(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Go to bed by 10 pm
Play with a cute kiddo or hold a cute baby
Leave work in time to exercise
Take a ridiculous team selfie
Hang out with a friend after work
Make (yes, like cook) dinner
Play music in your workroom (bonus points for dance parties)
Sit outside in the sun for 5 minutes
List 3 reasons you are a bad@ss
List 3 things that went well today
Stay off social media all day
Spend 10 minutes sitting with a patient and learn more about them
Sit by the window for a minute
Tell one of the nurses they did a great job and tell them why
Pee at least 3 times
Stand and stretch x 1 minute
Take 3 deep breaths
Meditate for at least one minute
List 3 things you are grateful for
Tell someone you love or care about why you appreciate them
Exercise for at least 20 minutes
Sit and enjoy your lunch (not in front of the computer)
Give your PCD/pager to a co-resident for an hour
Drink a full liter of water by end of clinic or signout
