Volunteer your time Have a technology free dinner with family Open up to someone Take Care of You Write in a journal Spend time outdoors Move your body Engage and connect wisely Surround yourself with good people Meditate Go for a hike Relax Go for a jog Dance Be active Practice forgiveness Know the Five Signs of Emotional Suffering Smile Soak up the joy with your current activities Talk with a faith- based leader Know the Five Signs of Emotional Suffering Don’t overschedule yourself Play with your kids Read a book Eat healthy Write down something you are grateful for Say something positive to yourself Take a bubble bath Show love to someone in your life Go for a bike ride Spend time with a pet Do something positive for someone else Check in and get checkups Practice yoga Have a coffee date with a friend Join a club Talk with your doctor Take time to laugh Take breaks Talk with a counselor Plant or week your garden Drink more water Avoid alcohol and other drugs Practice mindfulness by staying in the present Go for a walk Volunteer your time Have a technology free dinner with family Open up to someone Take Care of You Write in a journal Spend time outdoors Move your body Engage and connect wisely Surround yourself with good people Meditate Go for a hike Relax Go for a jog Dance Be active Practice forgiveness Know the Five Signs of Emotional Suffering Smile Soak up the joy with your current activities Talk with a faith- based leader Know the Five Signs of Emotional Suffering Don’t overschedule yourself Play with your kids Read a book Eat healthy Write down something you are grateful for Say something positive to yourself Take a bubble bath Show love to someone in your life Go for a bike ride Spend time with a pet Do something positive for someone else Check in and get checkups Practice yoga Have a coffee date with a friend Join a club Talk with your doctor Take time to laugh Take breaks Talk with a counselor Plant or week your garden Drink more water Avoid alcohol and other drugs Practice mindfulness by staying in the present Go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Volunteer your time
Have a technology free dinner with family
Open up to someone
Take Care of You
Write in a journal
Spend time outdoors
Move your body
Engage and connect wisely
Surround yourself with good people
Meditate
Go for a hike
Relax
Go for a jog
Dance
Be active
Practice forgiveness
Know the Five Signs of Emotional Suffering
Smile
Soak up the joy with your current activities
Talk with a faith-based leader
Know the Five Signs of Emotional Suffering
Don’t overschedule yourself
Play with your kids
Read a book
Eat healthy
Write down something you are grateful for
Say something positive to yourself
Take a bubble bath
Show love to someone in your life
Go for a bike ride
Spend time with a pet
Do something positive for someone else
Check in and get checkups
Practice yoga
Have a coffee date with a friend
Join a club
Talk with your doctor
Take time to laugh
Take breaks
Talk with a counselor
Plant or week your garden
Drink more water
Avoid alcohol and other drugs
Practice mindfulness by staying in the present
Go for a walk