HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 tuck jumps
2. 25 sit ups
3. 20 mountain climbers
4. 
5. 30 second plank
6. 30 seconds alternating leg kicks
7. 20 glute bridges
8. 30 seconds lunges
9. 30 seconds march steps
10. 20 shoulder taps
11. 20 side jacks
12. 30 seconds leg raises
13. 45 second sprint on the spot
14. 1 minute lengths of the hall
15. 30 seconds punches
16. 
17. 8 lengths of the hall
18. 20 raised leg circles
19. 45 second wall squat
20. 20 lateral leaps
21. 20 star jumps
22. 45 seconds Russian twists
23. 15 calf raises
24. 30 seconds superman
25. 10 push ups
26. 30 seconds burpees
27. 1 minutes split squats (30 each leg)
28. 30 seconds alternating plank
29. 30 seconds knee strikes