Stop andthinkbeforeyou actYell intoyourpillowwalk awayandbreatheSplashwater onyour faceTalk itout witha friendDanceMeditateDeepbreatheTellyourself tocalmdownRead amagazineor bookExerciseShoothoopsWritedownwhat youare feelingSaysomethingnice toyourselfCountto 10WalkName askill youuseKeepa diaryWrite afriendListentomusicOutsidebreakGet adrink ofwaterSee acounselorImagine abeautifulplaceStop andthinkbeforeyou actYell intoyourpillowwalk awayandbreatheSplashwater onyour faceTalk itout witha friendDanceMeditateDeepbreatheTellyourself tocalmdownRead amagazineor bookExerciseShoothoopsWritedownwhat youare feelingSaysomethingnice toyourselfCountto 10WalkName askill youuseKeepa diaryWrite afriendListentomusicOutsidebreakGet adrink ofwaterSee acounselorImagine abeautifulplace

IMR Anger Management-Barber's class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think before you act
  2. Yell into your pillow
  3. walk away and breathe
  4. Splash water on your face
  5. Talk it out with a friend
  6. Dance
  7. Meditate
  8. Deep breathe
  9. Tell yourself to calm down
  10. Read a magazine or book
  11. Exercise
  12. Shoot hoops
  13. Write down what you are feeling
  14. Say something nice to yourself
  15. Count to 10
  16. Walk
  17. Name a skill you use
  18. Keep a diary
  19. Write a friend
  20. Listen to music
  21. Outside break
  22. Get a drink of water
  23. See a counselor
  24. Imagine a beautiful place