This bingo card has a free space and 25 words: Stand and stretch x 1 minute, Take a coffee break, Take 3 deep breaths, Spend 10 minutes sitting with a patient and learn more about them, Make (yes, like cook) dinner, Tell someone you love or care about why you appreciate them, Give your PCD/pager to a co-resident for an hour, Tell one of the nurses they did a great job and tell them why, Sit outside in the sun for 5 minutes, Play music in your workroom (bonus points for dance parties), List 3 things that went well today, Hang out with a friend after work, Pee at least 3 times, Take a ridiculous team selfie, List 3 reasons you are a bad@ss, Stay off social media all day, Drink a full liter of water by end of clinic or signout, Go to bed by 10 pm, Leave work in time to exercise, Sit by the window for a minute, Sit and enjoy your lunch (not in front of the computer), List 3 things you are grateful for, Meditate for at least one minute, Exercise for at least 20 minutes and Play with a cute kiddo or hold a cute baby.
RLG Fall Bingo | Wellness Bingo Challenge | FCHHA Wellness Team Bingo | Wellness Challenge! | Milo's Mental Health BINGO
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