Countto 10Take awalkEathealthierDrawBe nicetoothersDoYogaUse astressballThinkhappythoughtsWatchamoviePaintKarateSingFree!Playwith apetTake 10deepbreathsAsk forhelpWrite inajournalListentomusicTake amomentforyourselfExcerciseTakea napReadSmileHangoutwithfriendsTalk toa friendGet awayfromproblemFocus onwhat youcancontrolPlay agameCountto 10Take awalkEathealthierDrawBe nicetoothersDoYogaUse astressballThinkhappythoughtsWatchamoviePaintKarateSingFree!Playwith apetTake 10deepbreathsAsk forhelpWrite inajournalListentomusicTake amomentforyourselfExcerciseTakea napReadSmileHangoutwithfriendsTalk toa friendGet awayfromproblemFocus onwhat youcancontrolPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a walk
  3. Eat healthier
  4. Draw
  5. Be nice to others
  6. Do Yoga
  7. Use a stressball
  8. Think happy thoughts
  9. Watch a movie
  10. Paint
  11. Karate
  12. Sing
  13. Free!
  14. Play with a pet
  15. Take 10 deep breaths
  16. Ask for help
  17. Write in a journal
  18. Listen to music
  19. Take a moment for yourself
  20. Excercise
  21. Take a nap
  22. Read
  23. Smile
  24. Hangout with friends
  25. Talk to a friend
  26. Get away from problem
  27. Focus on what you can control
  28. Play a game