Took abreak fromsocialmediaBlockedtime for adreadedtaskTurned offyour phonefor at least1 hourJournalledfor at least5 minutesEnjoyedsomenatureAtemindfullyFound away toBellyLaughGot amassageTalked toanaffirmingfriendDrank 2liters ofwater duringthe dayMade a listof 3 thingsyou aregrateful forGot 8-9hours ofsleepThankedsomeoneforsomethingRemindedyourselfyour aredoing OKCompleteda 30minuteworkoutTook deepbreathesduring thedayListenedto yourfavoursongLeft anencouragingnote forsomeoneStretchedfor 5-10minutesReadfor FunTidiedyour deskorworkspaceMoisturizedyourselfMeditatedRemindedsomeoneyou lovethemTook abreak fromsocialmediaBlockedtime for adreadedtaskTurned offyour phonefor at least1 hourJournalledfor at least5 minutesEnjoyedsomenatureAtemindfullyFound away toBellyLaughGot amassageTalked toanaffirmingfriendDrank 2liters ofwater duringthe dayMade a listof 3 thingsyou aregrateful forGot 8-9hours ofsleepThankedsomeoneforsomethingRemindedyourselfyour aredoing OKCompleteda 30minuteworkoutTook deepbreathesduring thedayListenedto yourfavoursongLeft anencouragingnote forsomeoneStretchedfor 5-10minutesReadfor FunTidiedyour deskorworkspaceMoisturizedyourselfMeditatedRemindedsomeoneyou lovethem

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a break from social media
  2. Blocked time for a dreaded task
  3. Turned off your phone for at least 1 hour
  4. Journalled for at least 5 minutes
  5. Enjoyed some nature
  6. Ate mindfully
  7. Found a way to Belly Laugh
  8. Got a massage
  9. Talked to an affirming friend
  10. Drank 2 liters of water during the day
  11. Made a list of 3 things you are grateful for
  12. Got 8-9 hours of sleep
  13. Thanked someone for something
  14. Reminded yourself your are doing OK
  15. Completed a 30 minute workout
  16. Took deep breathes during the day
  17. Listened to your favour song
  18. Left an encouraging note for someone
  19. Stretched for 5-10 minutes
  20. Read for Fun
  21. Tidied your desk or workspace
  22. Moisturized yourself
  23. Meditated
  24. Reminded someone you love them