Take ashowerTalk toa friendJournalTrysomethingnewChallengethoughtsPairedMuscleRelaxationIntenseExerciseAromatherapySelf-careListento loudmusicColdWatertechniqueMeditationLetyourselfcry5-4-3-2-1MindfulnessABCGroundingtechniqueDrawingUsepositiveself-talkThink ofhappymemoriesGooutsideUse astressballPacedBreathingStarfishBreathingReadStart ahobby ora projectTake ashowerTalk toa friendJournalTrysomethingnewChallengethoughtsPairedMuscleRelaxationIntenseExerciseAromatherapySelf-careListento loudmusicColdWatertechniqueMeditationLetyourselfcry5-4-3-2-1MindfulnessABCGroundingtechniqueDrawingUsepositiveself-talkThink ofhappymemoriesGooutsideUse astressballPacedBreathingStarfishBreathingReadStart ahobby ora project

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Talk to a friend
  3. Journal
  4. Try something new
  5. Challenge thoughts
  6. Paired Muscle Relaxation
  7. Intense Exercise
  8. Aromatherapy
  9. Self-care
  10. Listen to loud music
  11. Cold Water technique
  12. Meditation
  13. Let yourself cry
  14. 5-4-3-2-1 Mindfulness
  15. ABC Grounding technique
  16. Drawing
  17. Use positive self-talk
  18. Think of happy memories
  19. Go outside
  20. Use a stress ball
  21. Paced Breathing
  22. Starfish Breathing
  23. Read
  24. Start a hobby or a project