100jumpropesMake 2 shortterm goalsand hangthem in yourclassroomWrite ajournalentryEmail 3complimentsto students30lunges50burpeesTakea napExercisebeforeworkWorkouton yourconferencehourYoga ormeditationWalk/run30 minWeight/resistancetrainingTake aworkoutclass25squats30 secplank/25situps/30sec plankEat 3servingsof veggies35 squats/35lateralraises/35 bentover rows10 pushups w/yourclasses1mileDrink 64oz ofwaterWorkoutwith eachone of yourclassesStretch for5 minwhenwaking up100jumpingjacksRandomact ofkindnessSugar-freeday100jumpropesMake 2 shortterm goalsand hangthem in yourclassroomWrite ajournalentryEmail 3complimentsto students30lunges50burpeesTakea napExercisebeforeworkWorkouton yourconferencehourYoga ormeditationWalk/run30 minWeight/resistancetrainingTake aworkoutclass25squats30 secplank/25situps/30sec plankEat 3servingsof veggies35 squats/35lateralraises/35 bentover rows10 pushups w/yourclasses1mileDrink 64oz ofwaterWorkoutwith eachone of yourclassesStretch for5 minwhenwaking up100jumpingjacksRandomact ofkindnessSugar-freeday

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jump ropes
  2. Make 2 short term goals and hang them in your classroom
  3. Write a journal entry
  4. Email 3 compliments to students
  5. 30 lunges
  6. 50 burpees
  7. Take a nap
  8. Exercise before work
  9. Workout on your conference hour
  10. Yoga or meditation
  11. Walk/run 30 min
  12. Weight/ resistance training
  13. Take a workout class
  14. 25 squats
  15. 30 sec plank/25situps/30 sec plank
  16. Eat 3 servings of veggies
  17. 35 squats/35 lateral raises/35 bent over rows
  18. 10 push ups w/ your classes
  19. 1 mile
  20. Drink 64 oz of water
  21. Workout with each one of your classes
  22. Stretch for 5 min when waking up
  23. 100 jumping jacks
  24. Random act of kindness
  25. Sugar-free day