Looked atsomefunnymemesTalked toanaffirmingfriendTidiedyour deskorworkspacePlayedwith ananimalMade agraditudelistGot amassageCompleteda 30minuteworkoutRemindedyourselfyou areGREAT!Found away toBellyLaughTook abreak fromsocialmediaAtemindfullyGot 7-9hours ofsleepLeft anupliftingnote forsomeoneListenedto yourfavouritesongGo fora walkMeditatedDancedJournalledfor at least5 minutesDrank 2liters ofwaterStretchedto 5minutesBlockedtime for adreadedtaskPractisedGratitudeThankedsomeoneForgaveyourselfTook DeepBreathsduring thedayColouredor did artTurnedoff yourphoneReadfor funMoisturizedyourselfLooked atsomefunnymemesTalked toanaffirmingfriendTidiedyour deskorworkspacePlayedwith ananimalMade agraditudelistGot amassageCompleteda 30minuteworkoutRemindedyourselfyou areGREAT!Found away toBellyLaughTook abreak fromsocialmediaAtemindfullyGot 7-9hours ofsleepLeft anupliftingnote forsomeoneListenedto yourfavouritesongGo fora walkMeditatedDancedJournalledfor at least5 minutesDrank 2liters ofwaterStretchedto 5minutesBlockedtime for adreadedtaskPractisedGratitudeThankedsomeoneForgaveyourselfTook DeepBreathsduring thedayColouredor did artTurnedoff yourphoneReadfor funMoisturizedyourself

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked at some funny memes
  2. Talked to an affirming friend
  3. Tidied your desk or workspace
  4. Played with an animal
  5. Made a graditude list
  6. Got a massage
  7. Completed a 30 minute workout
  8. Reminded yourself you are GREAT!
  9. Found a way to Belly Laugh
  10. Took a break from social media
  11. Ate mindfully
  12. Got 7-9 hours of sleep
  13. Left an uplifting note for someone
  14. Listened to your favourite song
  15. Go for a walk
  16. Meditated
  17. Danced
  18. Journalled for at least 5 minutes
  19. Drank 2 liters of water
  20. Stretched to 5 minutes
  21. Blocked time for a dreaded task
  22. Practised Gratitude
  23. Thanked someone
  24. Forgave yourself
  25. Took Deep Breaths during the day
  26. Coloured or did art
  27. Turned off your phone
  28. Read for fun
  29. Moisturized yourself