Weight/resistancetrainingWorkoutwith eachone of yourclasses50burpeesTakea napTake aworkoutclassSugar-freeday25squatsWalk/run30 min100jumpingjacksEat 3servingsof veggiesEmail 3complimentsto studentsMake 2 shortterm goalsand hangthem in yourclassroom10 pushups w/yourclasses100jumpropesExercisebeforework30 secplank/25situps/30sec plank30lungesRandomact ofkindnessDrink 64oz ofwater1mileWrite ajournalentryStretch for5 minwhenwaking up35 squats/35lateralraises/35 bentover rowsYoga ormeditationWorkouton yourconferencehourWeight/resistancetrainingWorkoutwith eachone of yourclasses50burpeesTakea napTake aworkoutclassSugar-freeday25squatsWalk/run30 min100jumpingjacksEat 3servingsof veggiesEmail 3complimentsto studentsMake 2 shortterm goalsand hangthem in yourclassroom10 pushups w/yourclasses100jumpropesExercisebeforework30 secplank/25situps/30sec plank30lungesRandomact ofkindnessDrink 64oz ofwater1mileWrite ajournalentryStretch for5 minwhenwaking up35 squats/35lateralraises/35 bentover rowsYoga ormeditationWorkouton yourconferencehour

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight/ resistance training
  2. Workout with each one of your classes
  3. 50 burpees
  4. Take a nap
  5. Take a workout class
  6. Sugar-free day
  7. 25 squats
  8. Walk/run 30 min
  9. 100 jumping jacks
  10. Eat 3 servings of veggies
  11. Email 3 compliments to students
  12. Make 2 short term goals and hang them in your classroom
  13. 10 push ups w/ your classes
  14. 100 jump ropes
  15. Exercise before work
  16. 30 sec plank/25situps/30 sec plank
  17. 30 lunges
  18. Random act of kindness
  19. Drink 64 oz of water
  20. 1 mile
  21. Write a journal entry
  22. Stretch for 5 min when waking up
  23. 35 squats/35 lateral raises/35 bent over rows
  24. Yoga or meditation
  25. Workout on your conference hour