(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite way to distract.
Name 1 behavior/skill you have learned from someone else that has helped your recovery
What is one thing you can do to get through a family or holiday dinner?
Name 3 things you can do when you feel lonely.
Why is it helpful to use sensations to self-soothe?
What is one way to makes weekends easier?
Why are mistakes part of recovery and not indicative of failure?
Name 3 things you can do when you feel anxious.
Describe an example when asking for help was beneficial.
Restructure the following: “I should be happy. I shouldn’t get depressed or tired.”
Give 3 examples of positive self talk.
Name 5 things in the room that are black. This is a coping skill called distracting thoughts.
Give an example as to how being persistent has helped with your recovery.
What situation did you come across today that you could have used a coping skill?
Tell about a time this week that you have coped successfully.
Restructure this negative self talk: “I will never recover”.
What is one skill you can use when you feel too full?
What is one thing you can do to get through dinner out at a restaurant?
Why is it not good to use distraction as your only coping skill?
What is one encouraging thing you could say to yourself while you’re having a tough day?
Name 3 sensations (eg frozen orange) you can use to either distract or calm down
Restructure this negative self talk: “I failed on my week’s goal. I am a failure”
What is 1 encouraging thing you could say to yourself after you made a mistake?
Which role in life do you enjoy the most? Give 1 reason why you are good at this role.
