Fruits aretoday'sonlysnackGoup/down aflight ofstairs 5xDrink 8glasses ofwatertodayVeges aretoday'sonlysnackGo for awalk onlunchbreakRead aninterestinghealtharticle30minutes ofhomecardioParticipatein "pop up"walkDo arandomact ofkindnessWaterand/orherbal teadayCleaneatingdayAttend afitnessclassSend aco-workera note orcardGrab amat!Stretch oryogaTry a newsport orexercisePrepareand eat ahealthydinner30 minutesof briskwalking orrunGet 8hours ofsleeptonight15minutes ofworkfitnessReach15,000steps 1dayNo socialmedia orphonegamesNo addedsugarstodayMeditationLive classtoday30 minutesof fitnesswith familymemberFruits aretoday'sonlysnackGoup/down aflight ofstairs 5xDrink 8glasses ofwatertodayVeges aretoday'sonlysnackGo for awalk onlunchbreakRead aninterestinghealtharticle30minutes ofhomecardioParticipatein "pop up"walkDo arandomact ofkindnessWaterand/orherbal teadayCleaneatingdayAttend afitnessclassSend aco-workera note orcardGrab amat!Stretch oryogaTry a newsport orexercisePrepareand eat ahealthydinner30 minutesof briskwalking orrunGet 8hours ofsleeptonight15minutes ofworkfitnessReach15,000steps 1dayNo socialmedia orphonegamesNo addedsugarstodayMeditationLive classtoday30 minutesof fitnesswith familymember

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruits are today's only snack
  2. Go up/down a flight of stairs 5x
  3. Drink 8 glasses of water today
  4. Veges are today's only snack
  5. Go for a walk on lunch break
  6. Read an interesting health article
  7. 30 minutes of home cardio
  8. Participate in "pop up" walk
  9. Do a random act of kindness
  10. Water and/or herbal tea day
  11. Clean eating day
  12. Attend a fitness class
  13. Send a co-worker a note or card
  14. Grab a mat! Stretch or yoga
  15. Try a new sport or exercise
  16. Prepare and eat a healthy dinner
  17. 30 minutes of brisk walking or run
  18. Get 8 hours of sleep tonight
  19. 15 minutes of work fitness
  20. Reach 15,000 steps 1 day
  21. No social media or phone games
  22. No added sugars today
  23. Meditation Live class today
  24. 30 minutes of fitness with family member