Workoutwith eachone of yourclassesEat 3servingsof veggiesTake aworkoutclass10 pushups w/yourclasses30lungesStretch for5 minwhenwaking upWalk/run30 minTakea napMake 2 shortterm goalsand hangthem in yourclassroomDrink 64oz ofwater100jumpingjacks25squats50burpeesRandomact ofkindness100jumpropes30 secplank/25situps/30sec plankYoga ormeditationSugar-freedayWeight/resistancetrainingWorkouton yourconferencehour35 squats/35lateralraises/35 bentover rowsEmail 3complimentsto studentsExercisebeforework1mileWrite ajournalentryWorkoutwith eachone of yourclassesEat 3servingsof veggiesTake aworkoutclass10 pushups w/yourclasses30lungesStretch for5 minwhenwaking upWalk/run30 minTakea napMake 2 shortterm goalsand hangthem in yourclassroomDrink 64oz ofwater100jumpingjacks25squats50burpeesRandomact ofkindness100jumpropes30 secplank/25situps/30sec plankYoga ormeditationSugar-freedayWeight/resistancetrainingWorkouton yourconferencehour35 squats/35lateralraises/35 bentover rowsEmail 3complimentsto studentsExercisebeforework1mileWrite ajournalentry

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with each one of your classes
  2. Eat 3 servings of veggies
  3. Take a workout class
  4. 10 push ups w/ your classes
  5. 30 lunges
  6. Stretch for 5 min when waking up
  7. Walk/run 30 min
  8. Take a nap
  9. Make 2 short term goals and hang them in your classroom
  10. Drink 64 oz of water
  11. 100 jumping jacks
  12. 25 squats
  13. 50 burpees
  14. Random act of kindness
  15. 100 jump ropes
  16. 30 sec plank/25situps/30 sec plank
  17. Yoga or meditation
  18. Sugar-free day
  19. Weight/ resistance training
  20. Workout on your conference hour
  21. 35 squats/35 lateral raises/35 bent over rows
  22. Email 3 compliments to students
  23. Exercise before work
  24. 1 mile
  25. Write a journal entry