  4. Was useful
  5. Spent 15 minutes meditating
  6. Went to a meeting
  7. Spoke with someone I care about
  8. Let someone off the hook
  9. Checked in with Someone Missing
  10. Paused
  11. Recalled a time something worked out
  12. Ate something yummy
  13. Asked HP/The Force to guide me
  14. Gave myself a break
  15. Expressed thanks
  16. Offered support to newcomer
  17. Was willing to change my viewpoint
  18. Made one healthy food choice
  19. Went to a meeting
  20. Spent 15 minutes in physical activity
  21. Told the truth
  22. Took one action step on a goal
  23. Accepted help
  24. Turned something over
  25. Noticed something I am proud of