AromatherapyGooutsideTalk toa friendTrysomethingnewSelf-careUsepositiveself-talkMeditationReadLetyourselfcryStart ahobby ora projectPacedBreathingStarfishBreathingTake ashowerUse astressballThink ofhappymemoriesIntenseExercisePairedMuscleRelaxationDrawingColdWatertechniqueChallengethoughtsJournalABCGroundingtechnique5-4-3-2-1MindfulnessListento loudmusicAromatherapyGooutsideTalk toa friendTrysomethingnewSelf-careUsepositiveself-talkMeditationReadLetyourselfcryStart ahobby ora projectPacedBreathingStarfishBreathingTake ashowerUse astressballThink ofhappymemoriesIntenseExercisePairedMuscleRelaxationDrawingColdWatertechniqueChallengethoughtsJournalABCGroundingtechnique5-4-3-2-1MindfulnessListento loudmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Go outside
  3. Talk to a friend
  4. Try something new
  5. Self-care
  6. Use positive self-talk
  7. Meditation
  8. Read
  9. Let yourself cry
  10. Start a hobby or a project
  11. Paced Breathing
  12. Starfish Breathing
  13. Take a shower
  14. Use a stress ball
  15. Think of happy memories
  16. Intense Exercise
  17. Paired Muscle Relaxation
  18. Drawing
  19. Cold Water technique
  20. Challenge thoughts
  21. Journal
  22. ABC Grounding technique
  23. 5-4-3-2-1 Mindfulness
  24. Listen to loud music