Volunteeryour timeHave atechnologyfree dinnerwith familyOpen uptosomeoneTakeCare ofYouWrite inajournalSpendtimeoutdoorsMoveyourbodyEngageandconnectwiselySurroundyourselfwith goodpeopleMeditateGo fora hikeRelaxGo fora jogDanceBeactivePracticeforgivenessKnow theFive Signsof EmotionalSufferingSmileSoak up thejoy withyour currentactivitiesTalk with afaith-basedleaderKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfPlay withyour kidsReada bookEathealthyWrite downsomethingyou aregrateful forSaysomethingpositive toyourselfTake abubblebathShow lovetosomeonein your lifeGo fora bikerideSpendtime witha petDosomethingpositive forsomeoneelseCheck inand getcheckupsPracticeyogaHave acoffeedate witha friendJoin aclubTalk withyourdoctorTaketime tolaughTakebreaksTalk withacounselorPlant orweek yourgardenDrinkmorewaterAvoidalcoholand otherdrugsPracticemindfulnessby staying inthe presentGo fora walkVolunteeryour timeHave atechnologyfree dinnerwith familyOpen uptosomeoneTakeCare ofYouWrite inajournalSpendtimeoutdoorsMoveyourbodyEngageandconnectwiselySurroundyourselfwith goodpeopleMeditateGo fora hikeRelaxGo fora jogDanceBeactivePracticeforgivenessKnow theFive Signsof EmotionalSufferingSmileSoak up thejoy withyour currentactivitiesTalk with afaith-basedleaderKnow theFive Signsof EmotionalSufferingDon’toverscheduleyourselfPlay withyour kidsReada bookEathealthyWrite downsomethingyou aregrateful forSaysomethingpositive toyourselfTake abubblebathShow lovetosomeonein your lifeGo fora bikerideSpendtime witha petDosomethingpositive forsomeoneelseCheck inand getcheckupsPracticeyogaHave acoffeedate witha friendJoin aclubTalk withyourdoctorTaketime tolaughTakebreaksTalk withacounselorPlant orweek yourgardenDrinkmorewaterAvoidalcoholand otherdrugsPracticemindfulnessby staying inthe presentGo fora walk

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer your time
  2. Have a technology free dinner with family
  3. Open up to someone
  4. Take Care of You
  5. Write in a journal
  6. Spend time outdoors
  7. Move your body
  8. Engage and connect wisely
  9. Surround yourself with good people
  10. Meditate
  11. Go for a hike
  12. Relax
  13. Go for a jog
  14. Dance
  15. Be active
  16. Practice forgiveness
  17. Know the Five Signs of Emotional Suffering
  18. Smile
  19. Soak up the joy with your current activities
  20. Talk with a faith-based leader
  21. Know the Five Signs of Emotional Suffering
  22. Don’t overschedule yourself
  23. Play with your kids
  24. Read a book
  25. Eat healthy
  26. Write down something you are grateful for
  27. Say something positive to yourself
  28. Take a bubble bath
  29. Show love to someone in your life
  30. Go for a bike ride
  31. Spend time with a pet
  32. Do something positive for someone else
  33. Check in and get checkups
  34. Practice yoga
  35. Have a coffee date with a friend
  36. Join a club
  37. Talk with your doctor
  38. Take time to laugh
  39. Take breaks
  40. Talk with a counselor
  41. Plant or week your garden
  42. Drink more water
  43. Avoid alcohol and other drugs
  44. Practice mindfulness by staying in the present
  45. Go for a walk