5-4-3-2-1MindfulnessPairedMuscleRelaxationTake ashowerUse astressballSelf-careMeditationGooutsideDrawingReadThink ofhappymemoriesABCGroundingtechniqueStarfishBreathingAromatherapyListento loudmusicColdWatertechniqueChallengethoughtsPacedBreathingTalk toa friendStart ahobby ora projectTrysomethingnewIntenseExerciseJournalLetyourselfcryUsepositiveself-talk5-4-3-2-1MindfulnessPairedMuscleRelaxationTake ashowerUse astressballSelf-careMeditationGooutsideDrawingReadThink ofhappymemoriesABCGroundingtechniqueStarfishBreathingAromatherapyListento loudmusicColdWatertechniqueChallengethoughtsPacedBreathingTalk toa friendStart ahobby ora projectTrysomethingnewIntenseExerciseJournalLetyourselfcryUsepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Mindfulness
  2. Paired Muscle Relaxation
  3. Take a shower
  4. Use a stress ball
  5. Self-care
  6. Meditation
  7. Go outside
  8. Drawing
  9. Read
  10. Think of happy memories
  11. ABC Grounding technique
  12. Starfish Breathing
  13. Aromatherapy
  14. Listen to loud music
  15. Cold Water technique
  16. Challenge thoughts
  17. Paced Breathing
  18. Talk to a friend
  19. Start a hobby or a project
  20. Try something new
  21. Intense Exercise
  22. Journal
  23. Let yourself cry
  24. Use positive self-talk