Write inajournalPaintReadExcerciseDoYogaHangoutwithfriendsTake amomentforyourselfKarateCountto 10Playwith apetEathealthierSmileWatchamovieUse astressballFree!Be nicetoothersPlay agameThinkhappythoughtsDrawGet awayfromproblemTakea napListentomusicSingTalk toa friendAsk forhelpFocus onwhat youcancontrolTake 10deepbreathsTake awalkWrite inajournalPaintReadExcerciseDoYogaHangoutwithfriendsTake amomentforyourselfKarateCountto 10Playwith apetEathealthierSmileWatchamovieUse astressballFree!Be nicetoothersPlay agameThinkhappythoughtsDrawGet awayfromproblemTakea napListentomusicSingTalk toa friendAsk forhelpFocus onwhat youcancontrolTake 10deepbreathsTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Paint
  3. Read
  4. Excercise
  5. Do Yoga
  6. Hangout with friends
  7. Take a moment for yourself
  8. Karate
  9. Count to 10
  10. Play with a pet
  11. Eat healthier
  12. Smile
  13. Watch a movie
  14. Use a stressball
  15. Free!
  16. Be nice to others
  17. Play a game
  18. Think happy thoughts
  19. Draw
  20. Get away from problem
  21. Take a nap
  22. Listen to music
  23. Sing
  24. Talk to a friend
  25. Ask for help
  26. Focus on what you can control
  27. Take 10 deep breaths
  28. Take a walk