25squatsExercisebeforeworkWorkoutwith eachone of yourclassesWrite ajournalentryWeight/resistancetrainingSugar-freedayRandomact ofkindness1mile100jumpingjacks10 pushups w/yourclasses30 secplank/25situps/30sec plankMake 2 shortterm goalsand hangthem in yourclassroomTake aworkoutclassStretch for5 minwhenwaking upWorkouton yourconferencehourEmail 3complimentsto studentsEat 3servingsof veggiesDrink 64oz ofwater30lungesTakea nap50burpees100jumpropes35 squats/35lateralraises/35 bentover rowsYoga ormeditationWalk/run30 min25squatsExercisebeforeworkWorkoutwith eachone of yourclassesWrite ajournalentryWeight/resistancetrainingSugar-freedayRandomact ofkindness1mile100jumpingjacks10 pushups w/yourclasses30 secplank/25situps/30sec plankMake 2 shortterm goalsand hangthem in yourclassroomTake aworkoutclassStretch for5 minwhenwaking upWorkouton yourconferencehourEmail 3complimentsto studentsEat 3servingsof veggiesDrink 64oz ofwater30lungesTakea nap50burpees100jumpropes35 squats/35lateralraises/35 bentover rowsYoga ormeditationWalk/run30 min

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. Exercise before work
  3. Workout with each one of your classes
  4. Write a journal entry
  5. Weight/ resistance training
  6. Sugar-free day
  7. Random act of kindness
  8. 1 mile
  9. 100 jumping jacks
  10. 10 push ups w/ your classes
  11. 30 sec plank/25situps/30 sec plank
  12. Make 2 short term goals and hang them in your classroom
  13. Take a workout class
  14. Stretch for 5 min when waking up
  15. Workout on your conference hour
  16. Email 3 compliments to students
  17. Eat 3 servings of veggies
  18. Drink 64 oz of water
  19. 30 lunges
  20. Take a nap
  21. 50 burpees
  22. 100 jump ropes
  23. 35 squats/35 lateral raises/35 bent over rows
  24. Yoga or meditation
  25. Walk/run 30 min