DanceGet agood nightof sleepWakeupearlyOpen uptosomeoneMeet afriend forcoffeeJoin aclubEnjoythesunshineVolunteeryour timeDosomethingpositive forsomeoneelseTakethe firststepListenwholeheartedlyWritea letterDon’toverscheduleyourselfPracticeyogaWrite inajournalGetenoughsleepTakebreaksDrinkmorewaterTalk withacounselorPracticemindfulnessby staying inthe presentPlant orweek yourgardenSend athankyou noteGo offthe gridReada bookTakeCare ofYouHave atechnologyfree dinnerwith familyEathealthyEngageandconnectwiselyLovefullyCreatea bookclubBeactiveWrite downsomethingyou aregrateful forDeclutteryourofficeGo fora jogListentomusicSpeakhonestlyGo fora bikerideGo fora hikeTalk with afaith-basedleaderTake abubblebathSurroundyourselfwith goodpeopleStart astandingcoffee datewith friendsKnit ascarfMeditateReduce theamount ofsugars andfats you eatSoak up thejoy withyour currentactivitiesAvoidalcoholand otherdrugsSet adailyintentionKnow theFive Signsof EmotionalSufferingKnow theFive Signsof EmotionalSufferingGo fora walkTalk withyourdoctorPracticeforgivenessTaketime tolaughHave aspa day-athome orthe spaRelaxShow lovetosomeonein your lifeCheck inand getcheckupsSpendtimeoutdoorsSaysomethingpositive toyourselfSpendtime witha petSmileHave acoffeedate witha friendTake abreak fromtechnologyPlay withyour kidsMoveyourbodyDanceGet agood nightof sleepWakeupearlyOpen uptosomeoneMeet afriend forcoffeeJoin aclubEnjoythesunshineVolunteeryour timeDosomethingpositive forsomeoneelseTakethe firststepListenwholeheartedlyWritea letterDon’toverscheduleyourselfPracticeyogaWrite inajournalGetenoughsleepTakebreaksDrinkmorewaterTalk withacounselorPracticemindfulnessby staying inthe presentPlant orweek yourgardenSend athankyou noteGo offthe gridReada bookTakeCare ofYouHave atechnologyfree dinnerwith familyEathealthyEngageandconnectwiselyLovefullyCreatea bookclubBeactiveWrite downsomethingyou aregrateful forDeclutteryourofficeGo fora jogListentomusicSpeakhonestlyGo fora bikerideGo fora hikeTalk with afaith-basedleaderTake abubblebathSurroundyourselfwith goodpeopleStart astandingcoffee datewith friendsKnit ascarfMeditateReduce theamount ofsugars andfats you eatSoak up thejoy withyour currentactivitiesAvoidalcoholand otherdrugsSet adailyintentionKnow theFive Signsof EmotionalSufferingKnow theFive Signsof EmotionalSufferingGo fora walkTalk withyourdoctorPracticeforgivenessTaketime tolaughHave aspa day-athome orthe spaRelaxShow lovetosomeonein your lifeCheck inand getcheckupsSpendtimeoutdoorsSaysomethingpositive toyourselfSpendtime witha petSmileHave acoffeedate witha friendTake abreak fromtechnologyPlay withyour kidsMoveyourbody

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Get a good night of sleep
  3. Wake up early
  4. Open up to someone
  5. Meet a friend for coffee
  6. Join a club
  7. Enjoy the sunshine
  8. Volunteer your time
  9. Do something positive for someone else
  10. Take the first step
  11. Listen wholeheartedly
  12. Write a letter
  13. Don’t overschedule yourself
  14. Practice yoga
  15. Write in a journal
  16. Get enough sleep
  17. Take breaks
  18. Drink more water
  19. Talk with a counselor
  20. Practice mindfulness by staying in the present
  21. Plant or week your garden
  22. Send a thank you note
  23. Go off the grid
  24. Read a book
  25. Take Care of You
  26. Have a technology free dinner with family
  27. Eat healthy
  28. Engage and connect wisely
  29. Love fully
  30. Create a book club
  31. Be active
  32. Write down something you are grateful for
  33. Declutter your office
  34. Go for a jog
  35. Listen to music
  36. Speak honestly
  37. Go for a bike ride
  38. Go for a hike
  39. Talk with a faith-based leader
  40. Take a bubble bath
  41. Surround yourself with good people
  42. Start a standing coffee date with friends
  43. Knit a scarf
  44. Meditate
  45. Reduce the amount of sugars and fats you eat
  46. Soak up the joy with your current activities
  47. Avoid alcohol and other drugs
  48. Set a daily intention
  49. Know the Five Signs of Emotional Suffering
  50. Know the Five Signs of Emotional Suffering
  51. Go for a walk
  52. Talk with your doctor
  53. Practice forgiveness
  54. Take time to laugh
  55. Have a spa day-at home or the spa
  56. Relax
  57. Show love to someone in your life
  58. Check in and get checkups
  59. Spend time outdoors
  60. Say something positive to yourself
  61. Spend time with a pet
  62. Smile
  63. Have a coffee date with a friend
  64. Take a break from technology
  65. Play with your kids
  66. Move your body