Talked toanaffirmingfriendTidiedyour deskorworkspaceTook abreak fromsocialmediaMoisturizedyourselfFound away toBellyLaughBlockedtime for adreadedtaskCompleteda 30minuteworkoutDrank 2liters ofwaterThankedsomeoneReadfor funAtemindfullyJournalledfor at least5 minutesTurnedoff yourphoneStretchedto 5minutesGot amassageColouredor did artLeft anupliftingnote forsomeoneGot 7-9hours ofsleepPractisedGratitudeGo fora walkMeditatedListenedto yourfavouritesongLooked atsomefunnymemesForgaveyourselfTook DeepBreathsduring thedayDancedRemindedyourselfyou areGREAT!Playedwith ananimalMade agraditudelistTalked toanaffirmingfriendTidiedyour deskorworkspaceTook abreak fromsocialmediaMoisturizedyourselfFound away toBellyLaughBlockedtime for adreadedtaskCompleteda 30minuteworkoutDrank 2liters ofwaterThankedsomeoneReadfor funAtemindfullyJournalledfor at least5 minutesTurnedoff yourphoneStretchedto 5minutesGot amassageColouredor did artLeft anupliftingnote forsomeoneGot 7-9hours ofsleepPractisedGratitudeGo fora walkMeditatedListenedto yourfavouritesongLooked atsomefunnymemesForgaveyourselfTook DeepBreathsduring thedayDancedRemindedyourselfyou areGREAT!Playedwith ananimalMade agraditudelist

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to an affirming friend
  2. Tidied your desk or workspace
  3. Took a break from social media
  4. Moisturized yourself
  5. Found a way to Belly Laugh
  6. Blocked time for a dreaded task
  7. Completed a 30 minute workout
  8. Drank 2 liters of water
  9. Thanked someone
  10. Read for fun
  11. Ate mindfully
  12. Journalled for at least 5 minutes
  13. Turned off your phone
  14. Stretched to 5 minutes
  15. Got a massage
  16. Coloured or did art
  17. Left an uplifting note for someone
  18. Got 7-9 hours of sleep
  19. Practised Gratitude
  20. Go for a walk
  21. Meditated
  22. Listened to your favourite song
  23. Looked at some funny memes
  24. Forgave yourself
  25. Took Deep Breaths during the day
  26. Danced
  27. Reminded yourself you are GREAT!
  28. Played with an animal
  29. Made a graditude list