Made agraditudelistTook DeepBreathsduring thedayPlayedwith ananimalListenedto yourfavouritesongColouredor did artBlockedtime for adreadedtaskStretchedto 5minutesGot 7-9hours ofsleepTidiedyour deskorworkspaceTook abreak fromsocialmediaReadfor funLeft anupliftingnote forsomeonePractisedGratitudeGot amassageThankedsomeoneJournalledfor at least5 minutesMoisturizedyourselfMeditatedAtemindfullyFound away toBellyLaughTalked toanaffirmingfriendTurnedoff yourphoneGo fora walkDancedDrank 2liters ofwaterRemindedyourselfyou areGREAT!Looked atsomefunnymemesCompleteda 30minuteworkoutForgaveyourselfMade agraditudelistTook DeepBreathsduring thedayPlayedwith ananimalListenedto yourfavouritesongColouredor did artBlockedtime for adreadedtaskStretchedto 5minutesGot 7-9hours ofsleepTidiedyour deskorworkspaceTook abreak fromsocialmediaReadfor funLeft anupliftingnote forsomeonePractisedGratitudeGot amassageThankedsomeoneJournalledfor at least5 minutesMoisturizedyourselfMeditatedAtemindfullyFound away toBellyLaughTalked toanaffirmingfriendTurnedoff yourphoneGo fora walkDancedDrank 2liters ofwaterRemindedyourselfyou areGREAT!Looked atsomefunnymemesCompleteda 30minuteworkoutForgaveyourself

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a graditude list
  2. Took Deep Breaths during the day
  3. Played with an animal
  4. Listened to your favourite song
  5. Coloured or did art
  6. Blocked time for a dreaded task
  7. Stretched to 5 minutes
  8. Got 7-9 hours of sleep
  9. Tidied your desk or workspace
  10. Took a break from social media
  11. Read for fun
  12. Left an uplifting note for someone
  13. Practised Gratitude
  14. Got a massage
  15. Thanked someone
  16. Journalled for at least 5 minutes
  17. Moisturized yourself
  18. Meditated
  19. Ate mindfully
  20. Found a way to Belly Laugh
  21. Talked to an affirming friend
  22. Turned off your phone
  23. Go for a walk
  24. Danced
  25. Drank 2 liters of water
  26. Reminded yourself you are GREAT!
  27. Looked at some funny memes
  28. Completed a 30 minute workout
  29. Forgave yourself