Turned offyour phonefor at least1 hourReadfor FunStretchedfor 5-10minutesJournalledfor at least5 minutesRemindedyourselfyour aredoing OKRemindedsomeoneyou lovethemMoisturizedyourselfMade a listof 3 thingsyou aregrateful forBlockedtime for adreadedtaskAtemindfullyTook deepbreathesduring thedayListenedto yourfavoursongDrank 2liters ofwater duringthe dayEnjoyedsomenatureThankedsomeoneforsomethingLeft anencouragingnote forsomeoneGot amassageTidiedyour deskorworkspaceTook abreak fromsocialmediaGot 8-9hours ofsleepMeditatedFound away toBellyLaughCompleteda 30minuteworkoutTalked toanaffirmingfriendTurned offyour phonefor at least1 hourReadfor FunStretchedfor 5-10minutesJournalledfor at least5 minutesRemindedyourselfyour aredoing OKRemindedsomeoneyou lovethemMoisturizedyourselfMade a listof 3 thingsyou aregrateful forBlockedtime for adreadedtaskAtemindfullyTook deepbreathesduring thedayListenedto yourfavoursongDrank 2liters ofwater duringthe dayEnjoyedsomenatureThankedsomeoneforsomethingLeft anencouragingnote forsomeoneGot amassageTidiedyour deskorworkspaceTook abreak fromsocialmediaGot 8-9hours ofsleepMeditatedFound away toBellyLaughCompleteda 30minuteworkoutTalked toanaffirmingfriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off your phone for at least 1 hour
  2. Read for Fun
  3. Stretched for 5-10 minutes
  4. Journalled for at least 5 minutes
  5. Reminded yourself your are doing OK
  6. Reminded someone you love them
  7. Moisturized yourself
  8. Made a list of 3 things you are grateful for
  9. Blocked time for a dreaded task
  10. Ate mindfully
  11. Took deep breathes during the day
  12. Listened to your favour song
  13. Drank 2 liters of water during the day
  14. Enjoyed some nature
  15. Thanked someone for something
  16. Left an encouraging note for someone
  17. Got a massage
  18. Tidied your desk or workspace
  19. Took a break from social media
  20. Got 8-9 hours of sleep
  21. Meditated
  22. Found a way to Belly Laugh
  23. Completed a 30 minute workout
  24. Talked to an affirming friend