Talked toanaffirmingfriendMoisturizedyourselfListenedto yourfavoursongReadfor FunTook abreak fromsocialmediaMeditatedJournalledfor at least5 minutesLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKGot amassageGot 8-9hours ofsleepBlockedtime for adreadedtaskFound away toBellyLaughStretchedfor 5-10minutesTook deepbreathesduring thedayDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutAtemindfullyMade a listof 3 thingsyou aregrateful forRemindedsomeoneyou lovethemEnjoyedsomenatureThankedsomeoneforsomethingTurned offyour phonefor at least1 hourTidiedyour deskorworkspaceTalked toanaffirmingfriendMoisturizedyourselfListenedto yourfavoursongReadfor FunTook abreak fromsocialmediaMeditatedJournalledfor at least5 minutesLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKGot amassageGot 8-9hours ofsleepBlockedtime for adreadedtaskFound away toBellyLaughStretchedfor 5-10minutesTook deepbreathesduring thedayDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutAtemindfullyMade a listof 3 thingsyou aregrateful forRemindedsomeoneyou lovethemEnjoyedsomenatureThankedsomeoneforsomethingTurned offyour phonefor at least1 hourTidiedyour deskorworkspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to an affirming friend
  2. Moisturized yourself
  3. Listened to your favour song
  4. Read for Fun
  5. Took a break from social media
  6. Meditated
  7. Journalled for at least 5 minutes
  8. Left an encouraging note for someone
  9. Reminded yourself your are doing OK
  10. Got a massage
  11. Got 8-9 hours of sleep
  12. Blocked time for a dreaded task
  13. Found a way to Belly Laugh
  14. Stretched for 5-10 minutes
  15. Took deep breathes during the day
  16. Drank 2 liters of water during the day
  17. Completed a 30 minute workout
  18. Ate mindfully
  19. Made a list of 3 things you are grateful for
  20. Reminded someone you love them
  21. Enjoyed some nature
  22. Thanked someone for something
  23. Turned off your phone for at least 1 hour
  24. Tidied your desk or workspace