DanceSpendtimeoutdoorsWrite downsomethingyou aregrateful forOpen uptosomeoneSurroundyourselfwith goodpeopleTakeCare ofYouGo fora jogTakebreaksSoak up thejoy withyour currentactivitiesHave atechnologyfree dinnerwith familyDosomethingpositive forsomeoneelseKnow theFive Signsof EmotionalSufferingVolunteeryour timeAvoidalcoholand otherdrugsDrinkmorewaterMoveyourbodyDon’toverscheduleyourselfShow lovetosomeonein your lifeTake abubblebathPlant orweek yourgardenGo fora walkSpendtime witha petTalk withyourdoctorKnow theFive Signsof EmotionalSufferingWrite inajournalGo fora bikeridePracticemindfulnessby staying inthe presentReada bookPracticeyogaEathealthyMeditateTalk with afaith-basedleaderJoin aclubPlay withyour kidsRelaxTaketime tolaughEngageandconnectwiselySmileBeactiveCheck inand getcheckupsHave acoffeedate witha friendTalk withacounselorSaysomethingpositive toyourselfGo fora hikePracticeforgivenessDanceSpendtimeoutdoorsWrite downsomethingyou aregrateful forOpen uptosomeoneSurroundyourselfwith goodpeopleTakeCare ofYouGo fora jogTakebreaksSoak up thejoy withyour currentactivitiesHave atechnologyfree dinnerwith familyDosomethingpositive forsomeoneelseKnow theFive Signsof EmotionalSufferingVolunteeryour timeAvoidalcoholand otherdrugsDrinkmorewaterMoveyourbodyDon’toverscheduleyourselfShow lovetosomeonein your lifeTake abubblebathPlant orweek yourgardenGo fora walkSpendtime witha petTalk withyourdoctorKnow theFive Signsof EmotionalSufferingWrite inajournalGo fora bikeridePracticemindfulnessby staying inthe presentReada bookPracticeyogaEathealthyMeditateTalk with afaith-basedleaderJoin aclubPlay withyour kidsRelaxTaketime tolaughEngageandconnectwiselySmileBeactiveCheck inand getcheckupsHave acoffeedate witha friendTalk withacounselorSaysomethingpositive toyourselfGo fora hikePracticeforgiveness

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Spend time outdoors
  3. Write down something you are grateful for
  4. Open up to someone
  5. Surround yourself with good people
  6. Take Care of You
  7. Go for a jog
  8. Take breaks
  9. Soak up the joy with your current activities
  10. Have a technology free dinner with family
  11. Do something positive for someone else
  12. Know the Five Signs of Emotional Suffering
  13. Volunteer your time
  14. Avoid alcohol and other drugs
  15. Drink more water
  16. Move your body
  17. Don’t overschedule yourself
  18. Show love to someone in your life
  19. Take a bubble bath
  20. Plant or week your garden
  21. Go for a walk
  22. Spend time with a pet
  23. Talk with your doctor
  24. Know the Five Signs of Emotional Suffering
  25. Write in a journal
  26. Go for a bike ride
  27. Practice mindfulness by staying in the present
  28. Read a book
  29. Practice yoga
  30. Eat healthy
  31. Meditate
  32. Talk with a faith-based leader
  33. Join a club
  34. Play with your kids
  35. Relax
  36. Take time to laugh
  37. Engage and connect wisely
  38. Smile
  39. Be active
  40. Check in and get checkups
  41. Have a coffee date with a friend
  42. Talk with a counselor
  43. Say something positive to yourself
  44. Go for a hike
  45. Practice forgiveness