This bingo card has a free space and 24 words: Go up/down a flight of stairs 5x, 15 minutes of work fitness, Prepare and eat a healthy dinner, Veges are today's only snack, Go for a walk on lunch break, Reach 15,000 steps 1 day, 30 minutes of home cardio, Drink 8 glasses of water today, No added sugars today, Meditation Live class today, Try a new sport or exercise, Participate in "pop up" walk, Fruits are today's only snack, Get 8 hours of sleep tonight, Do a random act of kindness, Water and/or herbal tea day, Send a co-worker a note or card, Grab a mat! Stretch or yoga, Read an interesting health article, 30 minutes of brisk walking or run, Attend a fitness class, Clean eating day, 30 minutes of fitness with family member and No social media or phone games.
February Wellness Bingo | Fitness Bingo | AGP focus on March - National Nutrition Month | Wellness Bingo | February STAFF BWELL Bingo Board
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