This bingo card has a free space and 24 words: Paced Breathing, Journal, Take a shower, Start a hobby or a project, Intense Exercise, Meditation, Read, Talk to a friend, Try something new, 5-4-3-2-1 Mindfulness, Self-care, Use positive self-talk, Drawing, Cold Water technique, Think of happy memories, ABC Grounding technique, Starfish Breathing, Listen to loud music, Paired Muscle Relaxation, Go outside, Aromatherapy, Challenge thoughts, Let yourself cry and Use a stress ball.
Test Anxiety Bingo | Managing Stress and Procrastination | Coping and Managing Anxiety Bingo | Coping and Managing Anxiety Bingo | Coping Skills
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