Write ajournalentryDrink 64oz ofwater30lunges10 pushups w/yourclassesWorkouton yourconferencehourYoga ormeditationMake 2 shortterm goalsand hangthem in yourclassroomSugar-freeday1mileRandomact ofkindnessTake aworkoutclassEmail 3complimentsto studentsTakea nap100jumpingjacksStretch for5 minwhenwaking up25squatsWeight/resistancetrainingEat 3servingsof veggies30 secplank/25situps/30sec plankWalk/run30 minWorkoutwith eachone of yourclassesExercisebeforework35 squats/35lateralraises/35 bentover rows50burpees100jumpropesWrite ajournalentryDrink 64oz ofwater30lunges10 pushups w/yourclassesWorkouton yourconferencehourYoga ormeditationMake 2 shortterm goalsand hangthem in yourclassroomSugar-freeday1mileRandomact ofkindnessTake aworkoutclassEmail 3complimentsto studentsTakea nap100jumpingjacksStretch for5 minwhenwaking up25squatsWeight/resistancetrainingEat 3servingsof veggies30 secplank/25situps/30sec plankWalk/run30 minWorkoutwith eachone of yourclassesExercisebeforework35 squats/35lateralraises/35 bentover rows50burpees100jumpropes

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal entry
  2. Drink 64 oz of water
  3. 30 lunges
  4. 10 push ups w/ your classes
  5. Workout on your conference hour
  6. Yoga or meditation
  7. Make 2 short term goals and hang them in your classroom
  8. Sugar-free day
  9. 1 mile
  10. Random act of kindness
  11. Take a workout class
  12. Email 3 compliments to students
  13. Take a nap
  14. 100 jumping jacks
  15. Stretch for 5 min when waking up
  16. 25 squats
  17. Weight/ resistance training
  18. Eat 3 servings of veggies
  19. 30 sec plank/25situps/30 sec plank
  20. Walk/run 30 min
  21. Workout with each one of your classes
  22. Exercise before work
  23. 35 squats/35 lateral raises/35 bent over rows
  24. 50 burpees
  25. 100 jump ropes