Letyourselfcry5-4-3-2-1MindfulnessJournalStarfishBreathingPairedMuscleRelaxationIntenseExerciseTrysomethingnewPacedBreathingListento loudmusicChallengethoughtsUsepositiveself-talkSelf-careColdWatertechniqueDrawingTalk toa friendTake ashowerStart ahobby ora projectMeditationAromatherapyABCGroundingtechniqueThink ofhappymemoriesUse astressballReadGooutsideLetyourselfcry5-4-3-2-1MindfulnessJournalStarfishBreathingPairedMuscleRelaxationIntenseExerciseTrysomethingnewPacedBreathingListento loudmusicChallengethoughtsUsepositiveself-talkSelf-careColdWatertechniqueDrawingTalk toa friendTake ashowerStart ahobby ora projectMeditationAromatherapyABCGroundingtechniqueThink ofhappymemoriesUse astressballReadGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. 5-4-3-2-1 Mindfulness
  3. Journal
  4. Starfish Breathing
  5. Paired Muscle Relaxation
  6. Intense Exercise
  7. Try something new
  8. Paced Breathing
  9. Listen to loud music
  10. Challenge thoughts
  11. Use positive self-talk
  12. Self-care
  13. Cold Water technique
  14. Drawing
  15. Talk to a friend
  16. Take a shower
  17. Start a hobby or a project
  18. Meditation
  19. Aromatherapy
  20. ABC Grounding technique
  21. Think of happy memories
  22. Use a stress ball
  23. Read
  24. Go outside