Remindedsomeoneyou lovethemAtemindfullyEnjoyedsomenatureJournalledfor at least5 minutesListenedto yourfavoursongTurned offyour phonefor at least1 hourLeft anencouragingnote forsomeoneDrank 2liters ofwater duringthe dayStretchedfor 5-10minutesReadfor FunMeditatedMoisturizedyourselfTook abreak fromsocialmediaBlockedtime for adreadedtaskTidiedyour deskorworkspaceGot amassageTalked toanaffirmingfriendCompleteda 30minuteworkoutRemindedyourselfyour aredoing OKMade a listof 3 thingsyou aregrateful forFound away toBellyLaughGot 8-9hours ofsleepTook deepbreathesduring thedayThankedsomeoneforsomethingRemindedsomeoneyou lovethemAtemindfullyEnjoyedsomenatureJournalledfor at least5 minutesListenedto yourfavoursongTurned offyour phonefor at least1 hourLeft anencouragingnote forsomeoneDrank 2liters ofwater duringthe dayStretchedfor 5-10minutesReadfor FunMeditatedMoisturizedyourselfTook abreak fromsocialmediaBlockedtime for adreadedtaskTidiedyour deskorworkspaceGot amassageTalked toanaffirmingfriendCompleteda 30minuteworkoutRemindedyourselfyour aredoing OKMade a listof 3 thingsyou aregrateful forFound away toBellyLaughGot 8-9hours ofsleepTook deepbreathesduring thedayThankedsomeoneforsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reminded someone you love them
  2. Ate mindfully
  3. Enjoyed some nature
  4. Journalled for at least 5 minutes
  5. Listened to your favour song
  6. Turned off your phone for at least 1 hour
  7. Left an encouraging note for someone
  8. Drank 2 liters of water during the day
  9. Stretched for 5-10 minutes
  10. Read for Fun
  11. Meditated
  12. Moisturized yourself
  13. Took a break from social media
  14. Blocked time for a dreaded task
  15. Tidied your desk or workspace
  16. Got a massage
  17. Talked to an affirming friend
  18. Completed a 30 minute workout
  19. Reminded yourself your are doing OK
  20. Made a list of 3 things you are grateful for
  21. Found a way to Belly Laugh
  22. Got 8-9 hours of sleep
  23. Took deep breathes during the day
  24. Thanked someone for something