MeditateTalk withacounselorPlant orweek yourgardenMoveyourbodyWakeupearlyStart astandingcoffee datewith friendsOpen uptosomeoneTakeCare ofYouKnow theFive Signsof EmotionalSufferingDrinkmorewaterSaysomethingpositive toyourselfTalk withyourdoctorTake abubblebathDancePracticeforgivenessGetenoughsleepWrite inajournalListenwholeheartedlyWrite downsomethingyou aregrateful forKnow theFive Signsof EmotionalSufferingGo offthe gridTaketime tolaughMeet afriend forcoffeeSpendtime witha petVolunteeryour timeGo fora hikeDosomethingpositive forsomeoneelseShow lovetosomeonein your lifePracticeyogaSpeakhonestlySmileEnjoythesunshineListentomusicSoak up thejoy withyour currentactivitiesGo fora jogSpendtimeoutdoorsGo fora bikerideSend athankyou noteEngageandconnectwiselyWritea letterHave atechnologyfree dinnerwith familyBeactiveDeclutteryourofficeSet adailyintentionPlay withyour kidsKnit ascarfLovefullyCheck inand getcheckupsGo fora walkTake abreak fromtechnologyDon’toverscheduleyourselfGet agood nightof sleepReduce theamount ofsugars andfats you eatEathealthyPracticemindfulnessby staying inthe presentCreatea bookclubSurroundyourselfwith goodpeopleTakebreaksJoin aclubReada bookHave aspa day-athome orthe spaAvoidalcoholand otherdrugsHave acoffeedate witha friendRelaxTalk with afaith-basedleaderTakethe firststepMeditateTalk withacounselorPlant orweek yourgardenMoveyourbodyWakeupearlyStart astandingcoffee datewith friendsOpen uptosomeoneTakeCare ofYouKnow theFive Signsof EmotionalSufferingDrinkmorewaterSaysomethingpositive toyourselfTalk withyourdoctorTake abubblebathDancePracticeforgivenessGetenoughsleepWrite inajournalListenwholeheartedlyWrite downsomethingyou aregrateful forKnow theFive Signsof EmotionalSufferingGo offthe gridTaketime tolaughMeet afriend forcoffeeSpendtime witha petVolunteeryour timeGo fora hikeDosomethingpositive forsomeoneelseShow lovetosomeonein your lifePracticeyogaSpeakhonestlySmileEnjoythesunshineListentomusicSoak up thejoy withyour currentactivitiesGo fora jogSpendtimeoutdoorsGo fora bikerideSend athankyou noteEngageandconnectwiselyWritea letterHave atechnologyfree dinnerwith familyBeactiveDeclutteryourofficeSet adailyintentionPlay withyour kidsKnit ascarfLovefullyCheck inand getcheckupsGo fora walkTake abreak fromtechnologyDon’toverscheduleyourselfGet agood nightof sleepReduce theamount ofsugars andfats you eatEathealthyPracticemindfulnessby staying inthe presentCreatea bookclubSurroundyourselfwith goodpeopleTakebreaksJoin aclubReada bookHave aspa day-athome orthe spaAvoidalcoholand otherdrugsHave acoffeedate witha friendRelaxTalk with afaith-basedleaderTakethe firststep

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Talk with a counselor
  3. Plant or week your garden
  4. Move your body
  5. Wake up early
  6. Start a standing coffee date with friends
  7. Open up to someone
  8. Take Care of You
  9. Know the Five Signs of Emotional Suffering
  10. Drink more water
  11. Say something positive to yourself
  12. Talk with your doctor
  13. Take a bubble bath
  14. Dance
  15. Practice forgiveness
  16. Get enough sleep
  17. Write in a journal
  18. Listen wholeheartedly
  19. Write down something you are grateful for
  20. Know the Five Signs of Emotional Suffering
  21. Go off the grid
  22. Take time to laugh
  23. Meet a friend for coffee
  24. Spend time with a pet
  25. Volunteer your time
  26. Go for a hike
  27. Do something positive for someone else
  28. Show love to someone in your life
  29. Practice yoga
  30. Speak honestly
  31. Smile
  32. Enjoy the sunshine
  33. Listen to music
  34. Soak up the joy with your current activities
  35. Go for a jog
  36. Spend time outdoors
  37. Go for a bike ride
  38. Send a thank you note
  39. Engage and connect wisely
  40. Write a letter
  41. Have a technology free dinner with family
  42. Be active
  43. Declutter your office
  44. Set a daily intention
  45. Play with your kids
  46. Knit a scarf
  47. Love fully
  48. Check in and get checkups
  49. Go for a walk
  50. Take a break from technology
  51. Don’t overschedule yourself
  52. Get a good night of sleep
  53. Reduce the amount of sugars and fats you eat
  54. Eat healthy
  55. Practice mindfulness by staying in the present
  56. Create a book club
  57. Surround yourself with good people
  58. Take breaks
  59. Join a club
  60. Read a book
  61. Have a spa day-at home or the spa
  62. Avoid alcohol and other drugs
  63. Have a coffee date with a friend
  64. Relax
  65. Talk with a faith-based leader
  66. Take the first step