Do a random act of kindness No added sugars today 30 minutes of home cardio Grab a mat! Stretch or yoga Veges are today's only snack Get 8 hours of sleep tonight Try a new sport or exercise Water and/or herbal tea day Send a co-worker a note or card 15 minutes of work fitness Reach 15,000 steps 1 day Prepare and eat a healthy dinner Meditation Live class today Clean eating day Drink 8 glasses of water today Go up/down a flight of stairs 5x 30 minutes of fitness with family member Attend a fitness class No social media or phone games Read an interesting health article Participate in "pop up" walk Go for a walk on lunch break 30 minutes of brisk walking or run Fruits are today's only snack Do a random act of kindness No added sugars today 30 minutes of home cardio Grab a mat! Stretch or yoga Veges are today's only snack Get 8 hours of sleep tonight Try a new sport or exercise Water and/or herbal tea day Send a co-worker a note or card 15 minutes of work fitness Reach 15,000 steps 1 day Prepare and eat a healthy dinner Meditation Live class today Clean eating day Drink 8 glasses of water today Go up/down a flight of stairs 5x 30 minutes of fitness with family member Attend a fitness class No social media or phone games Read an interesting health article Participate in "pop up" walk Go for a walk on lunch break 30 minutes of brisk walking or run Fruits are today's only snack
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a random act of kindness
No added sugars today
30 minutes of home cardio
Grab a mat! Stretch or yoga
Veges are today's only snack
Get 8 hours of sleep tonight
Try a new sport or exercise
Water and/or herbal tea day
Send a co-worker a note or card
15 minutes of work fitness
Reach 15,000 steps 1 day
Prepare and eat a healthy dinner
Meditation Live class today
Clean eating day
Drink 8 glasses of water today
Go up/down a flight of stairs 5x
30 minutes of fitness with family member
Attend a fitness class
No social media or phone games
Read an interesting health article
Participate in "pop up" walk
Go for a walk on lunch break
30 minutes of brisk walking or run
Fruits are today's only snack