This bingo card has a free space and 24 words: Deep breathe, Write down what you are feeling, Exercise, Splash water on your face, Listen to music, walk away and breathe, Imagine a beautiful place, Talk it out with a friend, See a counselor, Keep a diary, Walk, Outside break, Tell yourself to calm down, Count to 10, Shoot hoops, Get a drink of water, Yell into your pillow, Name a skill you use, Read a magazine or book, Write a friend, Dance, Meditate, Stop and think before you act and Say something nice to yourself.
Coping Skills Bingo | ABC's of Coping Skills | Self-Calming Strategies Bingo | Ms. Cook's Fun Activities! | Self-Care BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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