MoisturizedyourselfReadfor FunJournalledfor at least5 minutesGot amassageFound away toBellyLaughTook abreak fromsocialmediaGot 8-9hours ofsleepBlockedtime for adreadedtaskTalked toanaffirmingfriendCompleteda 30minuteworkoutStretchedfor 5-10minutesLeft anencouragingnote forsomeoneAtemindfullyTook deepbreathesduring thedayThankedsomeoneforsomethingMade a listof 3 thingsyou aregrateful forMeditatedDrank 2liters ofwater duringthe dayEnjoyedsomenatureListenedto yourfavoursongRemindedsomeoneyou lovethemRemindedyourselfyour aredoing OKTurned offyour phonefor at least1 hourTidiedyour deskorworkspaceMoisturizedyourselfReadfor FunJournalledfor at least5 minutesGot amassageFound away toBellyLaughTook abreak fromsocialmediaGot 8-9hours ofsleepBlockedtime for adreadedtaskTalked toanaffirmingfriendCompleteda 30minuteworkoutStretchedfor 5-10minutesLeft anencouragingnote forsomeoneAtemindfullyTook deepbreathesduring thedayThankedsomeoneforsomethingMade a listof 3 thingsyou aregrateful forMeditatedDrank 2liters ofwater duringthe dayEnjoyedsomenatureListenedto yourfavoursongRemindedsomeoneyou lovethemRemindedyourselfyour aredoing OKTurned offyour phonefor at least1 hourTidiedyour deskorworkspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturized yourself
  2. Read for Fun
  3. Journalled for at least 5 minutes
  4. Got a massage
  5. Found a way to Belly Laugh
  6. Took a break from social media
  7. Got 8-9 hours of sleep
  8. Blocked time for a dreaded task
  9. Talked to an affirming friend
  10. Completed a 30 minute workout
  11. Stretched for 5-10 minutes
  12. Left an encouraging note for someone
  13. Ate mindfully
  14. Took deep breathes during the day
  15. Thanked someone for something
  16. Made a list of 3 things you are grateful for
  17. Meditated
  18. Drank 2 liters of water during the day
  19. Enjoyed some nature
  20. Listened to your favour song
  21. Reminded someone you love them
  22. Reminded yourself your are doing OK
  23. Turned off your phone for at least 1 hour
  24. Tidied your desk or workspace