HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds knee strikes
2. 30 seconds lunges
3. 30 seconds alternating leg kicks
4. 20 mountain climbers
5. 20 lateral leaps
6. 20 raised leg circles
7. 30 seconds superman
8. 45 seconds Russian twists
9. 20 tuck jumps
10. 20 star jumps
11. 10 push ups
12. 8 lengths of the hall
13. 30 seconds alternating plank
14. 30 seconds punches
15. 20 shoulder taps
16. 45 second wall squat
17. 1 minutes split squats (30 each leg)
18. 
19. 30 seconds burpees
20. 15 calf raises
21. 30 seconds leg raises
22. 
23. 20 glute bridges
24. 1 minute lengths of the hall
25. 30 seconds march steps
26. 20 side jacks
27. 45 second sprint on the spot
28. 25 sit ups
29. 30 second plank