Get adrink ofwaterName askill youuseShoothoopsWrite afriendStop andthinkbeforeyou actCountto 10Yell intoyourpillowMeditateRead amagazineor bookImagine abeautifulplaceListentomusicDanceWalkSaysomethingnice toyourselfOutsidebreakDeepbreatheSplashwater onyour faceKeepa diaryExerciseTellyourself tocalmdownWritedownwhat youare feelingwalk awayandbreatheSee acounselorTalk itout witha friendGet adrink ofwaterName askill youuseShoothoopsWrite afriendStop andthinkbeforeyou actCountto 10Yell intoyourpillowMeditateRead amagazineor bookImagine abeautifulplaceListentomusicDanceWalkSaysomethingnice toyourselfOutsidebreakDeepbreatheSplashwater onyour faceKeepa diaryExerciseTellyourself tocalmdownWritedownwhat youare feelingwalk awayandbreatheSee acounselorTalk itout witha friend

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Name a skill you use
  3. Shoot hoops
  4. Write a friend
  5. Stop and think before you act
  6. Count to 10
  7. Yell into your pillow
  8. Meditate
  9. Read a magazine or book
  10. Imagine a beautiful place
  11. Listen to music
  12. Dance
  13. Walk
  14. Say something nice to yourself
  15. Outside break
  16. Deep breathe
  17. Splash water on your face
  18. Keep a diary
  19. Exercise
  20. Tell yourself to calm down
  21. Write down what you are feeling
  22. walk away and breathe
  23. See a counselor
  24. Talk it out with a friend