Check inand getcheckupsWakeupearlyTalk with afaith-basedleaderCreatea bookclubEathealthySaysomethingpositive toyourselfShow lovetosomeonein your lifeReada bookPlant orweek yourgardenHave acoffeedate witha friendWrite downsomethingyou aregrateful forTakethe firststepKnow theFive Signsof EmotionalSufferingListenwholeheartedlyTaketime tolaughSet adailyintentionGo fora bikerideGo offthe gridLovefullyTake abreak fromtechnologyDosomethingpositive forsomeoneelseOpen uptosomeonePracticemindfulnessby staying inthe presentPracticeforgivenessDrinkmorewaterDon’toverscheduleyourselfTalk withacounselorHave aspa day-athome orthe spaTakeCare ofYouStart astandingcoffee datewith friendsKnit ascarfEngageandconnectwiselyMeet afriend forcoffeeListentomusicWrite inajournalReduce theamount ofsugars andfats you eatMoveyourbodyBeactiveSpeakhonestlyMeditateHave atechnologyfree dinnerwith familyRelaxGo fora walkTalk withyourdoctorSurroundyourselfwith goodpeopleWritea letterVolunteeryour timeGo fora jogTake abubblebathKnow theFive Signsof EmotionalSufferingSoak up thejoy withyour currentactivitiesSend athankyou noteSpendtime witha petSmilePlay withyour kidsGet agood nightof sleepSpendtimeoutdoorsGo fora hikeDancePracticeyogaDeclutteryourofficeJoin aclubGetenoughsleepAvoidalcoholand otherdrugsEnjoythesunshineTakebreaksCheck inand getcheckupsWakeupearlyTalk with afaith-basedleaderCreatea bookclubEathealthySaysomethingpositive toyourselfShow lovetosomeonein your lifeReada bookPlant orweek yourgardenHave acoffeedate witha friendWrite downsomethingyou aregrateful forTakethe firststepKnow theFive Signsof EmotionalSufferingListenwholeheartedlyTaketime tolaughSet adailyintentionGo fora bikerideGo offthe gridLovefullyTake abreak fromtechnologyDosomethingpositive forsomeoneelseOpen uptosomeonePracticemindfulnessby staying inthe presentPracticeforgivenessDrinkmorewaterDon’toverscheduleyourselfTalk withacounselorHave aspa day-athome orthe spaTakeCare ofYouStart astandingcoffee datewith friendsKnit ascarfEngageandconnectwiselyMeet afriend forcoffeeListentomusicWrite inajournalReduce theamount ofsugars andfats you eatMoveyourbodyBeactiveSpeakhonestlyMeditateHave atechnologyfree dinnerwith familyRelaxGo fora walkTalk withyourdoctorSurroundyourselfwith goodpeopleWritea letterVolunteeryour timeGo fora jogTake abubblebathKnow theFive Signsof EmotionalSufferingSoak up thejoy withyour currentactivitiesSend athankyou noteSpendtime witha petSmilePlay withyour kidsGet agood nightof sleepSpendtimeoutdoorsGo fora hikeDancePracticeyogaDeclutteryourofficeJoin aclubGetenoughsleepAvoidalcoholand otherdrugsEnjoythesunshineTakebreaks

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in and get checkups
  2. Wake up early
  3. Talk with a faith-based leader
  4. Create a book club
  5. Eat healthy
  6. Say something positive to yourself
  7. Show love to someone in your life
  8. Read a book
  9. Plant or week your garden
  10. Have a coffee date with a friend
  11. Write down something you are grateful for
  12. Take the first step
  13. Know the Five Signs of Emotional Suffering
  14. Listen wholeheartedly
  15. Take time to laugh
  16. Set a daily intention
  17. Go for a bike ride
  18. Go off the grid
  19. Love fully
  20. Take a break from technology
  21. Do something positive for someone else
  22. Open up to someone
  23. Practice mindfulness by staying in the present
  24. Practice forgiveness
  25. Drink more water
  26. Don’t overschedule yourself
  27. Talk with a counselor
  28. Have a spa day-at home or the spa
  29. Take Care of You
  30. Start a standing coffee date with friends
  31. Knit a scarf
  32. Engage and connect wisely
  33. Meet a friend for coffee
  34. Listen to music
  35. Write in a journal
  36. Reduce the amount of sugars and fats you eat
  37. Move your body
  38. Be active
  39. Speak honestly
  40. Meditate
  41. Have a technology free dinner with family
  42. Relax
  43. Go for a walk
  44. Talk with your doctor
  45. Surround yourself with good people
  46. Write a letter
  47. Volunteer your time
  48. Go for a jog
  49. Take a bubble bath
  50. Know the Five Signs of Emotional Suffering
  51. Soak up the joy with your current activities
  52. Send a thank you note
  53. Spend time with a pet
  54. Smile
  55. Play with your kids
  56. Get a good night of sleep
  57. Spend time outdoors
  58. Go for a hike
  59. Dance
  60. Practice yoga
  61. Declutter your office
  62. Join a club
  63. Get enough sleep
  64. Avoid alcohol and other drugs
  65. Enjoy the sunshine
  66. Take breaks