100jumpingjacksTakea napStretch for5 minwhenwaking upTake aworkoutclassWorkouton yourconferencehourEat 3servingsof veggiesWalk/run30 min10 pushups w/yourclasses30 secplank/25situps/30sec plank30lungesWrite ajournalentryWeight/resistancetrainingSugar-freedayYoga ormeditation50burpeesRandomact ofkindnessEmail 3complimentsto studentsMake 2 shortterm goalsand hangthem in yourclassroomWorkoutwith eachone of yourclassesExercisebeforework35 squats/35lateralraises/35 bentover rows25squats100jumpropes1mileDrink 64oz ofwater100jumpingjacksTakea napStretch for5 minwhenwaking upTake aworkoutclassWorkouton yourconferencehourEat 3servingsof veggiesWalk/run30 min10 pushups w/yourclasses30 secplank/25situps/30sec plank30lungesWrite ajournalentryWeight/resistancetrainingSugar-freedayYoga ormeditation50burpeesRandomact ofkindnessEmail 3complimentsto studentsMake 2 shortterm goalsand hangthem in yourclassroomWorkoutwith eachone of yourclassesExercisebeforework35 squats/35lateralraises/35 bentover rows25squats100jumpropes1mileDrink 64oz ofwater

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks
  2. Take a nap
  3. Stretch for 5 min when waking up
  4. Take a workout class
  5. Workout on your conference hour
  6. Eat 3 servings of veggies
  7. Walk/run 30 min
  8. 10 push ups w/ your classes
  9. 30 sec plank/25situps/30 sec plank
  10. 30 lunges
  11. Write a journal entry
  12. Weight/ resistance training
  13. Sugar-free day
  14. Yoga or meditation
  15. 50 burpees
  16. Random act of kindness
  17. Email 3 compliments to students
  18. Make 2 short term goals and hang them in your classroom
  19. Workout with each one of your classes
  20. Exercise before work
  21. 35 squats/35 lateral raises/35 bent over rows
  22. 25 squats
  23. 100 jump ropes
  24. 1 mile
  25. Drink 64 oz of water