HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds superman
2. 20 lateral leaps
3. 45 second wall squat
4. 30 seconds march steps
5. 8 lengths of the hall
6. 30 seconds burpees
7. 30 second plank
8. 
9. 25 sit ups
10. 1 minutes split squats (30 each leg)
11. 20 mountain climbers
12. 15 calf raises
13. 20 side jacks
14. 30 seconds leg raises
15. 20 star jumps
16. 30 seconds knee strikes
17. 30 seconds punches
18. 20 glute bridges
19. 20 raised leg circles
20. 30 seconds lunges
21. 30 seconds alternating leg kicks
22. 1 minute lengths of the hall
23. 20 tuck jumps
24. 45 second sprint on the spot
25. 
26. 10 push ups
27. 20 shoulder taps
28. 45 seconds Russian twists
29. 30 seconds alternating plank