Tellyourself tocalmdownShoothoopsGet adrink ofwaterExerciseOutsidebreakSplashwater onyour faceSee acounselorMeditateCountto 10Imagine abeautifulplacewalk awayandbreatheDanceWritedownwhat youare feelingWrite afriendSaysomethingnice toyourselfName askill youuseYell intoyourpillowTalk itout witha friendStop andthinkbeforeyou actRead amagazineor bookKeepa diaryDeepbreatheWalkListentomusicTellyourself tocalmdownShoothoopsGet adrink ofwaterExerciseOutsidebreakSplashwater onyour faceSee acounselorMeditateCountto 10Imagine abeautifulplacewalk awayandbreatheDanceWritedownwhat youare feelingWrite afriendSaysomethingnice toyourselfName askill youuseYell intoyourpillowTalk itout witha friendStop andthinkbeforeyou actRead amagazineor bookKeepa diaryDeepbreatheWalkListentomusic

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself to calm down
  2. Shoot hoops
  3. Get a drink of water
  4. Exercise
  5. Outside break
  6. Splash water on your face
  7. See a counselor
  8. Meditate
  9. Count to 10
  10. Imagine a beautiful place
  11. walk away and breathe
  12. Dance
  13. Write down what you are feeling
  14. Write a friend
  15. Say something nice to yourself
  16. Name a skill you use
  17. Yell into your pillow
  18. Talk it out with a friend
  19. Stop and think before you act
  20. Read a magazine or book
  21. Keep a diary
  22. Deep breathe
  23. Walk
  24. Listen to music