This bingo card has a free space and 55 words: Avoid alcohol and other drugs, Be active, Check in and get checkups, Dance, Do something positive for someone else, Don’t overschedule yourself, Drink more water, Eat healthy, Engage and connect wisely, Enjoy the sunshine, Get a good night of sleep, Go for a bike ride, Go for a hike, Go for a jog, Go for a walk, Have a coffee date with a friend, Have a technology free dinner with family, Join a club, Know the Five Signs of Emotional Suffering, Listen to music, Listen wholeheartedly, Love fully, Meditate, Meet a friend for coffee, Move your body, Open up to someone, Plant or weed your garden, Play with your kids, Practice forgiveness, Practice mindfulness by staying in the present, Practice yoga, Read a book, Relax, Say something positive to yourself, Send a thank you note, Set a daily intention, Show love to someone in your life, Smile, Soak up the joy with your current activities, Speak honestly, Spend time outdoors, Spend time with a pet, Surround yourself with good people, Take a break from technology, Take a bubble bath, Take breaks, Take Care of You, Take time to laugh, Talk with a counselor, Talk with a faith-based leader, Talk with your doctor, Volunteer your time, Write a letter, Write down something you are grateful for and Write in a journal.
Healthy Habits of Emotional Well-being | Healthy Habits of Emotional Well-being | Self-Care Bingo | Self- Care Bingo | Self- Care Bingo
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