walk awayandbreatheTellyourself tocalmdownSee acounselorGet adrink ofwaterListentomusicCountto 10ExerciseTalk itout witha friendOutsidebreakImagine abeautifulplaceYell intoyourpillowKeepa diaryDeepbreatheName askill youuseRead amagazineor bookMeditateSaysomethingnice toyourselfWalkSplashwater onyour faceDanceWritedownwhat youare feelingWrite afriendStop andthinkbeforeyou actShoothoopswalk awayandbreatheTellyourself tocalmdownSee acounselorGet adrink ofwaterListentomusicCountto 10ExerciseTalk itout witha friendOutsidebreakImagine abeautifulplaceYell intoyourpillowKeepa diaryDeepbreatheName askill youuseRead amagazineor bookMeditateSaysomethingnice toyourselfWalkSplashwater onyour faceDanceWritedownwhat youare feelingWrite afriendStop andthinkbeforeyou actShoothoops

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away and breathe
  2. Tell yourself to calm down
  3. See a counselor
  4. Get a drink of water
  5. Listen to music
  6. Count to 10
  7. Exercise
  8. Talk it out with a friend
  9. Outside break
  10. Imagine a beautiful place
  11. Yell into your pillow
  12. Keep a diary
  13. Deep breathe
  14. Name a skill you use
  15. Read a magazine or book
  16. Meditate
  17. Say something nice to yourself
  18. Walk
  19. Splash water on your face
  20. Dance
  21. Write down what you are feeling
  22. Write a friend
  23. Stop and think before you act
  24. Shoot hoops