Reada bookPracticeyogaHave acoffeedate witha friendWrite inajournalDancePlay withyour kidsPracticemindfulnessby staying inthe presentPracticeforgivenessBeactiveTake abubblebathGo fora walkMoveyourbodyDosomethingpositive forsomeoneelseDrinkmorewaterTaketime tolaughPlant orweek yourgardenCheck inand getcheckupsTalk withacounselorMeditateGo fora hikeTakebreaksRelaxGo fora jogWrite downsomethingyou aregrateful forDon’toverscheduleyourselfHave atechnologyfree dinnerwith familyEathealthyKnow theFive Signsof EmotionalSufferingGo fora bikerideTalk withyourdoctorSpendtime witha petSaysomethingpositive toyourselfSpendtimeoutdoorsEngageandconnectwiselyAvoidalcoholand otherdrugsOpen uptosomeoneSurroundyourselfwith goodpeopleShow lovetosomeonein your lifeTakeCare ofYouKnow theFive Signsof EmotionalSufferingVolunteeryour timeJoin aclubSoak up thejoy withyour currentactivitiesTalk with afaith-basedleaderSmileReada bookPracticeyogaHave acoffeedate witha friendWrite inajournalDancePlay withyour kidsPracticemindfulnessby staying inthe presentPracticeforgivenessBeactiveTake abubblebathGo fora walkMoveyourbodyDosomethingpositive forsomeoneelseDrinkmorewaterTaketime tolaughPlant orweek yourgardenCheck inand getcheckupsTalk withacounselorMeditateGo fora hikeTakebreaksRelaxGo fora jogWrite downsomethingyou aregrateful forDon’toverscheduleyourselfHave atechnologyfree dinnerwith familyEathealthyKnow theFive Signsof EmotionalSufferingGo fora bikerideTalk withyourdoctorSpendtime witha petSaysomethingpositive toyourselfSpendtimeoutdoorsEngageandconnectwiselyAvoidalcoholand otherdrugsOpen uptosomeoneSurroundyourselfwith goodpeopleShow lovetosomeonein your lifeTakeCare ofYouKnow theFive Signsof EmotionalSufferingVolunteeryour timeJoin aclubSoak up thejoy withyour currentactivitiesTalk with afaith-basedleaderSmile

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practice yoga
  3. Have a coffee date with a friend
  4. Write in a journal
  5. Dance
  6. Play with your kids
  7. Practice mindfulness by staying in the present
  8. Practice forgiveness
  9. Be active
  10. Take a bubble bath
  11. Go for a walk
  12. Move your body
  13. Do something positive for someone else
  14. Drink more water
  15. Take time to laugh
  16. Plant or week your garden
  17. Check in and get checkups
  18. Talk with a counselor
  19. Meditate
  20. Go for a hike
  21. Take breaks
  22. Relax
  23. Go for a jog
  24. Write down something you are grateful for
  25. Don’t overschedule yourself
  26. Have a technology free dinner with family
  27. Eat healthy
  28. Know the Five Signs of Emotional Suffering
  29. Go for a bike ride
  30. Talk with your doctor
  31. Spend time with a pet
  32. Say something positive to yourself
  33. Spend time outdoors
  34. Engage and connect wisely
  35. Avoid alcohol and other drugs
  36. Open up to someone
  37. Surround yourself with good people
  38. Show love to someone in your life
  39. Take Care of You
  40. Know the Five Signs of Emotional Suffering
  41. Volunteer your time
  42. Join a club
  43. Soak up the joy with your current activities
  44. Talk with a faith-based leader
  45. Smile