Listenedto yourfavoursongJournalledfor at least5 minutesEnjoyedsomenatureThankedsomeoneforsomethingRemindedyourselfyour aredoing OKReadfor FunAtemindfullyBlockedtime for adreadedtaskMeditatedTook deepbreathesduring thedayTalked toanaffirmingfriendLeft anencouragingnote forsomeoneDrank 2liters ofwater duringthe dayFound away toBellyLaughMade a listof 3 thingsyou aregrateful forTook abreak fromsocialmediaTidiedyour deskorworkspaceTurned offyour phonefor at least1 hourMoisturizedyourselfGot 8-9hours ofsleepCompleteda 30minuteworkoutStretchedfor 5-10minutesRemindedsomeoneyou lovethemGot amassageListenedto yourfavoursongJournalledfor at least5 minutesEnjoyedsomenatureThankedsomeoneforsomethingRemindedyourselfyour aredoing OKReadfor FunAtemindfullyBlockedtime for adreadedtaskMeditatedTook deepbreathesduring thedayTalked toanaffirmingfriendLeft anencouragingnote forsomeoneDrank 2liters ofwater duringthe dayFound away toBellyLaughMade a listof 3 thingsyou aregrateful forTook abreak fromsocialmediaTidiedyour deskorworkspaceTurned offyour phonefor at least1 hourMoisturizedyourselfGot 8-9hours ofsleepCompleteda 30minuteworkoutStretchedfor 5-10minutesRemindedsomeoneyou lovethemGot amassage

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to your favour song
  2. Journalled for at least 5 minutes
  3. Enjoyed some nature
  4. Thanked someone for something
  5. Reminded yourself your are doing OK
  6. Read for Fun
  7. Ate mindfully
  8. Blocked time for a dreaded task
  9. Meditated
  10. Took deep breathes during the day
  11. Talked to an affirming friend
  12. Left an encouraging note for someone
  13. Drank 2 liters of water during the day
  14. Found a way to Belly Laugh
  15. Made a list of 3 things you are grateful for
  16. Took a break from social media
  17. Tidied your desk or workspace
  18. Turned off your phone for at least 1 hour
  19. Moisturized yourself
  20. Got 8-9 hours of sleep
  21. Completed a 30 minute workout
  22. Stretched for 5-10 minutes
  23. Reminded someone you love them
  24. Got a massage