100jumpingjacks30lunges35 squats/35lateralraises/35 bentover rowsExercisebeforework50burpees10 pushups w/yourclassesWalk/run30 minEat 3servingsof veggiesTakea napEmail 3complimentsto studentsWorkoutwith eachone of yourclassesSugar-freedayWorkouton yourconferencehourDrink 64oz ofwaterWeight/resistancetraining100jumpropes30 secplank/25situps/30sec plank1mile25squatsTake aworkoutclassMake 2 shortterm goalsand hangthem in yourclassroomStretch for5 minwhenwaking upYoga ormeditationWrite ajournalentryRandomact ofkindness100jumpingjacks30lunges35 squats/35lateralraises/35 bentover rowsExercisebeforework50burpees10 pushups w/yourclassesWalk/run30 minEat 3servingsof veggiesTakea napEmail 3complimentsto studentsWorkoutwith eachone of yourclassesSugar-freedayWorkouton yourconferencehourDrink 64oz ofwaterWeight/resistancetraining100jumpropes30 secplank/25situps/30sec plank1mile25squatsTake aworkoutclassMake 2 shortterm goalsand hangthem in yourclassroomStretch for5 minwhenwaking upYoga ormeditationWrite ajournalentryRandomact ofkindness

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks
  2. 30 lunges
  3. 35 squats/35 lateral raises/35 bent over rows
  4. Exercise before work
  5. 50 burpees
  6. 10 push ups w/ your classes
  7. Walk/run 30 min
  8. Eat 3 servings of veggies
  9. Take a nap
  10. Email 3 compliments to students
  11. Workout with each one of your classes
  12. Sugar-free day
  13. Workout on your conference hour
  14. Drink 64 oz of water
  15. Weight/ resistance training
  16. 100 jump ropes
  17. 30 sec plank/25situps/30 sec plank
  18. 1 mile
  19. 25 squats
  20. Take a workout class
  21. Make 2 short term goals and hang them in your classroom
  22. Stretch for 5 min when waking up
  23. Yoga or meditation
  24. Write a journal entry
  25. Random act of kindness