PracticeforgivenessTaketime tolaughTalk withyourdoctorReduce theamount ofsugars andfats you eatSend athankyou notePracticemindfulnessby staying inthe presentEathealthyPracticeyogaDrinkmorewaterPlant orweek yourgardenDosomethingpositive forsomeoneelseSurroundyourselfwith goodpeopleGo offthe gridKnit ascarfOpen uptosomeoneRelaxPlay withyour kidsGo fora jogMoveyourbodyTake abubblebathGo fora hikeMeet afriend forcoffeeTalk with afaith-basedleaderHave aspa day-athome orthe spaReada bookSpendtimeoutdoorsSpeakhonestlyMeditateDanceKnow theFive Signsof EmotionalSufferingCreatea bookclubDon’toverscheduleyourselfTakethe firststepEnjoythesunshineGet agood nightof sleepDeclutteryourofficeLovefullySmileGo fora bikerideGetenoughsleepSpendtime witha petShow lovetosomeonein your lifeListentomusicListenwholeheartedlyTalk withacounselorCheck inand getcheckupsStart astandingcoffee datewith friendsSaysomethingpositive toyourselfEngageandconnectwiselyGo fora walkSoak up thejoy withyour currentactivitiesWrite inajournalHave acoffeedate witha friendTakeCare ofYouBeactiveTakebreaksWritea letterTake abreak fromtechnologyVolunteeryour timeWakeupearlySet adailyintentionWrite downsomethingyou aregrateful forAvoidalcoholand otherdrugsKnow theFive Signsof EmotionalSufferingJoin aclubHave atechnologyfree dinnerwith familyPracticeforgivenessTaketime tolaughTalk withyourdoctorReduce theamount ofsugars andfats you eatSend athankyou notePracticemindfulnessby staying inthe presentEathealthyPracticeyogaDrinkmorewaterPlant orweek yourgardenDosomethingpositive forsomeoneelseSurroundyourselfwith goodpeopleGo offthe gridKnit ascarfOpen uptosomeoneRelaxPlay withyour kidsGo fora jogMoveyourbodyTake abubblebathGo fora hikeMeet afriend forcoffeeTalk with afaith-basedleaderHave aspa day-athome orthe spaReada bookSpendtimeoutdoorsSpeakhonestlyMeditateDanceKnow theFive Signsof EmotionalSufferingCreatea bookclubDon’toverscheduleyourselfTakethe firststepEnjoythesunshineGet agood nightof sleepDeclutteryourofficeLovefullySmileGo fora bikerideGetenoughsleepSpendtime witha petShow lovetosomeonein your lifeListentomusicListenwholeheartedlyTalk withacounselorCheck inand getcheckupsStart astandingcoffee datewith friendsSaysomethingpositive toyourselfEngageandconnectwiselyGo fora walkSoak up thejoy withyour currentactivitiesWrite inajournalHave acoffeedate witha friendTakeCare ofYouBeactiveTakebreaksWritea letterTake abreak fromtechnologyVolunteeryour timeWakeupearlySet adailyintentionWrite downsomethingyou aregrateful forAvoidalcoholand otherdrugsKnow theFive Signsof EmotionalSufferingJoin aclubHave atechnologyfree dinnerwith family

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice forgiveness
  2. Take time to laugh
  3. Talk with your doctor
  4. Reduce the amount of sugars and fats you eat
  5. Send a thank you note
  6. Practice mindfulness by staying in the present
  7. Eat healthy
  8. Practice yoga
  9. Drink more water
  10. Plant or week your garden
  11. Do something positive for someone else
  12. Surround yourself with good people
  13. Go off the grid
  14. Knit a scarf
  15. Open up to someone
  16. Relax
  17. Play with your kids
  18. Go for a jog
  19. Move your body
  20. Take a bubble bath
  21. Go for a hike
  22. Meet a friend for coffee
  23. Talk with a faith-based leader
  24. Have a spa day-at home or the spa
  25. Read a book
  26. Spend time outdoors
  27. Speak honestly
  28. Meditate
  29. Dance
  30. Know the Five Signs of Emotional Suffering
  31. Create a book club
  32. Don’t overschedule yourself
  33. Take the first step
  34. Enjoy the sunshine
  35. Get a good night of sleep
  36. Declutter your office
  37. Love fully
  38. Smile
  39. Go for a bike ride
  40. Get enough sleep
  41. Spend time with a pet
  42. Show love to someone in your life
  43. Listen to music
  44. Listen wholeheartedly
  45. Talk with a counselor
  46. Check in and get checkups
  47. Start a standing coffee date with friends
  48. Say something positive to yourself
  49. Engage and connect wisely
  50. Go for a walk
  51. Soak up the joy with your current activities
  52. Write in a journal
  53. Have a coffee date with a friend
  54. Take Care of You
  55. Be active
  56. Take breaks
  57. Write a letter
  58. Take a break from technology
  59. Volunteer your time
  60. Wake up early
  61. Set a daily intention
  62. Write down something you are grateful for
  63. Avoid alcohol and other drugs
  64. Know the Five Signs of Emotional Suffering
  65. Join a club
  66. Have a technology free dinner with family