Focus onwhat youcancontrolExcerciseHangoutwithfriendsGet awayfromproblemAsk forhelpPlay agameBe nicetoothersTalk toa friendListentomusicSingEathealthierTake amomentforyourselfWatchamovieReadSmileDrawKarateTakea napTake awalkDoYogaThinkhappythoughtsTake 10deepbreathsPaintUse astressballPlaywith apetCountto 10Write inajournalFree!Focus onwhat youcancontrolExcerciseHangoutwithfriendsGet awayfromproblemAsk forhelpPlay agameBe nicetoothersTalk toa friendListentomusicSingEathealthierTake amomentforyourselfWatchamovieReadSmileDrawKarateTakea napTake awalkDoYogaThinkhappythoughtsTake 10deepbreathsPaintUse astressballPlaywith apetCountto 10Write inajournalFree!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Excercise
  3. Hangout with friends
  4. Get away from problem
  5. Ask for help
  6. Play a game
  7. Be nice to others
  8. Talk to a friend
  9. Listen to music
  10. Sing
  11. Eat healthier
  12. Take a moment for yourself
  13. Watch a movie
  14. Read
  15. Smile
  16. Draw
  17. Karate
  18. Take a nap
  19. Take a walk
  20. Do Yoga
  21. Think happy thoughts
  22. Take 10 deep breaths
  23. Paint
  24. Use a stressball
  25. Play with a pet
  26. Count to 10
  27. Write in a journal
  28. Free!