PairedMuscleRelaxationABCGroundingtechniqueListento loudmusicLetyourselfcryAromatherapy5-4-3-2-1MindfulnessGooutsideTalk toa friendUsepositiveself-talkStart ahobby ora projectDrawingUse astressballReadJournalStarfishBreathingMeditationSelf-careIntenseExercisePacedBreathingColdWatertechniqueTrysomethingnewThink ofhappymemoriesChallengethoughtsTake ashowerPairedMuscleRelaxationABCGroundingtechniqueListento loudmusicLetyourselfcryAromatherapy5-4-3-2-1MindfulnessGooutsideTalk toa friendUsepositiveself-talkStart ahobby ora projectDrawingUse astressballReadJournalStarfishBreathingMeditationSelf-careIntenseExercisePacedBreathingColdWatertechniqueTrysomethingnewThink ofhappymemoriesChallengethoughtsTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired Muscle Relaxation
  2. ABC Grounding technique
  3. Listen to loud music
  4. Let yourself cry
  5. Aromatherapy
  6. 5-4-3-2-1 Mindfulness
  7. Go outside
  8. Talk to a friend
  9. Use positive self-talk
  10. Start a hobby or a project
  11. Drawing
  12. Use a stress ball
  13. Read
  14. Journal
  15. Starfish Breathing
  16. Meditation
  17. Self-care
  18. Intense Exercise
  19. Paced Breathing
  20. Cold Water technique
  21. Try something new
  22. Think of happy memories
  23. Challenge thoughts
  24. Take a shower