HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 tuck jumps
2. 20 shoulder taps
3. 25 sit ups
4. 45 second sprint on the spot
5. 15 calf raises
6. 1 minute lengths of the hall
7. 30 seconds alternating plank
8. 30 seconds alternating leg kicks
9. 20 star jumps
10. 30 second plank
11. 
12. 30 seconds march steps
13. 20 mountain climbers
14. 30 seconds leg raises
15. 1 minutes split squats (30 each leg)
16. 20 glute bridges
17. 20 raised leg circles
18. 30 seconds knee strikes
19. 20 lateral leaps
20. 20 side jacks
21. 
22. 8 lengths of the hall
23. 45 seconds Russian twists
24. 45 second wall squat
25. 10 push ups
26. 30 seconds punches
27. 30 seconds superman
28. 30 seconds burpees
29. 30 seconds lunges