Read an interesting health article Drink 8 glasses of water today Get 8 hours of sleep tonight Water and/or herbal tea day 30 minutes of brisk walking or run Attend a fitness class Try a new sport or exercise 15 minutes of work fitness Go up/down a flight of stairs 5x No added sugars today Veges are today's only snack Prepare and eat a healthy dinner Reach 15,000 steps 1 day No social media or phone games Grab a mat! Stretch or yoga Go for a walk on lunch break Send a co-worker a note or card Fruits are today's only snack Meditation Live class today 30 minutes of fitness with family member Do a random act of kindness Clean eating day Participate in "pop up" walk 30 minutes of home cardio Read an interesting health article Drink 8 glasses of water today Get 8 hours of sleep tonight Water and/or herbal tea day 30 minutes of brisk walking or run Attend a fitness class Try a new sport or exercise 15 minutes of work fitness Go up/down a flight of stairs 5x No added sugars today Veges are today's only snack Prepare and eat a healthy dinner Reach 15,000 steps 1 day No social media or phone games Grab a mat! Stretch or yoga Go for a walk on lunch break Send a co-worker a note or card Fruits are today's only snack Meditation Live class today 30 minutes of fitness with family member Do a random act of kindness Clean eating day Participate in "pop up" walk 30 minutes of home cardio
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read an interesting health article
Drink 8 glasses of water today
Get 8 hours of sleep tonight
Water and/or herbal tea day
30 minutes of brisk walking or run
Attend a fitness class
Try a new sport or exercise
15 minutes of work fitness
Go up/down a flight of stairs 5x
No added sugars today
Veges are today's only snack
Prepare and eat a healthy dinner
Reach 15,000 steps 1 day
No social media or phone games
Grab a mat! Stretch or yoga
Go for a walk on lunch break
Send a co-worker a note or card
Fruits are today's only snack
Meditation Live class today
30 minutes of fitness with family member
Do a random act of kindness
Clean eating day
Participate in "pop up" walk
30 minutes of home cardio