List 3things thatwent welltodayList 3things youaregrateful forSpend 10minutes sittingwith a patientand learn moreabout themGo tobed by10 pmPlay music inyour workroom(bonus pointsfor danceparties)Pee atleast 3timesGive yourPCD/pagerto a co-resident foran hourMeditatefor at leastoneminuteDrink a fullliter of waterby end ofclinic orsignoutList 3reasonsyou are abad@ssPlay with acute kiddoor hold acute babyStay offsocialmedia alldayMake(yes, likecook)dinnerTell someoneyou love orcare about whyyou appreciatethemTell one of thenurses theydid a great joband tell themwhySit and enjoyyour lunch(not in front ofthe computer)Stand andstretch x 1minuteExercisefor at least20minutesTake aridiculousteamselfieSit outsidein the sunfor 5minutesHang outwith afriendafter workLeavework intime toexerciseTake 3deepbreathsSit by thewindowfor aminuteTake acoffeebreakList 3things thatwent welltodayList 3things youaregrateful forSpend 10minutes sittingwith a patientand learn moreabout themGo tobed by10 pmPlay music inyour workroom(bonus pointsfor danceparties)Pee atleast 3timesGive yourPCD/pagerto a co-resident foran hourMeditatefor at leastoneminuteDrink a fullliter of waterby end ofclinic orsignoutList 3reasonsyou are abad@ssPlay with acute kiddoor hold acute babyStay offsocialmedia alldayMake(yes, likecook)dinnerTell someoneyou love orcare about whyyou appreciatethemTell one of thenurses theydid a great joband tell themwhySit and enjoyyour lunch(not in front ofthe computer)Stand andstretch x 1minuteExercisefor at least20minutesTake aridiculousteamselfieSit outsidein the sunfor 5minutesHang outwith afriendafter workLeavework intime toexerciseTake 3deepbreathsSit by thewindowfor aminuteTake acoffeebreak

Med-Peds Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. List 3 things that went well today
  2. List 3 things you are grateful for
  3. Spend 10 minutes sitting with a patient and learn more about them
  4. Go to bed by 10 pm
  5. Play music in your workroom (bonus points for dance parties)
  6. Pee at least 3 times
  7. Give your PCD/pager to a co-resident for an hour
  8. Meditate for at least one minute
  9. Drink a full liter of water by end of clinic or signout
  10. List 3 reasons you are a bad@ss
  11. Play with a cute kiddo or hold a cute baby
  12. Stay off social media all day
  13. Make (yes, like cook) dinner
  14. Tell someone you love or care about why you appreciate them
  15. Tell one of the nurses they did a great job and tell them why
  16. Sit and enjoy your lunch (not in front of the computer)
  17. Stand and stretch x 1 minute
  18. Exercise for at least 20 minutes
  19. Take a ridiculous team selfie
  20. Sit outside in the sun for 5 minutes
  21. Hang out with a friend after work
  22. Leave work in time to exercise
  23. Take 3 deep breaths
  24. Sit by the window for a minute
  25. Take a coffee break