Surroundyourselfwith goodpeopleAvoidalcoholand otherdrugsTakebreaksReada bookGo fora hikeTalk withyourdoctorSoak up thejoy withyour currentactivitiesTalk with afaith-basedleaderSaysomethingpositive toyourselfTake abubblebathKnow theFive Signsof EmotionalSufferingPlant orweek yourgardenCheck inand getcheckupsRelaxShow lovetosomeonein your lifeSpendtime witha petGo fora jogTakeCare ofYouPlay withyour kidsDon’toverscheduleyourselfMoveyourbodyMeditateEngageandconnectwiselyPracticemindfulnessby staying inthe presentJoin aclubGo fora bikerideWrite downsomethingyou aregrateful forOpen uptosomeoneVolunteeryour timeSpendtimeoutdoorsBeactiveTaketime tolaughEathealthyGo fora walkTalk withacounselorWrite inajournalPracticeyogaKnow theFive Signsof EmotionalSufferingSmileDanceDrinkmorewaterDosomethingpositive forsomeoneelsePracticeforgivenessHave atechnologyfree dinnerwith familyHave acoffeedate witha friendSurroundyourselfwith goodpeopleAvoidalcoholand otherdrugsTakebreaksReada bookGo fora hikeTalk withyourdoctorSoak up thejoy withyour currentactivitiesTalk with afaith-basedleaderSaysomethingpositive toyourselfTake abubblebathKnow theFive Signsof EmotionalSufferingPlant orweek yourgardenCheck inand getcheckupsRelaxShow lovetosomeonein your lifeSpendtime witha petGo fora jogTakeCare ofYouPlay withyour kidsDon’toverscheduleyourselfMoveyourbodyMeditateEngageandconnectwiselyPracticemindfulnessby staying inthe presentJoin aclubGo fora bikerideWrite downsomethingyou aregrateful forOpen uptosomeoneVolunteeryour timeSpendtimeoutdoorsBeactiveTaketime tolaughEathealthyGo fora walkTalk withacounselorWrite inajournalPracticeyogaKnow theFive Signsof EmotionalSufferingSmileDanceDrinkmorewaterDosomethingpositive forsomeoneelsePracticeforgivenessHave atechnologyfree dinnerwith familyHave acoffeedate witha friend

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with good people
  2. Avoid alcohol and other drugs
  3. Take breaks
  4. Read a book
  5. Go for a hike
  6. Talk with your doctor
  7. Soak up the joy with your current activities
  8. Talk with a faith-based leader
  9. Say something positive to yourself
  10. Take a bubble bath
  11. Know the Five Signs of Emotional Suffering
  12. Plant or week your garden
  13. Check in and get checkups
  14. Relax
  15. Show love to someone in your life
  16. Spend time with a pet
  17. Go for a jog
  18. Take Care of You
  19. Play with your kids
  20. Don’t overschedule yourself
  21. Move your body
  22. Meditate
  23. Engage and connect wisely
  24. Practice mindfulness by staying in the present
  25. Join a club
  26. Go for a bike ride
  27. Write down something you are grateful for
  28. Open up to someone
  29. Volunteer your time
  30. Spend time outdoors
  31. Be active
  32. Take time to laugh
  33. Eat healthy
  34. Go for a walk
  35. Talk with a counselor
  36. Write in a journal
  37. Practice yoga
  38. Know the Five Signs of Emotional Suffering
  39. Smile
  40. Dance
  41. Drink more water
  42. Do something positive for someone else
  43. Practice forgiveness
  44. Have a technology free dinner with family
  45. Have a coffee date with a friend