Start ahobby ora projectChallengethoughtsStarfishBreathingABCGroundingtechniqueThink ofhappymemoriesPacedBreathingTrysomethingnewJournalLetyourselfcryAromatherapyTake ashowerReadTalk toa friendDrawingSelf-care5-4-3-2-1MindfulnessGooutsideListento loudmusicPairedMuscleRelaxationUse astressballIntenseExerciseColdWatertechniqueMeditationUsepositiveself-talkStart ahobby ora projectChallengethoughtsStarfishBreathingABCGroundingtechniqueThink ofhappymemoriesPacedBreathingTrysomethingnewJournalLetyourselfcryAromatherapyTake ashowerReadTalk toa friendDrawingSelf-care5-4-3-2-1MindfulnessGooutsideListento loudmusicPairedMuscleRelaxationUse astressballIntenseExerciseColdWatertechniqueMeditationUsepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or a project
  2. Challenge thoughts
  3. Starfish Breathing
  4. ABC Grounding technique
  5. Think of happy memories
  6. Paced Breathing
  7. Try something new
  8. Journal
  9. Let yourself cry
  10. Aromatherapy
  11. Take a shower
  12. Read
  13. Talk to a friend
  14. Drawing
  15. Self-care
  16. 5-4-3-2-1 Mindfulness
  17. Go outside
  18. Listen to loud music
  19. Paired Muscle Relaxation
  20. Use a stress ball
  21. Intense Exercise
  22. Cold Water technique
  23. Meditation
  24. Use positive self-talk