HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 8 lengths of the hall
3. 20 shoulder taps
4. 30 seconds knee strikes
5. 15 calf raises
6. 20 side jacks
7. 25 sit ups
8. 20 glute bridges
9. 1 minute lengths of the hall
10. 30 seconds march steps
11. 30 seconds lunges
12. 30 second plank
13. 45 second wall squat
14. 20 lateral leaps
15. 30 seconds burpees
16. 20 mountain climbers
17. 45 second sprint on the spot
18. 45 seconds Russian twists
19. 30 seconds superman
20. 1 minutes split squats (30 each leg)
21. 10 push ups
22. 30 seconds leg raises
23. 20 tuck jumps
24. 
25. 20 raised leg circles
26. 30 seconds punches
27. 20 star jumps
28. 30 seconds alternating plank
29. 30 seconds alternating leg kicks