Stop and think before you act Yell into your pillow walk away and breathe Splash water on your face Talk it out with a friend Dance Meditate Deep breathe Tell yourself to calm down Read a magazine or book Exercise Shoot hoops Write down what you are feeling Say something nice to yourself Count to 10 Walk Name a skill you use Keep a diary Write a friend Listen to music Outside break Get a drink of water See a counselor Imagine a beautiful place Stop and think before you act Yell into your pillow walk away and breathe Splash water on your face Talk it out with a friend Dance Meditate Deep breathe Tell yourself to calm down Read a magazine or book Exercise Shoot hoops Write down what you are feeling Say something nice to yourself Count to 10 Walk Name a skill you use Keep a diary Write a friend Listen to music Outside break Get a drink of water See a counselor Imagine a beautiful place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stop and think before you act
Yell into your pillow
walk away and breathe
Splash water on your face
Talk it out with a friend
Dance
Meditate
Deep breathe
Tell yourself to calm down
Read a magazine or book
Exercise
Shoot hoops
Write down what you are feeling
Say something nice to yourself
Count to 10
Walk
Name a skill you use
Keep a diary
Write a friend
Listen to music
Outside break
Get a drink of water
See a counselor
Imagine a beautiful place