HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. 20 tuck jumps
3. 45 seconds Russian twists
4. 30 seconds alternating leg kicks
5. 15 calf raises
6. 30 seconds knee strikes
7. 30 seconds alternating plank
8. 1 minute lengths of the hall
9. 20 lateral leaps
10. 20 side jacks
11. 45 second wall squat
12. 20 shoulder taps
13. 30 seconds lunges
14. 25 sit ups
15. 10 push ups
16. 20 glute bridges
17. 20 raised leg circles
18. 30 seconds burpees
19. 30 seconds leg raises
20. 
21. 30 seconds punches
22. 30 seconds superman
23. 20 star jumps
24. 8 lengths of the hall
25. 20 mountain climbers
26. 1 minutes split squats (30 each leg)
27. 
28. 30 seconds march steps
29. 45 second sprint on the spot