Dosomethingpositive forsomeoneelseEathealthyKnit ascarfOpen uptosomeoneKnow theFive Signsof EmotionalSufferingCreatea bookclubEnjoythesunshineRelaxPracticeforgivenessHave aspa day-athome orthe spaLovefullyMoveyourbodyTake abubblebathPracticeyogaWakeupearlyTakeCare ofYouGo fora walkSet adailyintentionGo fora hikeHave acoffeedate witha friendVolunteeryour timeSurroundyourselfwith goodpeopleWrite downsomethingyou aregrateful forSend athankyou noteReada bookDanceAvoidalcoholand otherdrugsBeactiveGo offthe gridStart astandingcoffee datewith friendsHave atechnologyfree dinnerwith familyDrinkmorewaterSaysomethingpositive toyourselfGo fora bikerideSoak up thejoy withyour currentactivitiesTaketime tolaughGet agood nightof sleepSpendtimeoutdoorsTakethe firststepDeclutteryourofficeSpendtime witha petTalk with afaith-basedleaderCheck inand getcheckupsWrite inajournalPlay withyour kidsShow lovetosomeonein your lifeDon’toverscheduleyourselfMeditateListenwholeheartedlyListentomusicTalk withacounselorGo fora jogPlant orweek yourgardenKnow theFive Signsof EmotionalSufferingEngageandconnectwiselyReduce theamount ofsugars andfats you eatGetenoughsleepSmileJoin aclubSpeakhonestlyTalk withyourdoctorMeet afriend forcoffeeWritea letterTakebreaksPracticemindfulnessby staying inthe presentTake abreak fromtechnologyDosomethingpositive forsomeoneelseEathealthyKnit ascarfOpen uptosomeoneKnow theFive Signsof EmotionalSufferingCreatea bookclubEnjoythesunshineRelaxPracticeforgivenessHave aspa day-athome orthe spaLovefullyMoveyourbodyTake abubblebathPracticeyogaWakeupearlyTakeCare ofYouGo fora walkSet adailyintentionGo fora hikeHave acoffeedate witha friendVolunteeryour timeSurroundyourselfwith goodpeopleWrite downsomethingyou aregrateful forSend athankyou noteReada bookDanceAvoidalcoholand otherdrugsBeactiveGo offthe gridStart astandingcoffee datewith friendsHave atechnologyfree dinnerwith familyDrinkmorewaterSaysomethingpositive toyourselfGo fora bikerideSoak up thejoy withyour currentactivitiesTaketime tolaughGet agood nightof sleepSpendtimeoutdoorsTakethe firststepDeclutteryourofficeSpendtime witha petTalk with afaith-basedleaderCheck inand getcheckupsWrite inajournalPlay withyour kidsShow lovetosomeonein your lifeDon’toverscheduleyourselfMeditateListenwholeheartedlyListentomusicTalk withacounselorGo fora jogPlant orweek yourgardenKnow theFive Signsof EmotionalSufferingEngageandconnectwiselyReduce theamount ofsugars andfats you eatGetenoughsleepSmileJoin aclubSpeakhonestlyTalk withyourdoctorMeet afriend forcoffeeWritea letterTakebreaksPracticemindfulnessby staying inthe presentTake abreak fromtechnology

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something positive for someone else
  2. Eat healthy
  3. Knit a scarf
  4. Open up to someone
  5. Know the Five Signs of Emotional Suffering
  6. Create a book club
  7. Enjoy the sunshine
  8. Relax
  9. Practice forgiveness
  10. Have a spa day-at home or the spa
  11. Love fully
  12. Move your body
  13. Take a bubble bath
  14. Practice yoga
  15. Wake up early
  16. Take Care of You
  17. Go for a walk
  18. Set a daily intention
  19. Go for a hike
  20. Have a coffee date with a friend
  21. Volunteer your time
  22. Surround yourself with good people
  23. Write down something you are grateful for
  24. Send a thank you note
  25. Read a book
  26. Dance
  27. Avoid alcohol and other drugs
  28. Be active
  29. Go off the grid
  30. Start a standing coffee date with friends
  31. Have a technology free dinner with family
  32. Drink more water
  33. Say something positive to yourself
  34. Go for a bike ride
  35. Soak up the joy with your current activities
  36. Take time to laugh
  37. Get a good night of sleep
  38. Spend time outdoors
  39. Take the first step
  40. Declutter your office
  41. Spend time with a pet
  42. Talk with a faith-based leader
  43. Check in and get checkups
  44. Write in a journal
  45. Play with your kids
  46. Show love to someone in your life
  47. Don’t overschedule yourself
  48. Meditate
  49. Listen wholeheartedly
  50. Listen to music
  51. Talk with a counselor
  52. Go for a jog
  53. Plant or week your garden
  54. Know the Five Signs of Emotional Suffering
  55. Engage and connect wisely
  56. Reduce the amount of sugars and fats you eat
  57. Get enough sleep
  58. Smile
  59. Join a club
  60. Speak honestly
  61. Talk with your doctor
  62. Meet a friend for coffee
  63. Write a letter
  64. Take breaks
  65. Practice mindfulness by staying in the present
  66. Take a break from technology