Go fora jogDon’toverscheduleyourselfRelaxCheck inand getcheckupsTalk withyourdoctorEathealthyGo fora bikeridePracticeforgivenessPlay withyour kidsSoak up thejoy withyour currentactivitiesKnow theFive Signsof EmotionalSufferingTake abubblebathMoveyourbodyWrite downsomethingyou aregrateful forEngageandconnectwiselyGo fora walkVolunteeryour timeSmileKnow theFive Signsof EmotionalSufferingJoin aclubReada bookShow lovetosomeonein your lifeWrite inajournalSurroundyourselfwith goodpeopleHave atechnologyfree dinnerwith familyPlant orweek yourgardenTalk withacounselorTakebreaksTakeCare ofYouBeactiveMeditateSaysomethingpositive toyourselfGo fora hikeDrinkmorewaterSpendtimeoutdoorsPracticeyogaDosomethingpositive forsomeoneelseDancePracticemindfulnessby staying inthe presentAvoidalcoholand otherdrugsOpen uptosomeoneTalk with afaith-basedleaderHave acoffeedate witha friendTaketime tolaughSpendtime witha petGo fora jogDon’toverscheduleyourselfRelaxCheck inand getcheckupsTalk withyourdoctorEathealthyGo fora bikeridePracticeforgivenessPlay withyour kidsSoak up thejoy withyour currentactivitiesKnow theFive Signsof EmotionalSufferingTake abubblebathMoveyourbodyWrite downsomethingyou aregrateful forEngageandconnectwiselyGo fora walkVolunteeryour timeSmileKnow theFive Signsof EmotionalSufferingJoin aclubReada bookShow lovetosomeonein your lifeWrite inajournalSurroundyourselfwith goodpeopleHave atechnologyfree dinnerwith familyPlant orweek yourgardenTalk withacounselorTakebreaksTakeCare ofYouBeactiveMeditateSaysomethingpositive toyourselfGo fora hikeDrinkmorewaterSpendtimeoutdoorsPracticeyogaDosomethingpositive forsomeoneelseDancePracticemindfulnessby staying inthe presentAvoidalcoholand otherdrugsOpen uptosomeoneTalk with afaith-basedleaderHave acoffeedate witha friendTaketime tolaughSpendtime witha pet

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a jog
  2. Don’t overschedule yourself
  3. Relax
  4. Check in and get checkups
  5. Talk with your doctor
  6. Eat healthy
  7. Go for a bike ride
  8. Practice forgiveness
  9. Play with your kids
  10. Soak up the joy with your current activities
  11. Know the Five Signs of Emotional Suffering
  12. Take a bubble bath
  13. Move your body
  14. Write down something you are grateful for
  15. Engage and connect wisely
  16. Go for a walk
  17. Volunteer your time
  18. Smile
  19. Know the Five Signs of Emotional Suffering
  20. Join a club
  21. Read a book
  22. Show love to someone in your life
  23. Write in a journal
  24. Surround yourself with good people
  25. Have a technology free dinner with family
  26. Plant or week your garden
  27. Talk with a counselor
  28. Take breaks
  29. Take Care of You
  30. Be active
  31. Meditate
  32. Say something positive to yourself
  33. Go for a hike
  34. Drink more water
  35. Spend time outdoors
  36. Practice yoga
  37. Do something positive for someone else
  38. Dance
  39. Practice mindfulness by staying in the present
  40. Avoid alcohol and other drugs
  41. Open up to someone
  42. Talk with a faith-based leader
  43. Have a coffee date with a friend
  44. Take time to laugh
  45. Spend time with a pet