HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 seconds Russian twists
2. 8 lengths of the hall
3. 25 sit ups
4. 20 star jumps
5. 45 second wall squat
6. 20 raised leg circles
7. 30 second plank
8. 30 seconds leg raises
9. 20 tuck jumps
10. 20 glute bridges
11. 20 lateral leaps
12. 1 minutes split squats (30 each leg)
13. 20 mountain climbers
14. 20 side jacks
15. 
16. 45 second sprint on the spot
17. 30 seconds punches
18. 30 seconds lunges
19. 30 seconds alternating leg kicks
20. 30 seconds burpees
21. 
22. 30 seconds knee strikes
23. 1 minute lengths of the hall
24. 15 calf raises
25. 10 push ups
26. 30 seconds superman
27. 30 seconds march steps
28. 30 seconds alternating plank
29. 20 shoulder taps