Reach15,000steps 1dayVeges aretoday'sonlysnackGrab amat!Stretch oryogaPrepareand eat ahealthydinnerMeditationLive classtodayTry a newsport orexerciseDrink 8glasses ofwatertodayFruits aretoday'sonlysnackCleaneatingdayGet 8hours ofsleeptonightRead aninterestinghealtharticleParticipatein "pop up"walk30minutes ofhomecardioGo for awalk onlunchbreak30 minutesof briskwalking orrunSend aco-workera note orcard30 minutesof fitnesswith familymember15minutes ofworkfitnessAttend afitnessclassDo arandomact ofkindnessWaterand/orherbal teadayGoup/down aflight ofstairs 5xNo addedsugarstodayNo socialmedia orphonegamesReach15,000steps 1dayVeges aretoday'sonlysnackGrab amat!Stretch oryogaPrepareand eat ahealthydinnerMeditationLive classtodayTry a newsport orexerciseDrink 8glasses ofwatertodayFruits aretoday'sonlysnackCleaneatingdayGet 8hours ofsleeptonightRead aninterestinghealtharticleParticipatein "pop up"walk30minutes ofhomecardioGo for awalk onlunchbreak30 minutesof briskwalking orrunSend aco-workera note orcard30 minutesof fitnesswith familymember15minutes ofworkfitnessAttend afitnessclassDo arandomact ofkindnessWaterand/orherbal teadayGoup/down aflight ofstairs 5xNo addedsugarstodayNo socialmedia orphonegames

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 15,000 steps 1 day
  2. Veges are today's only snack
  3. Grab a mat! Stretch or yoga
  4. Prepare and eat a healthy dinner
  5. Meditation Live class today
  6. Try a new sport or exercise
  7. Drink 8 glasses of water today
  8. Fruits are today's only snack
  9. Clean eating day
  10. Get 8 hours of sleep tonight
  11. Read an interesting health article
  12. Participate in "pop up" walk
  13. 30 minutes of home cardio
  14. Go for a walk on lunch break
  15. 30 minutes of brisk walking or run
  16. Send a co-worker a note or card
  17. 30 minutes of fitness with family member
  18. 15 minutes of work fitness
  19. Attend a fitness class
  20. Do a random act of kindness
  21. Water and/or herbal tea day
  22. Go up/down a flight of stairs 5x
  23. No added sugars today
  24. No social media or phone games