AtemindfullyDrank 2liters ofwaterGo fora walkListenedto yourfavouritesongStretchedto 5minutesTook abreak fromsocialmediaMeditatedColouredor did artRemindedyourselfyou areGREAT!DancedMoisturizedyourselfTurnedoff yourphonePractisedGratitudeGot amassageTidiedyour deskorworkspaceThankedsomeoneFound away toBellyLaughLooked atsomefunnymemesJournalledfor at least5 minutesBlockedtime for adreadedtaskGot 7-9hours ofsleepTalked toanaffirmingfriendPlayedwith ananimalTook DeepBreathsduring thedayCompleteda 30minuteworkoutMade agraditudelistLeft anupliftingnote forsomeoneForgaveyourselfReadfor funAtemindfullyDrank 2liters ofwaterGo fora walkListenedto yourfavouritesongStretchedto 5minutesTook abreak fromsocialmediaMeditatedColouredor did artRemindedyourselfyou areGREAT!DancedMoisturizedyourselfTurnedoff yourphonePractisedGratitudeGot amassageTidiedyour deskorworkspaceThankedsomeoneFound away toBellyLaughLooked atsomefunnymemesJournalledfor at least5 minutesBlockedtime for adreadedtaskGot 7-9hours ofsleepTalked toanaffirmingfriendPlayedwith ananimalTook DeepBreathsduring thedayCompleteda 30minuteworkoutMade agraditudelistLeft anupliftingnote forsomeoneForgaveyourselfReadfor fun

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate mindfully
  2. Drank 2 liters of water
  3. Go for a walk
  4. Listened to your favourite song
  5. Stretched to 5 minutes
  6. Took a break from social media
  7. Meditated
  8. Coloured or did art
  9. Reminded yourself you are GREAT!
  10. Danced
  11. Moisturized yourself
  12. Turned off your phone
  13. Practised Gratitude
  14. Got a massage
  15. Tidied your desk or workspace
  16. Thanked someone
  17. Found a way to Belly Laugh
  18. Looked at some funny memes
  19. Journalled for at least 5 minutes
  20. Blocked time for a dreaded task
  21. Got 7-9 hours of sleep
  22. Talked to an affirming friend
  23. Played with an animal
  24. Took Deep Breaths during the day
  25. Completed a 30 minute workout
  26. Made a graditude list
  27. Left an uplifting note for someone
  28. Forgave yourself
  29. Read for fun