Use astressballStart ahobby ora projectThink ofhappymemoriesTrysomethingnewPacedBreathingGooutsideLetyourselfcryDrawingTalk toa friendUsepositiveself-talkListento loudmusic5-4-3-2-1MindfulnessIntenseExerciseABCGroundingtechniqueJournalReadColdWatertechniqueTake ashowerPairedMuscleRelaxationMeditationChallengethoughtsAromatherapySelf-careStarfishBreathingUse astressballStart ahobby ora projectThink ofhappymemoriesTrysomethingnewPacedBreathingGooutsideLetyourselfcryDrawingTalk toa friendUsepositiveself-talkListento loudmusic5-4-3-2-1MindfulnessIntenseExerciseABCGroundingtechniqueJournalReadColdWatertechniqueTake ashowerPairedMuscleRelaxationMeditationChallengethoughtsAromatherapySelf-careStarfishBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Start a hobby or a project
  3. Think of happy memories
  4. Try something new
  5. Paced Breathing
  6. Go outside
  7. Let yourself cry
  8. Drawing
  9. Talk to a friend
  10. Use positive self-talk
  11. Listen to loud music
  12. 5-4-3-2-1 Mindfulness
  13. Intense Exercise
  14. ABC Grounding technique
  15. Journal
  16. Read
  17. Cold Water technique
  18. Take a shower
  19. Paired Muscle Relaxation
  20. Meditation
  21. Challenge thoughts
  22. Aromatherapy
  23. Self-care
  24. Starfish Breathing