Countto 10ListentomusicYell intoyourpillowSee acounselorOutsidebreakRead amagazineor bookKeepa diaryImagine abeautifulplaceExerciseSplashwater onyour faceDeepbreatheWrite afriendName askill youuseMeditateStop andthinkbeforeyou actShoothoopsDanceWalkTalk itout witha friendGet adrink ofwaterWritedownwhat youare feelingSaysomethingnice toyourselfTellyourself tocalmdownwalk awayandbreatheCountto 10ListentomusicYell intoyourpillowSee acounselorOutsidebreakRead amagazineor bookKeepa diaryImagine abeautifulplaceExerciseSplashwater onyour faceDeepbreatheWrite afriendName askill youuseMeditateStop andthinkbeforeyou actShoothoopsDanceWalkTalk itout witha friendGet adrink ofwaterWritedownwhat youare feelingSaysomethingnice toyourselfTellyourself tocalmdownwalk awayandbreathe

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Listen to music
  3. Yell into your pillow
  4. See a counselor
  5. Outside break
  6. Read a magazine or book
  7. Keep a diary
  8. Imagine a beautiful place
  9. Exercise
  10. Splash water on your face
  11. Deep breathe
  12. Write a friend
  13. Name a skill you use
  14. Meditate
  15. Stop and think before you act
  16. Shoot hoops
  17. Dance
  18. Walk
  19. Talk it out with a friend
  20. Get a drink of water
  21. Write down what you are feeling
  22. Say something nice to yourself
  23. Tell yourself to calm down
  24. walk away and breathe