Takethe firststepRelaxCreatea bookclubHave atechnologyfree dinnerwith familyJoin aclubSet adailyintentionHave aspa day-athome orthe spaEathealthyTalk withyourdoctorMeet afriend forcoffeeMoveyourbodyStart astandingcoffee datewith friendsKnit ascarfLovefullyWrite inajournalDrinkmorewaterEngageandconnectwiselyListenwholeheartedlyDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingTakebreaksEnjoythesunshineGo fora hikeKnow theFive Signsof EmotionalSufferingPracticeforgivenessTaketime tolaughCheck inand getcheckupsMeditateOpen uptosomeoneHave acoffeedate witha friendGo fora walkAvoidalcoholand otherdrugsTalk with afaith-basedleaderGetenoughsleepBeactiveTake abreak fromtechnologyVolunteeryour timeTalk withacounselorPlay withyour kidsGo offthe gridTakeCare ofYouSpeakhonestlyDosomethingpositive forsomeoneelseSend athankyou noteSmilePlant orweek yourgardenReada bookWrite downsomethingyou aregrateful forPracticeyogaGo fora bikerideSoak up thejoy withyour currentactivitiesGo fora jogPracticemindfulnessby staying inthe presentWakeupearlySaysomethingpositive toyourselfSurroundyourselfwith goodpeopleSpendtime witha petWritea letterGet agood nightof sleepDanceSpendtimeoutdoorsShow lovetosomeonein your lifeTake abubblebathReduce theamount ofsugars andfats you eatListentomusicDeclutteryourofficeTakethe firststepRelaxCreatea bookclubHave atechnologyfree dinnerwith familyJoin aclubSet adailyintentionHave aspa day-athome orthe spaEathealthyTalk withyourdoctorMeet afriend forcoffeeMoveyourbodyStart astandingcoffee datewith friendsKnit ascarfLovefullyWrite inajournalDrinkmorewaterEngageandconnectwiselyListenwholeheartedlyDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingTakebreaksEnjoythesunshineGo fora hikeKnow theFive Signsof EmotionalSufferingPracticeforgivenessTaketime tolaughCheck inand getcheckupsMeditateOpen uptosomeoneHave acoffeedate witha friendGo fora walkAvoidalcoholand otherdrugsTalk with afaith-basedleaderGetenoughsleepBeactiveTake abreak fromtechnologyVolunteeryour timeTalk withacounselorPlay withyour kidsGo offthe gridTakeCare ofYouSpeakhonestlyDosomethingpositive forsomeoneelseSend athankyou noteSmilePlant orweek yourgardenReada bookWrite downsomethingyou aregrateful forPracticeyogaGo fora bikerideSoak up thejoy withyour currentactivitiesGo fora jogPracticemindfulnessby staying inthe presentWakeupearlySaysomethingpositive toyourselfSurroundyourselfwith goodpeopleSpendtime witha petWritea letterGet agood nightof sleepDanceSpendtimeoutdoorsShow lovetosomeonein your lifeTake abubblebathReduce theamount ofsugars andfats you eatListentomusicDeclutteryouroffice

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the first step
  2. Relax
  3. Create a book club
  4. Have a technology free dinner with family
  5. Join a club
  6. Set a daily intention
  7. Have a spa day-at home or the spa
  8. Eat healthy
  9. Talk with your doctor
  10. Meet a friend for coffee
  11. Move your body
  12. Start a standing coffee date with friends
  13. Knit a scarf
  14. Love fully
  15. Write in a journal
  16. Drink more water
  17. Engage and connect wisely
  18. Listen wholeheartedly
  19. Don’t overschedule yourself
  20. Know the Five Signs of Emotional Suffering
  21. Take breaks
  22. Enjoy the sunshine
  23. Go for a hike
  24. Know the Five Signs of Emotional Suffering
  25. Practice forgiveness
  26. Take time to laugh
  27. Check in and get checkups
  28. Meditate
  29. Open up to someone
  30. Have a coffee date with a friend
  31. Go for a walk
  32. Avoid alcohol and other drugs
  33. Talk with a faith-based leader
  34. Get enough sleep
  35. Be active
  36. Take a break from technology
  37. Volunteer your time
  38. Talk with a counselor
  39. Play with your kids
  40. Go off the grid
  41. Take Care of You
  42. Speak honestly
  43. Do something positive for someone else
  44. Send a thank you note
  45. Smile
  46. Plant or week your garden
  47. Read a book
  48. Write down something you are grateful for
  49. Practice yoga
  50. Go for a bike ride
  51. Soak up the joy with your current activities
  52. Go for a jog
  53. Practice mindfulness by staying in the present
  54. Wake up early
  55. Say something positive to yourself
  56. Surround yourself with good people
  57. Spend time with a pet
  58. Write a letter
  59. Get a good night of sleep
  60. Dance
  61. Spend time outdoors
  62. Show love to someone in your life
  63. Take a bubble bath
  64. Reduce the amount of sugars and fats you eat
  65. Listen to music
  66. Declutter your office