GooutsideTrysomethingnewTake ashowerPacedBreathingUsepositiveself-talkABCGroundingtechniqueReadColdWatertechniqueChallengethoughtsPairedMuscleRelaxationStart ahobby ora projectListento loudmusicStarfishBreathingTalk toa friendUse astressballIntenseExerciseMeditationThink ofhappymemoriesSelf-careJournalLetyourselfcry5-4-3-2-1MindfulnessAromatherapyDrawingGooutsideTrysomethingnewTake ashowerPacedBreathingUsepositiveself-talkABCGroundingtechniqueReadColdWatertechniqueChallengethoughtsPairedMuscleRelaxationStart ahobby ora projectListento loudmusicStarfishBreathingTalk toa friendUse astressballIntenseExerciseMeditationThink ofhappymemoriesSelf-careJournalLetyourselfcry5-4-3-2-1MindfulnessAromatherapyDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Try something new
  3. Take a shower
  4. Paced Breathing
  5. Use positive self-talk
  6. ABC Grounding technique
  7. Read
  8. Cold Water technique
  9. Challenge thoughts
  10. Paired Muscle Relaxation
  11. Start a hobby or a project
  12. Listen to loud music
  13. Starfish Breathing
  14. Talk to a friend
  15. Use a stress ball
  16. Intense Exercise
  17. Meditation
  18. Think of happy memories
  19. Self-care
  20. Journal
  21. Let yourself cry
  22. 5-4-3-2-1 Mindfulness
  23. Aromatherapy
  24. Drawing