WatchamovieHangoutwithfriendsPlay agameFree!ThinkhappythoughtsFocus onwhat youcancontrolWrite inajournalGet awayfromproblemSingTake amomentforyourselfSmileListentomusicTalk toa friendUse astressballTake awalkReadDrawBe nicetoothersPlaywith apetDoYogaKarateExcerciseAsk forhelpTake 10deepbreathsCountto 10PaintEathealthierTakea napWatchamovieHangoutwithfriendsPlay agameFree!ThinkhappythoughtsFocus onwhat youcancontrolWrite inajournalGet awayfromproblemSingTake amomentforyourselfSmileListentomusicTalk toa friendUse astressballTake awalkReadDrawBe nicetoothersPlaywith apetDoYogaKarateExcerciseAsk forhelpTake 10deepbreathsCountto 10PaintEathealthierTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Hangout with friends
  3. Play a game
  4. Free!
  5. Think happy thoughts
  6. Focus on what you can control
  7. Write in a journal
  8. Get away from problem
  9. Sing
  10. Take a moment for yourself
  11. Smile
  12. Listen to music
  13. Talk to a friend
  14. Use a stressball
  15. Take a walk
  16. Read
  17. Draw
  18. Be nice to others
  19. Play with a pet
  20. Do Yoga
  21. Karate
  22. Excercise
  23. Ask for help
  24. Take 10 deep breaths
  25. Count to 10
  26. Paint
  27. Eat healthier
  28. Take a nap