SingUse astressballReadAsk forhelpDoYogaDrawTake awalkCountto 10Write inajournalTakea napThinkhappythoughtsHangoutwithfriendsFocus onwhat youcancontrolSmileTake 10deepbreathsExcerciseGet awayfromproblemTalk toa friendBe nicetoothersPlay agameFree!KarateWatchamovieTake amomentforyourselfPaintPlaywith apetEathealthierListentomusicSingUse astressballReadAsk forhelpDoYogaDrawTake awalkCountto 10Write inajournalTakea napThinkhappythoughtsHangoutwithfriendsFocus onwhat youcancontrolSmileTake 10deepbreathsExcerciseGet awayfromproblemTalk toa friendBe nicetoothersPlay agameFree!KarateWatchamovieTake amomentforyourselfPaintPlaywith apetEathealthierListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Use a stressball
  3. Read
  4. Ask for help
  5. Do Yoga
  6. Draw
  7. Take a walk
  8. Count to 10
  9. Write in a journal
  10. Take a nap
  11. Think happy thoughts
  12. Hangout with friends
  13. Focus on what you can control
  14. Smile
  15. Take 10 deep breaths
  16. Excercise
  17. Get away from problem
  18. Talk to a friend
  19. Be nice to others
  20. Play a game
  21. Free!
  22. Karate
  23. Watch a movie
  24. Take a moment for yourself
  25. Paint
  26. Play with a pet
  27. Eat healthier
  28. Listen to music