Veges aretoday'sonlysnackGet 8hours ofsleeptonightNo addedsugarstodayMeditationLive classtodayNo socialmedia orphonegames30 minutesof fitnesswith familymemberGoup/down aflight ofstairs 5xTry a newsport orexerciseDrink 8glasses ofwatertoday30 minutesof briskwalking orrunAttend afitnessclassFruits aretoday'sonlysnackGo for awalk onlunchbreakParticipatein "pop up"walkReach15,000steps 1day30minutes ofhomecardioSend aco-workera note orcardPrepareand eat ahealthydinnerRead aninterestinghealtharticleGrab amat!Stretch oryogaWaterand/orherbal teadayCleaneatingdayDo arandomact ofkindness15minutes ofworkfitnessVeges aretoday'sonlysnackGet 8hours ofsleeptonightNo addedsugarstodayMeditationLive classtodayNo socialmedia orphonegames30 minutesof fitnesswith familymemberGoup/down aflight ofstairs 5xTry a newsport orexerciseDrink 8glasses ofwatertoday30 minutesof briskwalking orrunAttend afitnessclassFruits aretoday'sonlysnackGo for awalk onlunchbreakParticipatein "pop up"walkReach15,000steps 1day30minutes ofhomecardioSend aco-workera note orcardPrepareand eat ahealthydinnerRead aninterestinghealtharticleGrab amat!Stretch oryogaWaterand/orherbal teadayCleaneatingdayDo arandomact ofkindness15minutes ofworkfitness

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Veges are today's only snack
  2. Get 8 hours of sleep tonight
  3. No added sugars today
  4. Meditation Live class today
  5. No social media or phone games
  6. 30 minutes of fitness with family member
  7. Go up/down a flight of stairs 5x
  8. Try a new sport or exercise
  9. Drink 8 glasses of water today
  10. 30 minutes of brisk walking or run
  11. Attend a fitness class
  12. Fruits are today's only snack
  13. Go for a walk on lunch break
  14. Participate in "pop up" walk
  15. Reach 15,000 steps 1 day
  16. 30 minutes of home cardio
  17. Send a co-worker a note or card
  18. Prepare and eat a healthy dinner
  19. Read an interesting health article
  20. Grab a mat! Stretch or yoga
  21. Water and/or herbal tea day
  22. Clean eating day
  23. Do a random act of kindness
  24. 15 minutes of work fitness