Talk itout witha friendSee acounselorDanceListentomusicRead amagazineor bookWritedownwhat youare feelingGet adrink ofwaterExerciseWrite afriendStop andthinkbeforeyou actImagine abeautifulplaceTellyourself tocalmdownWalkSaysomethingnice toyourselfMeditateShoothoopsYell intoyourpillowSplashwater onyour faceName askill youuseCountto 10walk awayandbreatheDeepbreatheKeepa diaryOutsidebreakTalk itout witha friendSee acounselorDanceListentomusicRead amagazineor bookWritedownwhat youare feelingGet adrink ofwaterExerciseWrite afriendStop andthinkbeforeyou actImagine abeautifulplaceTellyourself tocalmdownWalkSaysomethingnice toyourselfMeditateShoothoopsYell intoyourpillowSplashwater onyour faceName askill youuseCountto 10walk awayandbreatheDeepbreatheKeepa diaryOutsidebreak

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out with a friend
  2. See a counselor
  3. Dance
  4. Listen to music
  5. Read a magazine or book
  6. Write down what you are feeling
  7. Get a drink of water
  8. Exercise
  9. Write a friend
  10. Stop and think before you act
  11. Imagine a beautiful place
  12. Tell yourself to calm down
  13. Walk
  14. Say something nice to yourself
  15. Meditate
  16. Shoot hoops
  17. Yell into your pillow
  18. Splash water on your face
  19. Name a skill you use
  20. Count to 10
  21. walk away and breathe
  22. Deep breathe
  23. Keep a diary
  24. Outside break