Blockedtime for adreadedtaskLeft anupliftingnote forsomeonePlayedwith ananimalPractisedGratitudeMade agraditudelistLooked atsomefunnymemesDancedMoisturizedyourselfStretchedto 5minutesRemindedyourselfyou areGREAT!ThankedsomeoneColouredor did artGot amassageCompleteda 30minuteworkoutTook abreak fromsocialmediaTurnedoff yourphoneDrank 2liters ofwaterForgaveyourselfGot 7-9hours ofsleepTook DeepBreathsduring thedayFound away toBellyLaughMeditatedJournalledfor at least5 minutesReadfor funGo fora walkTidiedyour deskorworkspaceTalked toanaffirmingfriendAtemindfullyListenedto yourfavouritesongBlockedtime for adreadedtaskLeft anupliftingnote forsomeonePlayedwith ananimalPractisedGratitudeMade agraditudelistLooked atsomefunnymemesDancedMoisturizedyourselfStretchedto 5minutesRemindedyourselfyou areGREAT!ThankedsomeoneColouredor did artGot amassageCompleteda 30minuteworkoutTook abreak fromsocialmediaTurnedoff yourphoneDrank 2liters ofwaterForgaveyourselfGot 7-9hours ofsleepTook DeepBreathsduring thedayFound away toBellyLaughMeditatedJournalledfor at least5 minutesReadfor funGo fora walkTidiedyour deskorworkspaceTalked toanaffirmingfriendAtemindfullyListenedto yourfavouritesong

Self Care Bingo...What have YOU done to Take Care of Yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blocked time for a dreaded task
  2. Left an uplifting note for someone
  3. Played with an animal
  4. Practised Gratitude
  5. Made a graditude list
  6. Looked at some funny memes
  7. Danced
  8. Moisturized yourself
  9. Stretched to 5 minutes
  10. Reminded yourself you are GREAT!
  11. Thanked someone
  12. Coloured or did art
  13. Got a massage
  14. Completed a 30 minute workout
  15. Took a break from social media
  16. Turned off your phone
  17. Drank 2 liters of water
  18. Forgave yourself
  19. Got 7-9 hours of sleep
  20. Took Deep Breaths during the day
  21. Found a way to Belly Laugh
  22. Meditated
  23. Journalled for at least 5 minutes
  24. Read for fun
  25. Go for a walk
  26. Tidied your desk or workspace
  27. Talked to an affirming friend
  28. Ate mindfully
  29. Listened to your favourite song