Blockedtime for adreadedtaskMeditatedJournalledfor at least5 minutesTalked toanaffirmingfriendReadfor FunRemindedsomeoneyou lovethemLeft anencouragingnote forsomeoneMoisturizedyourselfTook abreak fromsocialmediaTook deepbreathesduring thedayTurned offyour phonefor at least1 hourDrank 2liters ofwater duringthe dayEnjoyedsomenatureCompleteda 30minuteworkoutAtemindfullyListenedto yourfavoursongMade a listof 3 thingsyou aregrateful forTidiedyour deskorworkspaceGot 8-9hours ofsleepGot amassageRemindedyourselfyour aredoing OKThankedsomeoneforsomethingStretchedfor 5-10minutesFound away toBellyLaughBlockedtime for adreadedtaskMeditatedJournalledfor at least5 minutesTalked toanaffirmingfriendReadfor FunRemindedsomeoneyou lovethemLeft anencouragingnote forsomeoneMoisturizedyourselfTook abreak fromsocialmediaTook deepbreathesduring thedayTurned offyour phonefor at least1 hourDrank 2liters ofwater duringthe dayEnjoyedsomenatureCompleteda 30minuteworkoutAtemindfullyListenedto yourfavoursongMade a listof 3 thingsyou aregrateful forTidiedyour deskorworkspaceGot 8-9hours ofsleepGot amassageRemindedyourselfyour aredoing OKThankedsomeoneforsomethingStretchedfor 5-10minutesFound away toBellyLaugh

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blocked time for a dreaded task
  2. Meditated
  3. Journalled for at least 5 minutes
  4. Talked to an affirming friend
  5. Read for Fun
  6. Reminded someone you love them
  7. Left an encouraging note for someone
  8. Moisturized yourself
  9. Took a break from social media
  10. Took deep breathes during the day
  11. Turned off your phone for at least 1 hour
  12. Drank 2 liters of water during the day
  13. Enjoyed some nature
  14. Completed a 30 minute workout
  15. Ate mindfully
  16. Listened to your favour song
  17. Made a list of 3 things you are grateful for
  18. Tidied your desk or workspace
  19. Got 8-9 hours of sleep
  20. Got a massage
  21. Reminded yourself your are doing OK
  22. Thanked someone for something
  23. Stretched for 5-10 minutes
  24. Found a way to Belly Laugh