Think ofhappymemoriesMeditationIntenseExerciseListento loudmusicLetyourselfcryTake ashowerUsepositiveself-talkReadAromatherapyGooutside5-4-3-2-1MindfulnessChallengethoughtsUse astressballStart ahobby ora projectTalk toa friendDrawingStarfishBreathingColdWatertechniqueSelf-carePacedBreathingJournalPairedMuscleRelaxationABCGroundingtechniqueTrysomethingnewThink ofhappymemoriesMeditationIntenseExerciseListento loudmusicLetyourselfcryTake ashowerUsepositiveself-talkReadAromatherapyGooutside5-4-3-2-1MindfulnessChallengethoughtsUse astressballStart ahobby ora projectTalk toa friendDrawingStarfishBreathingColdWatertechniqueSelf-carePacedBreathingJournalPairedMuscleRelaxationABCGroundingtechniqueTrysomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of happy memories
  2. Meditation
  3. Intense Exercise
  4. Listen to loud music
  5. Let yourself cry
  6. Take a shower
  7. Use positive self-talk
  8. Read
  9. Aromatherapy
  10. Go outside
  11. 5-4-3-2-1 Mindfulness
  12. Challenge thoughts
  13. Use a stress ball
  14. Start a hobby or a project
  15. Talk to a friend
  16. Drawing
  17. Starfish Breathing
  18. Cold Water technique
  19. Self-care
  20. Paced Breathing
  21. Journal
  22. Paired Muscle Relaxation
  23. ABC Grounding technique
  24. Try something new