Took abreak fromsocialmediaJournalledfor at least5 minutesMoisturizedyourselfMeditatedGot amassageMade a listof 3 thingsyou aregrateful forGot 8-9hours ofsleepTurned offyour phonefor at least1 hourListenedto yourfavoursongDrank 2liters ofwater duringthe dayTalked toanaffirmingfriendStretchedfor 5-10minutesEnjoyedsomenatureCompleteda 30minuteworkoutBlockedtime for adreadedtaskAtemindfullyRemindedsomeoneyou lovethemFound away toBellyLaughReadfor FunThankedsomeoneforsomethingTook deepbreathesduring thedayRemindedyourselfyour aredoing OKLeft anencouragingnote forsomeoneTidiedyour deskorworkspaceTook abreak fromsocialmediaJournalledfor at least5 minutesMoisturizedyourselfMeditatedGot amassageMade a listof 3 thingsyou aregrateful forGot 8-9hours ofsleepTurned offyour phonefor at least1 hourListenedto yourfavoursongDrank 2liters ofwater duringthe dayTalked toanaffirmingfriendStretchedfor 5-10minutesEnjoyedsomenatureCompleteda 30minuteworkoutBlockedtime for adreadedtaskAtemindfullyRemindedsomeoneyou lovethemFound away toBellyLaughReadfor FunThankedsomeoneforsomethingTook deepbreathesduring thedayRemindedyourselfyour aredoing OKLeft anencouragingnote forsomeoneTidiedyour deskorworkspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Journalled for at least 5 minutes
  3. Moisturized yourself
  4. Meditated
  5. Got a massage
  6. Made a list of 3 things you are grateful for
  7. Got 8-9 hours of sleep
  8. Turned off your phone for at least 1 hour
  9. Listened to your favour song
  10. Drank 2 liters of water during the day
  11. Talked to an affirming friend
  12. Stretched for 5-10 minutes
  13. Enjoyed some nature
  14. Completed a 30 minute workout
  15. Blocked time for a dreaded task
  16. Ate mindfully
  17. Reminded someone you love them
  18. Found a way to Belly Laugh
  19. Read for Fun
  20. Thanked someone for something
  21. Took deep breathes during the day
  22. Reminded yourself your are doing OK
  23. Left an encouraging note for someone
  24. Tidied your desk or workspace