Playedwith ananimalForgaveyourselfTook abreak fromsocialmediaTalked toanaffirmingfriendPractisedGratitudeMoisturizedyourselfGo fora walkRemindedyourselfyou areGREAT!Tidiedyour deskorworkspaceStretchedto 5minutesDancedLooked atsomefunnymemesJournalledfor at least5 minutesGot amassageGot 7-9hours ofsleepLeft anupliftingnote forsomeoneTurnedoff yourphoneMeditatedReadfor funThankedsomeoneAtemindfullyColouredor did artCompleteda 30minuteworkoutListenedto yourfavouritesongFound away toBellyLaughTook DeepBreathsduring thedayBlockedtime for adreadedtaskDrank 2liters ofwaterMade agraditudelistPlayedwith ananimalForgaveyourselfTook abreak fromsocialmediaTalked toanaffirmingfriendPractisedGratitudeMoisturizedyourselfGo fora walkRemindedyourselfyou areGREAT!Tidiedyour deskorworkspaceStretchedto 5minutesDancedLooked atsomefunnymemesJournalledfor at least5 minutesGot amassageGot 7-9hours ofsleepLeft anupliftingnote forsomeoneTurnedoff yourphoneMeditatedReadfor funThankedsomeoneAtemindfullyColouredor did artCompleteda 30minuteworkoutListenedto yourfavouritesongFound away toBellyLaughTook DeepBreathsduring thedayBlockedtime for adreadedtaskDrank 2liters ofwaterMade agraditudelist

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with an animal
  2. Forgave yourself
  3. Took a break from social media
  4. Talked to an affirming friend
  5. Practised Gratitude
  6. Moisturized yourself
  7. Go for a walk
  8. Reminded yourself you are GREAT!
  9. Tidied your desk or workspace
  10. Stretched to 5 minutes
  11. Danced
  12. Looked at some funny memes
  13. Journalled for at least 5 minutes
  14. Got a massage
  15. Got 7-9 hours of sleep
  16. Left an uplifting note for someone
  17. Turned off your phone
  18. Meditated
  19. Read for fun
  20. Thanked someone
  21. Ate mindfully
  22. Coloured or did art
  23. Completed a 30 minute workout
  24. Listened to your favourite song
  25. Found a way to Belly Laugh
  26. Took Deep Breaths during the day
  27. Blocked time for a dreaded task
  28. Drank 2 liters of water
  29. Made a graditude list