Completeda 30minuteworkoutLooked atsomefunnymemesForgaveyourselfTidiedyour deskorworkspaceThankedsomeoneTook abreak fromsocialmediaReadfor funMeditatedJournalledfor at least5 minutesColouredor did artBlockedtime for adreadedtaskDrank 2liters ofwaterFound away toBellyLaughRemindedyourselfyou areGREAT!Got 7-9hours ofsleepDancedStretchedto 5minutesMoisturizedyourselfPractisedGratitudeTurnedoff yourphoneGot amassageTalked toanaffirmingfriendGo fora walkMade agraditudelistLeft anupliftingnote forsomeoneTook DeepBreathsduring thedayPlayedwith ananimalListenedto yourfavouritesongAtemindfullyCompleteda 30minuteworkoutLooked atsomefunnymemesForgaveyourselfTidiedyour deskorworkspaceThankedsomeoneTook abreak fromsocialmediaReadfor funMeditatedJournalledfor at least5 minutesColouredor did artBlockedtime for adreadedtaskDrank 2liters ofwaterFound away toBellyLaughRemindedyourselfyou areGREAT!Got 7-9hours ofsleepDancedStretchedto 5minutesMoisturizedyourselfPractisedGratitudeTurnedoff yourphoneGot amassageTalked toanaffirmingfriendGo fora walkMade agraditudelistLeft anupliftingnote forsomeoneTook DeepBreathsduring thedayPlayedwith ananimalListenedto yourfavouritesongAtemindfully

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 30 minute workout
  2. Looked at some funny memes
  3. Forgave yourself
  4. Tidied your desk or workspace
  5. Thanked someone
  6. Took a break from social media
  7. Read for fun
  8. Meditated
  9. Journalled for at least 5 minutes
  10. Coloured or did art
  11. Blocked time for a dreaded task
  12. Drank 2 liters of water
  13. Found a way to Belly Laugh
  14. Reminded yourself you are GREAT!
  15. Got 7-9 hours of sleep
  16. Danced
  17. Stretched to 5 minutes
  18. Moisturized yourself
  19. Practised Gratitude
  20. Turned off your phone
  21. Got a massage
  22. Talked to an affirming friend
  23. Go for a walk
  24. Made a graditude list
  25. Left an uplifting note for someone
  26. Took Deep Breaths during the day
  27. Played with an animal
  28. Listened to your favourite song
  29. Ate mindfully