Took DeepBreathsduring thedayTook abreak fromsocialmediaLeft anupliftingnote forsomeoneReadfor funLooked atsomefunnymemesJournalledfor at least5 minutesAtemindfullyThankedsomeoneRemindedyourselfyou areGREAT!Stretchedto 5minutesMeditatedGo fora walkColouredor did artListenedto yourfavouritesongGot amassageCompleteda 30minuteworkoutDancedGot 7-9hours ofsleepBlockedtime for adreadedtaskTidiedyour deskorworkspacePractisedGratitudeMoisturizedyourselfFound away toBellyLaughDrank 2liters ofwaterForgaveyourselfPlayedwith ananimalTurnedoff yourphoneMade agraditudelistTalked toanaffirmingfriendTook DeepBreathsduring thedayTook abreak fromsocialmediaLeft anupliftingnote forsomeoneReadfor funLooked atsomefunnymemesJournalledfor at least5 minutesAtemindfullyThankedsomeoneRemindedyourselfyou areGREAT!Stretchedto 5minutesMeditatedGo fora walkColouredor did artListenedto yourfavouritesongGot amassageCompleteda 30minuteworkoutDancedGot 7-9hours ofsleepBlockedtime for adreadedtaskTidiedyour deskorworkspacePractisedGratitudeMoisturizedyourselfFound away toBellyLaughDrank 2liters ofwaterForgaveyourselfPlayedwith ananimalTurnedoff yourphoneMade agraditudelistTalked toanaffirmingfriend

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Deep Breaths during the day
  2. Took a break from social media
  3. Left an uplifting note for someone
  4. Read for fun
  5. Looked at some funny memes
  6. Journalled for at least 5 minutes
  7. Ate mindfully
  8. Thanked someone
  9. Reminded yourself you are GREAT!
  10. Stretched to 5 minutes
  11. Meditated
  12. Go for a walk
  13. Coloured or did art
  14. Listened to your favourite song
  15. Got a massage
  16. Completed a 30 minute workout
  17. Danced
  18. Got 7-9 hours of sleep
  19. Blocked time for a dreaded task
  20. Tidied your desk or workspace
  21. Practised Gratitude
  22. Moisturized yourself
  23. Found a way to Belly Laugh
  24. Drank 2 liters of water
  25. Forgave yourself
  26. Played with an animal
  27. Turned off your phone
  28. Made a graditude list
  29. Talked to an affirming friend