Write downsomethingyou aregrateful forSoak up thejoy withyour currentactivitiesMeditateWrite inajournalEngageandconnectwiselyAvoidalcoholand otherdrugsGo fora bikerideHave atechnologyfree dinnerwith familyGo fora jogRelaxTalk withyourdoctorOpen uptosomeoneTalk with afaith-basedleaderDosomethingpositive forsomeoneelseSpendtimeoutdoorsJoin aclubTaketime tolaughEathealthySurroundyourselfwith goodpeopleShow lovetosomeonein your lifeKnow theFive Signsof EmotionalSufferingSpendtime witha petGo fora walkPracticeforgivenessDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingReada bookGo fora hikeVolunteeryour timeDrinkmorewaterTakebreaksMoveyourbodyTalk withacounselorSmileCheck inand getcheckupsSaysomethingpositive toyourselfHave acoffeedate witha friendPracticeyogaTakeCare ofYouBeactivePracticemindfulnessby staying inthe presentPlant orweek yourgardenTake abubblebathPlay withyour kidsDanceWrite downsomethingyou aregrateful forSoak up thejoy withyour currentactivitiesMeditateWrite inajournalEngageandconnectwiselyAvoidalcoholand otherdrugsGo fora bikerideHave atechnologyfree dinnerwith familyGo fora jogRelaxTalk withyourdoctorOpen uptosomeoneTalk with afaith-basedleaderDosomethingpositive forsomeoneelseSpendtimeoutdoorsJoin aclubTaketime tolaughEathealthySurroundyourselfwith goodpeopleShow lovetosomeonein your lifeKnow theFive Signsof EmotionalSufferingSpendtime witha petGo fora walkPracticeforgivenessDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingReada bookGo fora hikeVolunteeryour timeDrinkmorewaterTakebreaksMoveyourbodyTalk withacounselorSmileCheck inand getcheckupsSaysomethingpositive toyourselfHave acoffeedate witha friendPracticeyogaTakeCare ofYouBeactivePracticemindfulnessby staying inthe presentPlant orweek yourgardenTake abubblebathPlay withyour kidsDance

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something you are grateful for
  2. Soak up the joy with your current activities
  3. Meditate
  4. Write in a journal
  5. Engage and connect wisely
  6. Avoid alcohol and other drugs
  7. Go for a bike ride
  8. Have a technology free dinner with family
  9. Go for a jog
  10. Relax
  11. Talk with your doctor
  12. Open up to someone
  13. Talk with a faith-based leader
  14. Do something positive for someone else
  15. Spend time outdoors
  16. Join a club
  17. Take time to laugh
  18. Eat healthy
  19. Surround yourself with good people
  20. Show love to someone in your life
  21. Know the Five Signs of Emotional Suffering
  22. Spend time with a pet
  23. Go for a walk
  24. Practice forgiveness
  25. Don’t overschedule yourself
  26. Know the Five Signs of Emotional Suffering
  27. Read a book
  28. Go for a hike
  29. Volunteer your time
  30. Drink more water
  31. Take breaks
  32. Move your body
  33. Talk with a counselor
  34. Smile
  35. Check in and get checkups
  36. Say something positive to yourself
  37. Have a coffee date with a friend
  38. Practice yoga
  39. Take Care of You
  40. Be active
  41. Practice mindfulness by staying in the present
  42. Plant or week your garden
  43. Take a bubble bath
  44. Play with your kids
  45. Dance