Surround yourself with good people Do something positive for someone else Have a coffee date with a friend Be active Avoid alcohol and other drugs Go for a bike ride Go for a hike Relax Move your body Go for a jog Spend time with a pet Practice yoga Check in and get checkups Write in a journal Know the Five Signs of Emotional Suffering Meditate Don’t overschedule yourself Know the Five Signs of Emotional Suffering Open up to someone Drink more water Have a technology free dinner with family Write down something you are grateful for Volunteer your time Smile Show love to someone in your life Take a bubble bath Plant or week your garden Practice forgiveness Soak up the joy with your current activities Go for a walk Eat healthy Take time to laugh Spend time outdoors Say something positive to yourself Talk with your doctor Take Care of You Talk with a counselor Read a book Take breaks Engage and connect wisely Join a club Practice mindfulness by staying in the present Dance Talk with a faith- based leader Play with your kids Surround yourself with good people Do something positive for someone else Have a coffee date with a friend Be active Avoid alcohol and other drugs Go for a bike ride Go for a hike Relax Move your body Go for a jog Spend time with a pet Practice yoga Check in and get checkups Write in a journal Know the Five Signs of Emotional Suffering Meditate Don’t overschedule yourself Know the Five Signs of Emotional Suffering Open up to someone Drink more water Have a technology free dinner with family Write down something you are grateful for Volunteer your time Smile Show love to someone in your life Take a bubble bath Plant or week your garden Practice forgiveness Soak up the joy with your current activities Go for a walk Eat healthy Take time to laugh Spend time outdoors Say something positive to yourself Talk with your doctor Take Care of You Talk with a counselor Read a book Take breaks Engage and connect wisely Join a club Practice mindfulness by staying in the present Dance Talk with a faith- based leader Play with your kids
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Surround yourself with good people
Do something positive for someone else
Have a coffee date with a friend
Be active
Avoid alcohol and other drugs
Go for a bike ride
Go for a hike
Relax
Move your body
Go for a jog
Spend time with a pet
Practice yoga
Check in and get checkups
Write in a journal
Know the Five Signs of Emotional Suffering
Meditate
Don’t overschedule yourself
Know the Five Signs of Emotional Suffering
Open up to someone
Drink more water
Have a technology free dinner with family
Write down something you are grateful for
Volunteer your time
Smile
Show love to someone in your life
Take a bubble bath
Plant or week your garden
Practice forgiveness
Soak up the joy with your current activities
Go for a walk
Eat healthy
Take time to laugh
Spend time outdoors
Say something positive to yourself
Talk with your doctor
Take Care of You
Talk with a counselor
Read a book
Take breaks
Engage and connect wisely
Join a club
Practice mindfulness by staying in the present
Dance
Talk with a faith-based leader
Play with your kids