Talk with afaith-basedleaderTakeCare ofYouDosomethingpositive forsomeoneelseSurroundyourselfwith goodpeopleCheck inand getcheckupsJoin aclubPlant orweek yourgardenEathealthyPracticeyogaGo fora jogSpendtimeoutdoorsGo fora hikeSaysomethingpositive toyourselfShow lovetosomeonein your lifeWrite inajournalHave acoffeedate witha friendDrinkmorewaterVolunteeryour timeTakebreaksSpendtime witha petKnow theFive Signsof EmotionalSufferingRelaxSmileOpen uptosomeoneWrite downsomethingyou aregrateful forReada bookBeactivePracticeforgivenessTalk withacounselorPlay withyour kidsAvoidalcoholand otherdrugsDanceMoveyourbodyPracticemindfulnessby staying inthe presentEngageandconnectwiselyGo fora walkKnow theFive Signsof EmotionalSufferingTaketime tolaughTalk withyourdoctorMeditateGo fora bikerideSoak up thejoy withyour currentactivitiesHave atechnologyfree dinnerwith familyTake abubblebathDon’toverscheduleyourselfTalk with afaith-basedleaderTakeCare ofYouDosomethingpositive forsomeoneelseSurroundyourselfwith goodpeopleCheck inand getcheckupsJoin aclubPlant orweek yourgardenEathealthyPracticeyogaGo fora jogSpendtimeoutdoorsGo fora hikeSaysomethingpositive toyourselfShow lovetosomeonein your lifeWrite inajournalHave acoffeedate witha friendDrinkmorewaterVolunteeryour timeTakebreaksSpendtime witha petKnow theFive Signsof EmotionalSufferingRelaxSmileOpen uptosomeoneWrite downsomethingyou aregrateful forReada bookBeactivePracticeforgivenessTalk withacounselorPlay withyour kidsAvoidalcoholand otherdrugsDanceMoveyourbodyPracticemindfulnessby staying inthe presentEngageandconnectwiselyGo fora walkKnow theFive Signsof EmotionalSufferingTaketime tolaughTalk withyourdoctorMeditateGo fora bikerideSoak up thejoy withyour currentactivitiesHave atechnologyfree dinnerwith familyTake abubblebathDon’toverscheduleyourself

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a faith-based leader
  2. Take Care of You
  3. Do something positive for someone else
  4. Surround yourself with good people
  5. Check in and get checkups
  6. Join a club
  7. Plant or week your garden
  8. Eat healthy
  9. Practice yoga
  10. Go for a jog
  11. Spend time outdoors
  12. Go for a hike
  13. Say something positive to yourself
  14. Show love to someone in your life
  15. Write in a journal
  16. Have a coffee date with a friend
  17. Drink more water
  18. Volunteer your time
  19. Take breaks
  20. Spend time with a pet
  21. Know the Five Signs of Emotional Suffering
  22. Relax
  23. Smile
  24. Open up to someone
  25. Write down something you are grateful for
  26. Read a book
  27. Be active
  28. Practice forgiveness
  29. Talk with a counselor
  30. Play with your kids
  31. Avoid alcohol and other drugs
  32. Dance
  33. Move your body
  34. Practice mindfulness by staying in the present
  35. Engage and connect wisely
  36. Go for a walk
  37. Know the Five Signs of Emotional Suffering
  38. Take time to laugh
  39. Talk with your doctor
  40. Meditate
  41. Go for a bike ride
  42. Soak up the joy with your current activities
  43. Have a technology free dinner with family
  44. Take a bubble bath
  45. Don’t overschedule yourself