Relax Dance Get a good night of sleep Write down something you are grateful for Talk with a counselor Take a break from technology Surround yourself with good people Have a coffee date with a friend Practice mindfulness by staying in the present Play with your kids Listen wholeheartedly Talk with a faith- based leader Engage and connect wisely Practice forgiveness Love fully Avoid alcohol and other drugs Soak up the joy with your current activities Write in a journal Take Care of You Listen to music Enjoy the sunshine Go for a walk Go for a bike ride Talk with your doctor Take time to laugh Meditate Open up to someone Check in and get checkups Write a letter Spend time with a pet Move your body Say something positive to yourself Drink more water Join a club Spend time outdoors Speak honestly Take breaks Volunteer your time Go for a hike Go for a jog Have a technology free dinner with family Send a thank you note Be active Plant or weed your garden Read a book Take a bubble bath Don’t overschedule yourself Show love to someone in your life Know the Five Signs of Emotional Suffering Practice yoga Smile Do something positive for someone else Eat healthy Meet a friend for coffee Set a daily intention Relax Dance Get a good night of sleep Write down something you are grateful for Talk with a counselor Take a break from technology Surround yourself with good people Have a coffee date with a friend Practice mindfulness by staying in the present Play with your kids Listen wholeheartedly Talk with a faith- based leader Engage and connect wisely Practice forgiveness Love fully Avoid alcohol and other drugs Soak up the joy with your current activities Write in a journal Take Care of You Listen to music Enjoy the sunshine Go for a walk Go for a bike ride Talk with your doctor Take time to laugh Meditate Open up to someone Check in and get checkups Write a letter Spend time with a pet Move your body Say something positive to yourself Drink more water Join a club Spend time outdoors Speak honestly Take breaks Volunteer your time Go for a hike Go for a jog Have a technology free dinner with family Send a thank you note Be active Plant or weed your garden Read a book Take a bubble bath Don’t overschedule yourself Show love to someone in your life Know the Five Signs of Emotional Suffering Practice yoga Smile Do something positive for someone else Eat healthy Meet a friend for coffee Set a daily intention
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Relax
Dance
Get a good night of sleep
Write down something you are grateful for
Talk with a counselor
Take a break from technology
Surround yourself with good people
Have a coffee date with a friend
Practice mindfulness by staying in the present
Play with your kids
Listen wholeheartedly
Talk with a faith-based leader
Engage and connect wisely
Practice forgiveness
Love fully
Avoid alcohol and other drugs
Soak up the joy with your current activities
Write in a journal
Take Care of You
Listen to music
Enjoy the sunshine
Go for a walk
Go for a bike ride
Talk with your doctor
Take time to laugh
Meditate
Open up to someone
Check in and get checkups
Write a letter
Spend time with a pet
Move your body
Say something positive to yourself
Drink more water
Join a club
Spend time outdoors
Speak honestly
Take breaks
Volunteer your time
Go for a hike
Go for a jog
Have a technology free dinner with family
Send a thank you note
Be active
Plant or weed your garden
Read a book
Take a bubble bath
Don’t overschedule yourself
Show love to someone in your life
Know the Five Signs of Emotional Suffering
Practice yoga
Smile
Do something positive for someone else
Eat healthy
Meet a friend for coffee
Set a daily intention