Have atechnologyfree dinnerwith familyHave acoffeedate witha friendOpen uptosomeoneEngageandconnectwiselyRelaxDanceGo fora hikeDosomethingpositive forsomeoneelseGo fora jogDrinkmorewaterJoin aclubEathealthyBeactivePracticeforgivenessSpendtimeoutdoorsTalk withacounselorPlant orweek yourgardenShow lovetosomeonein your lifePracticemindfulnessby staying inthe presentTakebreaksSmileSaysomethingpositive toyourselfGo fora walkSurroundyourselfwith goodpeopleKnow theFive Signsof EmotionalSufferingTalk with afaith-basedleaderPlay withyour kidsWrite inajournalTake abubblebathKnow theFive Signsof EmotionalSufferingTaketime tolaughSpendtime witha petReada bookDon’toverscheduleyourselfPracticeyogaAvoidalcoholand otherdrugsSoak up thejoy withyour currentactivitiesMoveyourbodyMeditateTakeCare ofYouVolunteeryour timeCheck inand getcheckupsGo fora bikerideWrite downsomethingyou aregrateful forTalk withyourdoctorHave atechnologyfree dinnerwith familyHave acoffeedate witha friendOpen uptosomeoneEngageandconnectwiselyRelaxDanceGo fora hikeDosomethingpositive forsomeoneelseGo fora jogDrinkmorewaterJoin aclubEathealthyBeactivePracticeforgivenessSpendtimeoutdoorsTalk withacounselorPlant orweek yourgardenShow lovetosomeonein your lifePracticemindfulnessby staying inthe presentTakebreaksSmileSaysomethingpositive toyourselfGo fora walkSurroundyourselfwith goodpeopleKnow theFive Signsof EmotionalSufferingTalk with afaith-basedleaderPlay withyour kidsWrite inajournalTake abubblebathKnow theFive Signsof EmotionalSufferingTaketime tolaughSpendtime witha petReada bookDon’toverscheduleyourselfPracticeyogaAvoidalcoholand otherdrugsSoak up thejoy withyour currentactivitiesMoveyourbodyMeditateTakeCare ofYouVolunteeryour timeCheck inand getcheckupsGo fora bikerideWrite downsomethingyou aregrateful forTalk withyourdoctor

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a technology free dinner with family
  2. Have a coffee date with a friend
  3. Open up to someone
  4. Engage and connect wisely
  5. Relax
  6. Dance
  7. Go for a hike
  8. Do something positive for someone else
  9. Go for a jog
  10. Drink more water
  11. Join a club
  12. Eat healthy
  13. Be active
  14. Practice forgiveness
  15. Spend time outdoors
  16. Talk with a counselor
  17. Plant or week your garden
  18. Show love to someone in your life
  19. Practice mindfulness by staying in the present
  20. Take breaks
  21. Smile
  22. Say something positive to yourself
  23. Go for a walk
  24. Surround yourself with good people
  25. Know the Five Signs of Emotional Suffering
  26. Talk with a faith-based leader
  27. Play with your kids
  28. Write in a journal
  29. Take a bubble bath
  30. Know the Five Signs of Emotional Suffering
  31. Take time to laugh
  32. Spend time with a pet
  33. Read a book
  34. Don’t overschedule yourself
  35. Practice yoga
  36. Avoid alcohol and other drugs
  37. Soak up the joy with your current activities
  38. Move your body
  39. Meditate
  40. Take Care of You
  41. Volunteer your time
  42. Check in and get checkups
  43. Go for a bike ride
  44. Write down something you are grateful for
  45. Talk with your doctor