Randomact ofkindness50burpeesDrink 64oz ofwaterWrite ajournalentryEat 3servingsof veggiesEmail 3complimentsto studentsWorkoutwith eachone of yourclassesWeight/resistancetraining25squats30lungesMake 2 shortterm goalsand hangthem in yourclassroomWalk/run30 minExercisebeforeworkYoga ormeditationTake aworkoutclassSugar-freeday100jumpingjacks100jumpropesStretch for5 minwhenwaking upTakea napWorkouton yourconferencehour10 pushups w/yourclasses1mile35 squats/35lateralraises/35 bentover rows30 secplank/25situps/30sec plankRandomact ofkindness50burpeesDrink 64oz ofwaterWrite ajournalentryEat 3servingsof veggiesEmail 3complimentsto studentsWorkoutwith eachone of yourclassesWeight/resistancetraining25squats30lungesMake 2 shortterm goalsand hangthem in yourclassroomWalk/run30 minExercisebeforeworkYoga ormeditationTake aworkoutclassSugar-freeday100jumpingjacks100jumpropesStretch for5 minwhenwaking upTakea napWorkouton yourconferencehour10 pushups w/yourclasses1mile35 squats/35lateralraises/35 bentover rows30 secplank/25situps/30sec plank

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. 50 burpees
  3. Drink 64 oz of water
  4. Write a journal entry
  5. Eat 3 servings of veggies
  6. Email 3 compliments to students
  7. Workout with each one of your classes
  8. Weight/ resistance training
  9. 25 squats
  10. 30 lunges
  11. Make 2 short term goals and hang them in your classroom
  12. Walk/run 30 min
  13. Exercise before work
  14. Yoga or meditation
  15. Take a workout class
  16. Sugar-free day
  17. 100 jumping jacks
  18. 100 jump ropes
  19. Stretch for 5 min when waking up
  20. Take a nap
  21. Workout on your conference hour
  22. 10 push ups w/ your classes
  23. 1 mile
  24. 35 squats/35 lateral raises/35 bent over rows
  25. 30 sec plank/25situps/30 sec plank