Writedownwhat youare feelingWalkTellyourself tocalmdownDeepbreatheSplashwater onyour faceWrite afriendListentomusicSee acounselorExerciseSaysomethingnice toyourselfDanceShoothoopsGet adrink ofwaterCountto 10Yell intoyourpillowImagine abeautifulplaceStop andthinkbeforeyou actMeditateTalk itout witha friendRead amagazineor bookKeepa diaryName askill youusewalk awayandbreatheOutsidebreakWritedownwhat youare feelingWalkTellyourself tocalmdownDeepbreatheSplashwater onyour faceWrite afriendListentomusicSee acounselorExerciseSaysomethingnice toyourselfDanceShoothoopsGet adrink ofwaterCountto 10Yell intoyourpillowImagine abeautifulplaceStop andthinkbeforeyou actMeditateTalk itout witha friendRead amagazineor bookKeepa diaryName askill youusewalk awayandbreatheOutsidebreak

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down what you are feeling
  2. Walk
  3. Tell yourself to calm down
  4. Deep breathe
  5. Splash water on your face
  6. Write a friend
  7. Listen to music
  8. See a counselor
  9. Exercise
  10. Say something nice to yourself
  11. Dance
  12. Shoot hoops
  13. Get a drink of water
  14. Count to 10
  15. Yell into your pillow
  16. Imagine a beautiful place
  17. Stop and think before you act
  18. Meditate
  19. Talk it out with a friend
  20. Read a magazine or book
  21. Keep a diary
  22. Name a skill you use
  23. walk away and breathe
  24. Outside break