(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pee at least 3 times
Take 3 deep breaths
Sit by the window for a minute
Stand and stretch x 1 minute
Hang out with a friend after work
Play music in your workroom (bonus points for dance parties)
Exercise for at least 20 minutes
Stay off social media all day
Go to bed by 10 pm
Give your PCD/pager to a co-resident for an hour
Leave work in time to exercise
Sit and enjoy your lunch (not in front of the computer)
Tell one of the nurses they did a great job and tell them why
List 3 reasons you are a bad@ss
Take a ridiculous team selfie
Sit outside in the sun for 5 minutes
Drink a full liter of water by end of clinic or signout
Make (yes, like cook) dinner
Meditate for at least one minute
List 3 things that went well today
Play with a cute kiddo or hold a cute baby
Take a coffee break
Spend 10 minutes sitting with a patient and learn more about them
Tell someone you love or care about why you appreciate them
