Knit ascarfPlay withyour kidsWrite inajournalTake abreak fromtechnologyReduce theamount ofsugars andfats you eatCheck inand getcheckupsSpeakhonestlyGo offthe gridOpen uptosomeoneWrite downsomethingyou aregrateful forHave aspa day-athome orthe spaEathealthyGo fora jogMoveyourbodyStart astandingcoffee datewith friendsTake abubblebathGetenoughsleepSmileEnjoythesunshineDrinkmorewaterWakeupearlyShow lovetosomeonein your lifePracticemindfulnessby staying inthe presentPracticeforgivenessTakeCare ofYouSpendtimeoutdoorsRelaxHave acoffeedate witha friendEngageandconnectwiselyReada bookSpendtime witha petSaysomethingpositive toyourselfTaketime tolaughTalk withyourdoctorGo fora hikeVolunteeryour timeTakebreaksMeditateMeet afriend forcoffeeListenwholeheartedlyKnow theFive Signsof EmotionalSufferingLovefullyTalk withacounselorJoin aclubPracticeyogaWritea letterSurroundyourselfwith goodpeopleCreatea bookclubAvoidalcoholand otherdrugsPlant orweek yourgardenSend athankyou noteGo fora walkHave atechnologyfree dinnerwith familyKnow theFive Signsof EmotionalSufferingDeclutteryourofficeDanceSet adailyintentionTalk with afaith-basedleaderGo fora bikerideDon’toverscheduleyourselfSoak up thejoy withyour currentactivitiesListentomusicBeactiveDosomethingpositive forsomeoneelseTakethe firststepGet agood nightof sleepKnit ascarfPlay withyour kidsWrite inajournalTake abreak fromtechnologyReduce theamount ofsugars andfats you eatCheck inand getcheckupsSpeakhonestlyGo offthe gridOpen uptosomeoneWrite downsomethingyou aregrateful forHave aspa day-athome orthe spaEathealthyGo fora jogMoveyourbodyStart astandingcoffee datewith friendsTake abubblebathGetenoughsleepSmileEnjoythesunshineDrinkmorewaterWakeupearlyShow lovetosomeonein your lifePracticemindfulnessby staying inthe presentPracticeforgivenessTakeCare ofYouSpendtimeoutdoorsRelaxHave acoffeedate witha friendEngageandconnectwiselyReada bookSpendtime witha petSaysomethingpositive toyourselfTaketime tolaughTalk withyourdoctorGo fora hikeVolunteeryour timeTakebreaksMeditateMeet afriend forcoffeeListenwholeheartedlyKnow theFive Signsof EmotionalSufferingLovefullyTalk withacounselorJoin aclubPracticeyogaWritea letterSurroundyourselfwith goodpeopleCreatea bookclubAvoidalcoholand otherdrugsPlant orweek yourgardenSend athankyou noteGo fora walkHave atechnologyfree dinnerwith familyKnow theFive Signsof EmotionalSufferingDeclutteryourofficeDanceSet adailyintentionTalk with afaith-basedleaderGo fora bikerideDon’toverscheduleyourselfSoak up thejoy withyour currentactivitiesListentomusicBeactiveDosomethingpositive forsomeoneelseTakethe firststepGet agood nightof sleep

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit a scarf
  2. Play with your kids
  3. Write in a journal
  4. Take a break from technology
  5. Reduce the amount of sugars and fats you eat
  6. Check in and get checkups
  7. Speak honestly
  8. Go off the grid
  9. Open up to someone
  10. Write down something you are grateful for
  11. Have a spa day-at home or the spa
  12. Eat healthy
  13. Go for a jog
  14. Move your body
  15. Start a standing coffee date with friends
  16. Take a bubble bath
  17. Get enough sleep
  18. Smile
  19. Enjoy the sunshine
  20. Drink more water
  21. Wake up early
  22. Show love to someone in your life
  23. Practice mindfulness by staying in the present
  24. Practice forgiveness
  25. Take Care of You
  26. Spend time outdoors
  27. Relax
  28. Have a coffee date with a friend
  29. Engage and connect wisely
  30. Read a book
  31. Spend time with a pet
  32. Say something positive to yourself
  33. Take time to laugh
  34. Talk with your doctor
  35. Go for a hike
  36. Volunteer your time
  37. Take breaks
  38. Meditate
  39. Meet a friend for coffee
  40. Listen wholeheartedly
  41. Know the Five Signs of Emotional Suffering
  42. Love fully
  43. Talk with a counselor
  44. Join a club
  45. Practice yoga
  46. Write a letter
  47. Surround yourself with good people
  48. Create a book club
  49. Avoid alcohol and other drugs
  50. Plant or week your garden
  51. Send a thank you note
  52. Go for a walk
  53. Have a technology free dinner with family
  54. Know the Five Signs of Emotional Suffering
  55. Declutter your office
  56. Dance
  57. Set a daily intention
  58. Talk with a faith-based leader
  59. Go for a bike ride
  60. Don’t overschedule yourself
  61. Soak up the joy with your current activities
  62. Listen to music
  63. Be active
  64. Do something positive for someone else
  65. Take the first step
  66. Get a good night of sleep