Readfor FunMoisturizedyourselfTurned offyour phonefor at least1 hourTook deepbreathesduring thedayMade a listof 3 thingsyou aregrateful forEnjoyedsomenatureStretchedfor 5-10minutesTidiedyour deskorworkspaceTalked toanaffirmingfriendGot 8-9hours ofsleepThankedsomeoneforsomethingTook abreak fromsocialmediaGot amassageCompleteda 30minuteworkoutDrank 2liters ofwater duringthe dayFound away toBellyLaughRemindedsomeoneyou lovethemListenedto yourfavoursongBlockedtime for adreadedtaskLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKAtemindfullyJournalledfor at least5 minutesMeditatedReadfor FunMoisturizedyourselfTurned offyour phonefor at least1 hourTook deepbreathesduring thedayMade a listof 3 thingsyou aregrateful forEnjoyedsomenatureStretchedfor 5-10minutesTidiedyour deskorworkspaceTalked toanaffirmingfriendGot 8-9hours ofsleepThankedsomeoneforsomethingTook abreak fromsocialmediaGot amassageCompleteda 30minuteworkoutDrank 2liters ofwater duringthe dayFound away toBellyLaughRemindedsomeoneyou lovethemListenedto yourfavoursongBlockedtime for adreadedtaskLeft anencouragingnote forsomeoneRemindedyourselfyour aredoing OKAtemindfullyJournalledfor at least5 minutesMeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Moisturized yourself
  3. Turned off your phone for at least 1 hour
  4. Took deep breathes during the day
  5. Made a list of 3 things you are grateful for
  6. Enjoyed some nature
  7. Stretched for 5-10 minutes
  8. Tidied your desk or workspace
  9. Talked to an affirming friend
  10. Got 8-9 hours of sleep
  11. Thanked someone for something
  12. Took a break from social media
  13. Got a massage
  14. Completed a 30 minute workout
  15. Drank 2 liters of water during the day
  16. Found a way to Belly Laugh
  17. Reminded someone you love them
  18. Listened to your favour song
  19. Blocked time for a dreaded task
  20. Left an encouraging note for someone
  21. Reminded yourself your are doing OK
  22. Ate mindfully
  23. Journalled for at least 5 minutes
  24. Meditated