Drink 8glasses ofwatertoday30 minutesof briskwalking orrunMeditationLive classtodaySend aco-workera note orcardVeges aretoday'sonlysnackReach15,000steps 1dayPrepareand eat ahealthydinnerFruits aretoday'sonlysnackGo for awalk onlunchbreak30minutes ofhomecardioGet 8hours ofsleeptonightGrab amat!Stretch oryogaWaterand/orherbal teadayNo addedsugarstoday30 minutesof fitnesswith familymemberAttend afitnessclassTry a newsport orexercise15minutes ofworkfitnessParticipatein "pop up"walkGoup/down aflight ofstairs 5xCleaneatingdayNo socialmedia orphonegamesDo arandomact ofkindnessRead aninterestinghealtharticleDrink 8glasses ofwatertoday30 minutesof briskwalking orrunMeditationLive classtodaySend aco-workera note orcardVeges aretoday'sonlysnackReach15,000steps 1dayPrepareand eat ahealthydinnerFruits aretoday'sonlysnackGo for awalk onlunchbreak30minutes ofhomecardioGet 8hours ofsleeptonightGrab amat!Stretch oryogaWaterand/orherbal teadayNo addedsugarstoday30 minutesof fitnesswith familymemberAttend afitnessclassTry a newsport orexercise15minutes ofworkfitnessParticipatein "pop up"walkGoup/down aflight ofstairs 5xCleaneatingdayNo socialmedia orphonegamesDo arandomact ofkindnessRead aninterestinghealtharticle

AGP February Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water today
  2. 30 minutes of brisk walking or run
  3. Meditation Live class today
  4. Send a co-worker a note or card
  5. Veges are today's only snack
  6. Reach 15,000 steps 1 day
  7. Prepare and eat a healthy dinner
  8. Fruits are today's only snack
  9. Go for a walk on lunch break
  10. 30 minutes of home cardio
  11. Get 8 hours of sleep tonight
  12. Grab a mat! Stretch or yoga
  13. Water and/or herbal tea day
  14. No added sugars today
  15. 30 minutes of fitness with family member
  16. Attend a fitness class
  17. Try a new sport or exercise
  18. 15 minutes of work fitness
  19. Participate in "pop up" walk
  20. Go up/down a flight of stairs 5x
  21. Clean eating day
  22. No social media or phone games
  23. Do a random act of kindness
  24. Read an interesting health article