Drink 8glasses ofwatertodayRead aninterestinghealtharticleTry a newsport orexerciseAttend afitnessclassWaterand/orherbal teadayPrepareand eat ahealthydinnerFruits aretoday'sonlysnack30 minutesof briskwalking orrunGet 8hours ofsleeptonightReach15,000steps 1day15minutes ofworkfitnessCleaneatingdaySend aco-workera note orcardDo arandomact ofkindnessGrab amat!Stretch oryogaNo addedsugarstodayParticipatein "pop up"walk30 minutesof fitnesswith familymemberMeditationLive classtoday30minutes ofhomecardioGo for awalk onlunchbreakNo socialmedia orphonegamesGoup/down aflight ofstairs 5xVeges aretoday'sonlysnackDrink 8glasses ofwatertodayRead aninterestinghealtharticleTry a newsport orexerciseAttend afitnessclassWaterand/orherbal teadayPrepareand eat ahealthydinnerFruits aretoday'sonlysnack30 minutesof briskwalking orrunGet 8hours ofsleeptonightReach15,000steps 1day15minutes ofworkfitnessCleaneatingdaySend aco-workera note orcardDo arandomact ofkindnessGrab amat!Stretch oryogaNo addedsugarstodayParticipatein "pop up"walk30 minutesof fitnesswith familymemberMeditationLive classtoday30minutes ofhomecardioGo for awalk onlunchbreakNo socialmedia orphonegamesGoup/down aflight ofstairs 5xVeges aretoday'sonlysnack

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water today
  2. Read an interesting health article
  3. Try a new sport or exercise
  4. Attend a fitness class
  5. Water and/or herbal tea day
  6. Prepare and eat a healthy dinner
  7. Fruits are today's only snack
  8. 30 minutes of brisk walking or run
  9. Get 8 hours of sleep tonight
  10. Reach 15,000 steps 1 day
  11. 15 minutes of work fitness
  12. Clean eating day
  13. Send a co-worker a note or card
  14. Do a random act of kindness
  15. Grab a mat! Stretch or yoga
  16. No added sugars today
  17. Participate in "pop up" walk
  18. 30 minutes of fitness with family member
  19. Meditation Live class today
  20. 30 minutes of home cardio
  21. Go for a walk on lunch break
  22. No social media or phone games
  23. Go up/down a flight of stairs 5x
  24. Veges are today's only snack