Listento loudmusicABCGroundingtechniqueMeditationChallengethoughtsTake ashowerTrysomethingnewIntenseExercisePairedMuscleRelaxation5-4-3-2-1MindfulnessUsepositiveself-talkReadStarfishBreathingGooutsideSelf-careStart ahobby ora projectColdWatertechniqueJournalPacedBreathingThink ofhappymemoriesUse astressballLetyourselfcryDrawingAromatherapyTalk toa friendListento loudmusicABCGroundingtechniqueMeditationChallengethoughtsTake ashowerTrysomethingnewIntenseExercisePairedMuscleRelaxation5-4-3-2-1MindfulnessUsepositiveself-talkReadStarfishBreathingGooutsideSelf-careStart ahobby ora projectColdWatertechniqueJournalPacedBreathingThink ofhappymemoriesUse astressballLetyourselfcryDrawingAromatherapyTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to loud music
  2. ABC Grounding technique
  3. Meditation
  4. Challenge thoughts
  5. Take a shower
  6. Try something new
  7. Intense Exercise
  8. Paired Muscle Relaxation
  9. 5-4-3-2-1 Mindfulness
  10. Use positive self-talk
  11. Read
  12. Starfish Breathing
  13. Go outside
  14. Self-care
  15. Start a hobby or a project
  16. Cold Water technique
  17. Journal
  18. Paced Breathing
  19. Think of happy memories
  20. Use a stress ball
  21. Let yourself cry
  22. Drawing
  23. Aromatherapy
  24. Talk to a friend