Know theFive Signsof EmotionalSufferingMeditateSpendtime witha petEathealthyDrinkmorewaterTakebreaksShow lovetosomeonein your lifeWrite inajournalPracticeforgivenessReada bookVolunteeryour timeSurroundyourselfwith goodpeopleAvoidalcoholand otherdrugsDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingTalk withacounselorTalk with afaith-basedleaderSmileTakeCare ofYouPracticemindfulnessby staying inthe presentDanceCheck inand getcheckupsBeactiveGo fora walkJoin aclubGo fora jogSoak up thejoy withyour currentactivitiesSaysomethingpositive toyourselfDosomethingpositive forsomeoneelsePlay withyour kidsTalk withyourdoctorOpen uptosomeoneRelaxTake abubblebathPlant orweek yourgardenHave acoffeedate witha friendWrite downsomethingyou aregrateful forEngageandconnectwiselySpendtimeoutdoorsGo fora bikerideTaketime tolaughGo fora hikePracticeyogaHave atechnologyfree dinnerwith familyMoveyourbodyKnow theFive Signsof EmotionalSufferingMeditateSpendtime witha petEathealthyDrinkmorewaterTakebreaksShow lovetosomeonein your lifeWrite inajournalPracticeforgivenessReada bookVolunteeryour timeSurroundyourselfwith goodpeopleAvoidalcoholand otherdrugsDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingTalk withacounselorTalk with afaith-basedleaderSmileTakeCare ofYouPracticemindfulnessby staying inthe presentDanceCheck inand getcheckupsBeactiveGo fora walkJoin aclubGo fora jogSoak up thejoy withyour currentactivitiesSaysomethingpositive toyourselfDosomethingpositive forsomeoneelsePlay withyour kidsTalk withyourdoctorOpen uptosomeoneRelaxTake abubblebathPlant orweek yourgardenHave acoffeedate witha friendWrite downsomethingyou aregrateful forEngageandconnectwiselySpendtimeoutdoorsGo fora bikerideTaketime tolaughGo fora hikePracticeyogaHave atechnologyfree dinnerwith familyMoveyourbody

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know the Five Signs of Emotional Suffering
  2. Meditate
  3. Spend time with a pet
  4. Eat healthy
  5. Drink more water
  6. Take breaks
  7. Show love to someone in your life
  8. Write in a journal
  9. Practice forgiveness
  10. Read a book
  11. Volunteer your time
  12. Surround yourself with good people
  13. Avoid alcohol and other drugs
  14. Don’t overschedule yourself
  15. Know the Five Signs of Emotional Suffering
  16. Talk with a counselor
  17. Talk with a faith-based leader
  18. Smile
  19. Take Care of You
  20. Practice mindfulness by staying in the present
  21. Dance
  22. Check in and get checkups
  23. Be active
  24. Go for a walk
  25. Join a club
  26. Go for a jog
  27. Soak up the joy with your current activities
  28. Say something positive to yourself
  29. Do something positive for someone else
  30. Play with your kids
  31. Talk with your doctor
  32. Open up to someone
  33. Relax
  34. Take a bubble bath
  35. Plant or week your garden
  36. Have a coffee date with a friend
  37. Write down something you are grateful for
  38. Engage and connect wisely
  39. Spend time outdoors
  40. Go for a bike ride
  41. Take time to laugh
  42. Go for a hike
  43. Practice yoga
  44. Have a technology free dinner with family
  45. Move your body