This bingo card has a free space and 66 words: Know the Five Signs of Emotional Suffering, Take Care of You, Get enough sleep, Eat healthy, Reduce the amount of sugars and fats you eat, Be active, Go for a walk, Spend time outdoors, Practice yoga, Go for a jog, Go for a bike ride, Go for a hike, Plant or week your garden, Take a bubble bath, Check in and get checkups, Talk with your doctor, Talk with a counselor, Talk with a faith-based leader, Have a coffee date with a friend, Have a technology free dinner with family, Engage and connect wisely, Create a book club, Start a standing coffee date with friends, Have a spa day-at home or the spa, Relax, Meditate, Knit a scarf, Write in a journal, Dance, Play with your kids, Read a book, Know the Five Signs of Emotional Suffering, Declutter your office, Drink more water, Take breaks, Do something positive for someone else, Write down something you are grateful for, Say something positive to yourself, Open up to someone, Move your body, Join a club, Surround yourself with good people, Volunteer your time, Avoid alcohol and other drugs, Don’t overschedule yourself, Show love to someone in your life, Take the first step, Soak up the joy with your current activities, Take time to laugh, Go off the grid, Spend time with a pet, Practice mindfulness by staying in the present, Practice forgiveness, Smile, Send a thank you note, Enjoy the sunshine, Wake up early, Write a letter, Take a break from technology, Speak honestly, Love fully, Listen wholeheartedly, Set a daily intention, Listen to music, Meet a friend for coffee and Get a good night of sleep.
⚠ This card has duplicate items: Know the Five Signs of Emotional Suffering (2)
Healthy Habits of Emotional Well-being | Self-Care Bingo | Student Self-Care Bingo | Reduce Stress | Self- Care Bingo
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