Blockedtime for adreadedtaskTalked toanaffirmingfriendMeditatedGot amassageTook deepbreathesduring thedayRemindedsomeoneyou lovethemMoisturizedyourselfTook abreak fromsocialmediaJournalledfor at least5 minutesGot 8-9hours ofsleepStretchedfor 5-10minutesThankedsomeoneforsomethingFound away toBellyLaughTurned offyour phonefor at least1 hourEnjoyedsomenatureRemindedyourselfyour aredoing OKAtemindfullyTidiedyour deskorworkspaceLeft anencouragingnote forsomeoneReadfor FunDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutListenedto yourfavoursongMade a listof 3 thingsyou aregrateful forBlockedtime for adreadedtaskTalked toanaffirmingfriendMeditatedGot amassageTook deepbreathesduring thedayRemindedsomeoneyou lovethemMoisturizedyourselfTook abreak fromsocialmediaJournalledfor at least5 minutesGot 8-9hours ofsleepStretchedfor 5-10minutesThankedsomeoneforsomethingFound away toBellyLaughTurned offyour phonefor at least1 hourEnjoyedsomenatureRemindedyourselfyour aredoing OKAtemindfullyTidiedyour deskorworkspaceLeft anencouragingnote forsomeoneReadfor FunDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutListenedto yourfavoursongMade a listof 3 thingsyou aregrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blocked time for a dreaded task
  2. Talked to an affirming friend
  3. Meditated
  4. Got a massage
  5. Took deep breathes during the day
  6. Reminded someone you love them
  7. Moisturized yourself
  8. Took a break from social media
  9. Journalled for at least 5 minutes
  10. Got 8-9 hours of sleep
  11. Stretched for 5-10 minutes
  12. Thanked someone for something
  13. Found a way to Belly Laugh
  14. Turned off your phone for at least 1 hour
  15. Enjoyed some nature
  16. Reminded yourself your are doing OK
  17. Ate mindfully
  18. Tidied your desk or workspace
  19. Left an encouraging note for someone
  20. Read for Fun
  21. Drank 2 liters of water during the day
  22. Completed a 30 minute workout
  23. Listened to your favour song
  24. Made a list of 3 things you are grateful for