8 lengthsof the hall20 raisedleg circles20lateralleaps30secondsalternatingplank1 minutessplitsquats (30each leg)15 calfraises25 situps30secondskneestrikes45 secondwall squat20glutebridges20mountainclimbers30secondsalternatingleg kicks30secondslunges30secondssuperman30secondsburpees20 starjumps1 minutelengths ofthe hall10pushups30secondplank20 tuckjumps30secondsmarchsteps30secondsleg raises45secondsRussiantwists45 secondsprint onthe spot20shouldertaps30secondspunches20 sidejacks8 lengthsof the hall20 raisedleg circles20lateralleaps30secondsalternatingplank1 minutessplitsquats (30each leg)15 calfraises25 situps30secondskneestrikes45 secondwall squat20glutebridges20mountainclimbers30secondsalternatingleg kicks30secondslunges30secondssuperman30secondsburpees20 starjumps1 minutelengths ofthe hall10pushups30secondplank20 tuckjumps30secondsmarchsteps30secondsleg raises45secondsRussiantwists45 secondsprint onthe spot20shouldertaps30secondspunches20 sidejacks

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lengths of the hall
  2. 20 raised leg circles
  3. 20 lateral leaps
  4. 30 seconds alternating plank
  5. 1 minutes split squats (30 each leg)
  6. 15 calf raises
  7. 25 sit ups
  8. 30 seconds knee strikes
  9. 45 second wall squat
  10. 20 glute bridges
  11. 20 mountain climbers
  12. 30 seconds alternating leg kicks
  13. 30 seconds lunges
  14. 30 seconds superman
  15. 30 seconds burpees
  16. 20 star jumps
  17. 1 minute lengths of the hall
  18. 10 push ups
  19. 30 second plank
  20. 20 tuck jumps
  21. 30 seconds march steps
  22. 30 seconds leg raises
  23. 45 seconds Russian twists
  24. 45 second sprint on the spot
  25. 20 shoulder taps
  26. 30 seconds punches
  27. 20 side jacks