See acounselorMeditateYell intoyourpillowwalk awayandbreatheName askill youuseShoothoopsWritedownwhat youare feelingStop andthinkbeforeyou actSplashwater onyour faceListentomusicTellyourself tocalmdownWrite afriendTalk itout witha friendCountto 10Imagine abeautifulplaceWalkOutsidebreakDanceGet adrink ofwaterKeepa diaryDeepbreatheRead amagazineor bookSaysomethingnice toyourselfExerciseSee acounselorMeditateYell intoyourpillowwalk awayandbreatheName askill youuseShoothoopsWritedownwhat youare feelingStop andthinkbeforeyou actSplashwater onyour faceListentomusicTellyourself tocalmdownWrite afriendTalk itout witha friendCountto 10Imagine abeautifulplaceWalkOutsidebreakDanceGet adrink ofwaterKeepa diaryDeepbreatheRead amagazineor bookSaysomethingnice toyourselfExercise

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. See a counselor
  2. Meditate
  3. Yell into your pillow
  4. walk away and breathe
  5. Name a skill you use
  6. Shoot hoops
  7. Write down what you are feeling
  8. Stop and think before you act
  9. Splash water on your face
  10. Listen to music
  11. Tell yourself to calm down
  12. Write a friend
  13. Talk it out with a friend
  14. Count to 10
  15. Imagine a beautiful place
  16. Walk
  17. Outside break
  18. Dance
  19. Get a drink of water
  20. Keep a diary
  21. Deep breathe
  22. Read a magazine or book
  23. Say something nice to yourself
  24. Exercise