Spend time with a pet Plant or week your garden Go for a jog Engage and connect wisely Open up to someone Practice yoga Practice forgiveness Avoid alcohol and other drugs Do something positive for someone else Read a book Know the Five Signs of Emotional Suffering Volunteer your time Meditate Relax Join a club Talk with a faith- based leader Play with your kids Take Care of You Show love to someone in your life Dance Have a coffee date with a friend Surround yourself with good people Know the Five Signs of Emotional Suffering Practice mindfulness by staying in the present Go for a bike ride Go for a walk Smile Take breaks Be active Write in a journal Eat healthy Spend time outdoors Say something positive to yourself Move your body Write down something you are grateful for Talk with your doctor Take a bubble bath Go for a hike Soak up the joy with your current activities Don’t overschedule yourself Drink more water Take time to laugh Talk with a counselor Check in and get checkups Have a technology free dinner with family Spend time with a pet Plant or week your garden Go for a jog Engage and connect wisely Open up to someone Practice yoga Practice forgiveness Avoid alcohol and other drugs Do something positive for someone else Read a book Know the Five Signs of Emotional Suffering Volunteer your time Meditate Relax Join a club Talk with a faith- based leader Play with your kids Take Care of You Show love to someone in your life Dance Have a coffee date with a friend Surround yourself with good people Know the Five Signs of Emotional Suffering Practice mindfulness by staying in the present Go for a bike ride Go for a walk Smile Take breaks Be active Write in a journal Eat healthy Spend time outdoors Say something positive to yourself Move your body Write down something you are grateful for Talk with your doctor Take a bubble bath Go for a hike Soak up the joy with your current activities Don’t overschedule yourself Drink more water Take time to laugh Talk with a counselor Check in and get checkups Have a technology free dinner with family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time with a pet
Plant or week your garden
Go for a jog
Engage and connect wisely
Open up to someone
Practice yoga
Practice forgiveness
Avoid alcohol and other drugs
Do something positive for someone else
Read a book
Know the Five Signs of Emotional Suffering
Volunteer your time
Meditate
Relax
Join a club
Talk with a faith-based leader
Play with your kids
Take Care of You
Show love to someone in your life
Dance
Have a coffee date with a friend
Surround yourself with good people
Know the Five Signs of Emotional Suffering
Practice mindfulness by staying in the present
Go for a bike ride
Go for a walk
Smile
Take breaks
Be active
Write in a journal
Eat healthy
Spend time outdoors
Say something positive to yourself
Move your body
Write down something you are grateful for
Talk with your doctor
Take a bubble bath
Go for a hike
Soak up the joy with your current activities
Don’t overschedule yourself
Drink more water
Take time to laugh
Talk with a counselor
Check in and get checkups
Have a technology free dinner with family