Left anencouragingnote forsomeoneEnjoyedsomenatureTurned offyour phonefor at least1 hourGot 8-9hours ofsleepRemindedsomeoneyou lovethemMeditatedTook abreak fromsocialmediaJournalledfor at least5 minutesBlockedtime for adreadedtaskMade a listof 3 thingsyou aregrateful forMoisturizedyourselfCompleteda 30minuteworkoutStretchedfor 5-10minutesTidiedyour deskorworkspaceGot amassageReadfor FunTook deepbreathesduring thedayThankedsomeoneforsomethingTalked toanaffirmingfriendDrank 2liters ofwater duringthe dayFound away toBellyLaughRemindedyourselfyour aredoing OKAtemindfullyListenedto yourfavoursongLeft anencouragingnote forsomeoneEnjoyedsomenatureTurned offyour phonefor at least1 hourGot 8-9hours ofsleepRemindedsomeoneyou lovethemMeditatedTook abreak fromsocialmediaJournalledfor at least5 minutesBlockedtime for adreadedtaskMade a listof 3 thingsyou aregrateful forMoisturizedyourselfCompleteda 30minuteworkoutStretchedfor 5-10minutesTidiedyour deskorworkspaceGot amassageReadfor FunTook deepbreathesduring thedayThankedsomeoneforsomethingTalked toanaffirmingfriendDrank 2liters ofwater duringthe dayFound away toBellyLaughRemindedyourselfyour aredoing OKAtemindfullyListenedto yourfavoursong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Left an encouraging note for someone
  2. Enjoyed some nature
  3. Turned off your phone for at least 1 hour
  4. Got 8-9 hours of sleep
  5. Reminded someone you love them
  6. Meditated
  7. Took a break from social media
  8. Journalled for at least 5 minutes
  9. Blocked time for a dreaded task
  10. Made a list of 3 things you are grateful for
  11. Moisturized yourself
  12. Completed a 30 minute workout
  13. Stretched for 5-10 minutes
  14. Tidied your desk or workspace
  15. Got a massage
  16. Read for Fun
  17. Took deep breathes during the day
  18. Thanked someone for something
  19. Talked to an affirming friend
  20. Drank 2 liters of water during the day
  21. Found a way to Belly Laugh
  22. Reminded yourself your are doing OK
  23. Ate mindfully
  24. Listened to your favour song