HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 star jumps
2. 20 raised leg circles
3. 1 minute lengths of the hall
4. 30 seconds burpees
5. 
6. 20 lateral leaps
7. 10 push ups
8. 30 second plank
9. 20 shoulder taps
10. 45 seconds Russian twists
11. 8 lengths of the hall
12. 30 seconds lunges
13. 30 seconds leg raises
14. 20 tuck jumps
15. 1 minutes split squats (30 each leg)
16. 20 mountain climbers
17. 
18. 30 seconds alternating plank
19. 30 seconds knee strikes
20. 30 seconds march steps
21. 20 side jacks
22. 30 seconds alternating leg kicks
23. 15 calf raises
24. 45 second sprint on the spot
25. 20 glute bridges
26. 25 sit ups
27. 30 seconds punches
28. 30 seconds superman
29. 45 second wall squat