HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 raised leg circles
2. 30 seconds alternating leg kicks
3. 30 seconds lunges
4. 30 seconds knee strikes
5. 30 seconds alternating plank
6. 1 minute lengths of the hall
7. 10 push ups
8. 20 side jacks
9. 20 mountain climbers
10. 25 sit ups
11. 
12. 30 seconds punches
13. 20 lateral leaps
14. 8 lengths of the hall
15. 20 shoulder taps
16. 
17. 30 seconds burpees
18. 30 seconds superman
19. 30 seconds leg raises
20. 45 second wall squat
21. 15 calf raises
22. 30 second plank
23. 20 tuck jumps
24. 45 second sprint on the spot
25. 20 star jumps
26. 20 glute bridges
27. 30 seconds march steps
28. 1 minutes split squats (30 each leg)
29. 45 seconds Russian twists