Write afriendWalkSplashwater onyour faceYell intoyourpillowCountto 10Get adrink ofwaterDeepbreatheImagine abeautifulplacewalk awayandbreatheShoothoopsName askill youuseTalk itout witha friendExerciseOutsidebreakTellyourself tocalmdownListentomusicMeditateDanceKeepa diaryWritedownwhat youare feelingRead amagazineor bookSaysomethingnice toyourselfStop andthinkbeforeyou actSee acounselorWrite afriendWalkSplashwater onyour faceYell intoyourpillowCountto 10Get adrink ofwaterDeepbreatheImagine abeautifulplacewalk awayandbreatheShoothoopsName askill youuseTalk itout witha friendExerciseOutsidebreakTellyourself tocalmdownListentomusicMeditateDanceKeepa diaryWritedownwhat youare feelingRead amagazineor bookSaysomethingnice toyourselfStop andthinkbeforeyou actSee acounselor

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a friend
  2. Walk
  3. Splash water on your face
  4. Yell into your pillow
  5. Count to 10
  6. Get a drink of water
  7. Deep breathe
  8. Imagine a beautiful place
  9. walk away and breathe
  10. Shoot hoops
  11. Name a skill you use
  12. Talk it out with a friend
  13. Exercise
  14. Outside break
  15. Tell yourself to calm down
  16. Listen to music
  17. Meditate
  18. Dance
  19. Keep a diary
  20. Write down what you are feeling
  21. Read a magazine or book
  22. Say something nice to yourself
  23. Stop and think before you act
  24. See a counselor