This bingo card has a free space and 24 words: Name 3 things you can do when you feel anxious., What situation did you come across today that you could have used a coping skill?, Tell about a time this week that you have coped successfully., What is one skill you can use when you feel too full?, What is 1 encouraging thing you could say to yourself after you made a mistake?, What is one thing you can do to get through dinner out at a restaurant?, Name 1 behavior/skill you have learned from someone else that has helped your recovery, Why is it helpful to use sensations to self-soothe?, Name 3 things you can do when you feel lonely., Share your favorite way to distract., Restructure this negative self talk: “I will never recover”., Restructure the following: “I should be happy. I shouldn’t get depressed or tired.”, Give an example as to how being persistent has helped with your recovery., Give 3 examples of positive self talk., Describe an example when asking for help was beneficial., Restructure this negative self talk: “I failed on my week’s goal. I am a failure”, Which role in life do you enjoy the most? Give 1 reason why you are good at this role., Why are mistakes part of recovery and not indicative of failure?, What is one encouraging thing you could say to yourself while you’re having a tough day?, Name 5 things in the room that are black. This is a coping skill called distracting thoughts., Why is it not good to use distraction as your only coping skill?, What is one thing you can do to get through a family or holiday dinner?, Name 3 sensations (eg frozen orange) you can use to either distract or calm down and What is one way to makes weekends easier?.
Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo | Recovery BINGO | Recovery
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