PracticeyogaSmileGo fora bikerideReada bookDosomethingpositive forsomeoneelseCheck inand getcheckupsWrite inajournalPlant orweek yourgardenTaketime tolaughDrinkmorewaterAvoidalcoholand otherdrugsGo fora jogTalk withyourdoctorSoak up thejoy withyour currentactivitiesGo fora walkHave acoffeedate witha friendMeditateSpendtime witha petTalk withacounselorEngageandconnectwiselySurroundyourselfwith goodpeopleEathealthyKnow theFive Signsof EmotionalSufferingTakebreaksTakeCare ofYouPracticeforgivenessVolunteeryour timePlay withyour kidsRelaxHave atechnologyfree dinnerwith familyDon’toverscheduleyourselfBeactiveOpen uptosomeoneSpendtimeoutdoorsDanceTake abubblebathShow lovetosomeonein your lifeGo fora hikeSaysomethingpositive toyourselfPracticemindfulnessby staying inthe presentMoveyourbodyTalk with afaith-basedleaderWrite downsomethingyou aregrateful forKnow theFive Signsof EmotionalSufferingJoin aclubPracticeyogaSmileGo fora bikerideReada bookDosomethingpositive forsomeoneelseCheck inand getcheckupsWrite inajournalPlant orweek yourgardenTaketime tolaughDrinkmorewaterAvoidalcoholand otherdrugsGo fora jogTalk withyourdoctorSoak up thejoy withyour currentactivitiesGo fora walkHave acoffeedate witha friendMeditateSpendtime witha petTalk withacounselorEngageandconnectwiselySurroundyourselfwith goodpeopleEathealthyKnow theFive Signsof EmotionalSufferingTakebreaksTakeCare ofYouPracticeforgivenessVolunteeryour timePlay withyour kidsRelaxHave atechnologyfree dinnerwith familyDon’toverscheduleyourselfBeactiveOpen uptosomeoneSpendtimeoutdoorsDanceTake abubblebathShow lovetosomeonein your lifeGo fora hikeSaysomethingpositive toyourselfPracticemindfulnessby staying inthe presentMoveyourbodyTalk with afaith-basedleaderWrite downsomethingyou aregrateful forKnow theFive Signsof EmotionalSufferingJoin aclub

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Smile
  3. Go for a bike ride
  4. Read a book
  5. Do something positive for someone else
  6. Check in and get checkups
  7. Write in a journal
  8. Plant or week your garden
  9. Take time to laugh
  10. Drink more water
  11. Avoid alcohol and other drugs
  12. Go for a jog
  13. Talk with your doctor
  14. Soak up the joy with your current activities
  15. Go for a walk
  16. Have a coffee date with a friend
  17. Meditate
  18. Spend time with a pet
  19. Talk with a counselor
  20. Engage and connect wisely
  21. Surround yourself with good people
  22. Eat healthy
  23. Know the Five Signs of Emotional Suffering
  24. Take breaks
  25. Take Care of You
  26. Practice forgiveness
  27. Volunteer your time
  28. Play with your kids
  29. Relax
  30. Have a technology free dinner with family
  31. Don’t overschedule yourself
  32. Be active
  33. Open up to someone
  34. Spend time outdoors
  35. Dance
  36. Take a bubble bath
  37. Show love to someone in your life
  38. Go for a hike
  39. Say something positive to yourself
  40. Practice mindfulness by staying in the present
  41. Move your body
  42. Talk with a faith-based leader
  43. Write down something you are grateful for
  44. Know the Five Signs of Emotional Suffering
  45. Join a club