15minutes ofworkfitnessSend aco-workera note orcardParticipatein "pop up"walkWaterand/orherbal teadayCleaneatingday30 minutesof fitnesswith familymemberMeditationLive classtodayGoup/down aflight ofstairs 5xGrab amat!Stretch oryogaGo for awalk onlunchbreakReach15,000steps 1dayDo arandomact ofkindness30 minutesof briskwalking orrunFruits aretoday'sonlysnackAttend afitnessclassRead aninterestinghealtharticleGet 8hours ofsleeptonight30minutes ofhomecardioNo addedsugarstodayPrepareand eat ahealthydinnerTry a newsport orexerciseVeges aretoday'sonlysnackDrink 8glasses ofwatertodayNo socialmedia orphonegames15minutes ofworkfitnessSend aco-workera note orcardParticipatein "pop up"walkWaterand/orherbal teadayCleaneatingday30 minutesof fitnesswith familymemberMeditationLive classtodayGoup/down aflight ofstairs 5xGrab amat!Stretch oryogaGo for awalk onlunchbreakReach15,000steps 1dayDo arandomact ofkindness30 minutesof briskwalking orrunFruits aretoday'sonlysnackAttend afitnessclassRead aninterestinghealtharticleGet 8hours ofsleeptonight30minutes ofhomecardioNo addedsugarstodayPrepareand eat ahealthydinnerTry a newsport orexerciseVeges aretoday'sonlysnackDrink 8glasses ofwatertodayNo socialmedia orphonegames

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 minutes of work fitness
  2. Send a co-worker a note or card
  3. Participate in "pop up" walk
  4. Water and/or herbal tea day
  5. Clean eating day
  6. 30 minutes of fitness with family member
  7. Meditation Live class today
  8. Go up/down a flight of stairs 5x
  9. Grab a mat! Stretch or yoga
  10. Go for a walk on lunch break
  11. Reach 15,000 steps 1 day
  12. Do a random act of kindness
  13. 30 minutes of brisk walking or run
  14. Fruits are today's only snack
  15. Attend a fitness class
  16. Read an interesting health article
  17. Get 8 hours of sleep tonight
  18. 30 minutes of home cardio
  19. No added sugars today
  20. Prepare and eat a healthy dinner
  21. Try a new sport or exercise
  22. Veges are today's only snack
  23. Drink 8 glasses of water today
  24. No social media or phone games