Plant orweek yourgardenCheck inand getcheckupsWrite inajournalPracticeforgivenessDosomethingpositive forsomeoneelseSoak up thejoy withyour currentactivitiesHave acoffeedate witha friendEathealthyShow lovetosomeonein your lifeGo fora jogSpendtime witha petOpen uptosomeoneTaketime tolaughTake abubblebathKnow theFive Signsof EmotionalSufferingMoveyourbodyMeditatePlay withyour kidsTakebreaksDon’toverscheduleyourselfVolunteeryour timeSaysomethingpositive toyourselfKnow theFive Signsof EmotionalSufferingWrite downsomethingyou aregrateful forGo fora walkJoin aclubTakeCare ofYouAvoidalcoholand otherdrugsGo fora bikerideSpendtimeoutdoorsGo fora hikeDrinkmorewaterDanceTalk withyourdoctorEngageandconnectwiselySurroundyourselfwith goodpeoplePracticemindfulnessby staying inthe presentRelaxHave atechnologyfree dinnerwith familyTalk with afaith-basedleaderBeactiveReada bookTalk withacounselorSmilePracticeyogaPlant orweek yourgardenCheck inand getcheckupsWrite inajournalPracticeforgivenessDosomethingpositive forsomeoneelseSoak up thejoy withyour currentactivitiesHave acoffeedate witha friendEathealthyShow lovetosomeonein your lifeGo fora jogSpendtime witha petOpen uptosomeoneTaketime tolaughTake abubblebathKnow theFive Signsof EmotionalSufferingMoveyourbodyMeditatePlay withyour kidsTakebreaksDon’toverscheduleyourselfVolunteeryour timeSaysomethingpositive toyourselfKnow theFive Signsof EmotionalSufferingWrite downsomethingyou aregrateful forGo fora walkJoin aclubTakeCare ofYouAvoidalcoholand otherdrugsGo fora bikerideSpendtimeoutdoorsGo fora hikeDrinkmorewaterDanceTalk withyourdoctorEngageandconnectwiselySurroundyourselfwith goodpeoplePracticemindfulnessby staying inthe presentRelaxHave atechnologyfree dinnerwith familyTalk with afaith-basedleaderBeactiveReada bookTalk withacounselorSmilePracticeyoga

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant or week your garden
  2. Check in and get checkups
  3. Write in a journal
  4. Practice forgiveness
  5. Do something positive for someone else
  6. Soak up the joy with your current activities
  7. Have a coffee date with a friend
  8. Eat healthy
  9. Show love to someone in your life
  10. Go for a jog
  11. Spend time with a pet
  12. Open up to someone
  13. Take time to laugh
  14. Take a bubble bath
  15. Know the Five Signs of Emotional Suffering
  16. Move your body
  17. Meditate
  18. Play with your kids
  19. Take breaks
  20. Don’t overschedule yourself
  21. Volunteer your time
  22. Say something positive to yourself
  23. Know the Five Signs of Emotional Suffering
  24. Write down something you are grateful for
  25. Go for a walk
  26. Join a club
  27. Take Care of You
  28. Avoid alcohol and other drugs
  29. Go for a bike ride
  30. Spend time outdoors
  31. Go for a hike
  32. Drink more water
  33. Dance
  34. Talk with your doctor
  35. Engage and connect wisely
  36. Surround yourself with good people
  37. Practice mindfulness by staying in the present
  38. Relax
  39. Have a technology free dinner with family
  40. Talk with a faith-based leader
  41. Be active
  42. Read a book
  43. Talk with a counselor
  44. Smile
  45. Practice yoga