Outsidebreakwalk awayandbreatheTalk itout witha friendWalkDanceName askill youuseListentomusicYell intoyourpillowImagine abeautifulplaceWrite afriendMeditateShoothoopsKeepa diaryCountto 10See acounselorTellyourself tocalmdownWritedownwhat youare feelingExerciseSplashwater onyour faceRead amagazineor bookGet adrink ofwaterStop andthinkbeforeyou actSaysomethingnice toyourselfDeepbreatheOutsidebreakwalk awayandbreatheTalk itout witha friendWalkDanceName askill youuseListentomusicYell intoyourpillowImagine abeautifulplaceWrite afriendMeditateShoothoopsKeepa diaryCountto 10See acounselorTellyourself tocalmdownWritedownwhat youare feelingExerciseSplashwater onyour faceRead amagazineor bookGet adrink ofwaterStop andthinkbeforeyou actSaysomethingnice toyourselfDeepbreathe

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outside break
  2. walk away and breathe
  3. Talk it out with a friend
  4. Walk
  5. Dance
  6. Name a skill you use
  7. Listen to music
  8. Yell into your pillow
  9. Imagine a beautiful place
  10. Write a friend
  11. Meditate
  12. Shoot hoops
  13. Keep a diary
  14. Count to 10
  15. See a counselor
  16. Tell yourself to calm down
  17. Write down what you are feeling
  18. Exercise
  19. Splash water on your face
  20. Read a magazine or book
  21. Get a drink of water
  22. Stop and think before you act
  23. Say something nice to yourself
  24. Deep breathe