Focus onwhat youcancontrolDrawKarateSingPaintWrite inajournalBe nicetoothersAsk forhelpExcerciseGet awayfromproblemFree!HangoutwithfriendsReadThinkhappythoughtsDoYogaTake amomentforyourselfTalk toa friendWatchamovieTakea napListentomusicSmilePlaywith apetEathealthierCountto 10Use astressballTake awalkTake 10deepbreathsPlay agameFocus onwhat youcancontrolDrawKarateSingPaintWrite inajournalBe nicetoothersAsk forhelpExcerciseGet awayfromproblemFree!HangoutwithfriendsReadThinkhappythoughtsDoYogaTake amomentforyourselfTalk toa friendWatchamovieTakea napListentomusicSmilePlaywith apetEathealthierCountto 10Use astressballTake awalkTake 10deepbreathsPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Draw
  3. Karate
  4. Sing
  5. Paint
  6. Write in a journal
  7. Be nice to others
  8. Ask for help
  9. Excercise
  10. Get away from problem
  11. Free!
  12. Hangout with friends
  13. Read
  14. Think happy thoughts
  15. Do Yoga
  16. Take a moment for yourself
  17. Talk to a friend
  18. Watch a movie
  19. Take a nap
  20. Listen to music
  21. Smile
  22. Play with a pet
  23. Eat healthier
  24. Count to 10
  25. Use a stressball
  26. Take a walk
  27. Take 10 deep breaths
  28. Play a game