HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 seconds Russian twists
2. 30 second plank
3. 
4. 20 glute bridges
5. 25 sit ups
6. 30 seconds leg raises
7. 30 seconds lunges
8. 45 second wall squat
9. 30 seconds knee strikes
10. 30 seconds alternating leg kicks
11. 20 side jacks
12. 30 seconds burpees
13. 30 seconds march steps
14. 1 minute lengths of the hall
15. 30 seconds superman
16. 20 star jumps
17. 10 push ups
18. 30 seconds alternating plank
19. 20 lateral leaps
20. 20 tuck jumps
21. 20 mountain climbers
22. 20 shoulder taps
23. 
24. 20 raised leg circles
25. 45 second sprint on the spot
26. 8 lengths of the hall
27. 15 calf raises
28. 30 seconds punches
29. 1 minutes split squats (30 each leg)