StarfishBreathingTrysomethingnewLetyourselfcryMeditationTake ashowerReadUsepositiveself-talkPacedBreathing5-4-3-2-1MindfulnessUse astressballListento loudmusicThink ofhappymemoriesPairedMuscleRelaxationChallengethoughtsStart ahobby ora projectSelf-careIntenseExerciseABCGroundingtechniqueJournalTalk toa friendGooutsideColdWatertechniqueDrawingAromatherapyStarfishBreathingTrysomethingnewLetyourselfcryMeditationTake ashowerReadUsepositiveself-talkPacedBreathing5-4-3-2-1MindfulnessUse astressballListento loudmusicThink ofhappymemoriesPairedMuscleRelaxationChallengethoughtsStart ahobby ora projectSelf-careIntenseExerciseABCGroundingtechniqueJournalTalk toa friendGooutsideColdWatertechniqueDrawingAromatherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starfish Breathing
  2. Try something new
  3. Let yourself cry
  4. Meditation
  5. Take a shower
  6. Read
  7. Use positive self-talk
  8. Paced Breathing
  9. 5-4-3-2-1 Mindfulness
  10. Use a stress ball
  11. Listen to loud music
  12. Think of happy memories
  13. Paired Muscle Relaxation
  14. Challenge thoughts
  15. Start a hobby or a project
  16. Self-care
  17. Intense Exercise
  18. ABC Grounding technique
  19. Journal
  20. Talk to a friend
  21. Go outside
  22. Cold Water technique
  23. Drawing
  24. Aromatherapy