HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 sit ups
2. 30 second plank
3. 20 glute bridges
4. 20 lateral leaps
5. 1 minutes split squats (30 each leg)
6. 1 minute lengths of the hall
7. 30 seconds alternating leg kicks
8. 30 seconds burpees
9. 30 seconds leg raises
10. 15 calf raises
11. 20 tuck jumps
12. 20 star jumps
13. 30 seconds march steps
14. 30 seconds punches
15. 45 second sprint on the spot
16. 20 shoulder taps
17. 30 seconds lunges
18. 8 lengths of the hall
19. 20 side jacks
20. 10 push ups
21. 20 raised leg circles
22. 45 seconds Russian twists
23. 30 seconds alternating plank
24. 30 seconds superman
25. 45 second wall squat
26. 
27. 30 seconds knee strikes
28. 20 mountain climbers
29.