(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Restructure the following: “I should be happy. I shouldn’t get depressed or tired.”
What is one encouraging thing you could say to yourself while you’re having a tough day?
Tell about a time this week that you have coped successfully.
What is 1 encouraging thing you could say to yourself after you made a mistake?
Why is it not good to use distraction as your only coping skill?
Why is it helpful to use sensations to self-soothe?
What is one thing you can do to get through a family or holiday dinner?
Name 3 sensations (eg frozen orange) you can use to either distract or calm down
Why are mistakes part of recovery and not indicative of failure?
Name 3 things you can do when you feel anxious.
Describe an example when asking for help was beneficial.
What is one thing you can do to get through dinner out at a restaurant?
Give 3 examples of positive self talk.
Which role in life do you enjoy the most? Give 1 reason why you are good at this role.
Give an example as to how being persistent has helped with your recovery.
What is one way to makes weekends easier?
Name 1 behavior/skill you have learned from someone else that has helped your recovery
Restructure this negative self talk: “I will never recover”.
What is one skill you can use when you feel too full?
Share your favorite way to distract.
Restructure this negative self talk: “I failed on my week’s goal. I am a failure”
Name 5 things in the room that are black. This is a coping skill called distracting thoughts.
What situation did you come across today that you could have used a coping skill?
