HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 star jumps
2. 
3. 30 seconds march steps
4. 20 lateral leaps
5. 
6. 20 shoulder taps
7. 45 second sprint on the spot
8. 30 seconds superman
9. 20 raised leg circles
10. 1 minute lengths of the hall
11. 20 mountain climbers
12. 30 second plank
13. 30 seconds punches
14. 30 seconds alternating leg kicks
15. 45 seconds Russian twists
16. 20 side jacks
17. 30 seconds burpees
18. 25 sit ups
19. 20 glute bridges
20. 45 second wall squat
21. 15 calf raises
22. 30 seconds leg raises
23. 20 tuck jumps
24. 30 seconds knee strikes
25. 30 seconds alternating plank
26. 10 push ups
27. 8 lengths of the hall
28. 30 seconds lunges
29. 1 minutes split squats (30 each leg)