This bingo card has 2 images, a free space and 27 words: 8 lengths of the hall, 45 second sprint on the spot, 45 seconds Russian twists, 30 seconds superman, 30 seconds knee strikes, 20 mountain climbers, 30 seconds lunges, 1 minutes split squats (30 each leg), 30 seconds alternating plank, 20 glute bridges, 30 second plank, 25 sit ups, 10 push ups, 30 seconds leg raises, 20 star jumps, 30 seconds burpees, 30 seconds alternating leg kicks, 1 minute lengths of the hall, 15 calf raises, 20 tuck jumps, 45 second wall squat, 20 lateral leaps, 30 seconds punches, 20 raised leg circles, 20 shoulder taps, 20 side jacks and 30 seconds march steps.
PhilanthroFIT: QuaranTEAM | SWIM HIIT BINGO | SWIM HIIT BINGO | Fitness Bingo | Fitness Bingo
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