MoveyourbodyTake abubblebathWakeupearlyCheck inand getcheckupsListentomusicGo fora hikeSpeakhonestlyGo fora bikerideTalk withyourdoctorTalk with afaith-basedleaderDosomethingpositive forsomeoneelseSet adailyintentionPlay withyour kidsDeclutteryourofficeGet agood nightof sleepMeet afriend forcoffeeMeditateGo offthe gridPlant orweek yourgardenLovefullyTakeCare ofYouAvoidalcoholand otherdrugsKnow theFive Signsof EmotionalSufferingDrinkmorewaterHave aspa day-athome orthe spaTaketime tolaughDon’toverscheduleyourselfSaysomethingpositive toyourselfSurroundyourselfwith goodpeopleGo fora walkTalk withacounselorSend athankyou noteVolunteeryour timeGo fora jogOpen uptosomeoneSpendtime witha petWrite downsomethingyou aregrateful forListenwholeheartedlyEnjoythesunshineEngageandconnectwiselyTakethe firststepEathealthySpendtimeoutdoorsHave atechnologyfree dinnerwith familySoak up thejoy withyour currentactivitiesBeactiveGetenoughsleepReada bookStart astandingcoffee datewith friendsTake abreak fromtechnologyTakebreaksJoin aclubSmileKnow theFive Signsof EmotionalSufferingPracticeyogaReduce theamount ofsugars andfats you eatWrite inajournalShow lovetosomeonein your lifeKnit ascarfPracticemindfulnessby staying inthe presentDancePracticeforgivenessCreatea bookclubRelaxWritea letterHave acoffeedate witha friendMoveyourbodyTake abubblebathWakeupearlyCheck inand getcheckupsListentomusicGo fora hikeSpeakhonestlyGo fora bikerideTalk withyourdoctorTalk with afaith-basedleaderDosomethingpositive forsomeoneelseSet adailyintentionPlay withyour kidsDeclutteryourofficeGet agood nightof sleepMeet afriend forcoffeeMeditateGo offthe gridPlant orweek yourgardenLovefullyTakeCare ofYouAvoidalcoholand otherdrugsKnow theFive Signsof EmotionalSufferingDrinkmorewaterHave aspa day-athome orthe spaTaketime tolaughDon’toverscheduleyourselfSaysomethingpositive toyourselfSurroundyourselfwith goodpeopleGo fora walkTalk withacounselorSend athankyou noteVolunteeryour timeGo fora jogOpen uptosomeoneSpendtime witha petWrite downsomethingyou aregrateful forListenwholeheartedlyEnjoythesunshineEngageandconnectwiselyTakethe firststepEathealthySpendtimeoutdoorsHave atechnologyfree dinnerwith familySoak up thejoy withyour currentactivitiesBeactiveGetenoughsleepReada bookStart astandingcoffee datewith friendsTake abreak fromtechnologyTakebreaksJoin aclubSmileKnow theFive Signsof EmotionalSufferingPracticeyogaReduce theamount ofsugars andfats you eatWrite inajournalShow lovetosomeonein your lifeKnit ascarfPracticemindfulnessby staying inthe presentDancePracticeforgivenessCreatea bookclubRelaxWritea letterHave acoffeedate witha friend

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Take a bubble bath
  3. Wake up early
  4. Check in and get checkups
  5. Listen to music
  6. Go for a hike
  7. Speak honestly
  8. Go for a bike ride
  9. Talk with your doctor
  10. Talk with a faith-based leader
  11. Do something positive for someone else
  12. Set a daily intention
  13. Play with your kids
  14. Declutter your office
  15. Get a good night of sleep
  16. Meet a friend for coffee
  17. Meditate
  18. Go off the grid
  19. Plant or week your garden
  20. Love fully
  21. Take Care of You
  22. Avoid alcohol and other drugs
  23. Know the Five Signs of Emotional Suffering
  24. Drink more water
  25. Have a spa day-at home or the spa
  26. Take time to laugh
  27. Don’t overschedule yourself
  28. Say something positive to yourself
  29. Surround yourself with good people
  30. Go for a walk
  31. Talk with a counselor
  32. Send a thank you note
  33. Volunteer your time
  34. Go for a jog
  35. Open up to someone
  36. Spend time with a pet
  37. Write down something you are grateful for
  38. Listen wholeheartedly
  39. Enjoy the sunshine
  40. Engage and connect wisely
  41. Take the first step
  42. Eat healthy
  43. Spend time outdoors
  44. Have a technology free dinner with family
  45. Soak up the joy with your current activities
  46. Be active
  47. Get enough sleep
  48. Read a book
  49. Start a standing coffee date with friends
  50. Take a break from technology
  51. Take breaks
  52. Join a club
  53. Smile
  54. Know the Five Signs of Emotional Suffering
  55. Practice yoga
  56. Reduce the amount of sugars and fats you eat
  57. Write in a journal
  58. Show love to someone in your life
  59. Knit a scarf
  60. Practice mindfulness by staying in the present
  61. Dance
  62. Practice forgiveness
  63. Create a book club
  64. Relax
  65. Write a letter
  66. Have a coffee date with a friend