Read aninterestinghealtharticleDrink 8glasses ofwatertodayGet 8hours ofsleeptonightWaterand/orherbal teaday30 minutesof briskwalking orrunAttend afitnessclassTry a newsport orexercise15minutes ofworkfitnessGoup/down aflight ofstairs 5xNo addedsugarstodayVeges aretoday'sonlysnackPrepareand eat ahealthydinnerReach15,000steps 1dayNo socialmedia orphonegamesGrab amat!Stretch oryogaGo for awalk onlunchbreakSend aco-workera note orcardFruits aretoday'sonlysnackMeditationLive classtoday30 minutesof fitnesswith familymemberDo arandomact ofkindnessCleaneatingdayParticipatein "pop up"walk30minutes ofhomecardioRead aninterestinghealtharticleDrink 8glasses ofwatertodayGet 8hours ofsleeptonightWaterand/orherbal teaday30 minutesof briskwalking orrunAttend afitnessclassTry a newsport orexercise15minutes ofworkfitnessGoup/down aflight ofstairs 5xNo addedsugarstodayVeges aretoday'sonlysnackPrepareand eat ahealthydinnerReach15,000steps 1dayNo socialmedia orphonegamesGrab amat!Stretch oryogaGo for awalk onlunchbreakSend aco-workera note orcardFruits aretoday'sonlysnackMeditationLive classtoday30 minutesof fitnesswith familymemberDo arandomact ofkindnessCleaneatingdayParticipatein "pop up"walk30minutes ofhomecardio

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an interesting health article
  2. Drink 8 glasses of water today
  3. Get 8 hours of sleep tonight
  4. Water and/or herbal tea day
  5. 30 minutes of brisk walking or run
  6. Attend a fitness class
  7. Try a new sport or exercise
  8. 15 minutes of work fitness
  9. Go up/down a flight of stairs 5x
  10. No added sugars today
  11. Veges are today's only snack
  12. Prepare and eat a healthy dinner
  13. Reach 15,000 steps 1 day
  14. No social media or phone games
  15. Grab a mat! Stretch or yoga
  16. Go for a walk on lunch break
  17. Send a co-worker a note or card
  18. Fruits are today's only snack
  19. Meditation Live class today
  20. 30 minutes of fitness with family member
  21. Do a random act of kindness
  22. Clean eating day
  23. Participate in "pop up" walk
  24. 30 minutes of home cardio