This bingo card has a free space and 45 words: Know the Five Signs of Emotional Suffering, Take Care of You, Eat healthy, Be active, Go for a walk, Spend time outdoors, Practice yoga, Go for a jog, Go for a bike ride, Go for a hike, Plant or week your garden, Take a bubble bath, Check in and get checkups, Talk with your doctor, Talk with a counselor, Talk with a faith-based leader, Have a coffee date with a friend, Have a technology free dinner with family, Engage and connect wisely, Relax, Meditate, Write in a journal, Dance, Play with your kids, Read a book, Know the Five Signs of Emotional Suffering, Drink more water, Take breaks, Do something positive for someone else, Write down something you are grateful for, Say something positive to yourself, Open up to someone, Move your body, Join a club, Surround yourself with good people, Volunteer your time, Avoid alcohol and other drugs, Don’t overschedule yourself, Show love to someone in your life, Soak up the joy with your current activities, Take time to laugh, Spend time with a pet, Practice mindfulness by staying in the present, Practice forgiveness and Smile.
⚠ This card has duplicate items: Know the Five Signs of Emotional Suffering (2)
Healthy Habits of Emotional Well-being | Self-Care Bingo | Self-Care | Student Self-Care Bingo | Self- Care Bingo
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