Know theFive Signsof EmotionalSufferingHave aspa day-athome orthe spaDeclutteryourofficeTake abubblebathSaysomethingpositive toyourselfKnit ascarfEathealthyHave acoffeedate witha friendJoin aclubListentomusicTake abreak fromtechnologyDon’toverscheduleyourselfTakethe firststepDrinkmorewaterKnow theFive Signsof EmotionalSufferingSend athankyou noteSmileCreatea bookclubGo fora bikerideRelaxLovefullyGetenoughsleepWrite downsomethingyou aregrateful forDanceVolunteeryour timeBeactiveWrite inajournalEnjoythesunshinePracticeforgivenessStart astandingcoffee datewith friendsSoak up thejoy withyour currentactivitiesShow lovetosomeonein your lifeGo offthe gridSpendtimeoutdoorsMoveyourbodyListenwholeheartedlyEngageandconnectwiselySpeakhonestlySpendtime witha petTakeCare ofYouPracticeyogaSurroundyourselfwith goodpeopleWakeupearlyGo fora hikeGo fora jogTalk with afaith-basedleaderSet adailyintentionTaketime tolaughGo fora walkDosomethingpositive forsomeoneelseTakebreaksPlant orweek yourgardenGet agood nightof sleepPlay withyour kidsPracticemindfulnessby staying inthe presentTalk withyourdoctorTalk withacounselorMeet afriend forcoffeeOpen uptosomeoneHave atechnologyfree dinnerwith familyAvoidalcoholand otherdrugsCheck inand getcheckupsMeditateReduce theamount ofsugars andfats you eatWritea letterReada bookKnow theFive Signsof EmotionalSufferingHave aspa day-athome orthe spaDeclutteryourofficeTake abubblebathSaysomethingpositive toyourselfKnit ascarfEathealthyHave acoffeedate witha friendJoin aclubListentomusicTake abreak fromtechnologyDon’toverscheduleyourselfTakethe firststepDrinkmorewaterKnow theFive Signsof EmotionalSufferingSend athankyou noteSmileCreatea bookclubGo fora bikerideRelaxLovefullyGetenoughsleepWrite downsomethingyou aregrateful forDanceVolunteeryour timeBeactiveWrite inajournalEnjoythesunshinePracticeforgivenessStart astandingcoffee datewith friendsSoak up thejoy withyour currentactivitiesShow lovetosomeonein your lifeGo offthe gridSpendtimeoutdoorsMoveyourbodyListenwholeheartedlyEngageandconnectwiselySpeakhonestlySpendtime witha petTakeCare ofYouPracticeyogaSurroundyourselfwith goodpeopleWakeupearlyGo fora hikeGo fora jogTalk with afaith-basedleaderSet adailyintentionTaketime tolaughGo fora walkDosomethingpositive forsomeoneelseTakebreaksPlant orweek yourgardenGet agood nightof sleepPlay withyour kidsPracticemindfulnessby staying inthe presentTalk withyourdoctorTalk withacounselorMeet afriend forcoffeeOpen uptosomeoneHave atechnologyfree dinnerwith familyAvoidalcoholand otherdrugsCheck inand getcheckupsMeditateReduce theamount ofsugars andfats you eatWritea letterReada book

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know the Five Signs of Emotional Suffering
  2. Have a spa day-at home or the spa
  3. Declutter your office
  4. Take a bubble bath
  5. Say something positive to yourself
  6. Knit a scarf
  7. Eat healthy
  8. Have a coffee date with a friend
  9. Join a club
  10. Listen to music
  11. Take a break from technology
  12. Don’t overschedule yourself
  13. Take the first step
  14. Drink more water
  15. Know the Five Signs of Emotional Suffering
  16. Send a thank you note
  17. Smile
  18. Create a book club
  19. Go for a bike ride
  20. Relax
  21. Love fully
  22. Get enough sleep
  23. Write down something you are grateful for
  24. Dance
  25. Volunteer your time
  26. Be active
  27. Write in a journal
  28. Enjoy the sunshine
  29. Practice forgiveness
  30. Start a standing coffee date with friends
  31. Soak up the joy with your current activities
  32. Show love to someone in your life
  33. Go off the grid
  34. Spend time outdoors
  35. Move your body
  36. Listen wholeheartedly
  37. Engage and connect wisely
  38. Speak honestly
  39. Spend time with a pet
  40. Take Care of You
  41. Practice yoga
  42. Surround yourself with good people
  43. Wake up early
  44. Go for a hike
  45. Go for a jog
  46. Talk with a faith-based leader
  47. Set a daily intention
  48. Take time to laugh
  49. Go for a walk
  50. Do something positive for someone else
  51. Take breaks
  52. Plant or week your garden
  53. Get a good night of sleep
  54. Play with your kids
  55. Practice mindfulness by staying in the present
  56. Talk with your doctor
  57. Talk with a counselor
  58. Meet a friend for coffee
  59. Open up to someone
  60. Have a technology free dinner with family
  61. Avoid alcohol and other drugs
  62. Check in and get checkups
  63. Meditate
  64. Reduce the amount of sugars and fats you eat
  65. Write a letter
  66. Read a book