MeditationLive classtodayPrepareand eat ahealthydinnerParticipatein "pop up"walkRead aninterestinghealtharticleCleaneatingdayTry a newsport orexerciseReach15,000steps 1dayWaterand/orherbal teadayGoup/down aflight ofstairs 5x15minutes ofworkfitnessDo arandomact ofkindness30minutes ofhomecardioGet 8hours ofsleeptonightVeges aretoday'sonlysnackNo socialmedia orphonegames30 minutesof fitnesswith familymemberSend aco-workera note orcardDrink 8glasses ofwatertodayAttend afitnessclassGo for awalk onlunchbreakGrab amat!Stretch oryoga30 minutesof briskwalking orrunNo addedsugarstodayFruits aretoday'sonlysnackMeditationLive classtodayPrepareand eat ahealthydinnerParticipatein "pop up"walkRead aninterestinghealtharticleCleaneatingdayTry a newsport orexerciseReach15,000steps 1dayWaterand/orherbal teadayGoup/down aflight ofstairs 5x15minutes ofworkfitnessDo arandomact ofkindness30minutes ofhomecardioGet 8hours ofsleeptonightVeges aretoday'sonlysnackNo socialmedia orphonegames30 minutesof fitnesswith familymemberSend aco-workera note orcardDrink 8glasses ofwatertodayAttend afitnessclassGo for awalk onlunchbreakGrab amat!Stretch oryoga30 minutesof briskwalking orrunNo addedsugarstodayFruits aretoday'sonlysnack

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation Live class today
  2. Prepare and eat a healthy dinner
  3. Participate in "pop up" walk
  4. Read an interesting health article
  5. Clean eating day
  6. Try a new sport or exercise
  7. Reach 15,000 steps 1 day
  8. Water and/or herbal tea day
  9. Go up/down a flight of stairs 5x
  10. 15 minutes of work fitness
  11. Do a random act of kindness
  12. 30 minutes of home cardio
  13. Get 8 hours of sleep tonight
  14. Veges are today's only snack
  15. No social media or phone games
  16. 30 minutes of fitness with family member
  17. Send a co-worker a note or card
  18. Drink 8 glasses of water today
  19. Attend a fitness class
  20. Go for a walk on lunch break
  21. Grab a mat! Stretch or yoga
  22. 30 minutes of brisk walking or run
  23. No added sugars today
  24. Fruits are today's only snack