Reach15,000steps 1dayGoup/down aflight ofstairs 5xSend aco-workera note orcardDrink 8glasses ofwatertoday15minutes ofworkfitnessDo arandomact ofkindnessVeges aretoday'sonlysnackGet 8hours ofsleeptonightMeditationLive classtoday30 minutesof briskwalking orrunGo for awalk onlunchbreakParticipatein "pop up"walkNo socialmedia orphonegamesRead aninterestinghealtharticleFruits aretoday'sonlysnack30minutes ofhomecardio30 minutesof fitnesswith familymemberAttend afitnessclassPrepareand eat ahealthydinnerNo addedsugarstodayGrab amat!Stretch oryogaCleaneatingdayWaterand/orherbal teadayTry a newsport orexerciseReach15,000steps 1dayGoup/down aflight ofstairs 5xSend aco-workera note orcardDrink 8glasses ofwatertoday15minutes ofworkfitnessDo arandomact ofkindnessVeges aretoday'sonlysnackGet 8hours ofsleeptonightMeditationLive classtoday30 minutesof briskwalking orrunGo for awalk onlunchbreakParticipatein "pop up"walkNo socialmedia orphonegamesRead aninterestinghealtharticleFruits aretoday'sonlysnack30minutes ofhomecardio30 minutesof fitnesswith familymemberAttend afitnessclassPrepareand eat ahealthydinnerNo addedsugarstodayGrab amat!Stretch oryogaCleaneatingdayWaterand/orherbal teadayTry a newsport orexercise

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 15,000 steps 1 day
  2. Go up/down a flight of stairs 5x
  3. Send a co-worker a note or card
  4. Drink 8 glasses of water today
  5. 15 minutes of work fitness
  6. Do a random act of kindness
  7. Veges are today's only snack
  8. Get 8 hours of sleep tonight
  9. Meditation Live class today
  10. 30 minutes of brisk walking or run
  11. Go for a walk on lunch break
  12. Participate in "pop up" walk
  13. No social media or phone games
  14. Read an interesting health article
  15. Fruits are today's only snack
  16. 30 minutes of home cardio
  17. 30 minutes of fitness with family member
  18. Attend a fitness class
  19. Prepare and eat a healthy dinner
  20. No added sugars today
  21. Grab a mat! Stretch or yoga
  22. Clean eating day
  23. Water and/or herbal tea day
  24. Try a new sport or exercise