Dance Spend time outdoors Write down something you are grateful for Open up to someone Surround yourself with good people Take Care of You Go for a jog Take breaks Soak up the joy with your current activities Have a technology free dinner with family Do something positive for someone else Know the Five Signs of Emotional Suffering Volunteer your time Avoid alcohol and other drugs Drink more water Move your body Don’t overschedule yourself Show love to someone in your life Take a bubble bath Plant or week your garden Go for a walk Spend time with a pet Talk with your doctor Know the Five Signs of Emotional Suffering Write in a journal Go for a bike ride Practice mindfulness by staying in the present Read a book Practice yoga Eat healthy Meditate Talk with a faith- based leader Join a club Play with your kids Relax Take time to laugh Engage and connect wisely Smile Be active Check in and get checkups Have a coffee date with a friend Talk with a counselor Say something positive to yourself Go for a hike Practice forgiveness Dance Spend time outdoors Write down something you are grateful for Open up to someone Surround yourself with good people Take Care of You Go for a jog Take breaks Soak up the joy with your current activities Have a technology free dinner with family Do something positive for someone else Know the Five Signs of Emotional Suffering Volunteer your time Avoid alcohol and other drugs Drink more water Move your body Don’t overschedule yourself Show love to someone in your life Take a bubble bath Plant or week your garden Go for a walk Spend time with a pet Talk with your doctor Know the Five Signs of Emotional Suffering Write in a journal Go for a bike ride Practice mindfulness by staying in the present Read a book Practice yoga Eat healthy Meditate Talk with a faith- based leader Join a club Play with your kids Relax Take time to laugh Engage and connect wisely Smile Be active Check in and get checkups Have a coffee date with a friend Talk with a counselor Say something positive to yourself Go for a hike Practice forgiveness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance
Spend time outdoors
Write down something you are grateful for
Open up to someone
Surround yourself with good people
Take Care of You
Go for a jog
Take breaks
Soak up the joy with your current activities
Have a technology free dinner with family
Do something positive for someone else
Know the Five Signs of Emotional Suffering
Volunteer your time
Avoid alcohol and other drugs
Drink more water
Move your body
Don’t overschedule yourself
Show love to someone in your life
Take a bubble bath
Plant or week your garden
Go for a walk
Spend time with a pet
Talk with your doctor
Know the Five Signs of Emotional Suffering
Write in a journal
Go for a bike ride
Practice mindfulness by staying in the present
Read a book
Practice yoga
Eat healthy
Meditate
Talk with a faith-based leader
Join a club
Play with your kids
Relax
Take time to laugh
Engage and connect wisely
Smile
Be active
Check in and get checkups
Have a coffee date with a friend
Talk with a counselor
Say something positive to yourself
Go for a hike
Practice forgiveness