Randomact ofkindness30 secplank/25situps/30sec plank50burpeesWalk/run30 minEmail 3complimentsto students1mileWeight/resistancetrainingStretch for5 minwhenwaking upExercisebeforeworkEat 3servingsof veggiesWorkouton yourconferencehour100jumpingjacksMake 2 shortterm goalsand hangthem in yourclassroomTakea nap25squatsYoga ormeditationWrite ajournalentry10 pushups w/yourclassesWorkoutwith eachone of yourclasses30lungesDrink 64oz ofwater100jumpropes35 squats/35lateralraises/35 bentover rowsSugar-freedayTake aworkoutclassRandomact ofkindness30 secplank/25situps/30sec plank50burpeesWalk/run30 minEmail 3complimentsto students1mileWeight/resistancetrainingStretch for5 minwhenwaking upExercisebeforeworkEat 3servingsof veggiesWorkouton yourconferencehour100jumpingjacksMake 2 shortterm goalsand hangthem in yourclassroomTakea nap25squatsYoga ormeditationWrite ajournalentry10 pushups w/yourclassesWorkoutwith eachone of yourclasses30lungesDrink 64oz ofwater100jumpropes35 squats/35lateralraises/35 bentover rowsSugar-freedayTake aworkoutclass

Wellness Bingo- Heart Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. 30 sec plank/25situps/30 sec plank
  3. 50 burpees
  4. Walk/run 30 min
  5. Email 3 compliments to students
  6. 1 mile
  7. Weight/ resistance training
  8. Stretch for 5 min when waking up
  9. Exercise before work
  10. Eat 3 servings of veggies
  11. Workout on your conference hour
  12. 100 jumping jacks
  13. Make 2 short term goals and hang them in your classroom
  14. Take a nap
  15. 25 squats
  16. Yoga or meditation
  17. Write a journal entry
  18. 10 push ups w/ your classes
  19. Workout with each one of your classes
  20. 30 lunges
  21. Drink 64 oz of water
  22. 100 jump ropes
  23. 35 squats/35 lateral raises/35 bent over rows
  24. Sugar-free day
  25. Take a workout class