Take Care of You Love fully Open up to someone Do something positive for someone else Write down something you are grateful for Engage and connect wisely Check in and get checkups Take a break from technology Enjoy the sunshine Go for a walk Reduce the amount of sugars and fats you eat Play with your kids Read a book Relax Know the Five Signs of Emotional Suffering Soak up the joy with your current activities Plant or week your garden Smile Talk with a counselor Have a technology free dinner with family Drink more water Practice mindfulness by staying in the present Dance Have a spa day-at home or the spa Go for a hike Meet a friend for coffee Spend time with a pet Show love to someone in your life Surround yourself with good people Go for a jog Move your body Knit a scarf Create a book club Volunteer your time Have a coffee date with a friend Spend time outdoors Eat healthy Start a standing coffee date with friends Practice yoga Write in a journal Talk with a faith- based leader Set a daily intention Take breaks Know the Five Signs of Emotional Suffering Don’t overschedule yourself Take the first step Speak honestly Get enough sleep Say something positive to yourself Declutter your office Write a letter Go for a bike ride Meditate Talk with your doctor Wake up early Be active Send a thank you note Join a club Get a good night of sleep Take time to laugh Listen to music Avoid alcohol and other drugs Take a bubble bath Listen wholeheartedly Practice forgiveness Go off the grid Take Care of You Love fully Open up to someone Do something positive for someone else Write down something you are grateful for Engage and connect wisely Check in and get checkups Take a break from technology Enjoy the sunshine Go for a walk Reduce the amount of sugars and fats you eat Play with your kids Read a book Relax Know the Five Signs of Emotional Suffering Soak up the joy with your current activities Plant or week your garden Smile Talk with a counselor Have a technology free dinner with family Drink more water Practice mindfulness by staying in the present Dance Have a spa day-at home or the spa Go for a hike Meet a friend for coffee Spend time with a pet Show love to someone in your life Surround yourself with good people Go for a jog Move your body Knit a scarf Create a book club Volunteer your time Have a coffee date with a friend Spend time outdoors Eat healthy Start a standing coffee date with friends Practice yoga Write in a journal Talk with a faith- based leader Set a daily intention Take breaks Know the Five Signs of Emotional Suffering Don’t overschedule yourself Take the first step Speak honestly Get enough sleep Say something positive to yourself Declutter your office Write a letter Go for a bike ride Meditate Talk with your doctor Wake up early Be active Send a thank you note Join a club Get a good night of sleep Take time to laugh Listen to music Avoid alcohol and other drugs Take a bubble bath Listen wholeheartedly Practice forgiveness Go off the grid
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take Care of You
Love fully
Open up to someone
Do something positive for someone else
Write down something you are grateful for
Engage and connect wisely
Check in and get checkups
Take a break from technology
Enjoy the sunshine
Go for a walk
Reduce the amount of sugars and fats you eat
Play with your kids
Read a book
Relax
Know the Five Signs of Emotional Suffering
Soak up the joy with your current activities
Plant or week your garden
Smile
Talk with a counselor
Have a technology free dinner with family
Drink more water
Practice mindfulness by staying in the present
Dance
Have a spa day-at home or the spa
Go for a hike
Meet a friend for coffee
Spend time with a pet
Show love to someone in your life
Surround yourself with good people
Go for a jog
Move your body
Knit a scarf
Create a book club
Volunteer your time
Have a coffee date with a friend
Spend time outdoors
Eat healthy
Start a standing coffee date with friends
Practice yoga
Write in a journal
Talk with a faith-based leader
Set a daily intention
Take breaks
Know the Five Signs of Emotional Suffering
Don’t overschedule yourself
Take the first step
Speak honestly
Get enough sleep
Say something positive to yourself
Declutter your office
Write a letter
Go for a bike ride
Meditate
Talk with your doctor
Wake up early
Be active
Send a thank you note
Join a club
Get a good night of sleep
Take time to laugh
Listen to music
Avoid alcohol and other drugs
Take a bubble bath
Listen wholeheartedly
Practice forgiveness
Go off the grid