MeditatedGot 8-9hours ofsleepThankedsomeoneforsomethingLeft anencouragingnote forsomeoneTook abreak fromsocialmediaMoisturizedyourselfTook deepbreathesduring thedayMade a listof 3 thingsyou aregrateful forJournalledfor at least5 minutesFound away toBellyLaughEnjoyedsomenatureListenedto yourfavoursongTalked toanaffirmingfriendRemindedsomeoneyou lovethemBlockedtime for adreadedtaskGot amassageAtemindfullyCompleteda 30minuteworkoutDrank 2liters ofwater duringthe dayStretchedfor 5-10minutesRemindedyourselfyour aredoing OKTurned offyour phonefor at least1 hourReadfor FunTidiedyour deskorworkspaceMeditatedGot 8-9hours ofsleepThankedsomeoneforsomethingLeft anencouragingnote forsomeoneTook abreak fromsocialmediaMoisturizedyourselfTook deepbreathesduring thedayMade a listof 3 thingsyou aregrateful forJournalledfor at least5 minutesFound away toBellyLaughEnjoyedsomenatureListenedto yourfavoursongTalked toanaffirmingfriendRemindedsomeoneyou lovethemBlockedtime for adreadedtaskGot amassageAtemindfullyCompleteda 30minuteworkoutDrank 2liters ofwater duringthe dayStretchedfor 5-10minutesRemindedyourselfyour aredoing OKTurned offyour phonefor at least1 hourReadfor FunTidiedyour deskorworkspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Got 8-9 hours of sleep
  3. Thanked someone for something
  4. Left an encouraging note for someone
  5. Took a break from social media
  6. Moisturized yourself
  7. Took deep breathes during the day
  8. Made a list of 3 things you are grateful for
  9. Journalled for at least 5 minutes
  10. Found a way to Belly Laugh
  11. Enjoyed some nature
  12. Listened to your favour song
  13. Talked to an affirming friend
  14. Reminded someone you love them
  15. Blocked time for a dreaded task
  16. Got a massage
  17. Ate mindfully
  18. Completed a 30 minute workout
  19. Drank 2 liters of water during the day
  20. Stretched for 5-10 minutes
  21. Reminded yourself your are doing OK
  22. Turned off your phone for at least 1 hour
  23. Read for Fun
  24. Tidied your desk or workspace