Tidiedyour deskorworkspaceTook DeepBreathsduring thedayRemindedyourselfyou areGREAT!Stretchedto 5minutesThankedsomeoneMade agraditudelistColouredor did artGot 7-9hours ofsleepPractisedGratitudeFound away toBellyLaughAtemindfullyDancedLooked atsomefunnymemesGot amassagePlayedwith ananimalMeditatedTook abreak fromsocialmediaTalked toanaffirmingfriendDrank 2liters ofwaterMoisturizedyourselfReadfor funListenedto yourfavouritesongForgaveyourselfBlockedtime for adreadedtaskLeft anupliftingnote forsomeoneGo fora walkJournalledfor at least5 minutesCompleteda 30minuteworkoutTurnedoff yourphoneTidiedyour deskorworkspaceTook DeepBreathsduring thedayRemindedyourselfyou areGREAT!Stretchedto 5minutesThankedsomeoneMade agraditudelistColouredor did artGot 7-9hours ofsleepPractisedGratitudeFound away toBellyLaughAtemindfullyDancedLooked atsomefunnymemesGot amassagePlayedwith ananimalMeditatedTook abreak fromsocialmediaTalked toanaffirmingfriendDrank 2liters ofwaterMoisturizedyourselfReadfor funListenedto yourfavouritesongForgaveyourselfBlockedtime for adreadedtaskLeft anupliftingnote forsomeoneGo fora walkJournalledfor at least5 minutesCompleteda 30minuteworkoutTurnedoff yourphone

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidied your desk or workspace
  2. Took Deep Breaths during the day
  3. Reminded yourself you are GREAT!
  4. Stretched to 5 minutes
  5. Thanked someone
  6. Made a graditude list
  7. Coloured or did art
  8. Got 7-9 hours of sleep
  9. Practised Gratitude
  10. Found a way to Belly Laugh
  11. Ate mindfully
  12. Danced
  13. Looked at some funny memes
  14. Got a massage
  15. Played with an animal
  16. Meditated
  17. Took a break from social media
  18. Talked to an affirming friend
  19. Drank 2 liters of water
  20. Moisturized yourself
  21. Read for fun
  22. Listened to your favourite song
  23. Forgave yourself
  24. Blocked time for a dreaded task
  25. Left an uplifting note for someone
  26. Go for a walk
  27. Journalled for at least 5 minutes
  28. Completed a 30 minute workout
  29. Turned off your phone