HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 glute bridges
2. 20 shoulder taps
3. 45 seconds Russian twists
4. 15 calf raises
5. 30 second plank
6. 
7. 10 push ups
8. 30 seconds alternating leg kicks
9. 30 seconds knee strikes
10. 30 seconds lunges
11. 8 lengths of the hall
12. 25 sit ups
13. 20 raised leg circles
14. 30 seconds alternating plank
15. 30 seconds burpees
16. 20 star jumps
17. 20 tuck jumps
18. 
19. 20 mountain climbers
20. 30 seconds superman
21. 30 seconds leg raises
22. 30 seconds march steps
23. 1 minutes split squats (30 each leg)
24. 30 seconds punches
25. 1 minute lengths of the hall
26. 20 lateral leaps
27. 20 side jacks
28. 45 second sprint on the spot
29. 45 second wall squat