DeepbreatheExerciseKeepa diaryGet adrink ofwaterDanceYell intoyourpillowOutsidebreakShoothoopswalk awayandbreatheMeditateSaysomethingnice toyourselfSplashwater onyour faceWritedownwhat youare feelingTalk itout witha friendWrite afriendListentomusicWalkRead amagazineor bookTellyourself tocalmdownSee acounselorImagine abeautifulplaceName askill youuseStop andthinkbeforeyou actCountto 10DeepbreatheExerciseKeepa diaryGet adrink ofwaterDanceYell intoyourpillowOutsidebreakShoothoopswalk awayandbreatheMeditateSaysomethingnice toyourselfSplashwater onyour faceWritedownwhat youare feelingTalk itout witha friendWrite afriendListentomusicWalkRead amagazineor bookTellyourself tocalmdownSee acounselorImagine abeautifulplaceName askill youuseStop andthinkbeforeyou actCountto 10

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathe
  2. Exercise
  3. Keep a diary
  4. Get a drink of water
  5. Dance
  6. Yell into your pillow
  7. Outside break
  8. Shoot hoops
  9. walk away and breathe
  10. Meditate
  11. Say something nice to yourself
  12. Splash water on your face
  13. Write down what you are feeling
  14. Talk it out with a friend
  15. Write a friend
  16. Listen to music
  17. Walk
  18. Read a magazine or book
  19. Tell yourself to calm down
  20. See a counselor
  21. Imagine a beautiful place
  22. Name a skill you use
  23. Stop and think before you act
  24. Count to 10