ChallengethoughtsStarfishBreathing5-4-3-2-1MindfulnessUse astressballTrysomethingnewReadMeditationColdWatertechniqueJournalListento loudmusicSelf-careAromatherapyPairedMuscleRelaxationLetyourselfcryTalk toa friendIntenseExerciseStart ahobby ora projectPacedBreathingGooutsideTake ashowerABCGroundingtechniqueThink ofhappymemoriesDrawingUsepositiveself-talkChallengethoughtsStarfishBreathing5-4-3-2-1MindfulnessUse astressballTrysomethingnewReadMeditationColdWatertechniqueJournalListento loudmusicSelf-careAromatherapyPairedMuscleRelaxationLetyourselfcryTalk toa friendIntenseExerciseStart ahobby ora projectPacedBreathingGooutsideTake ashowerABCGroundingtechniqueThink ofhappymemoriesDrawingUsepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Challenge thoughts
  2. Starfish Breathing
  3. 5-4-3-2-1 Mindfulness
  4. Use a stress ball
  5. Try something new
  6. Read
  7. Meditation
  8. Cold Water technique
  9. Journal
  10. Listen to loud music
  11. Self-care
  12. Aromatherapy
  13. Paired Muscle Relaxation
  14. Let yourself cry
  15. Talk to a friend
  16. Intense Exercise
  17. Start a hobby or a project
  18. Paced Breathing
  19. Go outside
  20. Take a shower
  21. ABC Grounding technique
  22. Think of happy memories
  23. Drawing
  24. Use positive self-talk