Yell intoyourpillowKeepa diaryTellyourself tocalmdownName askill youuseDanceStop andthinkbeforeyou actSaysomethingnice toyourselfSplashwater onyour faceExerciseOutsidebreakTalk itout witha friendRead amagazineor bookDeepbreatheWalkCountto 10Write afriendwalk awayandbreatheImagine abeautifulplaceListentomusicWritedownwhat youare feelingShoothoopsSee acounselorMeditateGet adrink ofwaterYell intoyourpillowKeepa diaryTellyourself tocalmdownName askill youuseDanceStop andthinkbeforeyou actSaysomethingnice toyourselfSplashwater onyour faceExerciseOutsidebreakTalk itout witha friendRead amagazineor bookDeepbreatheWalkCountto 10Write afriendwalk awayandbreatheImagine abeautifulplaceListentomusicWritedownwhat youare feelingShoothoopsSee acounselorMeditateGet adrink ofwater

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into your pillow
  2. Keep a diary
  3. Tell yourself to calm down
  4. Name a skill you use
  5. Dance
  6. Stop and think before you act
  7. Say something nice to yourself
  8. Splash water on your face
  9. Exercise
  10. Outside break
  11. Talk it out with a friend
  12. Read a magazine or book
  13. Deep breathe
  14. Walk
  15. Count to 10
  16. Write a friend
  17. walk away and breathe
  18. Imagine a beautiful place
  19. Listen to music
  20. Write down what you are feeling
  21. Shoot hoops
  22. See a counselor
  23. Meditate
  24. Get a drink of water