Writedownwhat youare feelingDeepbreatheMeditateKeepa diarywalk awayandbreatheSplashwater onyour faceDanceExerciseGet adrink ofwaterStop andthinkbeforeyou actSaysomethingnice toyourselfCountto 10ShoothoopsRead amagazineor bookImagine abeautifulplaceName askill youuseOutsidebreakSee acounselorWrite afriendWalkTellyourself tocalmdownTalk itout witha friendListentomusicYell intoyourpillowWritedownwhat youare feelingDeepbreatheMeditateKeepa diarywalk awayandbreatheSplashwater onyour faceDanceExerciseGet adrink ofwaterStop andthinkbeforeyou actSaysomethingnice toyourselfCountto 10ShoothoopsRead amagazineor bookImagine abeautifulplaceName askill youuseOutsidebreakSee acounselorWrite afriendWalkTellyourself tocalmdownTalk itout witha friendListentomusicYell intoyourpillow

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down what you are feeling
  2. Deep breathe
  3. Meditate
  4. Keep a diary
  5. walk away and breathe
  6. Splash water on your face
  7. Dance
  8. Exercise
  9. Get a drink of water
  10. Stop and think before you act
  11. Say something nice to yourself
  12. Count to 10
  13. Shoot hoops
  14. Read a magazine or book
  15. Imagine a beautiful place
  16. Name a skill you use
  17. Outside break
  18. See a counselor
  19. Write a friend
  20. Walk
  21. Tell yourself to calm down
  22. Talk it out with a friend
  23. Listen to music
  24. Yell into your pillow