Got amassageReadfor FunThankedsomeoneforsomethingEnjoyedsomenatureRemindedsomeoneyou lovethemTidiedyour deskorworkspaceLeft anencouragingnote forsomeoneListenedto yourfavoursongMeditatedFound away toBellyLaughTook abreak fromsocialmediaMade a listof 3 thingsyou aregrateful forTalked toanaffirmingfriendMoisturizedyourselfTook deepbreathesduring thedayCompleteda 30minuteworkoutDrank 2liters ofwater duringthe dayJournalledfor at least5 minutesAtemindfullyRemindedyourselfyour aredoing OKBlockedtime for adreadedtaskStretchedfor 5-10minutesTurned offyour phonefor at least1 hourGot 8-9hours ofsleepGot amassageReadfor FunThankedsomeoneforsomethingEnjoyedsomenatureRemindedsomeoneyou lovethemTidiedyour deskorworkspaceLeft anencouragingnote forsomeoneListenedto yourfavoursongMeditatedFound away toBellyLaughTook abreak fromsocialmediaMade a listof 3 thingsyou aregrateful forTalked toanaffirmingfriendMoisturizedyourselfTook deepbreathesduring thedayCompleteda 30minuteworkoutDrank 2liters ofwater duringthe dayJournalledfor at least5 minutesAtemindfullyRemindedyourselfyour aredoing OKBlockedtime for adreadedtaskStretchedfor 5-10minutesTurned offyour phonefor at least1 hourGot 8-9hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a massage
  2. Read for Fun
  3. Thanked someone for something
  4. Enjoyed some nature
  5. Reminded someone you love them
  6. Tidied your desk or workspace
  7. Left an encouraging note for someone
  8. Listened to your favour song
  9. Meditated
  10. Found a way to Belly Laugh
  11. Took a break from social media
  12. Made a list of 3 things you are grateful for
  13. Talked to an affirming friend
  14. Moisturized yourself
  15. Took deep breathes during the day
  16. Completed a 30 minute workout
  17. Drank 2 liters of water during the day
  18. Journalled for at least 5 minutes
  19. Ate mindfully
  20. Reminded yourself your are doing OK
  21. Blocked time for a dreaded task
  22. Stretched for 5-10 minutes
  23. Turned off your phone for at least 1 hour
  24. Got 8-9 hours of sleep