MeditateDeepbreatheRead amagazineor bookGet adrink ofwaterImagine abeautifulplaceName askill youuseCountto 10Talk itout witha friendKeepa diarySee acounselorYell intoyourpillowListentomusicWritedownwhat youare feelingWalkTellyourself tocalmdownSaysomethingnice toyourselfDanceWrite afriendSplashwater onyour faceShoothoopsExerciseOutsidebreakStop andthinkbeforeyou actwalk awayandbreatheMeditateDeepbreatheRead amagazineor bookGet adrink ofwaterImagine abeautifulplaceName askill youuseCountto 10Talk itout witha friendKeepa diarySee acounselorYell intoyourpillowListentomusicWritedownwhat youare feelingWalkTellyourself tocalmdownSaysomethingnice toyourselfDanceWrite afriendSplashwater onyour faceShoothoopsExerciseOutsidebreakStop andthinkbeforeyou actwalk awayandbreathe

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Deep breathe
  3. Read a magazine or book
  4. Get a drink of water
  5. Imagine a beautiful place
  6. Name a skill you use
  7. Count to 10
  8. Talk it out with a friend
  9. Keep a diary
  10. See a counselor
  11. Yell into your pillow
  12. Listen to music
  13. Write down what you are feeling
  14. Walk
  15. Tell yourself to calm down
  16. Say something nice to yourself
  17. Dance
  18. Write a friend
  19. Splash water on your face
  20. Shoot hoops
  21. Exercise
  22. Outside break
  23. Stop and think before you act
  24. walk away and breathe