Write downsomethingyou aregrateful forJoin aclubTakeCare ofYouDosomethingpositive forsomeoneelseBeactiveMeditateTaketime tolaughCheck inand getcheckupsHave acoffeedate witha friendGo fora bikerideEngageandconnectwiselyPracticemindfulnessby staying inthe presentEathealthyTake abubblebathDanceAvoidalcoholand otherdrugsSurroundyourselfwith goodpeopleTalk withyourdoctorGo fora hikeWrite inajournalShow lovetosomeonein your lifeKnow theFive Signsof EmotionalSufferingGo fora walkReada bookTalk with afaith-basedleaderMoveyourbodySaysomethingpositive toyourselfSpendtime witha petPracticeforgivenessDrinkmorewaterSoak up thejoy withyour currentactivitiesVolunteeryour timeSmilePlay withyour kidsOpen uptosomeoneTalk withacounselorKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfGo fora jogTakebreaksRelaxSpendtimeoutdoorsHave atechnologyfree dinnerwith familyPracticeyogaPlant orweek yourgardenWrite downsomethingyou aregrateful forJoin aclubTakeCare ofYouDosomethingpositive forsomeoneelseBeactiveMeditateTaketime tolaughCheck inand getcheckupsHave acoffeedate witha friendGo fora bikerideEngageandconnectwiselyPracticemindfulnessby staying inthe presentEathealthyTake abubblebathDanceAvoidalcoholand otherdrugsSurroundyourselfwith goodpeopleTalk withyourdoctorGo fora hikeWrite inajournalShow lovetosomeonein your lifeKnow theFive Signsof EmotionalSufferingGo fora walkReada bookTalk with afaith-basedleaderMoveyourbodySaysomethingpositive toyourselfSpendtime witha petPracticeforgivenessDrinkmorewaterSoak up thejoy withyour currentactivitiesVolunteeryour timeSmilePlay withyour kidsOpen uptosomeoneTalk withacounselorKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfGo fora jogTakebreaksRelaxSpendtimeoutdoorsHave atechnologyfree dinnerwith familyPracticeyogaPlant orweek yourgarden

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something you are grateful for
  2. Join a club
  3. Take Care of You
  4. Do something positive for someone else
  5. Be active
  6. Meditate
  7. Take time to laugh
  8. Check in and get checkups
  9. Have a coffee date with a friend
  10. Go for a bike ride
  11. Engage and connect wisely
  12. Practice mindfulness by staying in the present
  13. Eat healthy
  14. Take a bubble bath
  15. Dance
  16. Avoid alcohol and other drugs
  17. Surround yourself with good people
  18. Talk with your doctor
  19. Go for a hike
  20. Write in a journal
  21. Show love to someone in your life
  22. Know the Five Signs of Emotional Suffering
  23. Go for a walk
  24. Read a book
  25. Talk with a faith-based leader
  26. Move your body
  27. Say something positive to yourself
  28. Spend time with a pet
  29. Practice forgiveness
  30. Drink more water
  31. Soak up the joy with your current activities
  32. Volunteer your time
  33. Smile
  34. Play with your kids
  35. Open up to someone
  36. Talk with a counselor
  37. Know the Five Signs of Emotional Suffering
  38. Don’t overschedule yourself
  39. Go for a jog
  40. Take breaks
  41. Relax
  42. Spend time outdoors
  43. Have a technology free dinner with family
  44. Practice yoga
  45. Plant or week your garden