Practicemindfulnessby staying inthe presentDosomethingpositive forsomeoneelseShow lovetosomeonein your lifeVolunteeryour timeDrinkmorewaterMoveyourbodyTakeCare ofYouBeactiveTalk with afaith-basedleaderDon’toverscheduleyourselfSaysomethingpositive toyourselfEathealthyRelaxSpendtime witha petPlay withyour kidsTake abubblebathSpendtimeoutdoorsMeditateHave acoffeedate witha friendWrite inajournalSmileTakebreaksGo fora walkGo fora jogOpen uptosomeoneAvoidalcoholand otherdrugsKnow theFive Signsof EmotionalSufferingGo fora hikePracticeforgivenessSurroundyourselfwith goodpeopleKnow theFive Signsof EmotionalSufferingCheck inand getcheckupsPlant orweek yourgardenSoak up thejoy withyour currentactivitiesTaketime tolaughGo fora bikerideWrite downsomethingyou aregrateful forDanceHave atechnologyfree dinnerwith familyTalk withacounselorJoin aclubPracticeyogaReada bookTalk withyourdoctorEngageandconnectwiselyPracticemindfulnessby staying inthe presentDosomethingpositive forsomeoneelseShow lovetosomeonein your lifeVolunteeryour timeDrinkmorewaterMoveyourbodyTakeCare ofYouBeactiveTalk with afaith-basedleaderDon’toverscheduleyourselfSaysomethingpositive toyourselfEathealthyRelaxSpendtime witha petPlay withyour kidsTake abubblebathSpendtimeoutdoorsMeditateHave acoffeedate witha friendWrite inajournalSmileTakebreaksGo fora walkGo fora jogOpen uptosomeoneAvoidalcoholand otherdrugsKnow theFive Signsof EmotionalSufferingGo fora hikePracticeforgivenessSurroundyourselfwith goodpeopleKnow theFive Signsof EmotionalSufferingCheck inand getcheckupsPlant orweek yourgardenSoak up thejoy withyour currentactivitiesTaketime tolaughGo fora bikerideWrite downsomethingyou aregrateful forDanceHave atechnologyfree dinnerwith familyTalk withacounselorJoin aclubPracticeyogaReada bookTalk withyourdoctorEngageandconnectwisely

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Practice mindfulness by staying in the present
  2. Do something positive for someone else
  3. Show love to someone in your life
  4. Volunteer your time
  5. Drink more water
  6. Move your body
  7. Take Care of You
  8. Be active
  9. Talk with a faith-based leader
  10. Don’t overschedule yourself
  11. Say something positive to yourself
  12. Eat healthy
  13. Relax
  14. Spend time with a pet
  15. Play with your kids
  16. Take a bubble bath
  17. Spend time outdoors
  18. Meditate
  19. Have a coffee date with a friend
  20. Write in a journal
  21. Smile
  22. Take breaks
  23. Go for a walk
  24. Go for a jog
  25. Open up to someone
  26. Avoid alcohol and other drugs
  27. Know the Five Signs of Emotional Suffering
  28. Go for a hike
  29. Practice forgiveness
  30. Surround yourself with good people
  31. Know the Five Signs of Emotional Suffering
  32. Check in and get checkups
  33. Plant or week your garden
  34. Soak up the joy with your current activities
  35. Take time to laugh
  36. Go for a bike ride
  37. Write down something you are grateful for
  38. Dance
  39. Have a technology free dinner with family
  40. Talk with a counselor
  41. Join a club
  42. Practice yoga
  43. Read a book
  44. Talk with your doctor
  45. Engage and connect wisely