Wellness Bingo- Heart Month

Wellness Bingo- Heart Month Bingo Card

This bingo card has 25 words: 25 squats, 1 mile, 10 push ups w/ your classes, 35 squats/35 lateral raises/35 bent over rows, Walk/run 30 min, Yoga or meditation, 30 lunges, Sugar-free day, 100 jumping jacks, Random act of kindness, Eat 3 servings of veggies, Weight/ resistance training, Drink 64 oz of water, Take a nap, Workout with each one of your classes, Make 2 short term goals and hang them in your classroom, Stretch for 5 min when waking up, Exercise before work, 50 burpees, Write a journal entry, 30 sec plank/25situps/30 sec plank, 100 jump ropes, Workout on your conference hour, Email 3 compliments to students and Take a workout class.

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