Take abreak fromtechnologyWrite downsomethingyou aregrateful forRelaxDeclutteryourofficeSaysomethingpositive toyourselfOpen uptosomeoneMeet afriend forcoffeeSend athankyou noteLovefullyReduce theamount ofsugars andfats you eatGo fora walkWrite inajournalTalk withyourdoctorJoin aclubBeactiveEngageandconnectwiselyKnit ascarfVolunteeryour timeShow lovetosomeonein your lifeGetenoughsleepTakeCare ofYouCheck inand getcheckupsSpeakhonestlySpendtimeoutdoorsTake abubblebathWritea letterHave aspa day-athome orthe spaHave acoffeedate witha friendWakeupearlyKnow theFive Signsof EmotionalSufferingDrinkmorewaterDanceTalk withacounselorPracticeforgivenessGo offthe gridPlant orweek yourgardenReada bookSet adailyintentionPracticemindfulnessby staying inthe presentEnjoythesunshineCreatea bookclubTaketime tolaughTalk with afaith-basedleaderTakethe firststepPracticeyogaSurroundyourselfwith goodpeopleGo fora hikeListenwholeheartedlyGo fora bikerideDon’toverscheduleyourselfStart astandingcoffee datewith friendsEathealthyHave atechnologyfree dinnerwith familyDosomethingpositive forsomeoneelseAvoidalcoholand otherdrugsSpendtime witha petKnow theFive Signsof EmotionalSufferingTakebreaksGo fora jogSmileMeditateListentomusicMoveyourbodyPlay withyour kidsGet agood nightof sleepSoak up thejoy withyour currentactivitiesTake abreak fromtechnologyWrite downsomethingyou aregrateful forRelaxDeclutteryourofficeSaysomethingpositive toyourselfOpen uptosomeoneMeet afriend forcoffeeSend athankyou noteLovefullyReduce theamount ofsugars andfats you eatGo fora walkWrite inajournalTalk withyourdoctorJoin aclubBeactiveEngageandconnectwiselyKnit ascarfVolunteeryour timeShow lovetosomeonein your lifeGetenoughsleepTakeCare ofYouCheck inand getcheckupsSpeakhonestlySpendtimeoutdoorsTake abubblebathWritea letterHave aspa day-athome orthe spaHave acoffeedate witha friendWakeupearlyKnow theFive Signsof EmotionalSufferingDrinkmorewaterDanceTalk withacounselorPracticeforgivenessGo offthe gridPlant orweek yourgardenReada bookSet adailyintentionPracticemindfulnessby staying inthe presentEnjoythesunshineCreatea bookclubTaketime tolaughTalk with afaith-basedleaderTakethe firststepPracticeyogaSurroundyourselfwith goodpeopleGo fora hikeListenwholeheartedlyGo fora bikerideDon’toverscheduleyourselfStart astandingcoffee datewith friendsEathealthyHave atechnologyfree dinnerwith familyDosomethingpositive forsomeoneelseAvoidalcoholand otherdrugsSpendtime witha petKnow theFive Signsof EmotionalSufferingTakebreaksGo fora jogSmileMeditateListentomusicMoveyourbodyPlay withyour kidsGet agood nightof sleepSoak up thejoy withyour currentactivities

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Write down something you are grateful for
  3. Relax
  4. Declutter your office
  5. Say something positive to yourself
  6. Open up to someone
  7. Meet a friend for coffee
  8. Send a thank you note
  9. Love fully
  10. Reduce the amount of sugars and fats you eat
  11. Go for a walk
  12. Write in a journal
  13. Talk with your doctor
  14. Join a club
  15. Be active
  16. Engage and connect wisely
  17. Knit a scarf
  18. Volunteer your time
  19. Show love to someone in your life
  20. Get enough sleep
  21. Take Care of You
  22. Check in and get checkups
  23. Speak honestly
  24. Spend time outdoors
  25. Take a bubble bath
  26. Write a letter
  27. Have a spa day-at home or the spa
  28. Have a coffee date with a friend
  29. Wake up early
  30. Know the Five Signs of Emotional Suffering
  31. Drink more water
  32. Dance
  33. Talk with a counselor
  34. Practice forgiveness
  35. Go off the grid
  36. Plant or week your garden
  37. Read a book
  38. Set a daily intention
  39. Practice mindfulness by staying in the present
  40. Enjoy the sunshine
  41. Create a book club
  42. Take time to laugh
  43. Talk with a faith-based leader
  44. Take the first step
  45. Practice yoga
  46. Surround yourself with good people
  47. Go for a hike
  48. Listen wholeheartedly
  49. Go for a bike ride
  50. Don’t overschedule yourself
  51. Start a standing coffee date with friends
  52. Eat healthy
  53. Have a technology free dinner with family
  54. Do something positive for someone else
  55. Avoid alcohol and other drugs
  56. Spend time with a pet
  57. Know the Five Signs of Emotional Suffering
  58. Take breaks
  59. Go for a jog
  60. Smile
  61. Meditate
  62. Listen to music
  63. Move your body
  64. Play with your kids
  65. Get a good night of sleep
  66. Soak up the joy with your current activities