100jumpingjacksWeight/resistancetraining25squatsTakea napWorkoutwith eachone of yourclassesExercisebeforeworkYoga ormeditation100jumpropesWrite ajournalentry1mileDrink 64oz ofwater30 secplank/25situps/30sec plank10 pushups w/yourclassesStretch for5 minwhenwaking upRandomact ofkindnessSugar-freeday30lunges50burpees35 squats/35lateralraises/35 bentover rowsWorkouton yourconferencehourMake 2 shortterm goalsand hangthem in yourclassroomWalk/run30 minEmail 3complimentsto studentsTake aworkoutclassEat 3servingsof veggies100jumpingjacksWeight/resistancetraining25squatsTakea napWorkoutwith eachone of yourclassesExercisebeforeworkYoga ormeditation100jumpropesWrite ajournalentry1mileDrink 64oz ofwater30 secplank/25situps/30sec plank10 pushups w/yourclassesStretch for5 minwhenwaking upRandomact ofkindnessSugar-freeday30lunges50burpees35 squats/35lateralraises/35 bentover rowsWorkouton yourconferencehourMake 2 shortterm goalsand hangthem in yourclassroomWalk/run30 minEmail 3complimentsto studentsTake aworkoutclassEat 3servingsof veggies

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks
  2. Weight/ resistance training
  3. 25 squats
  4. Take a nap
  5. Workout with each one of your classes
  6. Exercise before work
  7. Yoga or meditation
  8. 100 jump ropes
  9. Write a journal entry
  10. 1 mile
  11. Drink 64 oz of water
  12. 30 sec plank/25situps/30 sec plank
  13. 10 push ups w/ your classes
  14. Stretch for 5 min when waking up
  15. Random act of kindness
  16. Sugar-free day
  17. 30 lunges
  18. 50 burpees
  19. 35 squats/35 lateral raises/35 bent over rows
  20. Workout on your conference hour
  21. Make 2 short term goals and hang them in your classroom
  22. Walk/run 30 min
  23. Email 3 compliments to students
  24. Take a workout class
  25. Eat 3 servings of veggies