ExpressedthanksSpent 15minutes inphysicalactivityAcceptedhelpAskedHP/TheForce toguide meKept mymouthshutTurnedsomethingoverAskedfor helpWent toameetingCheckedin withSomeoneMissingAtesomethingyummyLetsomeoneoff thehookWasusefulSpokewithsomeone Icare aboutPausedGavemyselfa breakOfferedsupport tonewcomerToldthetruthSawBeautyWent toameetingWas willingto changemyviewpointTook oneactionstep on agoalSpent 15minutesmeditatingRecalled atimesomethingworked outMade onehealthyfoodchoiceNoticedsomethingI am proudofExpressedthanksSpent 15minutes inphysicalactivityAcceptedhelpAskedHP/TheForce toguide meKept mymouthshutTurnedsomethingoverAskedfor helpWent toameetingCheckedin withSomeoneMissingAtesomethingyummyLetsomeoneoff thehookWasusefulSpokewithsomeone Icare aboutPausedGavemyselfa breakOfferedsupport tonewcomerToldthetruthSawBeautyWent toameetingWas willingto changemyviewpointTook oneactionstep on agoalSpent 15minutesmeditatingRecalled atimesomethingworked outMade onehealthyfoodchoiceNoticedsomethingI am proudof

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed thanks
  2. Spent 15 minutes in physical activity
  3. Accepted help
  4. Asked HP/The Force to guide me
  5. Kept my mouth shut
  6. Turned something over
  7. Asked for help
  8. Went to a meeting
  9. Checked in with Someone Missing
  10. Ate something yummy
  11. Let someone off the hook
  12. Was useful
  13. Spoke with someone I care about
  14. Paused
  15. Gave myself a break
  16. Offered support to newcomer
  17. Told the truth
  18. Saw Beauty
  19. Went to a meeting
  20. Was willing to change my viewpoint
  21. Took one action step on a goal
  22. Spent 15 minutes meditating
  23. Recalled a time something worked out
  24. Made one healthy food choice
  25. Noticed something I am proud of