HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 star jumps
2. 20 raised leg circles
3. 30 seconds march steps
4. 30 seconds superman
5. 30 seconds lunges
6. 45 second sprint on the spot
7. 30 seconds alternating leg kicks
8. 30 seconds alternating plank
9. 30 seconds punches
10. 30 second plank
11. 
12. 1 minute lengths of the hall
13. 15 calf raises
14. 
15. 1 minutes split squats (30 each leg)
16. 20 shoulder taps
17. 30 seconds knee strikes
18. 30 seconds leg raises
19. 20 lateral leaps
20. 25 sit ups
21. 45 seconds Russian twists
22. 20 glute bridges
23. 20 mountain climbers
24. 20 tuck jumps
25. 8 lengths of the hall
26. 20 side jacks
27. 45 second wall squat
28. 10 push ups
29. 30 seconds burpees