Make 2 shortterm goalsand hangthem in yourclassroomDrink 64oz ofwater50burpeesWorkoutwith eachone of yourclassesEmail 3complimentsto studentsRandomact ofkindness30 secplank/25situps/30sec plankExercisebeforework100jumpropesEat 3servingsof veggies100jumpingjacksWorkouton yourconferencehourWrite ajournalentryWalk/run30 minWeight/resistancetrainingTakea nap1mileSugar-freeday25squats10 pushups w/yourclasses35 squats/35lateralraises/35 bentover rowsTake aworkoutclassYoga ormeditationStretch for5 minwhenwaking up30lungesMake 2 shortterm goalsand hangthem in yourclassroomDrink 64oz ofwater50burpeesWorkoutwith eachone of yourclassesEmail 3complimentsto studentsRandomact ofkindness30 secplank/25situps/30sec plankExercisebeforework100jumpropesEat 3servingsof veggies100jumpingjacksWorkouton yourconferencehourWrite ajournalentryWalk/run30 minWeight/resistancetrainingTakea nap1mileSugar-freeday25squats10 pushups w/yourclasses35 squats/35lateralraises/35 bentover rowsTake aworkoutclassYoga ormeditationStretch for5 minwhenwaking up30lunges

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 2 short term goals and hang them in your classroom
  2. Drink 64 oz of water
  3. 50 burpees
  4. Workout with each one of your classes
  5. Email 3 compliments to students
  6. Random act of kindness
  7. 30 sec plank/25situps/30 sec plank
  8. Exercise before work
  9. 100 jump ropes
  10. Eat 3 servings of veggies
  11. 100 jumping jacks
  12. Workout on your conference hour
  13. Write a journal entry
  14. Walk/run 30 min
  15. Weight/ resistance training
  16. Take a nap
  17. 1 mile
  18. Sugar-free day
  19. 25 squats
  20. 10 push ups w/ your classes
  21. 35 squats/35 lateral raises/35 bent over rows
  22. Take a workout class
  23. Yoga or meditation
  24. Stretch for 5 min when waking up
  25. 30 lunges