Take aridiculousteamselfieLeavework intime toexercisePee atleast 3timesTake acoffeebreakSpend 10minutes sittingwith a patientand learn moreabout themTell someoneyou love orcare about whyyou appreciatethemPlay music inyour workroom(bonus pointsfor danceparties)Hang outwith afriendafter workTake 3deepbreathsList 3things thatwent welltodayDrink a fullliter of waterby end ofclinic orsignoutSit and enjoyyour lunch(not in front ofthe computer)Stand andstretch x 1minutePlay with acute kiddoor hold acute babyGo tobed by10 pmList 3reasonsyou are abad@ssList 3things youaregrateful forSit by thewindowfor aminuteTell one of thenurses theydid a great joband tell themwhyMeditatefor at leastoneminuteMake(yes, likecook)dinnerGive yourPCD/pagerto a co-resident foran hourSit outsidein the sunfor 5minutesExercisefor at least20minutesStay offsocialmedia alldayTake aridiculousteamselfieLeavework intime toexercisePee atleast 3timesTake acoffeebreakSpend 10minutes sittingwith a patientand learn moreabout themTell someoneyou love orcare about whyyou appreciatethemPlay music inyour workroom(bonus pointsfor danceparties)Hang outwith afriendafter workTake 3deepbreathsList 3things thatwent welltodayDrink a fullliter of waterby end ofclinic orsignoutSit and enjoyyour lunch(not in front ofthe computer)Stand andstretch x 1minutePlay with acute kiddoor hold acute babyGo tobed by10 pmList 3reasonsyou are abad@ssList 3things youaregrateful forSit by thewindowfor aminuteTell one of thenurses theydid a great joband tell themwhyMeditatefor at leastoneminuteMake(yes, likecook)dinnerGive yourPCD/pagerto a co-resident foran hourSit outsidein the sunfor 5minutesExercisefor at least20minutesStay offsocialmedia allday

Med-Peds Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a ridiculous team selfie
  2. Leave work in time to exercise
  3. Pee at least 3 times
  4. Take a coffee break
  5. Spend 10 minutes sitting with a patient and learn more about them
  6. Tell someone you love or care about why you appreciate them
  7. Play music in your workroom (bonus points for dance parties)
  8. Hang out with a friend after work
  9. Take 3 deep breaths
  10. List 3 things that went well today
  11. Drink a full liter of water by end of clinic or signout
  12. Sit and enjoy your lunch (not in front of the computer)
  13. Stand and stretch x 1 minute
  14. Play with a cute kiddo or hold a cute baby
  15. Go to bed by 10 pm
  16. List 3 reasons you are a bad@ss
  17. List 3 things you are grateful for
  18. Sit by the window for a minute
  19. Tell one of the nurses they did a great job and tell them why
  20. Meditate for at least one minute
  21. Make (yes, like cook) dinner
  22. Give your PCD/pager to a co-resident for an hour
  23. Sit outside in the sun for 5 minutes
  24. Exercise for at least 20 minutes
  25. Stay off social media all day