Takethe firststepSend athankyou noteTakeCare ofYouReduce theamount ofsugars andfats you eatGo fora hikeTalk withacounselorGo fora walkTakebreaksTake abubblebathWrite downsomethingyou aregrateful forKnow theFive Signsof EmotionalSufferingMeditateWrite inajournalListenwholeheartedlyGet agood nightof sleepHave acoffeedate witha friendGo fora bikerideBeactiveCreatea bookclubRelaxSurroundyourselfwith goodpeopleSet adailyintentionCheck inand getcheckupsReada bookHave atechnologyfree dinnerwith familyAvoidalcoholand otherdrugsGo offthe gridSpendtime witha petKnit ascarfEathealthyEngageandconnectwiselyStart astandingcoffee datewith friendsTalk with afaith-basedleaderSpendtimeoutdoorsSmileHave aspa day-athome orthe spaGo fora jogWakeupearlyListentomusicWritea letterPlant orweek yourgardenTalk withyourdoctorDanceMoveyourbodyMeet afriend forcoffeeDeclutteryourofficeEnjoythesunshineTaketime tolaughJoin aclubDosomethingpositive forsomeoneelseTake abreak fromtechnologySaysomethingpositive toyourselfDrinkmorewaterShow lovetosomeonein your lifeDon’toverscheduleyourselfPracticeforgivenessKnow theFive Signsof EmotionalSufferingPracticeyogaSoak up thejoy withyour currentactivitiesPracticemindfulnessby staying inthe presentOpen uptosomeonePlay withyour kidsLovefullySpeakhonestlyVolunteeryour timeGetenoughsleepTakethe firststepSend athankyou noteTakeCare ofYouReduce theamount ofsugars andfats you eatGo fora hikeTalk withacounselorGo fora walkTakebreaksTake abubblebathWrite downsomethingyou aregrateful forKnow theFive Signsof EmotionalSufferingMeditateWrite inajournalListenwholeheartedlyGet agood nightof sleepHave acoffeedate witha friendGo fora bikerideBeactiveCreatea bookclubRelaxSurroundyourselfwith goodpeopleSet adailyintentionCheck inand getcheckupsReada bookHave atechnologyfree dinnerwith familyAvoidalcoholand otherdrugsGo offthe gridSpendtime witha petKnit ascarfEathealthyEngageandconnectwiselyStart astandingcoffee datewith friendsTalk with afaith-basedleaderSpendtimeoutdoorsSmileHave aspa day-athome orthe spaGo fora jogWakeupearlyListentomusicWritea letterPlant orweek yourgardenTalk withyourdoctorDanceMoveyourbodyMeet afriend forcoffeeDeclutteryourofficeEnjoythesunshineTaketime tolaughJoin aclubDosomethingpositive forsomeoneelseTake abreak fromtechnologySaysomethingpositive toyourselfDrinkmorewaterShow lovetosomeonein your lifeDon’toverscheduleyourselfPracticeforgivenessKnow theFive Signsof EmotionalSufferingPracticeyogaSoak up thejoy withyour currentactivitiesPracticemindfulnessby staying inthe presentOpen uptosomeonePlay withyour kidsLovefullySpeakhonestlyVolunteeryour timeGetenoughsleep

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the first step
  2. Send a thank you note
  3. Take Care of You
  4. Reduce the amount of sugars and fats you eat
  5. Go for a hike
  6. Talk with a counselor
  7. Go for a walk
  8. Take breaks
  9. Take a bubble bath
  10. Write down something you are grateful for
  11. Know the Five Signs of Emotional Suffering
  12. Meditate
  13. Write in a journal
  14. Listen wholeheartedly
  15. Get a good night of sleep
  16. Have a coffee date with a friend
  17. Go for a bike ride
  18. Be active
  19. Create a book club
  20. Relax
  21. Surround yourself with good people
  22. Set a daily intention
  23. Check in and get checkups
  24. Read a book
  25. Have a technology free dinner with family
  26. Avoid alcohol and other drugs
  27. Go off the grid
  28. Spend time with a pet
  29. Knit a scarf
  30. Eat healthy
  31. Engage and connect wisely
  32. Start a standing coffee date with friends
  33. Talk with a faith-based leader
  34. Spend time outdoors
  35. Smile
  36. Have a spa day-at home or the spa
  37. Go for a jog
  38. Wake up early
  39. Listen to music
  40. Write a letter
  41. Plant or week your garden
  42. Talk with your doctor
  43. Dance
  44. Move your body
  45. Meet a friend for coffee
  46. Declutter your office
  47. Enjoy the sunshine
  48. Take time to laugh
  49. Join a club
  50. Do something positive for someone else
  51. Take a break from technology
  52. Say something positive to yourself
  53. Drink more water
  54. Show love to someone in your life
  55. Don’t overschedule yourself
  56. Practice forgiveness
  57. Know the Five Signs of Emotional Suffering
  58. Practice yoga
  59. Soak up the joy with your current activities
  60. Practice mindfulness by staying in the present
  61. Open up to someone
  62. Play with your kids
  63. Love fully
  64. Speak honestly
  65. Volunteer your time
  66. Get enough sleep