Go fora bikerideEathealthyPlant orweek yourgardenKnow theFive Signsof EmotionalSufferingHave acoffeedate witha friendPracticemindfulnessby staying inthe presentSpendtimeoutdoorsCheck inand getcheckupsEngageandconnectwiselyHave atechnologyfree dinnerwith familyMeditateTaketime tolaughPlay withyour kidsDanceTalk with afaith-basedleaderRelaxReada bookBeactiveOpen uptosomeoneDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingGo fora jogWrite inajournalWrite downsomethingyou aregrateful forShow lovetosomeonein your lifeMoveyourbodyDrinkmorewaterSurroundyourselfwith goodpeopleVolunteeryour timePracticeyogaTalk withacounselorDosomethingpositive forsomeoneelseGo fora hikeJoin aclubSaysomethingpositive toyourselfSmileSoak up thejoy withyour currentactivitiesTakebreaksTalk withyourdoctorSpendtime witha petAvoidalcoholand otherdrugsGo fora walkTake abubblebathTakeCare ofYouPracticeforgivenessGo fora bikerideEathealthyPlant orweek yourgardenKnow theFive Signsof EmotionalSufferingHave acoffeedate witha friendPracticemindfulnessby staying inthe presentSpendtimeoutdoorsCheck inand getcheckupsEngageandconnectwiselyHave atechnologyfree dinnerwith familyMeditateTaketime tolaughPlay withyour kidsDanceTalk with afaith-basedleaderRelaxReada bookBeactiveOpen uptosomeoneDon’toverscheduleyourselfKnow theFive Signsof EmotionalSufferingGo fora jogWrite inajournalWrite downsomethingyou aregrateful forShow lovetosomeonein your lifeMoveyourbodyDrinkmorewaterSurroundyourselfwith goodpeopleVolunteeryour timePracticeyogaTalk withacounselorDosomethingpositive forsomeoneelseGo fora hikeJoin aclubSaysomethingpositive toyourselfSmileSoak up thejoy withyour currentactivitiesTakebreaksTalk withyourdoctorSpendtime witha petAvoidalcoholand otherdrugsGo fora walkTake abubblebathTakeCare ofYouPracticeforgiveness

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Eat healthy
  3. Plant or week your garden
  4. Know the Five Signs of Emotional Suffering
  5. Have a coffee date with a friend
  6. Practice mindfulness by staying in the present
  7. Spend time outdoors
  8. Check in and get checkups
  9. Engage and connect wisely
  10. Have a technology free dinner with family
  11. Meditate
  12. Take time to laugh
  13. Play with your kids
  14. Dance
  15. Talk with a faith-based leader
  16. Relax
  17. Read a book
  18. Be active
  19. Open up to someone
  20. Don’t overschedule yourself
  21. Know the Five Signs of Emotional Suffering
  22. Go for a jog
  23. Write in a journal
  24. Write down something you are grateful for
  25. Show love to someone in your life
  26. Move your body
  27. Drink more water
  28. Surround yourself with good people
  29. Volunteer your time
  30. Practice yoga
  31. Talk with a counselor
  32. Do something positive for someone else
  33. Go for a hike
  34. Join a club
  35. Say something positive to yourself
  36. Smile
  37. Soak up the joy with your current activities
  38. Take breaks
  39. Talk with your doctor
  40. Spend time with a pet
  41. Avoid alcohol and other drugs
  42. Go for a walk
  43. Take a bubble bath
  44. Take Care of You
  45. Practice forgiveness