Spendtime witha petPracticemindfulnessby staying inthe presentPracticeforgivenessPlay withyour kidsWakeupearlyPracticeyogaJoin aclubPlant orweek yourgardenDon’toverscheduleyourselfGo fora walkGet agood nightof sleepTalk withacounselorSmileListentomusicAvoidalcoholand otherdrugsDosomethingpositive forsomeoneelseKnow theFive Signsof EmotionalSufferingKnit ascarfHave acoffeedate witha friendWrite downsomethingyou aregrateful forTalk with afaith-basedleaderCheck inand getcheckupsSpeakhonestlyLovefullyReduce theamount ofsugars andfats you eatSoak up thejoy withyour currentactivitiesSurroundyourselfwith goodpeopleTakebreaksBeactiveHave aspa day-athome orthe spaGetenoughsleepOpen uptosomeoneGo offthe gridKnow theFive Signsof EmotionalSufferingEngageandconnectwiselyReada bookTakethe firststepTakeCare ofYouDeclutteryourofficeMeditateShow lovetosomeonein your lifeVolunteeryour timeRelaxSpendtimeoutdoorsStart astandingcoffee datewith friendsTake abreak fromtechnologyGo fora jogSaysomethingpositive toyourselfTake abubblebathCreatea bookclubSet adailyintentionListenwholeheartedlyWrite inajournalGo fora bikerideGo fora hikeHave atechnologyfree dinnerwith familyDrinkmorewaterDanceWritea letterMeet afriend forcoffeeTaketime tolaughSend athankyou noteMoveyourbodyEathealthyTalk withyourdoctorEnjoythesunshineSpendtime witha petPracticemindfulnessby staying inthe presentPracticeforgivenessPlay withyour kidsWakeupearlyPracticeyogaJoin aclubPlant orweek yourgardenDon’toverscheduleyourselfGo fora walkGet agood nightof sleepTalk withacounselorSmileListentomusicAvoidalcoholand otherdrugsDosomethingpositive forsomeoneelseKnow theFive Signsof EmotionalSufferingKnit ascarfHave acoffeedate witha friendWrite downsomethingyou aregrateful forTalk with afaith-basedleaderCheck inand getcheckupsSpeakhonestlyLovefullyReduce theamount ofsugars andfats you eatSoak up thejoy withyour currentactivitiesSurroundyourselfwith goodpeopleTakebreaksBeactiveHave aspa day-athome orthe spaGetenoughsleepOpen uptosomeoneGo offthe gridKnow theFive Signsof EmotionalSufferingEngageandconnectwiselyReada bookTakethe firststepTakeCare ofYouDeclutteryourofficeMeditateShow lovetosomeonein your lifeVolunteeryour timeRelaxSpendtimeoutdoorsStart astandingcoffee datewith friendsTake abreak fromtechnologyGo fora jogSaysomethingpositive toyourselfTake abubblebathCreatea bookclubSet adailyintentionListenwholeheartedlyWrite inajournalGo fora bikerideGo fora hikeHave atechnologyfree dinnerwith familyDrinkmorewaterDanceWritea letterMeet afriend forcoffeeTaketime tolaughSend athankyou noteMoveyourbodyEathealthyTalk withyourdoctorEnjoythesunshine

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Practice mindfulness by staying in the present
  3. Practice forgiveness
  4. Play with your kids
  5. Wake up early
  6. Practice yoga
  7. Join a club
  8. Plant or week your garden
  9. Don’t overschedule yourself
  10. Go for a walk
  11. Get a good night of sleep
  12. Talk with a counselor
  13. Smile
  14. Listen to music
  15. Avoid alcohol and other drugs
  16. Do something positive for someone else
  17. Know the Five Signs of Emotional Suffering
  18. Knit a scarf
  19. Have a coffee date with a friend
  20. Write down something you are grateful for
  21. Talk with a faith-based leader
  22. Check in and get checkups
  23. Speak honestly
  24. Love fully
  25. Reduce the amount of sugars and fats you eat
  26. Soak up the joy with your current activities
  27. Surround yourself with good people
  28. Take breaks
  29. Be active
  30. Have a spa day-at home or the spa
  31. Get enough sleep
  32. Open up to someone
  33. Go off the grid
  34. Know the Five Signs of Emotional Suffering
  35. Engage and connect wisely
  36. Read a book
  37. Take the first step
  38. Take Care of You
  39. Declutter your office
  40. Meditate
  41. Show love to someone in your life
  42. Volunteer your time
  43. Relax
  44. Spend time outdoors
  45. Start a standing coffee date with friends
  46. Take a break from technology
  47. Go for a jog
  48. Say something positive to yourself
  49. Take a bubble bath
  50. Create a book club
  51. Set a daily intention
  52. Listen wholeheartedly
  53. Write in a journal
  54. Go for a bike ride
  55. Go for a hike
  56. Have a technology free dinner with family
  57. Drink more water
  58. Dance
  59. Write a letter
  60. Meet a friend for coffee
  61. Take time to laugh
  62. Send a thank you note
  63. Move your body
  64. Eat healthy
  65. Talk with your doctor
  66. Enjoy the sunshine