Got amassageMoisturizedyourselfDrank 2liters ofwater duringthe dayRemindedsomeoneyou lovethemTurned offyour phonefor at least1 hourTalked toanaffirmingfriendStretchedfor 5-10minutesJournalledfor at least5 minutesLeft anencouragingnote forsomeoneBlockedtime for adreadedtaskEnjoyedsomenatureMeditatedFound away toBellyLaughTook deepbreathesduring thedayGot 8-9hours ofsleepListenedto yourfavoursongAtemindfullyRemindedyourselfyour aredoing OKReadfor FunCompleteda 30minuteworkoutThankedsomeoneforsomethingTook abreak fromsocialmediaMade a listof 3 thingsyou aregrateful forTidiedyour deskorworkspaceGot amassageMoisturizedyourselfDrank 2liters ofwater duringthe dayRemindedsomeoneyou lovethemTurned offyour phonefor at least1 hourTalked toanaffirmingfriendStretchedfor 5-10minutesJournalledfor at least5 minutesLeft anencouragingnote forsomeoneBlockedtime for adreadedtaskEnjoyedsomenatureMeditatedFound away toBellyLaughTook deepbreathesduring thedayGot 8-9hours ofsleepListenedto yourfavoursongAtemindfullyRemindedyourselfyour aredoing OKReadfor FunCompleteda 30minuteworkoutThankedsomeoneforsomethingTook abreak fromsocialmediaMade a listof 3 thingsyou aregrateful forTidiedyour deskorworkspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a massage
  2. Moisturized yourself
  3. Drank 2 liters of water during the day
  4. Reminded someone you love them
  5. Turned off your phone for at least 1 hour
  6. Talked to an affirming friend
  7. Stretched for 5-10 minutes
  8. Journalled for at least 5 minutes
  9. Left an encouraging note for someone
  10. Blocked time for a dreaded task
  11. Enjoyed some nature
  12. Meditated
  13. Found a way to Belly Laugh
  14. Took deep breathes during the day
  15. Got 8-9 hours of sleep
  16. Listened to your favour song
  17. Ate mindfully
  18. Reminded yourself your are doing OK
  19. Read for Fun
  20. Completed a 30 minute workout
  21. Thanked someone for something
  22. Took a break from social media
  23. Made a list of 3 things you are grateful for
  24. Tidied your desk or workspace