MoveyourbodyHave acoffeedate witha friendTakebreaksTake abubblebathPracticeforgivenessDosomethingpositive forsomeoneelseSpendtimeoutdoorsOpen uptosomeonePracticeyogaEngageandconnectwiselyBeactiveAvoidalcoholand otherdrugsSoak up thejoy withyour currentactivitiesShow lovetosomeonein your lifeSaysomethingpositive toyourselfDon’toverscheduleyourselfGo fora jogTalk with afaith-basedleaderKnow theFive Signsof EmotionalSufferingVolunteeryour timeEathealthyDanceSmileTalk withacounselorRelaxWrite inajournalTakeCare ofYouReada bookPlant orweek yourgardenMeditateCheck inand getcheckupsDrinkmorewaterTalk withyourdoctorWrite downsomethingyou aregrateful forPracticemindfulnessby staying inthe presentSpendtime witha petPlay withyour kidsGo fora bikerideHave atechnologyfree dinnerwith familyKnow theFive Signsof EmotionalSufferingGo fora walkGo fora hikeJoin aclubTaketime tolaughSurroundyourselfwith goodpeopleMoveyourbodyHave acoffeedate witha friendTakebreaksTake abubblebathPracticeforgivenessDosomethingpositive forsomeoneelseSpendtimeoutdoorsOpen uptosomeonePracticeyogaEngageandconnectwiselyBeactiveAvoidalcoholand otherdrugsSoak up thejoy withyour currentactivitiesShow lovetosomeonein your lifeSaysomethingpositive toyourselfDon’toverscheduleyourselfGo fora jogTalk with afaith-basedleaderKnow theFive Signsof EmotionalSufferingVolunteeryour timeEathealthyDanceSmileTalk withacounselorRelaxWrite inajournalTakeCare ofYouReada bookPlant orweek yourgardenMeditateCheck inand getcheckupsDrinkmorewaterTalk withyourdoctorWrite downsomethingyou aregrateful forPracticemindfulnessby staying inthe presentSpendtime witha petPlay withyour kidsGo fora bikerideHave atechnologyfree dinnerwith familyKnow theFive Signsof EmotionalSufferingGo fora walkGo fora hikeJoin aclubTaketime tolaughSurroundyourselfwith goodpeople

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Have a coffee date with a friend
  3. Take breaks
  4. Take a bubble bath
  5. Practice forgiveness
  6. Do something positive for someone else
  7. Spend time outdoors
  8. Open up to someone
  9. Practice yoga
  10. Engage and connect wisely
  11. Be active
  12. Avoid alcohol and other drugs
  13. Soak up the joy with your current activities
  14. Show love to someone in your life
  15. Say something positive to yourself
  16. Don’t overschedule yourself
  17. Go for a jog
  18. Talk with a faith-based leader
  19. Know the Five Signs of Emotional Suffering
  20. Volunteer your time
  21. Eat healthy
  22. Dance
  23. Smile
  24. Talk with a counselor
  25. Relax
  26. Write in a journal
  27. Take Care of You
  28. Read a book
  29. Plant or week your garden
  30. Meditate
  31. Check in and get checkups
  32. Drink more water
  33. Talk with your doctor
  34. Write down something you are grateful for
  35. Practice mindfulness by staying in the present
  36. Spend time with a pet
  37. Play with your kids
  38. Go for a bike ride
  39. Have a technology free dinner with family
  40. Know the Five Signs of Emotional Suffering
  41. Go for a walk
  42. Go for a hike
  43. Join a club
  44. Take time to laugh
  45. Surround yourself with good people