Take 10deepbreathsAsk forhelpFree!Use astressballTake awalkPlaywith apetKarateThinkhappythoughtsFocus onwhat youcancontrolTakea napWatchamovieWrite inajournalDrawListentomusicPlay agameBe nicetoothersEathealthierSingGet awayfromproblemReadHangoutwithfriendsTalk toa friendPaintDoYogaCountto 10Take amomentforyourselfExcerciseSmileTake 10deepbreathsAsk forhelpFree!Use astressballTake awalkPlaywith apetKarateThinkhappythoughtsFocus onwhat youcancontrolTakea napWatchamovieWrite inajournalDrawListentomusicPlay agameBe nicetoothersEathealthierSingGet awayfromproblemReadHangoutwithfriendsTalk toa friendPaintDoYogaCountto 10Take amomentforyourselfExcerciseSmile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Ask for help
  3. Free!
  4. Use a stressball
  5. Take a walk
  6. Play with a pet
  7. Karate
  8. Think happy thoughts
  9. Focus on what you can control
  10. Take a nap
  11. Watch a movie
  12. Write in a journal
  13. Draw
  14. Listen to music
  15. Play a game
  16. Be nice to others
  17. Eat healthier
  18. Sing
  19. Get away from problem
  20. Read
  21. Hangout with friends
  22. Talk to a friend
  23. Paint
  24. Do Yoga
  25. Count to 10
  26. Take a moment for yourself
  27. Excercise
  28. Smile