Have atechnologyfree dinnerwith familyEathealthyGo fora hikePracticeforgivenessDrinkmorewaterSaysomethingpositive toyourselfDanceVolunteeryour timeDon’toverscheduleyourselfPlant orweek yourgardenTakeCare ofYouGo fora bikerideRelaxSpendtime witha petGo fora walkCheck inand getcheckupsSmileKnow theFive Signsof EmotionalSufferingShow lovetosomeonein your lifeGo fora jogDosomethingpositive forsomeoneelseTalk withacounselorTake abubblebathMoveyourbodyBeactiveTalk withyourdoctorTakebreaksSoak up thejoy withyour currentactivitiesAvoidalcoholand otherdrugsOpen uptosomeonePracticeyogaPlay withyour kidsSurroundyourselfwith goodpeopleHave acoffeedate witha friendTaketime tolaughWrite inajournalMeditateEngageandconnectwiselyWrite downsomethingyou aregrateful forKnow theFive Signsof EmotionalSufferingPracticemindfulnessby staying inthe presentReada bookTalk with afaith-basedleaderSpendtimeoutdoorsJoin aclubHave atechnologyfree dinnerwith familyEathealthyGo fora hikePracticeforgivenessDrinkmorewaterSaysomethingpositive toyourselfDanceVolunteeryour timeDon’toverscheduleyourselfPlant orweek yourgardenTakeCare ofYouGo fora bikerideRelaxSpendtime witha petGo fora walkCheck inand getcheckupsSmileKnow theFive Signsof EmotionalSufferingShow lovetosomeonein your lifeGo fora jogDosomethingpositive forsomeoneelseTalk withacounselorTake abubblebathMoveyourbodyBeactiveTalk withyourdoctorTakebreaksSoak up thejoy withyour currentactivitiesAvoidalcoholand otherdrugsOpen uptosomeonePracticeyogaPlay withyour kidsSurroundyourselfwith goodpeopleHave acoffeedate witha friendTaketime tolaughWrite inajournalMeditateEngageandconnectwiselyWrite downsomethingyou aregrateful forKnow theFive Signsof EmotionalSufferingPracticemindfulnessby staying inthe presentReada bookTalk with afaith-basedleaderSpendtimeoutdoorsJoin aclub

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a technology free dinner with family
  2. Eat healthy
  3. Go for a hike
  4. Practice forgiveness
  5. Drink more water
  6. Say something positive to yourself
  7. Dance
  8. Volunteer your time
  9. Don’t overschedule yourself
  10. Plant or week your garden
  11. Take Care of You
  12. Go for a bike ride
  13. Relax
  14. Spend time with a pet
  15. Go for a walk
  16. Check in and get checkups
  17. Smile
  18. Know the Five Signs of Emotional Suffering
  19. Show love to someone in your life
  20. Go for a jog
  21. Do something positive for someone else
  22. Talk with a counselor
  23. Take a bubble bath
  24. Move your body
  25. Be active
  26. Talk with your doctor
  27. Take breaks
  28. Soak up the joy with your current activities
  29. Avoid alcohol and other drugs
  30. Open up to someone
  31. Practice yoga
  32. Play with your kids
  33. Surround yourself with good people
  34. Have a coffee date with a friend
  35. Take time to laugh
  36. Write in a journal
  37. Meditate
  38. Engage and connect wisely
  39. Write down something you are grateful for
  40. Know the Five Signs of Emotional Suffering
  41. Practice mindfulness by staying in the present
  42. Read a book
  43. Talk with a faith-based leader
  44. Spend time outdoors
  45. Join a club