BeactiveDon’toverscheduleyourselfTakebreaksSaysomethingpositive toyourselfWrite inajournalRelaxHave acoffeedate witha friendSurroundyourselfwith goodpeopleVolunteeryour timeEngageandconnectwiselyTakeCare ofYouOpen uptosomeoneWrite downsomethingyou aregrateful forGo fora bikerideGo fora hikeGo fora walkTaketime tolaughHave atechnologyfree dinnerwith familyMeditateReada bookTake abubblebathTalk withyourdoctorSpendtime witha petKnow theFive Signsof EmotionalSufferingDancePracticeforgivenessShow lovetosomeonein your lifeDosomethingpositive forsomeoneelseTalk with afaith-basedleaderSpendtimeoutdoorsPlay withyour kidsDrinkmorewaterJoin aclubPracticeyogaPlant orweek yourgardenAvoidalcoholand otherdrugsCheck inand getcheckupsEathealthyKnow theFive Signsof EmotionalSufferingGo fora jogMoveyourbodyPracticemindfulnessby staying inthe presentTalk withacounselorSmileSoak up thejoy withyour currentactivitiesBeactiveDon’toverscheduleyourselfTakebreaksSaysomethingpositive toyourselfWrite inajournalRelaxHave acoffeedate witha friendSurroundyourselfwith goodpeopleVolunteeryour timeEngageandconnectwiselyTakeCare ofYouOpen uptosomeoneWrite downsomethingyou aregrateful forGo fora bikerideGo fora hikeGo fora walkTaketime tolaughHave atechnologyfree dinnerwith familyMeditateReada bookTake abubblebathTalk withyourdoctorSpendtime witha petKnow theFive Signsof EmotionalSufferingDancePracticeforgivenessShow lovetosomeonein your lifeDosomethingpositive forsomeoneelseTalk with afaith-basedleaderSpendtimeoutdoorsPlay withyour kidsDrinkmorewaterJoin aclubPracticeyogaPlant orweek yourgardenAvoidalcoholand otherdrugsCheck inand getcheckupsEathealthyKnow theFive Signsof EmotionalSufferingGo fora jogMoveyourbodyPracticemindfulnessby staying inthe presentTalk withacounselorSmileSoak up thejoy withyour currentactivities

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be active
  2. Don’t overschedule yourself
  3. Take breaks
  4. Say something positive to yourself
  5. Write in a journal
  6. Relax
  7. Have a coffee date with a friend
  8. Surround yourself with good people
  9. Volunteer your time
  10. Engage and connect wisely
  11. Take Care of You
  12. Open up to someone
  13. Write down something you are grateful for
  14. Go for a bike ride
  15. Go for a hike
  16. Go for a walk
  17. Take time to laugh
  18. Have a technology free dinner with family
  19. Meditate
  20. Read a book
  21. Take a bubble bath
  22. Talk with your doctor
  23. Spend time with a pet
  24. Know the Five Signs of Emotional Suffering
  25. Dance
  26. Practice forgiveness
  27. Show love to someone in your life
  28. Do something positive for someone else
  29. Talk with a faith-based leader
  30. Spend time outdoors
  31. Play with your kids
  32. Drink more water
  33. Join a club
  34. Practice yoga
  35. Plant or week your garden
  36. Avoid alcohol and other drugs
  37. Check in and get checkups
  38. Eat healthy
  39. Know the Five Signs of Emotional Suffering
  40. Go for a jog
  41. Move your body
  42. Practice mindfulness by staying in the present
  43. Talk with a counselor
  44. Smile
  45. Soak up the joy with your current activities