Yell intoyourpillowWalkOutsidebreakTalk itout witha friendwalk awayandbreatheDanceMeditateRead amagazineor bookKeepa diarySee acounselorGet adrink ofwaterListentomusicDeepbreatheSaysomethingnice toyourselfCountto 10Tellyourself tocalmdownName askill youuseWrite afriendImagine abeautifulplaceStop andthinkbeforeyou actExerciseShoothoopsSplashwater onyour faceWritedownwhat youare feelingYell intoyourpillowWalkOutsidebreakTalk itout witha friendwalk awayandbreatheDanceMeditateRead amagazineor bookKeepa diarySee acounselorGet adrink ofwaterListentomusicDeepbreatheSaysomethingnice toyourselfCountto 10Tellyourself tocalmdownName askill youuseWrite afriendImagine abeautifulplaceStop andthinkbeforeyou actExerciseShoothoopsSplashwater onyour faceWritedownwhat youare feeling

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into your pillow
  2. Walk
  3. Outside break
  4. Talk it out with a friend
  5. walk away and breathe
  6. Dance
  7. Meditate
  8. Read a magazine or book
  9. Keep a diary
  10. See a counselor
  11. Get a drink of water
  12. Listen to music
  13. Deep breathe
  14. Say something nice to yourself
  15. Count to 10
  16. Tell yourself to calm down
  17. Name a skill you use
  18. Write a friend
  19. Imagine a beautiful place
  20. Stop and think before you act
  21. Exercise
  22. Shoot hoops
  23. Splash water on your face
  24. Write down what you are feeling