Spendtime witha petPlant orweek yourgardenGo fora jogEngageandconnectwiselyOpen uptosomeonePracticeyogaPracticeforgivenessAvoidalcoholand otherdrugsDosomethingpositive forsomeoneelseReada bookKnow theFive Signsof EmotionalSufferingVolunteeryour timeMeditateRelaxJoin aclubTalk with afaith-basedleaderPlay withyour kidsTakeCare ofYouShow lovetosomeonein your lifeDanceHave acoffeedate witha friendSurroundyourselfwith goodpeopleKnow theFive Signsof EmotionalSufferingPracticemindfulnessby staying inthe presentGo fora bikerideGo fora walkSmileTakebreaksBeactiveWrite inajournalEathealthySpendtimeoutdoorsSaysomethingpositive toyourselfMoveyourbodyWrite downsomethingyou aregrateful forTalk withyourdoctorTake abubblebathGo fora hikeSoak up thejoy withyour currentactivitiesDon’toverscheduleyourselfDrinkmorewaterTaketime tolaughTalk withacounselorCheck inand getcheckupsHave atechnologyfree dinnerwith familySpendtime witha petPlant orweek yourgardenGo fora jogEngageandconnectwiselyOpen uptosomeonePracticeyogaPracticeforgivenessAvoidalcoholand otherdrugsDosomethingpositive forsomeoneelseReada bookKnow theFive Signsof EmotionalSufferingVolunteeryour timeMeditateRelaxJoin aclubTalk with afaith-basedleaderPlay withyour kidsTakeCare ofYouShow lovetosomeonein your lifeDanceHave acoffeedate witha friendSurroundyourselfwith goodpeopleKnow theFive Signsof EmotionalSufferingPracticemindfulnessby staying inthe presentGo fora bikerideGo fora walkSmileTakebreaksBeactiveWrite inajournalEathealthySpendtimeoutdoorsSaysomethingpositive toyourselfMoveyourbodyWrite downsomethingyou aregrateful forTalk withyourdoctorTake abubblebathGo fora hikeSoak up thejoy withyour currentactivitiesDon’toverscheduleyourselfDrinkmorewaterTaketime tolaughTalk withacounselorCheck inand getcheckupsHave atechnologyfree dinnerwith family

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Spend time with a pet
  2. Plant or week your garden
  3. Go for a jog
  4. Engage and connect wisely
  5. Open up to someone
  6. Practice yoga
  7. Practice forgiveness
  8. Avoid alcohol and other drugs
  9. Do something positive for someone else
  10. Read a book
  11. Know the Five Signs of Emotional Suffering
  12. Volunteer your time
  13. Meditate
  14. Relax
  15. Join a club
  16. Talk with a faith-based leader
  17. Play with your kids
  18. Take Care of You
  19. Show love to someone in your life
  20. Dance
  21. Have a coffee date with a friend
  22. Surround yourself with good people
  23. Know the Five Signs of Emotional Suffering
  24. Practice mindfulness by staying in the present
  25. Go for a bike ride
  26. Go for a walk
  27. Smile
  28. Take breaks
  29. Be active
  30. Write in a journal
  31. Eat healthy
  32. Spend time outdoors
  33. Say something positive to yourself
  34. Move your body
  35. Write down something you are grateful for
  36. Talk with your doctor
  37. Take a bubble bath
  38. Go for a hike
  39. Soak up the joy with your current activities
  40. Don’t overschedule yourself
  41. Drink more water
  42. Take time to laugh
  43. Talk with a counselor
  44. Check in and get checkups
  45. Have a technology free dinner with family