AtemindfullyForgaveyourselfColouredor did artMoisturizedyourselfTidiedyour deskorworkspaceLooked atsomefunnymemesTook DeepBreathsduring thedayRemindedyourselfyou areGREAT!Playedwith ananimalTalked toanaffirmingfriendFound away toBellyLaughReadfor funGot 7-9hours ofsleepCompleteda 30minuteworkoutJournalledfor at least5 minutesListenedto yourfavouritesongStretchedto 5minutesGo fora walkTook abreak fromsocialmediaGot amassagePractisedGratitudeLeft anupliftingnote forsomeoneMeditatedThankedsomeoneMade agraditudelistDrank 2liters ofwaterBlockedtime for adreadedtaskTurnedoff yourphoneDancedAtemindfullyForgaveyourselfColouredor did artMoisturizedyourselfTidiedyour deskorworkspaceLooked atsomefunnymemesTook DeepBreathsduring thedayRemindedyourselfyou areGREAT!Playedwith ananimalTalked toanaffirmingfriendFound away toBellyLaughReadfor funGot 7-9hours ofsleepCompleteda 30minuteworkoutJournalledfor at least5 minutesListenedto yourfavouritesongStretchedto 5minutesGo fora walkTook abreak fromsocialmediaGot amassagePractisedGratitudeLeft anupliftingnote forsomeoneMeditatedThankedsomeoneMade agraditudelistDrank 2liters ofwaterBlockedtime for adreadedtaskTurnedoff yourphoneDanced

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate mindfully
  2. Forgave yourself
  3. Coloured or did art
  4. Moisturized yourself
  5. Tidied your desk or workspace
  6. Looked at some funny memes
  7. Took Deep Breaths during the day
  8. Reminded yourself you are GREAT!
  9. Played with an animal
  10. Talked to an affirming friend
  11. Found a way to Belly Laugh
  12. Read for fun
  13. Got 7-9 hours of sleep
  14. Completed a 30 minute workout
  15. Journalled for at least 5 minutes
  16. Listened to your favourite song
  17. Stretched to 5 minutes
  18. Go for a walk
  19. Took a break from social media
  20. Got a massage
  21. Practised Gratitude
  22. Left an uplifting note for someone
  23. Meditated
  24. Thanked someone
  25. Made a graditude list
  26. Drank 2 liters of water
  27. Blocked time for a dreaded task
  28. Turned off your phone
  29. Danced