Take awalkTake amomentforyourselfHangoutwithfriendsWrite inajournalPlaywith apetSingDrawThinkhappythoughtsDoYogaPlay agameTakea napSmileBe nicetoothersTake 10deepbreathsFocus onwhat youcancontrolGet awayfromproblemAsk forhelpReadCountto 10KarateEathealthierTalk toa friendFree!Use astressballWatchamovieListentomusicPaintExcerciseTake awalkTake amomentforyourselfHangoutwithfriendsWrite inajournalPlaywith apetSingDrawThinkhappythoughtsDoYogaPlay agameTakea napSmileBe nicetoothersTake 10deepbreathsFocus onwhat youcancontrolGet awayfromproblemAsk forhelpReadCountto 10KarateEathealthierTalk toa friendFree!Use astressballWatchamovieListentomusicPaintExcercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Take a walk
  2. Take a moment for yourself
  3. Hangout with friends
  4. Write in a journal
  5. Play with a pet
  6. Sing
  7. Draw
  8. Think happy thoughts
  9. Do Yoga
  10. Play a game
  11. Take a nap
  12. Smile
  13. Be nice to others
  14. Take 10 deep breaths
  15. Focus on what you can control
  16. Get away from problem
  17. Ask for help
  18. Read
  19. Count to 10
  20. Karate
  21. Eat healthier
  22. Talk to a friend
  23. Free!
  24. Use a stressball
  25. Watch a movie
  26. Listen to music
  27. Paint
  28. Excercise