Reach15,000steps 1dayGrab amat!Stretch oryoga15minutes ofworkfitnessVeges aretoday'sonlysnackTry a newsport orexerciseGoup/down aflight ofstairs 5xCleaneatingdayNo addedsugarstodayNo socialmedia orphonegamesGo for awalk onlunchbreak30 minutesof fitnesswith familymemberFruits aretoday'sonlysnack30minutes ofhomecardioMeditationLive classtodayGet 8hours ofsleeptonightAttend afitnessclassRead aninterestinghealtharticle30 minutesof briskwalking orrunWaterand/orherbal teadayDo arandomact ofkindnessParticipatein "pop up"walkSend aco-workera note orcardPrepareand eat ahealthydinnerDrink 8glasses ofwatertodayReach15,000steps 1dayGrab amat!Stretch oryoga15minutes ofworkfitnessVeges aretoday'sonlysnackTry a newsport orexerciseGoup/down aflight ofstairs 5xCleaneatingdayNo addedsugarstodayNo socialmedia orphonegamesGo for awalk onlunchbreak30 minutesof fitnesswith familymemberFruits aretoday'sonlysnack30minutes ofhomecardioMeditationLive classtodayGet 8hours ofsleeptonightAttend afitnessclassRead aninterestinghealtharticle30 minutesof briskwalking orrunWaterand/orherbal teadayDo arandomact ofkindnessParticipatein "pop up"walkSend aco-workera note orcardPrepareand eat ahealthydinnerDrink 8glasses ofwatertoday

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach 15,000 steps 1 day
  2. Grab a mat! Stretch or yoga
  3. 15 minutes of work fitness
  4. Veges are today's only snack
  5. Try a new sport or exercise
  6. Go up/down a flight of stairs 5x
  7. Clean eating day
  8. No added sugars today
  9. No social media or phone games
  10. Go for a walk on lunch break
  11. 30 minutes of fitness with family member
  12. Fruits are today's only snack
  13. 30 minutes of home cardio
  14. Meditation Live class today
  15. Get 8 hours of sleep tonight
  16. Attend a fitness class
  17. Read an interesting health article
  18. 30 minutes of brisk walking or run
  19. Water and/or herbal tea day
  20. Do a random act of kindness
  21. Participate in "pop up" walk
  22. Send a co-worker a note or card
  23. Prepare and eat a healthy dinner
  24. Drink 8 glasses of water today