ReadDoYogaFree!ThinkhappythoughtsTake amomentforyourselfAsk forhelpSmileTakea napPlaywith apetHangoutwithfriendsBe nicetoothersListentomusicWrite inajournalTalk toa friendPlay agameSingDrawFocus onwhat youcancontrolWatchamovieGet awayfromproblemExcerciseCountto 10KarateUse astressballPaintTake 10deepbreathsEathealthierTake awalkReadDoYogaFree!ThinkhappythoughtsTake amomentforyourselfAsk forhelpSmileTakea napPlaywith apetHangoutwithfriendsBe nicetoothersListentomusicWrite inajournalTalk toa friendPlay agameSingDrawFocus onwhat youcancontrolWatchamovieGet awayfromproblemExcerciseCountto 10KarateUse astressballPaintTake 10deepbreathsEathealthierTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Do Yoga
  3. Free!
  4. Think happy thoughts
  5. Take a moment for yourself
  6. Ask for help
  7. Smile
  8. Take a nap
  9. Play with a pet
  10. Hangout with friends
  11. Be nice to others
  12. Listen to music
  13. Write in a journal
  14. Talk to a friend
  15. Play a game
  16. Sing
  17. Draw
  18. Focus on what you can control
  19. Watch a movie
  20. Get away from problem
  21. Excercise
  22. Count to 10
  23. Karate
  24. Use a stressball
  25. Paint
  26. Take 10 deep breaths
  27. Eat healthier
  28. Take a walk