Surroundyourselfwith goodpeopleDosomethingpositive forsomeoneelseHave acoffeedate witha friendBeactiveAvoidalcoholand otherdrugsGo fora bikerideGo fora hikeRelaxMoveyourbodyGo fora jogSpendtime witha petPracticeyogaCheck inand getcheckupsWrite inajournalKnow theFive Signsof EmotionalSufferingMeditateDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingOpen uptosomeoneDrinkmorewaterHave atechnologyfree dinnerwith familyWrite downsomethingyou aregrateful forVolunteeryour timeSmileShow lovetosomeonein your lifeTake abubblebathPlant orweek yourgardenPracticeforgivenessSoak up thejoy withyour currentactivitiesGo fora walkEathealthyTaketime tolaughSpendtimeoutdoorsSaysomethingpositive toyourselfTalk withyourdoctorTakeCare ofYouTalk withacounselorReada bookTakebreaksEngageandconnectwiselyJoin aclubPracticemindfulnessby staying inthe presentDanceTalk with afaith-basedleaderPlay withyour kidsSurroundyourselfwith goodpeopleDosomethingpositive forsomeoneelseHave acoffeedate witha friendBeactiveAvoidalcoholand otherdrugsGo fora bikerideGo fora hikeRelaxMoveyourbodyGo fora jogSpendtime witha petPracticeyogaCheck inand getcheckupsWrite inajournalKnow theFive Signsof EmotionalSufferingMeditateDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingOpen uptosomeoneDrinkmorewaterHave atechnologyfree dinnerwith familyWrite downsomethingyou aregrateful forVolunteeryour timeSmileShow lovetosomeonein your lifeTake abubblebathPlant orweek yourgardenPracticeforgivenessSoak up thejoy withyour currentactivitiesGo fora walkEathealthyTaketime tolaughSpendtimeoutdoorsSaysomethingpositive toyourselfTalk withyourdoctorTakeCare ofYouTalk withacounselorReada bookTakebreaksEngageandconnectwiselyJoin aclubPracticemindfulnessby staying inthe presentDanceTalk with afaith-basedleaderPlay withyour kids

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with good people
  2. Do something positive for someone else
  3. Have a coffee date with a friend
  4. Be active
  5. Avoid alcohol and other drugs
  6. Go for a bike ride
  7. Go for a hike
  8. Relax
  9. Move your body
  10. Go for a jog
  11. Spend time with a pet
  12. Practice yoga
  13. Check in and get checkups
  14. Write in a journal
  15. Know the Five Signs of Emotional Suffering
  16. Meditate
  17. Don’t overschedule yourself
  18. Know the Five Signs of Emotional Suffering
  19. Open up to someone
  20. Drink more water
  21. Have a technology free dinner with family
  22. Write down something you are grateful for
  23. Volunteer your time
  24. Smile
  25. Show love to someone in your life
  26. Take a bubble bath
  27. Plant or week your garden
  28. Practice forgiveness
  29. Soak up the joy with your current activities
  30. Go for a walk
  31. Eat healthy
  32. Take time to laugh
  33. Spend time outdoors
  34. Say something positive to yourself
  35. Talk with your doctor
  36. Take Care of You
  37. Talk with a counselor
  38. Read a book
  39. Take breaks
  40. Engage and connect wisely
  41. Join a club
  42. Practice mindfulness by staying in the present
  43. Dance
  44. Talk with a faith-based leader
  45. Play with your kids