Gavemyselfa breakAskedHP/TheForce toguide meNoticedsomethingI am proudofKept mymouthshutSpent 15minutesmeditatingTook oneactionstep on agoalSawBeautySpokewithsomeone Icare aboutAtesomethingyummyPausedRecalled atimesomethingworked outSpent 15minutes inphysicalactivityMade onehealthyfoodchoiceExpressedthanksWent toameetingOfferedsupport tonewcomerCheckedin withSomeoneMissingWasusefulToldthetruthWas willingto changemyviewpointAcceptedhelpLetsomeoneoff thehookAskedfor helpTurnedsomethingoverWent toameetingGavemyselfa breakAskedHP/TheForce toguide meNoticedsomethingI am proudofKept mymouthshutSpent 15minutesmeditatingTook oneactionstep on agoalSawBeautySpokewithsomeone Icare aboutAtesomethingyummyPausedRecalled atimesomethingworked outSpent 15minutes inphysicalactivityMade onehealthyfoodchoiceExpressedthanksWent toameetingOfferedsupport tonewcomerCheckedin withSomeoneMissingWasusefulToldthetruthWas willingto changemyviewpointAcceptedhelpLetsomeoneoff thehookAskedfor helpTurnedsomethingoverWent toameeting

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a break
  2. Asked HP/The Force to guide me
  3. Noticed something I am proud of
  4. Kept my mouth shut
  5. Spent 15 minutes meditating
  6. Took one action step on a goal
  7. Saw Beauty
  8. Spoke with someone I care about
  9. Ate something yummy
  10. Paused
  11. Recalled a time something worked out
  12. Spent 15 minutes in physical activity
  13. Made one healthy food choice
  14. Expressed thanks
  15. Went to a meeting
  16. Offered support to newcomer
  17. Checked in with Someone Missing
  18. Was useful
  19. Told the truth
  20. Was willing to change my viewpoint
  21. Accepted help
  22. Let someone off the hook
  23. Asked for help
  24. Turned something over
  25. Went to a meeting