Ask forhelpGet awayfromproblemReadDoYogaListentomusicWatchamovieTake amomentforyourselfUse astressballSingThinkhappythoughtsFocus onwhat youcancontrolTalk toa friendPaintHangoutwithfriendsFree!Playwith apetKarateTake 10deepbreathsPlay agameBe nicetoothersTakea napTake awalkDrawExcerciseCountto 10SmileEathealthierWrite inajournalAsk forhelpGet awayfromproblemReadDoYogaListentomusicWatchamovieTake amomentforyourselfUse astressballSingThinkhappythoughtsFocus onwhat youcancontrolTalk toa friendPaintHangoutwithfriendsFree!Playwith apetKarateTake 10deepbreathsPlay agameBe nicetoothersTakea napTake awalkDrawExcerciseCountto 10SmileEathealthierWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Get away from problem
  3. Read
  4. Do Yoga
  5. Listen to music
  6. Watch a movie
  7. Take a moment for yourself
  8. Use a stressball
  9. Sing
  10. Think happy thoughts
  11. Focus on what you can control
  12. Talk to a friend
  13. Paint
  14. Hangout with friends
  15. Free!
  16. Play with a pet
  17. Karate
  18. Take 10 deep breaths
  19. Play a game
  20. Be nice to others
  21. Take a nap
  22. Take a walk
  23. Draw
  24. Excercise
  25. Count to 10
  26. Smile
  27. Eat healthier
  28. Write in a journal