MoisturizedyourselfTalked toanaffirmingfriendThankedsomeoneforsomethingJournalledfor at least5 minutesAtemindfullyTurned offyour phonefor at least1 hourStretchedfor 5-10minutesGot 8-9hours ofsleepRemindedyourselfyour aredoing OKDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutLeft anencouragingnote forsomeoneBlockedtime for adreadedtaskTook deepbreathesduring thedayListenedto yourfavoursongGot amassageTook abreak fromsocialmediaMeditatedRemindedsomeoneyou lovethemReadfor FunTidiedyour deskorworkspaceMade a listof 3 thingsyou aregrateful forFound away toBellyLaughEnjoyedsomenatureMoisturizedyourselfTalked toanaffirmingfriendThankedsomeoneforsomethingJournalledfor at least5 minutesAtemindfullyTurned offyour phonefor at least1 hourStretchedfor 5-10minutesGot 8-9hours ofsleepRemindedyourselfyour aredoing OKDrank 2liters ofwater duringthe dayCompleteda 30minuteworkoutLeft anencouragingnote forsomeoneBlockedtime for adreadedtaskTook deepbreathesduring thedayListenedto yourfavoursongGot amassageTook abreak fromsocialmediaMeditatedRemindedsomeoneyou lovethemReadfor FunTidiedyour deskorworkspaceMade a listof 3 thingsyou aregrateful forFound away toBellyLaughEnjoyedsomenature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturized yourself
  2. Talked to an affirming friend
  3. Thanked someone for something
  4. Journalled for at least 5 minutes
  5. Ate mindfully
  6. Turned off your phone for at least 1 hour
  7. Stretched for 5-10 minutes
  8. Got 8-9 hours of sleep
  9. Reminded yourself your are doing OK
  10. Drank 2 liters of water during the day
  11. Completed a 30 minute workout
  12. Left an encouraging note for someone
  13. Blocked time for a dreaded task
  14. Took deep breathes during the day
  15. Listened to your favour song
  16. Got a massage
  17. Took a break from social media
  18. Meditated
  19. Reminded someone you love them
  20. Read for Fun
  21. Tidied your desk or workspace
  22. Made a list of 3 things you are grateful for
  23. Found a way to Belly Laugh
  24. Enjoyed some nature