HangoutwithfriendsDoYogaSingAsk forhelpTake amomentforyourselfTakea napUse astressballTake 10deepbreathsThinkhappythoughtsCountto 10ReadWrite inajournalPlay agameTalk toa friendKarateExcerciseTake awalkWatchamovieBe nicetoothersDrawPaintSmileGet awayfromproblemEathealthierFree!Focus onwhat youcancontrolListentomusicPlaywith apetHangoutwithfriendsDoYogaSingAsk forhelpTake amomentforyourselfTakea napUse astressballTake 10deepbreathsThinkhappythoughtsCountto 10ReadWrite inajournalPlay agameTalk toa friendKarateExcerciseTake awalkWatchamovieBe nicetoothersDrawPaintSmileGet awayfromproblemEathealthierFree!Focus onwhat youcancontrolListentomusicPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hangout with friends
  2. Do Yoga
  3. Sing
  4. Ask for help
  5. Take a moment for yourself
  6. Take a nap
  7. Use a stressball
  8. Take 10 deep breaths
  9. Think happy thoughts
  10. Count to 10
  11. Read
  12. Write in a journal
  13. Play a game
  14. Talk to a friend
  15. Karate
  16. Excercise
  17. Take a walk
  18. Watch a movie
  19. Be nice to others
  20. Draw
  21. Paint
  22. Smile
  23. Get away from problem
  24. Eat healthier
  25. Free!
  26. Focus on what you can control
  27. Listen to music
  28. Play with a pet