Have atechnologyfree dinnerwith familySoak up thejoy withyour currentactivitiesTalk with afaith-basedleaderTalk withacounselorHave acoffeedate witha friendJoin aclubDosomethingpositive forsomeoneelseBeactiveTalk withyourdoctorGo fora walkTaketime tolaughCheck inand getcheckupsDanceSpendtimeoutdoorsWrite downsomethingyou aregrateful forSmileAvoidalcoholand otherdrugsGo fora bikerideVolunteeryour timeDrinkmorewaterWrite inajournalTake abubblebathSurroundyourselfwith goodpeopleShow lovetosomeonein your lifeOpen uptosomeoneMeditateMoveyourbodyPlant orweek yourgardenRelaxPlay withyour kidsGo fora hikeTakebreaksSpendtime witha petEngageandconnectwiselyReada bookKnow theFive Signsof EmotionalSufferingPracticemindfulnessby staying inthe presentPracticeforgivenessKnow theFive Signsof EmotionalSufferingSaysomethingpositive toyourselfGo fora jogDon’toverscheduleyourselfTakeCare ofYouPracticeyogaEathealthyHave atechnologyfree dinnerwith familySoak up thejoy withyour currentactivitiesTalk with afaith-basedleaderTalk withacounselorHave acoffeedate witha friendJoin aclubDosomethingpositive forsomeoneelseBeactiveTalk withyourdoctorGo fora walkTaketime tolaughCheck inand getcheckupsDanceSpendtimeoutdoorsWrite downsomethingyou aregrateful forSmileAvoidalcoholand otherdrugsGo fora bikerideVolunteeryour timeDrinkmorewaterWrite inajournalTake abubblebathSurroundyourselfwith goodpeopleShow lovetosomeonein your lifeOpen uptosomeoneMeditateMoveyourbodyPlant orweek yourgardenRelaxPlay withyour kidsGo fora hikeTakebreaksSpendtime witha petEngageandconnectwiselyReada bookKnow theFive Signsof EmotionalSufferingPracticemindfulnessby staying inthe presentPracticeforgivenessKnow theFive Signsof EmotionalSufferingSaysomethingpositive toyourselfGo fora jogDon’toverscheduleyourselfTakeCare ofYouPracticeyogaEathealthy

Healthy Habits of Emotional Well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a technology free dinner with family
  2. Soak up the joy with your current activities
  3. Talk with a faith-based leader
  4. Talk with a counselor
  5. Have a coffee date with a friend
  6. Join a club
  7. Do something positive for someone else
  8. Be active
  9. Talk with your doctor
  10. Go for a walk
  11. Take time to laugh
  12. Check in and get checkups
  13. Dance
  14. Spend time outdoors
  15. Write down something you are grateful for
  16. Smile
  17. Avoid alcohol and other drugs
  18. Go for a bike ride
  19. Volunteer your time
  20. Drink more water
  21. Write in a journal
  22. Take a bubble bath
  23. Surround yourself with good people
  24. Show love to someone in your life
  25. Open up to someone
  26. Meditate
  27. Move your body
  28. Plant or week your garden
  29. Relax
  30. Play with your kids
  31. Go for a hike
  32. Take breaks
  33. Spend time with a pet
  34. Engage and connect wisely
  35. Read a book
  36. Know the Five Signs of Emotional Suffering
  37. Practice mindfulness by staying in the present
  38. Practice forgiveness
  39. Know the Five Signs of Emotional Suffering
  40. Say something positive to yourself
  41. Go for a jog
  42. Don’t overschedule yourself
  43. Take Care of You
  44. Practice yoga
  45. Eat healthy