PausedTook oneactionstep on agoalSpokewithsomeone Icare aboutSpent 15minutesmeditatingAtesomethingyummyWent toameetingNoticedsomethingI am proudofKept mymouthshutWent toameetingCheckedin withSomeoneMissingMade onehealthyfoodchoiceWas willingto changemyviewpointOfferedsupport tonewcomerLetsomeoneoff thehookExpressedthanksSpent 15minutes inphysicalactivityToldthetruthAskedfor helpTurnedsomethingoverAskedHP/TheForce toguide meAcceptedhelpWasusefulGavemyselfa breakSawBeautyRecalled atimesomethingworked outPausedTook oneactionstep on agoalSpokewithsomeone Icare aboutSpent 15minutesmeditatingAtesomethingyummyWent toameetingNoticedsomethingI am proudofKept mymouthshutWent toameetingCheckedin withSomeoneMissingMade onehealthyfoodchoiceWas willingto changemyviewpointOfferedsupport tonewcomerLetsomeoneoff thehookExpressedthanksSpent 15minutes inphysicalactivityToldthetruthAskedfor helpTurnedsomethingoverAskedHP/TheForce toguide meAcceptedhelpWasusefulGavemyselfa breakSawBeautyRecalled atimesomethingworked out

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paused
  2. Took one action step on a goal
  3. Spoke with someone I care about
  4. Spent 15 minutes meditating
  5. Ate something yummy
  6. Went to a meeting
  7. Noticed something I am proud of
  8. Kept my mouth shut
  9. Went to a meeting
  10. Checked in with Someone Missing
  11. Made one healthy food choice
  12. Was willing to change my viewpoint
  13. Offered support to newcomer
  14. Let someone off the hook
  15. Expressed thanks
  16. Spent 15 minutes in physical activity
  17. Told the truth
  18. Asked for help
  19. Turned something over
  20. Asked HP/The Force to guide me
  21. Accepted help
  22. Was useful
  23. Gave myself a break
  24. Saw Beauty
  25. Recalled a time something worked out