Readfor funJournalledfor at least5 minutesListenedto yourfavouritesongTurnedoff yourphoneRemindedyourselfyou areGREAT!Talked toanaffirmingfriendLooked atsomefunnymemesMade agraditudelistCompleteda 30minuteworkoutMeditatedStretchedto 5minutesTook abreak fromsocialmediaFound away toBellyLaughPractisedGratitudeDancedTidiedyour deskorworkspaceForgaveyourselfMoisturizedyourselfGot 7-9hours ofsleepAtemindfullyThankedsomeoneLeft anupliftingnote forsomeoneBlockedtime for adreadedtaskPlayedwith ananimalGot amassageColouredor did artTook DeepBreathsduring thedayDrank 2liters ofwaterGo fora walkReadfor funJournalledfor at least5 minutesListenedto yourfavouritesongTurnedoff yourphoneRemindedyourselfyou areGREAT!Talked toanaffirmingfriendLooked atsomefunnymemesMade agraditudelistCompleteda 30minuteworkoutMeditatedStretchedto 5minutesTook abreak fromsocialmediaFound away toBellyLaughPractisedGratitudeDancedTidiedyour deskorworkspaceForgaveyourselfMoisturizedyourselfGot 7-9hours ofsleepAtemindfullyThankedsomeoneLeft anupliftingnote forsomeoneBlockedtime for adreadedtaskPlayedwith ananimalGot amassageColouredor did artTook DeepBreathsduring thedayDrank 2liters ofwaterGo fora walk

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Journalled for at least 5 minutes
  3. Listened to your favourite song
  4. Turned off your phone
  5. Reminded yourself you are GREAT!
  6. Talked to an affirming friend
  7. Looked at some funny memes
  8. Made a graditude list
  9. Completed a 30 minute workout
  10. Meditated
  11. Stretched to 5 minutes
  12. Took a break from social media
  13. Found a way to Belly Laugh
  14. Practised Gratitude
  15. Danced
  16. Tidied your desk or workspace
  17. Forgave yourself
  18. Moisturized yourself
  19. Got 7-9 hours of sleep
  20. Ate mindfully
  21. Thanked someone
  22. Left an uplifting note for someone
  23. Blocked time for a dreaded task
  24. Played with an animal
  25. Got a massage
  26. Coloured or did art
  27. Took Deep Breaths during the day
  28. Drank 2 liters of water
  29. Go for a walk