Attend afitnessclassRead aninterestinghealtharticleNo addedsugarstodayGoup/down aflight ofstairs 5xParticipatein "pop up"walkGrab amat!Stretch oryoga15minutes ofworkfitnessDrink 8glasses ofwatertodayDo arandomact ofkindnessWaterand/orherbal teadayNo socialmedia orphonegames30minutes ofhomecardioPrepareand eat ahealthydinner30 minutesof briskwalking orrunFruits aretoday'sonlysnackTry a newsport orexercise30 minutesof fitnesswith familymemberMeditationLive classtodayCleaneatingdayGo for awalk onlunchbreakVeges aretoday'sonlysnackSend aco-workera note orcardGet 8hours ofsleeptonightReach15,000steps 1dayAttend afitnessclassRead aninterestinghealtharticleNo addedsugarstodayGoup/down aflight ofstairs 5xParticipatein "pop up"walkGrab amat!Stretch oryoga15minutes ofworkfitnessDrink 8glasses ofwatertodayDo arandomact ofkindnessWaterand/orherbal teadayNo socialmedia orphonegames30minutes ofhomecardioPrepareand eat ahealthydinner30 minutesof briskwalking orrunFruits aretoday'sonlysnackTry a newsport orexercise30 minutesof fitnesswith familymemberMeditationLive classtodayCleaneatingdayGo for awalk onlunchbreakVeges aretoday'sonlysnackSend aco-workera note orcardGet 8hours ofsleeptonightReach15,000steps 1day

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a fitness class
  2. Read an interesting health article
  3. No added sugars today
  4. Go up/down a flight of stairs 5x
  5. Participate in "pop up" walk
  6. Grab a mat! Stretch or yoga
  7. 15 minutes of work fitness
  8. Drink 8 glasses of water today
  9. Do a random act of kindness
  10. Water and/or herbal tea day
  11. No social media or phone games
  12. 30 minutes of home cardio
  13. Prepare and eat a healthy dinner
  14. 30 minutes of brisk walking or run
  15. Fruits are today's only snack
  16. Try a new sport or exercise
  17. 30 minutes of fitness with family member
  18. Meditation Live class today
  19. Clean eating day
  20. Go for a walk on lunch break
  21. Veges are today's only snack
  22. Send a co-worker a note or card
  23. Get 8 hours of sleep tonight
  24. Reach 15,000 steps 1 day