Drank 2 liters of water Took a break from social media Talked to an affirming friend Made a graditude list Stretched to 5 minutes Reminded yourself you are GREAT! Read for fun Meditated Blocked time for a dreaded task Thanked someone Forgave yourself Tidied your desk or workspace Ate mindfully Looked at some funny memes Journalled for at least 5 minutes Left an uplifting note for someone Completed a 30 minute workout Got 7-9 hours of sleep Coloured or did art Played with an animal Listened to your favourite song Moisturized yourself Turned off your phone Got a massage Found a way to Belly Laugh Danced Practised Gratitude Go for a walk Took Deep Breaths during the day Drank 2 liters of water Took a break from social media Talked to an affirming friend Made a graditude list Stretched to 5 minutes Reminded yourself you are GREAT! Read for fun Meditated Blocked time for a dreaded task Thanked someone Forgave yourself Tidied your desk or workspace Ate mindfully Looked at some funny memes Journalled for at least 5 minutes Left an uplifting note for someone Completed a 30 minute workout Got 7-9 hours of sleep Coloured or did art Played with an animal Listened to your favourite song Moisturized yourself Turned off your phone Got a massage Found a way to Belly Laugh Danced Practised Gratitude Go for a walk Took Deep Breaths during the day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drank 2 liters of water
Took a break from social media
Talked to an affirming friend
Made a graditude list
Stretched to 5 minutes
Reminded yourself you are GREAT!
Read for fun
Meditated
Blocked time for a dreaded task
Thanked someone
Forgave yourself
Tidied your desk or workspace
Ate mindfully
Looked at some funny memes
Journalled for at least 5 minutes
Left an uplifting note for someone
Completed a 30 minute workout
Got 7-9 hours of sleep
Coloured or did art
Played with an animal
Listened to your favourite song
Moisturized yourself
Turned off your phone
Got a massage
Found a way to Belly Laugh
Danced
Practised Gratitude
Go for a walk
Took Deep Breaths during the day