ExerciseSplashwater onyour faceTellyourself tocalmdownWrite afriendwalk awayandbreatheShoothoopsName askill youuseStop andthinkbeforeyou actSee acounselorMeditateTalk itout witha friendGet adrink ofwaterOutsidebreakRead amagazineor bookListentomusicImagine abeautifulplaceCountto 10WalkKeepa diarySaysomethingnice toyourselfDanceYell intoyourpillowDeepbreatheWritedownwhat youare feelingExerciseSplashwater onyour faceTellyourself tocalmdownWrite afriendwalk awayandbreatheShoothoopsName askill youuseStop andthinkbeforeyou actSee acounselorMeditateTalk itout witha friendGet adrink ofwaterOutsidebreakRead amagazineor bookListentomusicImagine abeautifulplaceCountto 10WalkKeepa diarySaysomethingnice toyourselfDanceYell intoyourpillowDeepbreatheWritedownwhat youare feeling

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Splash water on your face
  3. Tell yourself to calm down
  4. Write a friend
  5. walk away and breathe
  6. Shoot hoops
  7. Name a skill you use
  8. Stop and think before you act
  9. See a counselor
  10. Meditate
  11. Talk it out with a friend
  12. Get a drink of water
  13. Outside break
  14. Read a magazine or book
  15. Listen to music
  16. Imagine a beautiful place
  17. Count to 10
  18. Walk
  19. Keep a diary
  20. Say something nice to yourself
  21. Dance
  22. Yell into your pillow
  23. Deep breathe
  24. Write down what you are feeling