30minutes ofhomecardioGrab amat!Stretch oryogaTry a newsport orexerciseCleaneatingdaySend aco-workera note orcardGo for awalk onlunchbreakNo socialmedia orphonegamesFruits aretoday'sonlysnackAttend afitnessclass30 minutesof briskwalking orrunVeges aretoday'sonlysnackDrink 8glasses ofwatertodayRead aninterestinghealtharticleGoup/down aflight ofstairs 5xMeditationLive classtoday15minutes ofworkfitness30 minutesof fitnesswith familymemberWaterand/orherbal teadayDo arandomact ofkindnessReach15,000steps 1dayNo addedsugarstodayParticipatein "pop up"walkPrepareand eat ahealthydinnerGet 8hours ofsleeptonight30minutes ofhomecardioGrab amat!Stretch oryogaTry a newsport orexerciseCleaneatingdaySend aco-workera note orcardGo for awalk onlunchbreakNo socialmedia orphonegamesFruits aretoday'sonlysnackAttend afitnessclass30 minutesof briskwalking orrunVeges aretoday'sonlysnackDrink 8glasses ofwatertodayRead aninterestinghealtharticleGoup/down aflight ofstairs 5xMeditationLive classtoday15minutes ofworkfitness30 minutesof fitnesswith familymemberWaterand/orherbal teadayDo arandomact ofkindnessReach15,000steps 1dayNo addedsugarstodayParticipatein "pop up"walkPrepareand eat ahealthydinnerGet 8hours ofsleeptonight

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of home cardio
  2. Grab a mat! Stretch or yoga
  3. Try a new sport or exercise
  4. Clean eating day
  5. Send a co-worker a note or card
  6. Go for a walk on lunch break
  7. No social media or phone games
  8. Fruits are today's only snack
  9. Attend a fitness class
  10. 30 minutes of brisk walking or run
  11. Veges are today's only snack
  12. Drink 8 glasses of water today
  13. Read an interesting health article
  14. Go up/down a flight of stairs 5x
  15. Meditation Live class today
  16. 15 minutes of work fitness
  17. 30 minutes of fitness with family member
  18. Water and/or herbal tea day
  19. Do a random act of kindness
  20. Reach 15,000 steps 1 day
  21. No added sugars today
  22. Participate in "pop up" walk
  23. Prepare and eat a healthy dinner
  24. Get 8 hours of sleep tonight