Completeda 30minuteworkoutTidiedyour deskorworkspaceMoisturizedyourselfTalked toanaffirmingfriendJournalledfor at least5 minutesTook abreak fromsocialmediaStretchedto 5minutesGot amassagePlayedwith ananimalFound away toBellyLaughRemindedyourselfyou areGREAT!Drank 2liters ofwaterTook DeepBreathsduring thedayAtemindfullyMade agraditudelistTurnedoff yourphoneColouredor did artForgaveyourselfThankedsomeoneBlockedtime for adreadedtaskGot 7-9hours ofsleepLooked atsomefunnymemesLeft anupliftingnote forsomeoneMeditatedDancedReadfor funGo fora walkListenedto yourfavouritesongPractisedGratitudeCompleteda 30minuteworkoutTidiedyour deskorworkspaceMoisturizedyourselfTalked toanaffirmingfriendJournalledfor at least5 minutesTook abreak fromsocialmediaStretchedto 5minutesGot amassagePlayedwith ananimalFound away toBellyLaughRemindedyourselfyou areGREAT!Drank 2liters ofwaterTook DeepBreathsduring thedayAtemindfullyMade agraditudelistTurnedoff yourphoneColouredor did artForgaveyourselfThankedsomeoneBlockedtime for adreadedtaskGot 7-9hours ofsleepLooked atsomefunnymemesLeft anupliftingnote forsomeoneMeditatedDancedReadfor funGo fora walkListenedto yourfavouritesongPractisedGratitude

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 30 minute workout
  2. Tidied your desk or workspace
  3. Moisturized yourself
  4. Talked to an affirming friend
  5. Journalled for at least 5 minutes
  6. Took a break from social media
  7. Stretched to 5 minutes
  8. Got a massage
  9. Played with an animal
  10. Found a way to Belly Laugh
  11. Reminded yourself you are GREAT!
  12. Drank 2 liters of water
  13. Took Deep Breaths during the day
  14. Ate mindfully
  15. Made a graditude list
  16. Turned off your phone
  17. Coloured or did art
  18. Forgave yourself
  19. Thanked someone
  20. Blocked time for a dreaded task
  21. Got 7-9 hours of sleep
  22. Looked at some funny memes
  23. Left an uplifting note for someone
  24. Meditated
  25. Danced
  26. Read for fun
  27. Go for a walk
  28. Listened to your favourite song
  29. Practised Gratitude