Get awayfromproblemTake awalkDrawTakea napKarateExcerciseBe nicetoothersPaintHangoutwithfriendsPlay agameTake amomentforyourselfThinkhappythoughtsUse astressballListentomusicSingReadDoYogaCountto 10Playwith apetWrite inajournalWatchamovieFree!Focus onwhat youcancontrolSmileEathealthierAsk forhelpTalk toa friendTake 10deepbreathsGet awayfromproblemTake awalkDrawTakea napKarateExcerciseBe nicetoothersPaintHangoutwithfriendsPlay agameTake amomentforyourselfThinkhappythoughtsUse astressballListentomusicSingReadDoYogaCountto 10Playwith apetWrite inajournalWatchamovieFree!Focus onwhat youcancontrolSmileEathealthierAsk forhelpTalk toa friendTake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from problem
  2. Take a walk
  3. Draw
  4. Take a nap
  5. Karate
  6. Excercise
  7. Be nice to others
  8. Paint
  9. Hangout with friends
  10. Play a game
  11. Take a moment for yourself
  12. Think happy thoughts
  13. Use a stressball
  14. Listen to music
  15. Sing
  16. Read
  17. Do Yoga
  18. Count to 10
  19. Play with a pet
  20. Write in a journal
  21. Watch a movie
  22. Free!
  23. Focus on what you can control
  24. Smile
  25. Eat healthier
  26. Ask for help
  27. Talk to a friend
  28. Take 10 deep breaths