HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 tuck jumps
2. 45 second wall squat
3. 20 shoulder taps
4. 20 lateral leaps
5. 45 second sprint on the spot
6. 20 star jumps
7. 25 sit ups
8. 30 seconds burpees
9. 30 seconds superman
10. 30 seconds lunges
11. 30 seconds punches
12. 20 mountain climbers
13. 20 glute bridges
14. 20 raised leg circles
15. 20 side jacks
16. 30 seconds alternating plank
17. 30 second plank
18. 45 seconds Russian twists
19. 30 seconds alternating leg kicks
20. 
21. 1 minutes split squats (30 each leg)
22. 30 seconds leg raises
23. 10 push ups
24. 30 seconds march steps
25. 15 calf raises
26. 8 lengths of the hall
27. 1 minute lengths of the hall
28. 30 seconds knee strikes
29.