Turnedoff yourphoneGot amassageGot 7-9hours ofsleepFound away toBellyLaughPractisedGratitudeMeditatedBlockedtime for adreadedtaskThankedsomeoneLooked atsomefunnymemesForgaveyourselfAtemindfullyJournalledfor at least5 minutesDancedListenedto yourfavouritesongTalked toanaffirmingfriendTook DeepBreathsduring thedayGo fora walkCompleteda 30minuteworkoutMoisturizedyourselfColouredor did artTidiedyour deskorworkspacePlayedwith ananimalLeft anupliftingnote forsomeoneRemindedyourselfyou areGREAT!Stretchedto 5minutesTook abreak fromsocialmediaMade agraditudelistReadfor funDrank 2liters ofwaterTurnedoff yourphoneGot amassageGot 7-9hours ofsleepFound away toBellyLaughPractisedGratitudeMeditatedBlockedtime for adreadedtaskThankedsomeoneLooked atsomefunnymemesForgaveyourselfAtemindfullyJournalledfor at least5 minutesDancedListenedto yourfavouritesongTalked toanaffirmingfriendTook DeepBreathsduring thedayGo fora walkCompleteda 30minuteworkoutMoisturizedyourselfColouredor did artTidiedyour deskorworkspacePlayedwith ananimalLeft anupliftingnote forsomeoneRemindedyourselfyou areGREAT!Stretchedto 5minutesTook abreak fromsocialmediaMade agraditudelistReadfor funDrank 2liters ofwater

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off your phone
  2. Got a massage
  3. Got 7-9 hours of sleep
  4. Found a way to Belly Laugh
  5. Practised Gratitude
  6. Meditated
  7. Blocked time for a dreaded task
  8. Thanked someone
  9. Looked at some funny memes
  10. Forgave yourself
  11. Ate mindfully
  12. Journalled for at least 5 minutes
  13. Danced
  14. Listened to your favourite song
  15. Talked to an affirming friend
  16. Took Deep Breaths during the day
  17. Go for a walk
  18. Completed a 30 minute workout
  19. Moisturized yourself
  20. Coloured or did art
  21. Tidied your desk or workspace
  22. Played with an animal
  23. Left an uplifting note for someone
  24. Reminded yourself you are GREAT!
  25. Stretched to 5 minutes
  26. Took a break from social media
  27. Made a graditude list
  28. Read for fun
  29. Drank 2 liters of water