Kept mymouthshutTurnedsomethingoverTook oneactionstep on agoalExpressedthanksOfferedsupport tonewcomerCheckedin withSomeoneMissingNoticedsomethingI am proudofAskedfor helpWas willingto changemyviewpointAcceptedhelpMade onehealthyfoodchoicePausedWasusefulWent toameetingSpent 15minutes inphysicalactivitySawBeautySpent 15minutesmeditatingSpokewithsomeone Icare aboutLetsomeoneoff thehookToldthetruthGavemyselfa breakAskedHP/TheForce toguide meRecalled atimesomethingworked outAtesomethingyummyWent toameetingKept mymouthshutTurnedsomethingoverTook oneactionstep on agoalExpressedthanksOfferedsupport tonewcomerCheckedin withSomeoneMissingNoticedsomethingI am proudofAskedfor helpWas willingto changemyviewpointAcceptedhelpMade onehealthyfoodchoicePausedWasusefulWent toameetingSpent 15minutes inphysicalactivitySawBeautySpent 15minutesmeditatingSpokewithsomeone Icare aboutLetsomeoneoff thehookToldthetruthGavemyselfa breakAskedHP/TheForce toguide meRecalled atimesomethingworked outAtesomethingyummyWent toameeting

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept my mouth shut
  2. Turned something over
  3. Took one action step on a goal
  4. Expressed thanks
  5. Offered support to newcomer
  6. Checked in with Someone Missing
  7. Noticed something I am proud of
  8. Asked for help
  9. Was willing to change my viewpoint
  10. Accepted help
  11. Made one healthy food choice
  12. Paused
  13. Was useful
  14. Went to a meeting
  15. Spent 15 minutes in physical activity
  16. Saw Beauty
  17. Spent 15 minutes meditating
  18. Spoke with someone I care about
  19. Let someone off the hook
  20. Told the truth
  21. Gave myself a break
  22. Asked HP/The Force to guide me
  23. Recalled a time something worked out
  24. Ate something yummy
  25. Went to a meeting