(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit by the window for a minute
Leave work in time to exercise
Make (yes, like cook) dinner
Tell one of the nurses they did a great job and tell them why
Sit and enjoy your lunch (not in front of the computer)
Stand and stretch x 1 minute
Go to bed by 10 pm
List 3 things that went well today
Give your PCD/pager to a co-resident for an hour
Drink a full liter of water by end of clinic or signout
Take 3 deep breaths
Pee at least 3 times
List 3 things you are grateful for
Take a ridiculous team selfie
Play with a cute kiddo or hold a cute baby
List 3 reasons you are a bad@ss
Meditate for at least one minute
Play music in your workroom (bonus points for dance parties)
Stay off social media all day
Spend 10 minutes sitting with a patient and learn more about them
Exercise for at least 20 minutes
Take a coffee break
Tell someone you love or care about why you appreciate them
