Completeda 30minuteworkoutMoisturizedyourselfTalked toanaffirmingfriendFound away toBellyLaughJournalledfor at least5 minutesThankedsomeoneMade agraditudelistTurnedoff yourphoneMeditatedColouredor did artTidiedyour deskorworkspacePlayedwith ananimalDancedListenedto yourfavouritesongPractisedGratitudeGo fora walkGot amassageTook abreak fromsocialmediaAtemindfullyForgaveyourselfLooked atsomefunnymemesRemindedyourselfyou areGREAT!Took DeepBreathsduring thedayStretchedto 5minutesDrank 2liters ofwaterLeft anupliftingnote forsomeoneBlockedtime for adreadedtaskReadfor funGot 7-9hours ofsleepCompleteda 30minuteworkoutMoisturizedyourselfTalked toanaffirmingfriendFound away toBellyLaughJournalledfor at least5 minutesThankedsomeoneMade agraditudelistTurnedoff yourphoneMeditatedColouredor did artTidiedyour deskorworkspacePlayedwith ananimalDancedListenedto yourfavouritesongPractisedGratitudeGo fora walkGot amassageTook abreak fromsocialmediaAtemindfullyForgaveyourselfLooked atsomefunnymemesRemindedyourselfyou areGREAT!Took DeepBreathsduring thedayStretchedto 5minutesDrank 2liters ofwaterLeft anupliftingnote forsomeoneBlockedtime for adreadedtaskReadfor funGot 7-9hours ofsleep

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 30 minute workout
  2. Moisturized yourself
  3. Talked to an affirming friend
  4. Found a way to Belly Laugh
  5. Journalled for at least 5 minutes
  6. Thanked someone
  7. Made a graditude list
  8. Turned off your phone
  9. Meditated
  10. Coloured or did art
  11. Tidied your desk or workspace
  12. Played with an animal
  13. Danced
  14. Listened to your favourite song
  15. Practised Gratitude
  16. Go for a walk
  17. Got a massage
  18. Took a break from social media
  19. Ate mindfully
  20. Forgave yourself
  21. Looked at some funny memes
  22. Reminded yourself you are GREAT!
  23. Took Deep Breaths during the day
  24. Stretched to 5 minutes
  25. Drank 2 liters of water
  26. Left an uplifting note for someone
  27. Blocked time for a dreaded task
  28. Read for fun
  29. Got 7-9 hours of sleep