ShoothoopsKeepa diaryExerciseTellyourself tocalmdownListentomusicWritedownwhat youare feelingOutsidebreakwalk awayandbreatheDeepbreatheSee acounselorDanceSaysomethingnice toyourselfYell intoyourpillowImagine abeautifulplaceSplashwater onyour faceName askill youuseStop andthinkbeforeyou actWrite afriendWalkCountto 10Get adrink ofwaterMeditateTalk itout witha friendRead amagazineor bookShoothoopsKeepa diaryExerciseTellyourself tocalmdownListentomusicWritedownwhat youare feelingOutsidebreakwalk awayandbreatheDeepbreatheSee acounselorDanceSaysomethingnice toyourselfYell intoyourpillowImagine abeautifulplaceSplashwater onyour faceName askill youuseStop andthinkbeforeyou actWrite afriendWalkCountto 10Get adrink ofwaterMeditateTalk itout witha friendRead amagazineor book

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoot hoops
  2. Keep a diary
  3. Exercise
  4. Tell yourself to calm down
  5. Listen to music
  6. Write down what you are feeling
  7. Outside break
  8. walk away and breathe
  9. Deep breathe
  10. See a counselor
  11. Dance
  12. Say something nice to yourself
  13. Yell into your pillow
  14. Imagine a beautiful place
  15. Splash water on your face
  16. Name a skill you use
  17. Stop and think before you act
  18. Write a friend
  19. Walk
  20. Count to 10
  21. Get a drink of water
  22. Meditate
  23. Talk it out with a friend
  24. Read a magazine or book