Listenedto yourfavouritesongAtemindfullyLeft anupliftingnote forsomeoneMade agraditudelistCompleteda 30minuteworkoutGot 7-9hours ofsleepStretchedto 5minutesMeditatedLooked atsomefunnymemesTook abreak fromsocialmediaDancedMoisturizedyourselfThankedsomeoneGo fora walkGot amassageBlockedtime for adreadedtaskPlayedwith ananimalReadfor funDrank 2liters ofwaterTalked toanaffirmingfriendTook DeepBreathsduring thedayTidiedyour deskorworkspaceFound away toBellyLaughTurnedoff yourphoneForgaveyourselfColouredor did artJournalledfor at least5 minutesPractisedGratitudeRemindedyourselfyou areGREAT!Listenedto yourfavouritesongAtemindfullyLeft anupliftingnote forsomeoneMade agraditudelistCompleteda 30minuteworkoutGot 7-9hours ofsleepStretchedto 5minutesMeditatedLooked atsomefunnymemesTook abreak fromsocialmediaDancedMoisturizedyourselfThankedsomeoneGo fora walkGot amassageBlockedtime for adreadedtaskPlayedwith ananimalReadfor funDrank 2liters ofwaterTalked toanaffirmingfriendTook DeepBreathsduring thedayTidiedyour deskorworkspaceFound away toBellyLaughTurnedoff yourphoneForgaveyourselfColouredor did artJournalledfor at least5 minutesPractisedGratitudeRemindedyourselfyou areGREAT!

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to your favourite song
  2. Ate mindfully
  3. Left an uplifting note for someone
  4. Made a graditude list
  5. Completed a 30 minute workout
  6. Got 7-9 hours of sleep
  7. Stretched to 5 minutes
  8. Meditated
  9. Looked at some funny memes
  10. Took a break from social media
  11. Danced
  12. Moisturized yourself
  13. Thanked someone
  14. Go for a walk
  15. Got a massage
  16. Blocked time for a dreaded task
  17. Played with an animal
  18. Read for fun
  19. Drank 2 liters of water
  20. Talked to an affirming friend
  21. Took Deep Breaths during the day
  22. Tidied your desk or workspace
  23. Found a way to Belly Laugh
  24. Turned off your phone
  25. Forgave yourself
  26. Coloured or did art
  27. Journalled for at least 5 minutes
  28. Practised Gratitude
  29. Reminded yourself you are GREAT!