Took abreak fromsocialmediaRemindedyourselfyou areGREAT!Looked atsomefunnymemesPractisedGratitudeFound away toBellyLaughDancedThankedsomeoneTook DeepBreathsduring thedayPlayedwith ananimalBlockedtime for adreadedtaskTidiedyour deskorworkspaceForgaveyourselfCompleteda 30minuteworkoutGot amassageGo fora walkMoisturizedyourselfTurnedoff yourphoneGot 7-9hours ofsleepColouredor did artMade agraditudelistMeditatedLeft anupliftingnote forsomeoneAtemindfullyJournalledfor at least5 minutesListenedto yourfavouritesongStretchedto 5minutesReadfor funTalked toanaffirmingfriendDrank 2liters ofwaterTook abreak fromsocialmediaRemindedyourselfyou areGREAT!Looked atsomefunnymemesPractisedGratitudeFound away toBellyLaughDancedThankedsomeoneTook DeepBreathsduring thedayPlayedwith ananimalBlockedtime for adreadedtaskTidiedyour deskorworkspaceForgaveyourselfCompleteda 30minuteworkoutGot amassageGo fora walkMoisturizedyourselfTurnedoff yourphoneGot 7-9hours ofsleepColouredor did artMade agraditudelistMeditatedLeft anupliftingnote forsomeoneAtemindfullyJournalledfor at least5 minutesListenedto yourfavouritesongStretchedto 5minutesReadfor funTalked toanaffirmingfriendDrank 2liters ofwater

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Reminded yourself you are GREAT!
  3. Looked at some funny memes
  4. Practised Gratitude
  5. Found a way to Belly Laugh
  6. Danced
  7. Thanked someone
  8. Took Deep Breaths during the day
  9. Played with an animal
  10. Blocked time for a dreaded task
  11. Tidied your desk or workspace
  12. Forgave yourself
  13. Completed a 30 minute workout
  14. Got a massage
  15. Go for a walk
  16. Moisturized yourself
  17. Turned off your phone
  18. Got 7-9 hours of sleep
  19. Coloured or did art
  20. Made a graditude list
  21. Meditated
  22. Left an uplifting note for someone
  23. Ate mindfully
  24. Journalled for at least 5 minutes
  25. Listened to your favourite song
  26. Stretched to 5 minutes
  27. Read for fun
  28. Talked to an affirming friend
  29. Drank 2 liters of water