Left anencouragingnote forsomeoneFound away toBellyLaughMade a listof 3 thingsyou aregrateful forDrank 2liters ofwater duringthe dayStretchedfor 5-10minutesListenedto yourfavoursongTook abreak fromsocialmediaReadfor FunJournalledfor at least5 minutesGot amassageTook deepbreathesduring thedayEnjoyedsomenatureCompleteda 30minuteworkoutTalked toanaffirmingfriendAtemindfullyTidiedyour deskorworkspaceTurned offyour phonefor at least1 hourRemindedyourselfyour aredoing OKBlockedtime for adreadedtaskThankedsomeoneforsomethingMeditatedGot 8-9hours ofsleepMoisturizedyourselfRemindedsomeoneyou lovethemLeft anencouragingnote forsomeoneFound away toBellyLaughMade a listof 3 thingsyou aregrateful forDrank 2liters ofwater duringthe dayStretchedfor 5-10minutesListenedto yourfavoursongTook abreak fromsocialmediaReadfor FunJournalledfor at least5 minutesGot amassageTook deepbreathesduring thedayEnjoyedsomenatureCompleteda 30minuteworkoutTalked toanaffirmingfriendAtemindfullyTidiedyour deskorworkspaceTurned offyour phonefor at least1 hourRemindedyourselfyour aredoing OKBlockedtime for adreadedtaskThankedsomeoneforsomethingMeditatedGot 8-9hours ofsleepMoisturizedyourselfRemindedsomeoneyou lovethem

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left an encouraging note for someone
  2. Found a way to Belly Laugh
  3. Made a list of 3 things you are grateful for
  4. Drank 2 liters of water during the day
  5. Stretched for 5-10 minutes
  6. Listened to your favour song
  7. Took a break from social media
  8. Read for Fun
  9. Journalled for at least 5 minutes
  10. Got a massage
  11. Took deep breathes during the day
  12. Enjoyed some nature
  13. Completed a 30 minute workout
  14. Talked to an affirming friend
  15. Ate mindfully
  16. Tidied your desk or workspace
  17. Turned off your phone for at least 1 hour
  18. Reminded yourself your are doing OK
  19. Blocked time for a dreaded task
  20. Thanked someone for something
  21. Meditated
  22. Got 8-9 hours of sleep
  23. Moisturized yourself
  24. Reminded someone you love them