Be nicetoothersFree!Talk toa friendGet awayfromproblemHangoutwithfriendsPaintSingEathealthierTake amomentforyourselfTake 10deepbreathsSmileUse astressballTake awalkAsk forhelpPlay agameDrawPlaywith apetThinkhappythoughtsExcerciseDoYogaWatchamovieKarateFocus onwhat youcancontrolCountto 10Takea napReadListentomusicWrite inajournalBe nicetoothersFree!Talk toa friendGet awayfromproblemHangoutwithfriendsPaintSingEathealthierTake amomentforyourselfTake 10deepbreathsSmileUse astressballTake awalkAsk forhelpPlay agameDrawPlaywith apetThinkhappythoughtsExcerciseDoYogaWatchamovieKarateFocus onwhat youcancontrolCountto 10Takea napReadListentomusicWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be nice to others
  2. Free!
  3. Talk to a friend
  4. Get away from problem
  5. Hangout with friends
  6. Paint
  7. Sing
  8. Eat healthier
  9. Take a moment for yourself
  10. Take 10 deep breaths
  11. Smile
  12. Use a stressball
  13. Take a walk
  14. Ask for help
  15. Play a game
  16. Draw
  17. Play with a pet
  18. Think happy thoughts
  19. Excercise
  20. Do Yoga
  21. Watch a movie
  22. Karate
  23. Focus on what you can control
  24. Count to 10
  25. Take a nap
  26. Read
  27. Listen to music
  28. Write in a journal