LetyourselfcryChallengethoughtsGooutsideStarfishBreathingABCGroundingtechniquePacedBreathingIntenseExerciseMeditationDrawingUsepositiveself-talkPairedMuscleRelaxationTrysomethingnewTake ashowerJournalAromatherapySelf-careColdWatertechniqueUse astressball5-4-3-2-1MindfulnessThink ofhappymemoriesStart ahobby ora projectTalk toa friendReadListento loudmusicLetyourselfcryChallengethoughtsGooutsideStarfishBreathingABCGroundingtechniquePacedBreathingIntenseExerciseMeditationDrawingUsepositiveself-talkPairedMuscleRelaxationTrysomethingnewTake ashowerJournalAromatherapySelf-careColdWatertechniqueUse astressball5-4-3-2-1MindfulnessThink ofhappymemoriesStart ahobby ora projectTalk toa friendReadListento loudmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Challenge thoughts
  3. Go outside
  4. Starfish Breathing
  5. ABC Grounding technique
  6. Paced Breathing
  7. Intense Exercise
  8. Meditation
  9. Drawing
  10. Use positive self-talk
  11. Paired Muscle Relaxation
  12. Try something new
  13. Take a shower
  14. Journal
  15. Aromatherapy
  16. Self-care
  17. Cold Water technique
  18. Use a stress ball
  19. 5-4-3-2-1 Mindfulness
  20. Think of happy memories
  21. Start a hobby or a project
  22. Talk to a friend
  23. Read
  24. Listen to loud music