GetenoughsleepPlant orweek yourgardenKnow theFive Signsof EmotionalSufferingTaketime tolaughHave atechnologyfree dinnerwith familySet adailyintentionRelaxDeclutteryourofficeMoveyourbodyWrite inajournalOpen uptosomeoneWrite downsomethingyou aregrateful forReada bookCreatea bookclubGo fora walkTake abreak fromtechnologyTakebreaksPlay withyour kidsSmileAvoidalcoholand otherdrugsMeditatePracticeyogaJoin aclubEathealthyVolunteeryour timePracticeforgivenessSend athankyou noteKnit ascarfSpendtime witha petCheck inand getcheckupsHave aspa day-athome orthe spaGo offthe gridTakethe firststepMeet afriend forcoffeeStart astandingcoffee datewith friendsTalk withyourdoctorSaysomethingpositive toyourselfPracticemindfulnessby staying inthe presentGo fora hikeDosomethingpositive forsomeoneelseShow lovetosomeonein your lifeDanceGo fora bikerideTalk withacounselorBeactiveHave acoffeedate witha friendTakeCare ofYouSurroundyourselfwith goodpeopleGet agood nightof sleepEnjoythesunshineSpendtimeoutdoorsGo fora jogWakeupearlyWritea letterLovefullyListentomusicReduce theamount ofsugars andfats you eatTake abubblebathSoak up thejoy withyour currentactivitiesListenwholeheartedlyKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfSpeakhonestlyEngageandconnectwiselyDrinkmorewaterTalk with afaith-basedleaderGetenoughsleepPlant orweek yourgardenKnow theFive Signsof EmotionalSufferingTaketime tolaughHave atechnologyfree dinnerwith familySet adailyintentionRelaxDeclutteryourofficeMoveyourbodyWrite inajournalOpen uptosomeoneWrite downsomethingyou aregrateful forReada bookCreatea bookclubGo fora walkTake abreak fromtechnologyTakebreaksPlay withyour kidsSmileAvoidalcoholand otherdrugsMeditatePracticeyogaJoin aclubEathealthyVolunteeryour timePracticeforgivenessSend athankyou noteKnit ascarfSpendtime witha petCheck inand getcheckupsHave aspa day-athome orthe spaGo offthe gridTakethe firststepMeet afriend forcoffeeStart astandingcoffee datewith friendsTalk withyourdoctorSaysomethingpositive toyourselfPracticemindfulnessby staying inthe presentGo fora hikeDosomethingpositive forsomeoneelseShow lovetosomeonein your lifeDanceGo fora bikerideTalk withacounselorBeactiveHave acoffeedate witha friendTakeCare ofYouSurroundyourselfwith goodpeopleGet agood nightof sleepEnjoythesunshineSpendtimeoutdoorsGo fora jogWakeupearlyWritea letterLovefullyListentomusicReduce theamount ofsugars andfats you eatTake abubblebathSoak up thejoy withyour currentactivitiesListenwholeheartedlyKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfSpeakhonestlyEngageandconnectwiselyDrinkmorewaterTalk with afaith-basedleader

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Plant or week your garden
  3. Know the Five Signs of Emotional Suffering
  4. Take time to laugh
  5. Have a technology free dinner with family
  6. Set a daily intention
  7. Relax
  8. Declutter your office
  9. Move your body
  10. Write in a journal
  11. Open up to someone
  12. Write down something you are grateful for
  13. Read a book
  14. Create a book club
  15. Go for a walk
  16. Take a break from technology
  17. Take breaks
  18. Play with your kids
  19. Smile
  20. Avoid alcohol and other drugs
  21. Meditate
  22. Practice yoga
  23. Join a club
  24. Eat healthy
  25. Volunteer your time
  26. Practice forgiveness
  27. Send a thank you note
  28. Knit a scarf
  29. Spend time with a pet
  30. Check in and get checkups
  31. Have a spa day-at home or the spa
  32. Go off the grid
  33. Take the first step
  34. Meet a friend for coffee
  35. Start a standing coffee date with friends
  36. Talk with your doctor
  37. Say something positive to yourself
  38. Practice mindfulness by staying in the present
  39. Go for a hike
  40. Do something positive for someone else
  41. Show love to someone in your life
  42. Dance
  43. Go for a bike ride
  44. Talk with a counselor
  45. Be active
  46. Have a coffee date with a friend
  47. Take Care of You
  48. Surround yourself with good people
  49. Get a good night of sleep
  50. Enjoy the sunshine
  51. Spend time outdoors
  52. Go for a jog
  53. Wake up early
  54. Write a letter
  55. Love fully
  56. Listen to music
  57. Reduce the amount of sugars and fats you eat
  58. Take a bubble bath
  59. Soak up the joy with your current activities
  60. Listen wholeheartedly
  61. Know the Five Signs of Emotional Suffering
  62. Don’t overschedule yourself
  63. Speak honestly
  64. Engage and connect wisely
  65. Drink more water
  66. Talk with a faith-based leader