RelaxDanceGet agood nightof sleepWrite downsomethingyou aregrateful forTalk withacounselorTake abreak fromtechnologySurroundyourselfwith goodpeopleHave acoffeedate witha friendPracticemindfulnessby staying inthe presentPlay withyour kidsListenwholeheartedlyTalk with afaith-basedleaderEngageandconnectwiselyPracticeforgivenessLovefullyAvoidalcoholand otherdrugsSoak up thejoy withyour currentactivitiesWrite inajournalTakeCare ofYouListentomusicEnjoythesunshineGo fora walkGo fora bikerideTalk withyourdoctorTaketime tolaughMeditateOpen uptosomeoneCheck inand getcheckupsWritea letterSpendtime witha petMoveyourbodySaysomethingpositive toyourselfDrinkmorewaterJoin aclubSpendtimeoutdoorsSpeakhonestlyTakebreaksVolunteeryour timeGo fora hikeGo fora jogHave atechnologyfree dinnerwith familySend athankyou noteBeactivePlant orweed yourgardenReada bookTake abubblebathDon’toverscheduleyourselfShow lovetosomeonein your lifeKnow theFive Signsof EmotionalSufferingPracticeyogaSmileDosomethingpositive forsomeoneelseEathealthyMeet afriend forcoffeeSet adailyintentionRelaxDanceGet agood nightof sleepWrite downsomethingyou aregrateful forTalk withacounselorTake abreak fromtechnologySurroundyourselfwith goodpeopleHave acoffeedate witha friendPracticemindfulnessby staying inthe presentPlay withyour kidsListenwholeheartedlyTalk with afaith-basedleaderEngageandconnectwiselyPracticeforgivenessLovefullyAvoidalcoholand otherdrugsSoak up thejoy withyour currentactivitiesWrite inajournalTakeCare ofYouListentomusicEnjoythesunshineGo fora walkGo fora bikerideTalk withyourdoctorTaketime tolaughMeditateOpen uptosomeoneCheck inand getcheckupsWritea letterSpendtime witha petMoveyourbodySaysomethingpositive toyourselfDrinkmorewaterJoin aclubSpendtimeoutdoorsSpeakhonestlyTakebreaksVolunteeryour timeGo fora hikeGo fora jogHave atechnologyfree dinnerwith familySend athankyou noteBeactivePlant orweed yourgardenReada bookTake abubblebathDon’toverscheduleyourselfShow lovetosomeonein your lifeKnow theFive Signsof EmotionalSufferingPracticeyogaSmileDosomethingpositive forsomeoneelseEathealthyMeet afriend forcoffeeSet adailyintention

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Dance
  3. Get a good night of sleep
  4. Write down something you are grateful for
  5. Talk with a counselor
  6. Take a break from technology
  7. Surround yourself with good people
  8. Have a coffee date with a friend
  9. Practice mindfulness by staying in the present
  10. Play with your kids
  11. Listen wholeheartedly
  12. Talk with a faith-based leader
  13. Engage and connect wisely
  14. Practice forgiveness
  15. Love fully
  16. Avoid alcohol and other drugs
  17. Soak up the joy with your current activities
  18. Write in a journal
  19. Take Care of You
  20. Listen to music
  21. Enjoy the sunshine
  22. Go for a walk
  23. Go for a bike ride
  24. Talk with your doctor
  25. Take time to laugh
  26. Meditate
  27. Open up to someone
  28. Check in and get checkups
  29. Write a letter
  30. Spend time with a pet
  31. Move your body
  32. Say something positive to yourself
  33. Drink more water
  34. Join a club
  35. Spend time outdoors
  36. Speak honestly
  37. Take breaks
  38. Volunteer your time
  39. Go for a hike
  40. Go for a jog
  41. Have a technology free dinner with family
  42. Send a thank you note
  43. Be active
  44. Plant or weed your garden
  45. Read a book
  46. Take a bubble bath
  47. Don’t overschedule yourself
  48. Show love to someone in your life
  49. Know the Five Signs of Emotional Suffering
  50. Practice yoga
  51. Smile
  52. Do something positive for someone else
  53. Eat healthy
  54. Meet a friend for coffee
  55. Set a daily intention