Volunteeryour timeDosomethingpositive forsomeoneelseTakebreaksDrinkmorewaterWrite downsomethingyou aregrateful forTakeCare ofYouDanceBeactiveHave acoffeedate witha friendEathealthyGo fora walkGo fora bikerideSaysomethingpositive toyourselfSurroundyourselfwith goodpeopleKnow theFive Signsof EmotionalSufferingPracticemindfulnessby staying inthe presentWrite inajournalPlant orweek yourgardenGo fora hikePracticeyogaHave atechnologyfree dinnerwith familyTalk with afaith-basedleaderPracticeforgivenessTalk withyourdoctorTake abubblebathSmileShow lovetosomeonein your lifeJoin aclubKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfMoveyourbodyGo fora jogRelaxSpendtimeoutdoorsOpen uptosomeoneSpendtime witha petSoak up thejoy withyour currentactivitiesTalk withacounselorEngageandconnectwiselyAvoidalcoholand otherdrugsMeditatePlay withyour kidsReada bookCheck inand getcheckupsTaketime tolaughVolunteeryour timeDosomethingpositive forsomeoneelseTakebreaksDrinkmorewaterWrite downsomethingyou aregrateful forTakeCare ofYouDanceBeactiveHave acoffeedate witha friendEathealthyGo fora walkGo fora bikerideSaysomethingpositive toyourselfSurroundyourselfwith goodpeopleKnow theFive Signsof EmotionalSufferingPracticemindfulnessby staying inthe presentWrite inajournalPlant orweek yourgardenGo fora hikePracticeyogaHave atechnologyfree dinnerwith familyTalk with afaith-basedleaderPracticeforgivenessTalk withyourdoctorTake abubblebathSmileShow lovetosomeonein your lifeJoin aclubKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfMoveyourbodyGo fora jogRelaxSpendtimeoutdoorsOpen uptosomeoneSpendtime witha petSoak up thejoy withyour currentactivitiesTalk withacounselorEngageandconnectwiselyAvoidalcoholand otherdrugsMeditatePlay withyour kidsReada bookCheck inand getcheckupsTaketime tolaugh

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Volunteer your time
  2. Do something positive for someone else
  3. Take breaks
  4. Drink more water
  5. Write down something you are grateful for
  6. Take Care of You
  7. Dance
  8. Be active
  9. Have a coffee date with a friend
  10. Eat healthy
  11. Go for a walk
  12. Go for a bike ride
  13. Say something positive to yourself
  14. Surround yourself with good people
  15. Know the Five Signs of Emotional Suffering
  16. Practice mindfulness by staying in the present
  17. Write in a journal
  18. Plant or week your garden
  19. Go for a hike
  20. Practice yoga
  21. Have a technology free dinner with family
  22. Talk with a faith-based leader
  23. Practice forgiveness
  24. Talk with your doctor
  25. Take a bubble bath
  26. Smile
  27. Show love to someone in your life
  28. Join a club
  29. Know the Five Signs of Emotional Suffering
  30. Don’t overschedule yourself
  31. Move your body
  32. Go for a jog
  33. Relax
  34. Spend time outdoors
  35. Open up to someone
  36. Spend time with a pet
  37. Soak up the joy with your current activities
  38. Talk with a counselor
  39. Engage and connect wisely
  40. Avoid alcohol and other drugs
  41. Meditate
  42. Play with your kids
  43. Read a book
  44. Check in and get checkups
  45. Take time to laugh