(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Make (yes, like cook) dinner
Take 3 deep breaths
Sit and enjoy your lunch (not in front of the computer)
Drink a full liter of water by end of clinic or signout
Tell someone you love or care about why you appreciate them
Stand and stretch x 1 minute
List 3 things you are grateful for
Sit by the window for a minute
List 3 things that went well today
Hang out with a friend after work
Take a coffee break
Take a ridiculous team selfie
Stay off social media all day
Pee at least 3 times
Leave work in time to exercise
List 3 reasons you are a bad@ss
Sit outside in the sun for 5 minutes
Play music in your workroom (bonus points for dance parties)
Go to bed by 10 pm
Tell one of the nurses they did a great job and tell them why
Give your PCD/pager to a co-resident for an hour
Meditate for at least one minute
Play with a cute kiddo or hold a cute baby
Spend 10 minutes sitting with a patient and learn more about them
