Think ofhappymemoriesSelf-careChallengethoughtsReadUse astressballPacedBreathingMeditationUsepositiveself-talkStarfishBreathingAromatherapyStart ahobby ora projectListento loudmusicPairedMuscleRelaxationTrysomethingnewLetyourselfcryDrawingColdWatertechniqueGooutsideTake ashowerJournalABCGroundingtechniqueIntenseExerciseTalk toa friend5-4-3-2-1MindfulnessThink ofhappymemoriesSelf-careChallengethoughtsReadUse astressballPacedBreathingMeditationUsepositiveself-talkStarfishBreathingAromatherapyStart ahobby ora projectListento loudmusicPairedMuscleRelaxationTrysomethingnewLetyourselfcryDrawingColdWatertechniqueGooutsideTake ashowerJournalABCGroundingtechniqueIntenseExerciseTalk toa friend5-4-3-2-1Mindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of happy memories
  2. Self-care
  3. Challenge thoughts
  4. Read
  5. Use a stress ball
  6. Paced Breathing
  7. Meditation
  8. Use positive self-talk
  9. Starfish Breathing
  10. Aromatherapy
  11. Start a hobby or a project
  12. Listen to loud music
  13. Paired Muscle Relaxation
  14. Try something new
  15. Let yourself cry
  16. Drawing
  17. Cold Water technique
  18. Go outside
  19. Take a shower
  20. Journal
  21. ABC Grounding technique
  22. Intense Exercise
  23. Talk to a friend
  24. 5-4-3-2-1 Mindfulness