Writea letterGo fora walkEngageandconnectwiselyStart astandingcoffee datewith friendsDon’toverscheduleyourselfHave aspa day-athome orthe spaSaysomethingpositive toyourselfKnow theFive Signsof EmotionalSufferingHave atechnologyfree dinnerwith familyDosomethingpositive forsomeoneelseTalk withacounselorListenwholeheartedlyRelaxOpen uptosomeoneReduce theamount ofsugars andfats you eatPlant orweek yourgardenSpendtimeoutdoorsCreatea bookclubTake abubblebathPracticeforgivenessTakethe firststepEnjoythesunshinePracticemindfulnessby staying inthe presentReada bookSpendtime witha petGo offthe gridMeet afriend forcoffeeSet adailyintentionShow lovetosomeonein your lifeTake abreak fromtechnologyKnit ascarfVolunteeryour timeEathealthySpeakhonestlyMoveyourbodyPracticeyogaSurroundyourselfwith goodpeopleWakeupearlySend athankyou noteWrite downsomethingyou aregrateful forGet agood nightof sleepMeditateHave acoffeedate witha friendDeclutteryourofficeKnow theFive Signsof EmotionalSufferingListentomusicTakebreaksBeactiveDrinkmorewaterAvoidalcoholand otherdrugsTalk withyourdoctorTakeCare ofYouGo fora hikeTalk with afaith-basedleaderGetenoughsleepPlay withyour kidsJoin aclubWrite inajournalSmileCheck inand getcheckupsLovefullyDanceGo fora bikerideGo fora jogTaketime tolaughSoak up thejoy withyour currentactivitiesWritea letterGo fora walkEngageandconnectwiselyStart astandingcoffee datewith friendsDon’toverscheduleyourselfHave aspa day-athome orthe spaSaysomethingpositive toyourselfKnow theFive Signsof EmotionalSufferingHave atechnologyfree dinnerwith familyDosomethingpositive forsomeoneelseTalk withacounselorListenwholeheartedlyRelaxOpen uptosomeoneReduce theamount ofsugars andfats you eatPlant orweek yourgardenSpendtimeoutdoorsCreatea bookclubTake abubblebathPracticeforgivenessTakethe firststepEnjoythesunshinePracticemindfulnessby staying inthe presentReada bookSpendtime witha petGo offthe gridMeet afriend forcoffeeSet adailyintentionShow lovetosomeonein your lifeTake abreak fromtechnologyKnit ascarfVolunteeryour timeEathealthySpeakhonestlyMoveyourbodyPracticeyogaSurroundyourselfwith goodpeopleWakeupearlySend athankyou noteWrite downsomethingyou aregrateful forGet agood nightof sleepMeditateHave acoffeedate witha friendDeclutteryourofficeKnow theFive Signsof EmotionalSufferingListentomusicTakebreaksBeactiveDrinkmorewaterAvoidalcoholand otherdrugsTalk withyourdoctorTakeCare ofYouGo fora hikeTalk with afaith-basedleaderGetenoughsleepPlay withyour kidsJoin aclubWrite inajournalSmileCheck inand getcheckupsLovefullyDanceGo fora bikerideGo fora jogTaketime tolaughSoak up thejoy withyour currentactivities

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Go for a walk
  3. Engage and connect wisely
  4. Start a standing coffee date with friends
  5. Don’t overschedule yourself
  6. Have a spa day-at home or the spa
  7. Say something positive to yourself
  8. Know the Five Signs of Emotional Suffering
  9. Have a technology free dinner with family
  10. Do something positive for someone else
  11. Talk with a counselor
  12. Listen wholeheartedly
  13. Relax
  14. Open up to someone
  15. Reduce the amount of sugars and fats you eat
  16. Plant or week your garden
  17. Spend time outdoors
  18. Create a book club
  19. Take a bubble bath
  20. Practice forgiveness
  21. Take the first step
  22. Enjoy the sunshine
  23. Practice mindfulness by staying in the present
  24. Read a book
  25. Spend time with a pet
  26. Go off the grid
  27. Meet a friend for coffee
  28. Set a daily intention
  29. Show love to someone in your life
  30. Take a break from technology
  31. Knit a scarf
  32. Volunteer your time
  33. Eat healthy
  34. Speak honestly
  35. Move your body
  36. Practice yoga
  37. Surround yourself with good people
  38. Wake up early
  39. Send a thank you note
  40. Write down something you are grateful for
  41. Get a good night of sleep
  42. Meditate
  43. Have a coffee date with a friend
  44. Declutter your office
  45. Know the Five Signs of Emotional Suffering
  46. Listen to music
  47. Take breaks
  48. Be active
  49. Drink more water
  50. Avoid alcohol and other drugs
  51. Talk with your doctor
  52. Take Care of You
  53. Go for a hike
  54. Talk with a faith-based leader
  55. Get enough sleep
  56. Play with your kids
  57. Join a club
  58. Write in a journal
  59. Smile
  60. Check in and get checkups
  61. Love fully
  62. Dance
  63. Go for a bike ride
  64. Go for a jog
  65. Take time to laugh
  66. Soak up the joy with your current activities