Drink 64oz ofwaterWorkoutwith eachone of yourclasses10 pushups w/yourclasses25squats100jumpropesSugar-freedayWalk/run30 minEat 3servingsof veggiesEmail 3complimentsto studentsWeight/resistancetrainingTakea napRandomact ofkindness50burpees1mileWorkouton yourconferencehour35 squats/35lateralraises/35 bentover rowsYoga ormeditationWrite ajournalentryStretch for5 minwhenwaking up100jumpingjacksTake aworkoutclass30 secplank/25situps/30sec plankExercisebeforework30lungesMake 2 shortterm goalsand hangthem in yourclassroomDrink 64oz ofwaterWorkoutwith eachone of yourclasses10 pushups w/yourclasses25squats100jumpropesSugar-freedayWalk/run30 minEat 3servingsof veggiesEmail 3complimentsto studentsWeight/resistancetrainingTakea napRandomact ofkindness50burpees1mileWorkouton yourconferencehour35 squats/35lateralraises/35 bentover rowsYoga ormeditationWrite ajournalentryStretch for5 minwhenwaking up100jumpingjacksTake aworkoutclass30 secplank/25situps/30sec plankExercisebeforework30lungesMake 2 shortterm goalsand hangthem in yourclassroom

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Workout with each one of your classes
  3. 10 push ups w/ your classes
  4. 25 squats
  5. 100 jump ropes
  6. Sugar-free day
  7. Walk/run 30 min
  8. Eat 3 servings of veggies
  9. Email 3 compliments to students
  10. Weight/ resistance training
  11. Take a nap
  12. Random act of kindness
  13. 50 burpees
  14. 1 mile
  15. Workout on your conference hour
  16. 35 squats/35 lateral raises/35 bent over rows
  17. Yoga or meditation
  18. Write a journal entry
  19. Stretch for 5 min when waking up
  20. 100 jumping jacks
  21. Take a workout class
  22. 30 sec plank/25situps/30 sec plank
  23. Exercise before work
  24. 30 lunges
  25. Make 2 short term goals and hang them in your classroom