30 secplank/25situps/30sec plank10 pushups w/yourclassesYoga ormeditationDrink 64oz ofwater25squats30lungesMake 2 shortterm goalsand hangthem in yourclassroomWrite ajournalentryTakea napEat 3servingsof veggiesSugar-freedayExercisebeforeworkTake aworkoutclass50burpeesWorkoutwith eachone of yourclassesEmail 3complimentsto studentsWeight/resistancetrainingWorkouton yourconferencehour100jumpingjacksStretch for5 minwhenwaking up100jumpropes35 squats/35lateralraises/35 bentover rowsWalk/run30 minRandomact ofkindness1mile30 secplank/25situps/30sec plank10 pushups w/yourclassesYoga ormeditationDrink 64oz ofwater25squats30lungesMake 2 shortterm goalsand hangthem in yourclassroomWrite ajournalentryTakea napEat 3servingsof veggiesSugar-freedayExercisebeforeworkTake aworkoutclass50burpeesWorkoutwith eachone of yourclassesEmail 3complimentsto studentsWeight/resistancetrainingWorkouton yourconferencehour100jumpingjacksStretch for5 minwhenwaking up100jumpropes35 squats/35lateralraises/35 bentover rowsWalk/run30 minRandomact ofkindness1mile

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 sec plank/25situps/30 sec plank
  2. 10 push ups w/ your classes
  3. Yoga or meditation
  4. Drink 64 oz of water
  5. 25 squats
  6. 30 lunges
  7. Make 2 short term goals and hang them in your classroom
  8. Write a journal entry
  9. Take a nap
  10. Eat 3 servings of veggies
  11. Sugar-free day
  12. Exercise before work
  13. Take a workout class
  14. 50 burpees
  15. Workout with each one of your classes
  16. Email 3 compliments to students
  17. Weight/ resistance training
  18. Workout on your conference hour
  19. 100 jumping jacks
  20. Stretch for 5 min when waking up
  21. 100 jump ropes
  22. 35 squats/35 lateral raises/35 bent over rows
  23. Walk/run 30 min
  24. Random act of kindness
  25. 1 mile