HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 8 lengths of the hall
3. 20 raised leg circles
4. 20 lateral leaps
5. 30 seconds alternating plank
6. 1 minutes split squats (30 each leg)
7. 15 calf raises
8. 25 sit ups
9. 30 seconds knee strikes
10. 45 second wall squat
11. 20 glute bridges
12. 20 mountain climbers
13. 30 seconds alternating leg kicks
14. 30 seconds lunges
15. 30 seconds superman
16. 30 seconds burpees
17. 
18. 20 star jumps
19. 1 minute lengths of the hall
20. 10 push ups
21. 30 second plank
22. 20 tuck jumps
23. 30 seconds march steps
24. 30 seconds leg raises
25. 45 seconds Russian twists
26. 45 second sprint on the spot
27. 20 shoulder taps
28. 30 seconds punches
29. 20 side jacks