Take amomentforyourselfTake 10deepbreathsCountto 10Get awayfromproblemDrawFocus onwhat youcancontrolBe nicetoothersTake awalkPlay agameHangoutwithfriendsUse astressballAsk forhelpFree!Playwith apetSmileTakea napKarateDoYogaSingPaintThinkhappythoughtsWatchamovieEathealthierWrite inajournalExcerciseTalk toa friendListentomusicReadTake amomentforyourselfTake 10deepbreathsCountto 10Get awayfromproblemDrawFocus onwhat youcancontrolBe nicetoothersTake awalkPlay agameHangoutwithfriendsUse astressballAsk forhelpFree!Playwith apetSmileTakea napKarateDoYogaSingPaintThinkhappythoughtsWatchamovieEathealthierWrite inajournalExcerciseTalk toa friendListentomusicRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Take a moment for yourself
  2. Take 10 deep breaths
  3. Count to 10
  4. Get away from problem
  5. Draw
  6. Focus on what you can control
  7. Be nice to others
  8. Take a walk
  9. Play a game
  10. Hangout with friends
  11. Use a stressball
  12. Ask for help
  13. Free!
  14. Play with a pet
  15. Smile
  16. Take a nap
  17. Karate
  18. Do Yoga
  19. Sing
  20. Paint
  21. Think happy thoughts
  22. Watch a movie
  23. Eat healthier
  24. Write in a journal
  25. Excercise
  26. Talk to a friend
  27. Listen to music
  28. Read