This bingo card has a free space and 29 words: Read for fun, Journalled for at least 5 minutes, Got 7-9 hours of sleep, Left an uplifting note for someone, Ate mindfully, Took Deep Breaths during the day, Blocked time for a dreaded task, Stretched to 5 minutes, Turned off your phone, Played with an animal, Found a way to Belly Laugh, Took a break from social media, Listened to your favourite song, Drank 2 liters of water, Meditated, Tidied your desk or workspace, Practised Gratitude, Completed a 30 minute workout, Moisturized yourself, Forgave yourself, Talked to an affirming friend, Got a massage, Thanked someone, Looked at some funny memes, Coloured or did art, Go for a walk, Made a graditude list, Danced and Reminded yourself you are GREAT!.
Self Care Bingo | Self Care Bingo | Self Care Bingo | Self-Care Bingo | Michelle's Self Care Bingo Card
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