20 starjumps30secondsmarchsteps20lateralleaps20shouldertaps45 secondsprint onthe spot30secondssuperman20 raisedleg circles1 minutelengths ofthe hall20mountainclimbers30secondplank30secondspunches30secondsalternatingleg kicks45secondsRussiantwists20 sidejacks30secondsburpees25 situps20glutebridges45 secondwall squat15 calfraises30secondsleg raises20 tuckjumps30secondskneestrikes30secondsalternatingplank10pushups8 lengthsof the hall30secondslunges1 minutessplitsquats (30each leg)20 starjumps30secondsmarchsteps20lateralleaps20shouldertaps45 secondsprint onthe spot30secondssuperman20 raisedleg circles1 minutelengths ofthe hall20mountainclimbers30secondplank30secondspunches30secondsalternatingleg kicks45secondsRussiantwists20 sidejacks30secondsburpees25 situps20glutebridges45 secondwall squat15 calfraises30secondsleg raises20 tuckjumps30secondskneestrikes30secondsalternatingplank10pushups8 lengthsof the hall30secondslunges1 minutessplitsquats (30each leg)

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 star jumps
  2. 30 seconds march steps
  3. 20 lateral leaps
  4. 20 shoulder taps
  5. 45 second sprint on the spot
  6. 30 seconds superman
  7. 20 raised leg circles
  8. 1 minute lengths of the hall
  9. 20 mountain climbers
  10. 30 second plank
  11. 30 seconds punches
  12. 30 seconds alternating leg kicks
  13. 45 seconds Russian twists
  14. 20 side jacks
  15. 30 seconds burpees
  16. 25 sit ups
  17. 20 glute bridges
  18. 45 second wall squat
  19. 15 calf raises
  20. 30 seconds leg raises
  21. 20 tuck jumps
  22. 30 seconds knee strikes
  23. 30 seconds alternating plank
  24. 10 push ups
  25. 8 lengths of the hall
  26. 30 seconds lunges
  27. 1 minutes split squats (30 each leg)