Drank 2liters ofwaterTook abreak fromsocialmediaTalked toanaffirmingfriendMade agraditudelistStretchedto 5minutesRemindedyourselfyou areGREAT!Readfor funMeditatedBlockedtime for adreadedtaskThankedsomeoneForgaveyourselfTidiedyour deskorworkspaceAtemindfullyLooked atsomefunnymemesJournalledfor at least5 minutesLeft anupliftingnote forsomeoneCompleteda 30minuteworkoutGot 7-9hours ofsleepColouredor did artPlayedwith ananimalListenedto yourfavouritesongMoisturizedyourselfTurnedoff yourphoneGot amassageFound away toBellyLaughDancedPractisedGratitudeGo fora walkTook DeepBreathsduring thedayDrank 2liters ofwaterTook abreak fromsocialmediaTalked toanaffirmingfriendMade agraditudelistStretchedto 5minutesRemindedyourselfyou areGREAT!Readfor funMeditatedBlockedtime for adreadedtaskThankedsomeoneForgaveyourselfTidiedyour deskorworkspaceAtemindfullyLooked atsomefunnymemesJournalledfor at least5 minutesLeft anupliftingnote forsomeoneCompleteda 30minuteworkoutGot 7-9hours ofsleepColouredor did artPlayedwith ananimalListenedto yourfavouritesongMoisturizedyourselfTurnedoff yourphoneGot amassageFound away toBellyLaughDancedPractisedGratitudeGo fora walkTook DeepBreathsduring theday

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 2 liters of water
  2. Took a break from social media
  3. Talked to an affirming friend
  4. Made a graditude list
  5. Stretched to 5 minutes
  6. Reminded yourself you are GREAT!
  7. Read for fun
  8. Meditated
  9. Blocked time for a dreaded task
  10. Thanked someone
  11. Forgave yourself
  12. Tidied your desk or workspace
  13. Ate mindfully
  14. Looked at some funny memes
  15. Journalled for at least 5 minutes
  16. Left an uplifting note for someone
  17. Completed a 30 minute workout
  18. Got 7-9 hours of sleep
  19. Coloured or did art
  20. Played with an animal
  21. Listened to your favourite song
  22. Moisturized yourself
  23. Turned off your phone
  24. Got a massage
  25. Found a way to Belly Laugh
  26. Danced
  27. Practised Gratitude
  28. Go for a walk
  29. Took Deep Breaths during the day