TakeCare ofYouLovefullyOpen uptosomeoneDosomethingpositive forsomeoneelseWrite downsomethingyou aregrateful forEngageandconnectwiselyCheck inand getcheckupsTake abreak fromtechnologyEnjoythesunshineGo fora walkReduce theamount ofsugars andfats you eatPlay withyour kidsReada bookRelaxKnow theFive Signsof EmotionalSufferingSoak up thejoy withyour currentactivitiesPlant orweek yourgardenSmileTalk withacounselorHave atechnologyfree dinnerwith familyDrinkmorewaterPracticemindfulnessby staying inthe presentDanceHave aspa day-athome orthe spaGo fora hikeMeet afriend forcoffeeSpendtime witha petShow lovetosomeonein your lifeSurroundyourselfwith goodpeopleGo fora jogMoveyourbodyKnit ascarfCreatea bookclubVolunteeryour timeHave acoffeedate witha friendSpendtimeoutdoorsEathealthyStart astandingcoffee datewith friendsPracticeyogaWrite inajournalTalk with afaith-basedleaderSet adailyintentionTakebreaksKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfTakethe firststepSpeakhonestlyGetenoughsleepSaysomethingpositive toyourselfDeclutteryourofficeWritea letterGo fora bikerideMeditateTalk withyourdoctorWakeupearlyBeactiveSend athankyou noteJoin aclubGet agood nightof sleepTaketime tolaughListentomusicAvoidalcoholand otherdrugsTake abubblebathListenwholeheartedlyPracticeforgivenessGo offthe gridTakeCare ofYouLovefullyOpen uptosomeoneDosomethingpositive forsomeoneelseWrite downsomethingyou aregrateful forEngageandconnectwiselyCheck inand getcheckupsTake abreak fromtechnologyEnjoythesunshineGo fora walkReduce theamount ofsugars andfats you eatPlay withyour kidsReada bookRelaxKnow theFive Signsof EmotionalSufferingSoak up thejoy withyour currentactivitiesPlant orweek yourgardenSmileTalk withacounselorHave atechnologyfree dinnerwith familyDrinkmorewaterPracticemindfulnessby staying inthe presentDanceHave aspa day-athome orthe spaGo fora hikeMeet afriend forcoffeeSpendtime witha petShow lovetosomeonein your lifeSurroundyourselfwith goodpeopleGo fora jogMoveyourbodyKnit ascarfCreatea bookclubVolunteeryour timeHave acoffeedate witha friendSpendtimeoutdoorsEathealthyStart astandingcoffee datewith friendsPracticeyogaWrite inajournalTalk with afaith-basedleaderSet adailyintentionTakebreaksKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfTakethe firststepSpeakhonestlyGetenoughsleepSaysomethingpositive toyourselfDeclutteryourofficeWritea letterGo fora bikerideMeditateTalk withyourdoctorWakeupearlyBeactiveSend athankyou noteJoin aclubGet agood nightof sleepTaketime tolaughListentomusicAvoidalcoholand otherdrugsTake abubblebathListenwholeheartedlyPracticeforgivenessGo offthe grid

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
  1. Take Care of You
  2. Love fully
  3. Open up to someone
  4. Do something positive for someone else
  5. Write down something you are grateful for
  6. Engage and connect wisely
  7. Check in and get checkups
  8. Take a break from technology
  9. Enjoy the sunshine
  10. Go for a walk
  11. Reduce the amount of sugars and fats you eat
  12. Play with your kids
  13. Read a book
  14. Relax
  15. Know the Five Signs of Emotional Suffering
  16. Soak up the joy with your current activities
  17. Plant or week your garden
  18. Smile
  19. Talk with a counselor
  20. Have a technology free dinner with family
  21. Drink more water
  22. Practice mindfulness by staying in the present
  23. Dance
  24. Have a spa day-at home or the spa
  25. Go for a hike
  26. Meet a friend for coffee
  27. Spend time with a pet
  28. Show love to someone in your life
  29. Surround yourself with good people
  30. Go for a jog
  31. Move your body
  32. Knit a scarf
  33. Create a book club
  34. Volunteer your time
  35. Have a coffee date with a friend
  36. Spend time outdoors
  37. Eat healthy
  38. Start a standing coffee date with friends
  39. Practice yoga
  40. Write in a journal
  41. Talk with a faith-based leader
  42. Set a daily intention
  43. Take breaks
  44. Know the Five Signs of Emotional Suffering
  45. Don’t overschedule yourself
  46. Take the first step
  47. Speak honestly
  48. Get enough sleep
  49. Say something positive to yourself
  50. Declutter your office
  51. Write a letter
  52. Go for a bike ride
  53. Meditate
  54. Talk with your doctor
  55. Wake up early
  56. Be active
  57. Send a thank you note
  58. Join a club
  59. Get a good night of sleep
  60. Take time to laugh
  61. Listen to music
  62. Avoid alcohol and other drugs
  63. Take a bubble bath
  64. Listen wholeheartedly
  65. Practice forgiveness
  66. Go off the grid