Spokewithsomeone Icare aboutWent toameetingMade onehealthyfoodchoiceWent toameetingLetsomeoneoff thehookPausedSawBeautyCheckedin withSomeoneMissingAskedfor helpTurnedsomethingoverTook oneactionstep on agoalExpressedthanksSpent 15minutesmeditatingNoticedsomethingI am proudofToldthetruthAskedHP/TheForce toguide meSpent 15minutes inphysicalactivityKept mymouthshutAcceptedhelpOfferedsupport tonewcomerWasusefulWas willingto changemyviewpointGavemyselfa breakRecalled atimesomethingworked outAtesomethingyummySpokewithsomeone Icare aboutWent toameetingMade onehealthyfoodchoiceWent toameetingLetsomeoneoff thehookPausedSawBeautyCheckedin withSomeoneMissingAskedfor helpTurnedsomethingoverTook oneactionstep on agoalExpressedthanksSpent 15minutesmeditatingNoticedsomethingI am proudofToldthetruthAskedHP/TheForce toguide meSpent 15minutes inphysicalactivityKept mymouthshutAcceptedhelpOfferedsupport tonewcomerWasusefulWas willingto changemyviewpointGavemyselfa breakRecalled atimesomethingworked outAtesomethingyummy

BUILD A SOBER DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke with someone I care about
  2. Went to a meeting
  3. Made one healthy food choice
  4. Went to a meeting
  5. Let someone off the hook
  6. Paused
  7. Saw Beauty
  8. Checked in with Someone Missing
  9. Asked for help
  10. Turned something over
  11. Took one action step on a goal
  12. Expressed thanks
  13. Spent 15 minutes meditating
  14. Noticed something I am proud of
  15. Told the truth
  16. Asked HP/The Force to guide me
  17. Spent 15 minutes in physical activity
  18. Kept my mouth shut
  19. Accepted help
  20. Offered support to newcomer
  21. Was useful
  22. Was willing to change my viewpoint
  23. Gave myself a break
  24. Recalled a time something worked out
  25. Ate something yummy