HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 20 glute bridges
3. 20 shoulder taps
4. 8 lengths of the hall
5. 
6. 20 side jacks
7. 20 tuck jumps
8. 30 seconds alternating plank
9. 30 second plank
10. 20 star jumps
11. 45 second wall squat
12. 20 raised leg circles
13. 30 seconds knee strikes
14. 30 seconds leg raises
15. 30 seconds alternating leg kicks
16. 30 seconds superman
17. 30 seconds punches
18. 30 seconds burpees
19. 45 seconds Russian twists
20. 30 seconds march steps
21. 30 seconds lunges
22. 20 lateral leaps
23. 20 mountain climbers
24. 1 minutes split squats (30 each leg)
25. 45 second sprint on the spot
26. 25 sit ups
27. 10 push ups
28. 15 calf raises
29. 1 minute lengths of the hall