Journalledfor at least5 minutesStretchedfor 5-10minutesRemindedsomeoneyou lovethemEnjoyedsomenatureMeditatedGot amassageTook abreak fromsocialmediaThankedsomeoneforsomethingMoisturizedyourselfFound away toBellyLaughAtemindfullyBlockedtime for adreadedtaskTurned offyour phonefor at least1 hourReadfor FunTalked toanaffirmingfriendDrank 2liters ofwater duringthe dayGot 8-9hours ofsleepTook deepbreathesduring thedayTidiedyour deskorworkspaceListenedto yourfavoursongCompleteda 30minuteworkoutMade a listof 3 thingsyou aregrateful forLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKJournalledfor at least5 minutesStretchedfor 5-10minutesRemindedsomeoneyou lovethemEnjoyedsomenatureMeditatedGot amassageTook abreak fromsocialmediaThankedsomeoneforsomethingMoisturizedyourselfFound away toBellyLaughAtemindfullyBlockedtime for adreadedtaskTurned offyour phonefor at least1 hourReadfor FunTalked toanaffirmingfriendDrank 2liters ofwater duringthe dayGot 8-9hours ofsleepTook deepbreathesduring thedayTidiedyour deskorworkspaceListenedto yourfavoursongCompleteda 30minuteworkoutMade a listof 3 thingsyou aregrateful forLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OK

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journalled for at least 5 minutes
  2. Stretched for 5-10 minutes
  3. Reminded someone you love them
  4. Enjoyed some nature
  5. Meditated
  6. Got a massage
  7. Took a break from social media
  8. Thanked someone for something
  9. Moisturized yourself
  10. Found a way to Belly Laugh
  11. Ate mindfully
  12. Blocked time for a dreaded task
  13. Turned off your phone for at least 1 hour
  14. Read for Fun
  15. Talked to an affirming friend
  16. Drank 2 liters of water during the day
  17. Got 8-9 hours of sleep
  18. Took deep breathes during the day
  19. Tidied your desk or workspace
  20. Listened to your favour song
  21. Completed a 30 minute workout
  22. Made a list of 3 things you are grateful for
  23. Left an encouraging note for someone
  24. Reminded yourself your are doing OK